Cellulite is a woman's worst nightmare, even if you watch your diet and exercise it seems almost impossible to get rid of excess body fat. Cellulite is something that is hard to eliminate. Some women are genetically more prone to it than others. In this article, we will take a look at what causes cellulite and what you can do to eliminate it.
Cellulite is a condition where the skin has a lumpy or dimpled appearance, you may have heard of the term (cottage cheese thighs) This is often a term used to describe severe cellulite in the upper thighs, hips, and buttocks. Cellulite seems to be more prominent in women than it is in men.
Cellulite is caused when fatty tissue is pushed through connective tissue underneath the skin. There are many causes of cellulite, it can be hereditary (genetics), distribution of body fat, and thin skin. Cellulite can occur in all races and it affects men and women from all over the world.
Cellulite gets worse as women age
It seems that hormonal imbalances can also cause cellulite to increase, as women age they not only produce less estrogen, there are other causes such as reduced blood circulation and collagen production.
Cellulite is not a health risk but depending on how severe it is it can look unappealing, making it more of an aesthetic condition more than anything else.
Treating cellulite can be as simple or a complicated as you make it, obviously the less body fat you have the less likely you are to have cellulite, however, even women with low body fat may suffer from cellulite.
Even though cellulite does not affect your health it can affect your appearance. It can also prevent women from wearing the clothes they love including shorts or a nice swimsuit.
Having Cellulite is not the end of the world, the good news is that it can be eliminated. Most women have heard of some of the more common treatments using massage or laser treatments. Unfortunately, those types of treatment do not offer long-term results.
Yes, we all know how important exercises is for our health, but exercises is a good way to combat cellulite. Daily exercises will not completely eliminate cellulite but it can prevent or reduce the appearance.
The less body fat you have the less strain it places on connective tissue, this reduces the risk of fat from pushing through connective tissue layers.
The best exercise for reducing cellulite is cardio. any kind of aerobic exercises including running can help reduce the overall appearance of cellulite.
One study was done by the South Shore YMCA in Quincy Massachusetts. The study found that men and women who did 30 minutes of cardio 3 days a week for 8 weeks straight lost four pounds of fat without gaining muscle. However, when the same adults implemented 15 minutes of strength training along with 15 minutes of aerobic exercise they lost 10 pounds of body fat. the end result was a firmer and more toned body.
Along with aerobic exercise lifting weights can greatly reduce the appearance of cellulite. Lifting weights will firm and tone muscle, this causes the muscle to grow and will make the skin look smoother.
The best cellulite busting exercises include those that affect major muscle groups which are also those areas more prone to cellulite. These include:
Not only will these exercises help tone muscle they are also very effective for burning body fat.
Eating a low-fat diet with lean protein can not only help reduce body fat, it can also prevent new fat buildup from occurring. Reducing complex carbs and sugars including processed foods and alcohol can also help.
Avoiding saturated fats and increasing the amount of Omega 3 rich foods can help increase blood circulation which can help reduce visible cellulite and prevent the accumulation of new cellulite buildup.
Along with a healthy diet, there are supplements you can take to compliment body fat reduction. Supplements like CLA (conjugated linoleic acid) help shrink fat cells which may help prevent fat buildup and reduce cellulite. Women who have taken CLA supplements have been able to reduce total body fat by as much as 5%.
Cellulite can affect women of all ages, even women who are in good physical may be affected by cellulite. If you are someone who exercises daily and still has issues eliminating stubborn cellulite, a topical cellulite cream can offer results.
Most cellulite creams contain either retinol or caffeine, some contain a combination of both. The ingredients in cellulite creams can help hydrate skin and strengthen the underlying connective tissue. They also help smooth out the skin and reduce the appearance of cellulite.
Other cellulite creams contain an ingredient called aminophylline, this is a chemical based ingredient. What it does is dehydrate the skin making it look tighter and firmer which is also effective for eliminating visible cellulite.
Cellulite is not something that women should have to live with, it can be easily treated, it may take a couple of months to see full results but the treatments are simple and natural.
Most women may only suffer from mild cellulite which may just require a topical cream, women who carry extra body fat can benefit from daily exercise and a slight change in diet.
Cellulite, a problem that has plagued women everywhere. In fact 90% of women 20 years and older will develop cellulite at some point in their life and it doesn’t discriminate, affecting people of all ages, shapes and sizes. While mostly a women’s problem affecting only 10% of men, it is something that many women want to addressed, so let’s do that. Before we get into the five tips to eliminate cellulite, you must first understand how our fat cells work and more importantly why it is more commonly found on a woman’s body.
Adipose tissue, or fat, is an anatomical term for loose connective tissue composed of adipocytes (fat cells). The main role of this tissue is to store energy, in the form of fat but it also helps cushion and insulate our body.
Essentially our adipocytes are storage bins of energy to be used in time of need. Unfortunately because they are storage forms and safe ones at that, toxins are also able to bioaccumulate here when the body is bombarded with more than it can metabolize and excrete (5).
There are two types of adipose tissue, white adipose tissue and brown adipose tissue. We won’t get into too much of the difference but essentially they are opposites. Brown adipose tissue, found in highest concentration on those chubby babies is metabolically active. Breaking down molecules to be used as energy, producing heat. White adipose tissue is found in highest concentration on an adult’s body. It is the building or storage form (1).
Both contain endocrine functions, meaning the amount and type of fat plays a crucial role in hormonal functioning as well as enzymatic reactions. This includes your hunger and fullness cues within the body (2).
Cellulite is the bumpy, dimpled, orange peeled skin that shows up mostly around our behinds, abs and thighs. You know the dimpled skin that is only cute on a baby’s bottom? Who am I kidding, we all know what cellulite looks like.
Cellulite results from enlarged adipose cells that are deposited deep underneath the skin pushing up against the underlying connective tissue, epidermis and being exposed in our dermis or outer layer of skin. This upward pressure is what is causing the connective tissue and skin to push upwards creating the dimpled look. When multiple fat compartments expand, multiple hills emerge and now you have the moguls right there on your thighs.
A great portion of cellulite appearance deals with your body’s largest organ, your skin. The skin also gives us insight on why women are much more likely to develop it than men.
The anatomy and structure of men’s fat cells and skin anatomy is much different from a womans. First a male has a thicker epidermis than a female meaning there must be much more pressure from the fat cells to push up on the connective tissue and dermis to show signs in the epidermis. A males epidermis or outer skin is much more resilient to structural change.
Not only is the epidermis different but the structure of male and female adipose tissue (fat cells) are fundamentally different. I’ve created some graphics to better explain this.
Male fat cells are smaller and more compact than females. Rather than growing vertically pushing up on the connective tissue and dermis, they tend to grow horizontally creating a more even tone. Essentially male fat cells end up being one big solid blob of fat, that has a minimal effect externally as opposed to the rippling effect of female fat cells.
Female fat cells are more oblong and as they overflow they have no choice but to expand vertically. At this point the fat pushes upwards, putting massive pressure on the dermis creating the dimpled tone of the epidermis. Little resistance due to the skin tone allows these enlarged fat cells to show their appearance fairly quickly, even on the thinnest of females.
While there are countless cellulite reducing creams and wraps on the market, none have been found to be successful in long-term cellulite reduction. Why? Because it has less to do with our skin and more to do with the size and number of our fat cells. Although important to keep our skin well nourished and healthy, many creams and wraps are counter-productive as they themselves contain toxic chemicals that leech through our skin and end up bioaccumulating in our fat cells. Mute point right? The reason they probably work in the short-term, is due to dehydration of the skin, pulling moisture making it look like you have “toned’ when in fact you have just temporary deflated via dehydrating the layers of the skin.
So if we put the creams and wraps aside we must instead deal with the fat cells themselves. While we can’t reduce the number of fat cells we can shrink them or deflate them as you would a balloon.
1. Increase circulation – Poor circulation increases your risk for developing cellulite by not providing adequate blood flow to mobilize the fat stores. There are a number of ways that we can increase circulation. First is to move. Exercise gets your heart pumping which gets your blood flowing. Moving often and regularly is a key in fighting off cellulite. Another key factor is to try to avoid tight-fitting clothing or underclothing, especially around the midsection. Tight clothes, pants and underpants that restrict are also restricting blood flow making you more prone to cellulite.
2. Mobilize Lymphatic Fluid – Lymph build-up makes cellulite appear worse by creating a “clog” not allowing the toxins and unneeded nutrients from being excreted as waste. This allows unwanted particles to build-up in fatty tissue. Exercise and massage are effective at moving lymphatic fluid as dry brushing the skin to circulate the lymphatic fluid which has no central pump.
3. Dietary Changes – Cellulite is a result of the increase in size of adipocytes caused by an increase in fat forming foods as well as toxic build-up. While there are numerous dietary changes that can and should be made, the main goal would be to convert your body from a sugar-burning, fat storing state to a fat-burning phase. This can be done through the reduction of sugary, overly processed foods and carbohydrates and an increase in healthy fats (6).
4. Detoxification – Our adipocytes are storage molecules, mostly storing fatty acids but also toxins. Toxic build-up is a harmful position for your body to be in and when the liver is in overdrive, the toxins back up and your body places them in fat cells to be stored until they can be dealt with. A good, wholesome total body detoxification program can be beneficial in the shrinkage of adipocytes and fatty tissue via the removal of toxic substances (4).
5. Increase Collagen – Collagen is the main protein found in structural connective tissue. A great way to reduce the occurence of cellulite is to consume more collagen which increase the strength of the connective tissue. The stronger the connective tissue the more resistance it can put on the fat cells preventing them from pushing up creating the cellulite appearance (7).
While there is no magic wand, cream, wrap or paste for getting rid of cellulite, there are plenty of natural healthy methods to reduce the appearance and occurrence of cellulite. These remedies deal with the fat cells themselves. To beat cellulite you have to get to the root of the issue and that is what is happening hormonally in the body via what you put in your body and how you treat it.
It’s simple, small changes you choose to make with joy and confidence creating a new normal, a new you. It’s about choosing quality over quantity, life giving nourishments over counting and ending the fear, regret and negativity you have towards your body.
It’s one change after another all in the direction of health. It’s a declaration of a new way of life, not a quick fix or chasing something that doesn’t last.
The bottom line, it’s getting rid of the junk, the things that clog you up, overcoming your need for convince or treating yourself with things that only wreck havoc. It’s choosing a cleaner way of eating, of living and learning to love the way you feel.
Do you want more specifics? Good I got them for you. Make sure you download my free detox guide loaded with 20 detox foods you should be eating, my five detox secrets, a toxic quiz, detox waters and of course 10 healthy cleanse worthy recipes.
Get the free guide by clicking on the button below and make sure you leave a comment and let me know what small change you’re going to make.
Nothing is more daunting when you dress in your favorite dress than look in the mirror and observe that you have cellulite. Cellulite appears even if you are slim or even if you are a sportive woman.
It’s generally considered a cosmetic problem, though, for many women who suffer from this condition, is an incredibly frustrating situation. Let’s find out which are the real causes of cellulite and the 5 ways to completely eliminate cellulite.
It seems that 90% of women are affected by cellulite at some point in their lives, and even those with a good physical shape and those who are slim have cellulite. So if you count among them, you are not alone. Of course, men can make cellulite, too, but only 10% of men are facing this.
Cellulite is how the visibility of fat under the skin changes. Cellulite occurs when the fat cells under the skin swell and push the layers of collagen fibers or connective tissue.
This leads to the uneven appearance of the skin.
Cellulite appears especially on the thighs, buttocks, breasts, upper arms, and abdomen.
In mild cases, cellulite is only visible when pressing the skin through tightening.
Women are more prone to cellulite because they have thinner skin, have more body fat and suffer from several hormonal changes following the menstrual cycle. In addition, decreasing estrogen to menopause also reduces blood circulation and, implicitly, collagen production.
For the same reason, the body is more prone to storing fat.
You will be more prone to cellulite if:
If you count among the many women who suffer from cellulite, here are some natural and non invasive methods to regain your body’s suppleness.
Here’s how you can reduce the appearance of skin cellulite and how to give it a firm and smooth tone.
If you feed your fat cells with processed foods and sugars, they will certainly grow and become more visible. To reduce cellulite as much as possible, adopt a balanced diet based on plant products that will help you keep your weight and reduce inflammation in your body.
Muscle toning will firm the skin, reduce fat cells, and improve cellulite appearance. Stretching exercises will strengthen connective tissue and increase elasticity.
If you are ready to attend to the fitness classes, consider the advice of experts warning that cardio exercises are not enough to eliminate cellulite.
Instead, they suggest a balanced 15-minutes cardio program combined with strength exercises, at least three times a week.
Hydration is essential for maintaining healthy and flexible connective tissues. Water also improves circulation of blood and lymph for the elimination of toxins. In addition, hydration prevents weight gain.
Dry brushing improves blood and lymph circulation and removes dead skin cells that look less pleasant than newer cells.
Consider dry brushing as a sort of alternative to massage. You can use dry brushing before showering or bathing for the best effects.
Connective tissue needs constant blood circulation and detoxification. Massage also eliminates swelling and build up of fluids. Massage the affected areas in the morning or before bedtime. For better results massage your affected areas with coconut oil.
Now that you know the real causes of cellulite and the 5 ways to completely eliminate cellulite, all you have to do is to get started to fight for your beauty and to eliminate this annoying thing that cellulite is.
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You can do this through balanced and healthy diet too. For example, many doctors have pointed out that overeating leafy (together with other) vegetables may help reverse oncoming of cellulite inside your stomach. Fruit may also be a very good way to give the same type of effects. Furthermore they advocate for your elimination of as much dangerous harmful toxins as you can within the consumption designs. Including cigarettes that don't profit the matter. Reducing any excessive consuming is definitely an very good program to give the reversal.
In discovering get rid of cellulite inside your stomach one factor most significantly should stand out: if you're able to to discover a fun approach to shed weight, you are the additional likely to keep this behavior up inside the lengthy-term and discover the great results that you are wanting for. Your stomach may also be more vulnerable to look more how you really need it. Check out some exercises to shed weight and discover what continues. Oh, and incidentally, it is also smart to purchase an epidermis brush and then use it regularly within the finish in the shower. This can be frequently suggested by women. Just keep trying out a new challenge until one works.
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