How to Get Rid of Cellulite — 5 Natural Treatments
There are a few differing opinions on what causes cellulite and what it is even in the first place. The reason for the differing opinions is usually associated with the huge sums of money involved in treating cellulite. It is estimated that women spend more than 12 million dollars a year on cellulite treatments alone.
First, we need to understand what causes cellulite and why only women seem to have it. The reason women have cellulite and men don’t is the way the tissues beneath the skin are connected to the muscles.
Women have tissues that are perpendicularly connected while for a man, these tissues are connected in a crisscrossed diagonal manner. Since a woman’s tissues are perpendicular, there are many little pockets or chambers that become spaces to store fat.
A man has thicker skin than a woman. So, any fat that may protrude is not so visible. A woman’s skin is much thinner. Any fat that protrudes is highly visible.
To make matters worse, a woman’s skin loses its elastic nature as she ages. The skin becomes thinner and harder.
Any fat beneath the skin becomes even more visible. That is why women show more signs of cellulite as they age.
If you want to learn how to get rid of cellulite, check this information. It’s helped a lot of people cure their cellulite.
There is one group of people who say that cellulite is nothing more than fat. Cellulite can be eradicated if you adopt a healthy diet and make exercise a part of your daily lifestyle.
The other group says that cellulite is the result of accumulated toxins and water retention. This is what causes the lumpy, dimpled, ‘cottage cheese’ appearance.
By flushing out the excess toxins the cellulite can be eradicated. Of course, this can be achieved by using cellulite creams, going for special cellulite massages, consuming special cellulite banishing supplements, etc.
So, who is correct? The answer is obvious. The ones that do not make any money out of it. Eating right and exercise will not cost you any extra money.
Of course, your diet choices may change and you might sign up for a gym membership, but that is not directly related to cellulite removal. It is for your well-being.
Cellulite creams, massages, and all the other special methods are just designed to rip you off. Almost all of them are a waste of money and barely produce any results that are long-lasting.
There may be a lot of glamorous marketing, late night infomercials, and promising testimonials. Yet, they do not deliver.
There is no glamour in eating a healthy low-fat diet. There is no glamour in running and exercising till you are breathless and sweating profusely.
However, these are the only two ways you will shed the fat stores beneath your skin and reduce the appearance of cellulite.
Now, to a certain extent, cellulite is hereditary. Some women have thinner skin and gain weight more easily. However, any woman will see a marked improvement in reducing her body fat percentage.
Fat stores, when visible, appear as cellulite. Reduce fat stores and cellulite disappears. Simple.
That’s how you avoid cellulite. No need for special scientific creams or lymphatic massages or any other weird treatment methods.
Exercise and a healthy diet resulting in a low body fat percentage will make cellulite disappear. That’s it. Let’s keep it simple.
Cellulite is a problem that is most common amongst women as compared to men. No that only women suffer from Cellulite, men also do, but 90 per cent of the cellulite cases are found with women. A research says that almost 80 per cent of the women above the age of 20 develop cellulite.
Cellulite can happen to women of all ages and sizes and it does not happen to only those women who are overweight. In fact, the skinny women who have unhealthy eating and lifestyle habits are more prone to cellulite than the women who are overweight but have healthy eating and lifestyle. Even the celebrities such as Mischa Barton, Lauren Conrad and Tara Reid have them. What causes cellulite has nothing to do with the weight but the fat accumulation.
Cellulite is caused by the fat deposits beneath the skin. These fat deposits further balloon up and exert a pressure on the connective tissues and that is what creates the bumpy and dimpled skin. Each one of us fat deposits but not all have the problem of Cellulite. This happens because the fat deposits show up on the skin in form of dimples or bumps only when the connective tissues are not strong enough. There can two reasons for the fat to bulge out from the skin. First that the fat deposits exceed the quantity that the skin tissues can hold and second that the connective tissue is already very weak. This has a direct relation with the Collagen. Collagen that is form of protein is responsible for connecting tissues build up. If the collagenCellulite formation in skin
Most commonly the cellulite is visible around the butt, abs, and thighs but some women even have it on the arms. The reason why Cellulite is more prone to the lower part of the body because the lower part of the body has natural three layers of fat already and it becomes difficult for the connecting tissues to hold that much fat inside the body.
What cause Cellulite?
There can be a number of reasons for the fat build up in the body and also why the connective tissues are weak. They of the causes of Cellulite are:
Poor diet or the diet that involves lot of fried, oily food or alcohol, caffeine or spicy food simply the diet that is low in nutritional value but high in fat, calories and starches. Dieting too hard and too much can also cause Cellulite. Fats, calories, and starches are not easily digestible. Hence, the chances of fat build up are more in this case. Also, the spicy and oily food causes toxin build up in the body that are later stored inside the fat cells. So to get rid of the fats and toxins in the body, raw unprocessed food such as green vegetables should be consumed.
Slow metabolism can lead to non digestion. The ability of the body to digest depends on the metabolism. Good rate of metabolism means that the body can digest the fat at a higher speed while slow metabolism means the digestion of the fat is slow. This can lead to fat accumulation in the body and that further break or weaken the connecting tissues causing Cellulite.
Also, slow metabolism means slow blood circulation and that increases the risk of collagen break up or weak collagens in the body that in turn can cause the dimpling of the skin if there are more fat deposits. Hence exercising is necessary. People who exercise less have slow metabolisms. Also, the people who sit and stand in one position for long enough have slow metabolism. Also slow metabolism is responsible for fat build up in the body.
Dehydration can lead to inability of the body to get rid of the fat deposits and toxins. Toxins in the body are stored inside the fat so that they are less exposed to the body organs. Hence to get rid of the fat and other toxins drinking enough water is necessary. Water helps in flushing the fat and other toxins out of the body. Lower water intake means that the fat content eaten are not flushed out and they are in the body, underneath the skin, and can cause you cellulite.
Some of the hormones such as estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are responsible for initiating and aggravating cellulite. Estrogen encourages the fat build up in the body. Insulin is released in the body due to the carbohydrate intake and removes the glucose from the bloodstream. If the metabolism is slow and carbohydrate intake is more, the glucose is sent to the fat cells increasing their layers.
Some of the genes such as hypoxia-inducible factor 1A (HIF1a) and polymorphisms in the angiotensin converting enzyme (ACE) are also responsible for causing cellulite. Thus, chances of you having cellulite are more if your mother also had cellulite. Eating habits are also stimulated from the genes. What kind of food you eat, how much you eat and how often you eat is also based on the genetic factors. If you eat more of the non vegetarian diet, the fat build up in the body is more. If the metabolism of the body is slow, the body will not be able to digest the fat causing Cellulite in return. Also the genetic factors such as the melanin in the skin are also responsible for cellulite. White skin is more prone to cellulite because of the melanin that is prone to damage through the UV rays. Damage through the UV rays can further cause damage to the collagen fiber as well.
Cellulite affects nearly every woman as she gets older. The skin dimpling and bumps typically seen on the thighs, hips, and buttocks is a condition that women have endured for centuries.
While purported “cures” for cellulite abound, the billions of dollars spent on specialized creams, diets, and massage therapies have not overcome the problem. The reason why these methods have failed is because they have approached cellulite as purely a cosmetic problem and neglected to address its underlying causes.
Fortunately, major scientific discoveries have uncovered the factors that cause cellulite.
Dermatology experts have taken these new data to develop powerful topical agents that target cellulite by correcting the underlying abnormalities involved in its formation. These active botanicals have been shown to help restore smooth and youthful body contours to the hips and thighs.
Why are women prone to cellulite as soon as they begin menstruation, whereas men are spared? Many experts believe that the primary culprits are hormonal influences on fat deposits over the buttocks, thighs, and hips, as well as anatomical differences in how this fat is stored.1,2
Although there are three layers of fat under the skin, only the top layer is involved in cellulite. Imagine that the skin in this top layer is like a down quilt. The stitches in the quilt represent columns of collagen fibers that give the skin its structure. Adding feathers into the compartments between the stitches is analogous to how fat globules accumulate between the skin’s collagen columns. As more fat globules are added, the compartments fill up, causing fat to bulge out from the compartments resulting in the characteristic dimpled appearance of cellulite.
Scientists have discovered how changes in the connective tissue structure in this top fat layer trigger the formation of cellulite. Magnetic resonance imaging studies have shown that women with cellulite have pillar-like columns separating the fat chambers, which are larger and deeper than those in men.3
What makes women more vulnerable to cellulite is that these large vertical chambers can store an abundance of fat. Collagen supporting tissue of men, on the other hand, is more like a criss-cross net that is organized into small diagonal chambers, which hold only small amounts of fat.4
These longer supportive columns in women are more easily weakened by hormonal, structural, and vascular changes that affect the skin’s support structure, allowing fat to protrude deeply into the dermis (the layer of skin beneath the outermost layer), which gives rise to the characteristic lumpy appearance of cellulite.1
Pregnancy and other hormonal changes in women affect the formation of cellulite, as do genetics and aging. These factors adversely affect adipose tissue and the supporting connective tissue.1 Hormones secreted in response to stress, particularly cortisol, also encourage fat deposition in problem areas.5
“The adipose tissue in the thighs and buttocks [in women] is special in that it is reserved for nutrition of a fetus in bad times,” Peter T. Pugliese, MD, founder of Circadia Skin Care Institute in Reading, PA, tells Life Extension. “So this fat does not move with normal dietary restriction or with exercise.”
These differences highlight the fact that cellulite is not purely a cosmetic problem, but involves a number of physiological factors. “Cellulite is multifactorial but mostly related to the underlying structure or framework and relationship of adipose tissue to connective tissue in women,” Adam M. Rotunda, MD, a clinical instructor of dermatology at the David Geffen School of Medicine, UCLA, tells Life Extension.
Connective tissue structure in women increases vulnerability to cellulite, with the result that female skin becomes loose and more wrinkled with age.
“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says.
Other factors compromise the underlying connective tissue such as the enzyme collagenase that is released before a woman’s menstrual cycle. This enzyme breaks down collagen, which is a key structural protein within connective tissues.6 Fibrous tissue, similar to that seen with scarring, may fill in the gaps caused by degraded collagen. This results in the formation of fibrotic stiff bands that can worsen the appearance of cellulite.
“Cellulite is a disease of the connective tissue initiated by cyclic hormones of the menstrual cycle,” Dr. Pugliese says. “The characteristic undulating surface one sees with cellulite is the product of extensive connective tissue destruction.”
As well as connective tissue abnormalities, poor circulation and lymph drainage can also aggravate cellulite. Fat, or adipose tissue, is relatively rich in blood vessels. Decreased blood flow, swelling from fluid accumulation (edema), and local inflammation can aggravate the female propensity to skin looseness and hasten the development of cellulite through a domino effect.
When small blood vessels become fragile, they leak excess fluid that accumulates in the compartments between the fat chambers. This effect increases pressure within the tissues, resulting in poor lymphatic drainage. As excess fluid is retained in dermal tissues, fat globules cluster together and inhibit venous return. This vascular damage results in decreased collagen synthesis and an inability to repair tissue damage, which weakens the dermis. Over time, clumps of hardened collagen contribute to the formation of fibrotic collagen bands, which become deposited around fat globules beneath the skin. The tightening of these bands causes a vicious cycle that worsens cellulite and impairs blood flow even more.6 These changes have been seen in ultrasound imaging of skin affected by cellulite, which reveals thinning of the dermis with fat pushing upward.6
As a result of compromised circulation and lymphatic drainage, cellulite may appear and worsen in predisposed areas.1 “One of the major factors inducing cellulite is venous insufficiency and congestion,” Carl R. Thornfeldt, MD, FAAD, founder and CEO of Episciences, Inc., tells Life Extension. “Non-prescription and/or herbal therapies have rarely been studied in this condition. Several are reported to be effective in the literature, but only horse chestnut [Aesculus hippocastanum] and gotu kola [Centella asiatica] have documented efficacy in reversing venous insufficiency.” Leslie Baumann, MD, professor of dermatology at the University of Miami, agrees that, “Horse chestnut and gotu kola seem to improve circulation.”
“Increasing circulation may help by increasing lymph flow,” Dr. Baumann tells Life Extension. “Lymph builds up and makes cellulite appear worse. By increasing circulation this may increase lymph flow and help the appearance of cellulite.”
Ideally, an herbal cream to combat cellulite should target the three main causes of cellulite that have been identified. These are excess fat deposition, weakened connective tissue support structure, and poor circulation.1,7,8
Life Extension has identified seven compounds that may be especially promising as a multi-modal approach to correct the underlying causes of cellulite. Glycyrrhetinic acid, for example, is a compound derived from licorice root that targets fat storage in response to stress. Horse chestnut and gotu kola improve circulation, while also supporting connective tissue integrity. All three compounds have additional benefits that may improve the appearance of cellulite-prone skin, including antioxidant and anti-inflammatory activity. For readers interested in technical descriptions of these anti-cellulite nutrients, please see the information outlined in the boxes throughout this article.
While the combination of glycyrrhetinic acid, horse chestnut, and gotu kola has demonstrated favorable anti-cellulite effects, scientists have discovered four additional nutrients that have demonstrated profound fat-reducing benefits. As you will read, these anti-fat ingredients provide a key missing link to resolving cellulite.
Fat storage and breakdown are controlled by two sets of special receptors called alpha and beta receptors on the surface of each fat cell, or adipocyte. Regulated by the hormone epinephrine, beta-adrenergic receptors promote fat breakdown (lipolysis), whereas alpha-adrenergic receptors prevent fat breakdown and promote fat storage.9,10 “In the case of cellulite fat, the alpha receptors outnumber the beta receptors,” Dr. Pugliese says. Women also tend to have more fat-storage alpha receptors than fat-breakdown beta receptors in the hips and thighs9 so that storage exceeds breakdown in these areas, causing swelling of the stored fat within cells.
Stimulation of these receptors also leads to changes in a crucial lipolytic (fat-breakdown) enzyme called hormone-sensitive lipase.11 This enzyme is located directly in the fat cell and is activated when beta receptors are stimulated, breaking down triglycerides in fat to release free fatty acids and glycerol into the bloodstream. Conversely, alpha-receptor stimulation inhibits this enzyme and promotes fat storage.
Aerobic exercise improves the ability to mobilize and break apart triglycerides for energy use, whereas obesity makes the fat-breakdown enzyme hormone-sensitive lipase less sensitive to epinephrine.11 This may help explain why, to some degree, exercise, which is associated with epinephrine release by the sympathetic nervous system, is helpful in improving the appearance of cellulite, whereas obesity aggravates its appearance.
Another enzyme called lipoprotein lipase that is found in large amounts in adipose tissue and in the liver acts on triglycerides within lipoproteins, breaking them down into free fatty acid molecules to be either burned for energy or stored as fat. Lipoprotein lipase is also responsible for the uptake of fat into the adipocytes. Women tend to have higher concentrations and activity of this enzyme in the hips and thighs, favoring fat storage in this region particularly if they are not physically active.9
To overcome these adverse enzymatic changes that make women vulnerable to cellulite formation, scientists have identified two unique marine extracts known as Phycoboreane™ and Rhodysterol™ that are showing promise for their effects in promoting lipolysis and liberating fat.
These compounds appear to stimulate an enzyme called protein kinase A, which in turn activates hormone-sensitive lipase to break down fat, releasing fatty acids and glycerol. These compounds also contain
sulfated polysaccharides, which can bind to fatty acids and facilitate their elimination. Studies in all types of cellulite are underway to determine the effects of Phycoboreane™ and Rhodysterol™ on edema, fibrosis, skin suppleness, and tonicity.
Scientists in Europe have developed two new breakthrough formulations called Adiposlim™ and Adipoless™. Both of these compounds work in synergy to help reduce stubborn cellulite and prevent its formation.12 Adiposlim™ shrinks adipocytes by activating the fat-burning beta receptors while simultaneously turning off alpha receptors that inhibit fat burning.12 It also boosts fat oxidation, ensuring fat is burned as cellular energy, and inhibits the enzyme lipoprotein lipase to prevent fat storage.12
A clinical trial in adults using Adiposlim™ on the thigh area showed 12% cellulite reduction after only one month, compared with only 6% for a control group, as well as visual cellulite improvement in 71% of treated subjects.12
Adipoless™, meanwhile, blocks the formation of blood vessels needed to transform pre-adipocytes into fully formed fat cells, thereby inhibiting the formation of new fat.12
Doctors interviewed by Life Extension emphasized the importance of reducing fat storage in the regions of the body prone to cellulite. According to Dr. Rotunda, once an anti-cellulite cream is discontinued, it is conceivable any regional benefit at the site of application would be lost unless fat cells are destroyed or removed.
With the advent of these four new topical fat-altering compounds (Adiposlim™, Adipoless™, Phycoboreane™, and Rhodysterol™), a sustainable anti-cellulite program is now a reality.
Effective cellulite therapy may ultimately require a multi-pronged approach: mobilizing and reducing fat, preventing breakdown of support structures within the skin by promoting collagen synthesis, and preventing capillary leakage, while inhibiting inflammation and edema.
Glycyrrhetinic acid, horse chestnut, gotu kola, Phycoboreane™, Rhodysterol™, Adiposlim™, and Adipoless™ are well poised to facilitate this strategy, ideally in combination with healthy lifestyle changes and use of adjunctive measures.
“Since cellulite is the visible manifestation of multiple pathologic processes, one cannot reasonably expect a single agent to effectively treat this disease,” Dr. Thornfeldt concludes.
If you have any questions on the scientific content of this article, please call a Life Extension Health Advisor at 1-800-226-2370.