Ways to lose cellulite on legs


Tone Lose Cellulite How Often Exercise Legs Butt

Cellulite: Perri Skin CareTo focus in on the legs and butt areas, try Lunges and Squats. ... In general, combat cellulite with exercise, weight loss and drinking plenty of water to ...
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After WLS: Surgical Thigh Lift

by Kaye Bailey

Our LivingAfterWLS frequent contributor and my good friend Kim Stover underwent a surgical thigh lift yesterday. She is home today recovering nicely and has found a way to use the computer laying down. For the next two weeks she must lay down or stand, she cannot be in a sitting position. I look forward to update from her soon.Though not often talked about a thigh lift is a common procedure following massive weight loss. For women it is biologically naturally to carry much fat in the thighs so when weight is lost excessive loose skin remains.Also called a leg lift, the reconstructive surgery removes the loose, hanging skin in the thigh and buttocks. The procedure is intended to tighten and firm these areas, improving overall body contour. The 2-4 hour surgery removes lax skin and fat and places the scars in locations that can be hidden within the bikini line.Commonly during a leg lift, an incision is made in the upper inner thighs (possibly into the lower inner thigh), and the excess skin and fat is lifted at the surgeon�s discretion. He or she will determine how much can safely be removed. Once the excess is removed, the remaining skin is closed with sutures that can be removed in about a week. The type of incision and a patient�s resulting scar will be determined by the location and amount of excess skin and fat. It may be limited to the upper groin crease or possibly extend to the knee area if this region requires treatment.Like any surgical procedure there are risks and benefits that will be discussed at your consultation. Patients generally return to work two weeks after surgery and can resume strenuous activity within 4 to 6 weeks upon the surgeon�s approval.Risks of a surgical thigh lift include scarring, wound healing problems, infection, blood or fluid collection, loss of sensation, asymmetry, wrinkling of skin, lumpiness, areas of depression. Nerve damage may cause weakness in foot or leg. Possibility of permanent discoloration.In most cases results are long-lasting, but subject to weight fluctuation. Patients should maintain a steady weight following a thigh lift or any cosmetic contouring surgery.

For other reconstructive procedures after weight loss link to the LivingAfterWLS Body Reconstruction page.

Kaye Bailey � 2005 - All Rights Reserved

http://www.livingafterwls.com

http://www.livingafterwls.blogspot.com

Article Source: http://EzineArticles.com/?expert=Kaye_Bailey

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3 Ways To Lose Cellulite

Just because Summer is behind us doesn’t mean it’s time to sit on the bench! Many of us are caring less about cellulite seeing that long pants & heavy coats with soon replace our bikinis and daisy dukes, but let’s not wave for the bench & call ourselves out of the game. I won’t have it! Winter weather is no reason to quit! Listed below are 3 ways to help you lose cellulite, get familiar…

CELLULITE, THE COTTAGE CHEESE-LIKE DIMPLE that usually clings to our thighs and hips, are notoriously difficult to eradicate. Even elite-level athletes with minimal body fat can have cellulite. Yet those who train like bodybuilders tend to have fewer struggles with cellulite than most. What’s their secret? Here are three top tips, try them & see noticeable results in as little as 30 days.

1. Focus on muscles around your trouble zone. Select five exercises for your lower body, namely hips, buttocks and hamstrings. These are the areas where women are genetically predisposed to have more surface fat than others, so by focusing on these key muscle areas with the proper exercises you will indirectly work and support greater cellulite tissue breakdown between the skin and muscle. I will post some of my favorite exercises that target cellulite trouble zones in a later post, stay tuned…

2. Circuit Training. By doing a circuit, that is, 15 to 30 reps of each exercise without resting in between, you’ll add a card component to anaerobic exercise, which maximizes your fat burning capacity an burns more calories and cellulite.

3. Include Reverse Butt Thrusts, Single Leg Kick-Backs and Step Lunges in your weekly leg exercises regimen. These are exercise movements that are going to help harden and condition trouble zones and give you the most bang for your buck in terms of time at the gym.

Video: Plank Position Kickbacks Single Leg Side

Stay tort and tight under your winter coats and long johns this winter. No excuses! – Lita

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Shed off Leg Cellulite

Cellulite has to be one of the worst things in women. And this is scary since most of the women are suffering from it. That orange-peel, bumpy and dimpled skin really does not look attractive.

And cellulite does not choose if you are thin or fat. It can happen to anyone, no matter the size and weight.

Cellulite can be defined as a fat that is stored in the fats deep underneath our skin.

This fat pushes upwards the connective collagen tissues and creates those bumps on the skin. This can happen for many reasons. One reason is if there is too much fat in the cells so they increase in size. Other reason is if the connective tissue is weak and can’t hold the cells.

Water retention and toxins attracted to the cells are both other reasons that can also contribute to cellulite appearance. Poor blood circulation in that area can be also a cause. Genetics are also connected with the appearance of cellulite. The fact that you are a woman is also a predisposition for forming cellulite… and so on.

Countless reasons for cellulite to appear. But are there countless solutions for its disappearance too? Well, this is the hard part. Getting rid of cellulite can be a real challenge.

Cellulite can appear in the thighs, arms, buttocks, abdomen, etc. Many of these parts can be covered with clothes. However, as the summer approaches, our legs are going to become more and more exposed. And legs are the part that is most prone to cellulite. So, how can we reduce the cellulite on our legs and make them look thin, toned and sexy? Is there a way to not be ashamed to wear shorts?

Of course there is. That’s why we’re here. There are many solutions for shedding the cellulite off your legs. Depending on the time you have and the money you are willing to spend, there are many different solutions for cellulite on your legs. Here are some options, and you can decide what’s best for you:

Changes in diet: if you are not in a hurry, diet changes might work for you. The diet that will help with your cellulite battle should be focused on low calorie intake. Decrease your daily calories on between 1200 and 1500. You should avoid foods that are high in saturated fats, sugars, processed foods, carbohydrates, white flour, alcohol and other caloric drinks. Best foods to eat in order to reduce the cellulite in your legs are: fruits and vegetables, fiber rich foods like oatmeal, antioxidants like berries, lots of water, lean proteins, grains, nuts, omega 3 fatty acids.

Exercising: results from any treatment can be improved and doubled with exercising. You just have to do the right exercises. Cardio exercises are not enough for cellulite loss. A combination of cardio, strengthening and stretching flexibility exercises should be performed in order to accomplish the best results. You should do exercises that focus on your legs.

Massages: there are many anti-cellulite massages that can be performed on your legs in order to reduce cellulite. A professional consulting and opinion is valued for the type of massage that works for you.

Exfoliators: there are various exfoliation products that can be bought for this purpose, but you can also make your own home made product with a mixture of coffee grounds, sugar and oils. Rub this on your leg skin in order to improve the blood circulation, remove dead cells and massage it deeply to get to the fat cells under the skin.

Dry brushing: This is a famous way of losing cellulite, or at least lower it appearance. Buy a big brush and start brushing your legs with long movements. Do this only for a couple of minutes because your skin might get irritated.Although this might not be a very good long term solution, it can provide reduced cellulite appearance on the legs temporarily.

Creams: There are many creams meant for reducing the cellulite from your legs. However, not many people have found these creams to be as efficient as they claim to be.

Other treatments: Like we said before, there are numerous treatments that can help you make your legs perfect. If your budget allows you and you feel ready, you can try some more invasive procedure such as laser treatments or even surgeries. Laser treatments are not so invasive, but can be expensive. Both laser treatments and surgeries provide the best results in reducing leg cellulite, but must be maintained afterwards.

www.losecellulitenow.net


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