Vitamin c cellulite

Vitamin C and Cellulite Reduction

. Vitamin C is, perhaps, one of the most widely used and widely known dietary supplements available today. Also known as ascorbic acid, Vitamin C is easily dissolved by water and any portions your body doesn’t need are generally eliminated with no difficulty. While a number of factors determine the amount of Vitamin C one needs, every person needs a daily does of this nutrient in order to survive.

Vitamin C: The Classic Antioxidant

Humans are one of the few mammals whose bodies don’t naturally produce Vitamin C. As a result, Vitamin C has to be received from other sources, whether they are foods or natural supplements. The good news is that this antioxidant is widely available in most of the foods we eat such as citrus fruits, broccoli, strawberries, tomatoes, bell peppers and a host of other fruits and vegetables. Simply put, Vitamin C is not hard to find. When more doses are needed beyond what a well-balanced can provide, any one of the supplements available today will suffice.

Cellulite and Vitamin C

When it comes to cellulite, the manifold benefits of Vitamin C are clearly present. Primarily, Vitamin C serves a protective role in the body. It not only prevents a number of diseases, but this potent antioxidant also prevents oxygen-based damage to the cells. Parts of the body which contain fat (such as lipoproteins that transmit fat throughout the body) depend heavily on Vitamin C.  

Is Vitamin C an Effective Cellulite Reducer?

Vitamin C plays a vital role in getting rid of cellulite due to its ability to improve circulation and assist the body in synthesizing collagen. What this means is that unsightly pockets of fat are diminished more easily through a natural process and are less likely to return.

How Can I Reduce Cellulite?

All cellulite creams aren’t created equal, so don’t give up on your quest for the formula that works best for you. With the right cellulite cream, you can isolate problem areas and, with daily use, completely get rid of cellulite in just a matter of time. Such creams provide the ideal solution for reducing cellulite and restoring your skin to the firm, toned shape you love.

Three Common Vitamin Deficiencies That Cause Cellulite & Make It Worse Over Time – And How to Fix Them!

Many people don’t realize that their skin is affected by the way they eat. The skin is actually your largest organ and it’s cells are connected together by collagen – a substance that your body produces by using amino acids, many different vitamins and minerals and vitamin c. Collagen is also vital for connecting internal organs and muscles together, which is why if your body can’t make enough, it will choose to first repair those tissues and then if there’s any left – the skin. Chronic deficiencies in certain vitamins can be the root cause of cellulite and although you won’t fully reverse it by fixing the deficiencies, this can definitely reduce it. Let’s learn which common vitamin and mineral deficiencies can make cellulite worse and how you can fix them.

Deficiency: Vitamin C

This should be obvious – severe vitamin C deficiency causes scurvy, which is a disease that causes your skin to break apart and bleed. Almost no one is that deficient, but according to many doctors the current RDI of Vitamin C (60mg/day) is very low and is just borderline enough to prevent scurvy or more obvious symptoms of deficiency. However, people during the paleolithic era consumed about 300 to 700 mg daily, which is ten times more. This is why we lost our ability to synthesize vitamin C. Dogs, Ducks and almost all other animals produce 10 000 mg or more Vitamin C per day in their liver.

Fix: Bell Peppers, Broccoli & Spinach

Red Bell peppers contain more than 100mg of Vitamin C per 100g. Broccoli & Spinach contain about half of that per 100g. Supplementing can also help, but is not necessary at all.

Deficiency: Magnesium

Magnesium is a mineral and not a vitamin, but it’s still a micro-nutrient that your body uses for more than 300 body functions. Deficiency of Magnesium leads to nerve problems, low energy levels, depression and most importantly – heart disease. It can also affect the elasticity of the skin as magnesium is also used during the collagen-synthesis process. Almost no one gets enough magnesium, as it’s traditional source is water from ponds, lakes and mineral water. Today, we have more than 5 times less magnesium in our water. In addition to that, magnesium in soil is rapidly consumed by plants, which means that with each crop, the magnesium content of the plant will be less and less, even though we use fertilizers.

Fix: Greens, Nuts & Mineral Water

It’s hard to source mineral water that’s high in magnesium (50-100mg/Liter), but if you can definitely do it. Greens are another good source of magnesium, although not as good as they used to be, due to soil depletion. Nuts are still high in magnesium, as they come from trees, whose root system is very deep and not affected by soil depletion of Magnesium. This is one of the main reasons why consuming just an ounce of nuts daily can cut your risk of heart disease almost in half. Unfortunately, there aren’t any studies done on cellulite directly, as it is not as medically important as other disease, but we know for sure that magnesium deficiency can affect the elasticity of your skin.

Deficiency: Antioxidants

Antioxidants protect your skin from free-radical damage, which comes either from outside sources (the sun, toxins in the environment, etc.) or your own body – your natural metabolism creates certain by-products that cause damage to your cells if not scavenged by antioxidants. Historically, humans have consumed a lot of antioxidants in their diet in the form of plants, which is how our bodies cope with toxins. Today, not only do we consume less natural antioxidants, but we also consume much more food that creates toxic by-products, trans-fat being the main enemy.

Fix: Eat a lot of Plants

Many people are starting to realize that vegetarian diets are not necessarily healthier just because the exclusion of meat, but because once you exclude meat you have to eat a ton of vegetables and plants to consume the same amount of protein. As a result, you boost your antioxidant intake 10-fold or more.

Foods to Avoid

Avoid carbonated beverages – no one understand the exact mechanism behind this, but it does seem to make cellulite worse and cultures with low carbonated beverage intake have almost no cellulite. Of course, this is also related to other factors – if you don’t drink any carbonated beverages, you are probably also not eating junk food. Fast food contains a lot of chemicals that are not natural for your body and created by cooking fat at high temperatures. Your skin gets easily damaged by those free radicals, especially in the absence of dietary antioxidants. Increasing your antioxidant intake and reducing fast food intake can have a massive effect on your cellulite, although it will not completely eliminate it.

A big factor in cellulite is blood flow. This is a complex problem and good blood circulation depends on a good diet – studies have shown that nuts are very effective in reversing blood-flow problems caused by constricted arteries. This is what special massaging tools for cellulite aim to do – by massaging your skin they supposedly improve your blood flow, which nourishes your skin and gets rid of cellulite. Unfortunately, this almost never works, as the effect is very temporary. Improving your diet can have a much more pronounced effect on the blood flow to your skin. Stress is another co-factor that causes your blood vessels to constrict.

As you can see, many factors influence cellulite. Generally, a healthy diet can greatly reduce it through it’s anti-oxidative effect on the skin. Collagen synthesis happens much more easily if you are healthy, which also repairs the bumps.

Completely Eliminating Cellulite

There are several methods you can use to successfully reverse the connective tissue structure changes that lead to cellulite and completely get rid of it. One such way is explained in this e-book.

Written by Angelina on March 28 2016

Vitamin B12 and Cellulite – Can it help?

How can Vitamin B12 reduce and treat cellulite?

Cellulite is one of nature’s most unfair tricks – only women seem to experience it, and it doesn’t discriminate.

Women of all shapes, sizes, and body fat levels can have cellulite, and losing weight won’t always have an impact.

So what is cellulite and – more importantly – are there any new and promising treatments to minimise your chances of having it or reduce its appearance?

This article will look at Vitamin B12 cellulite treatments.

Why Do We Get Cellulite

You already know what cellulite looks like (dimply, “orange-peel” areas of skin, usually on the bum and backs of the thighs) and how it makes you feel.

But why exactly does it occur?

According to the 2006 paper “Cellulite and its treatment” published in the International Journal of Cosmetic Science, cellulite is a:

“complex problem involving the microcirculatory system and lymphatics, the extracellular matrix and the presence of excess subcutaneous fat that bulges into the dermis.” [1]

In other words, your circulation and lymphatic system can both be factors.

But essentially the appearance of cellulite comes from body fat under the skin which is bulging through the cellular structure of the skin itself.

The paper goes on to say that cellulite;

“has been described as a normal condition that maximizes subcutaneous fat retention to ensure adequate caloric availability for pregnancy and lactation”

So it is completely natural, and exists for healthy biological reasons.

But that’s little comfort when you’re the one with it on the back of your legs.

The same paper examines a few treatments.

These include:

  • massage (“which decreases tissue oedema but it is also likely to have its effects at the cellular level”)
  • weight loss loss (“reported to improve the cellulite severity by surface topography measures although in obese subject’s skin dimpling does not seem to change appreciably”)
  • skin creams (of which “xanthines, botanicals, fragrances and ligands for the retinoid and peroxisomal proliferator-activated receptors appear to be giving some benefit”).

The paper concludes by suggesting that a dual approach of oral treatments and topical treatments may be the best way to reduce the signs of cellulite.

Research On Cellulite Treatments

A 2015 literature review in the Journal of Cosmetic Dermatology set out to take an in-depth look at cellulite treatments, looking at 73 clinical studies.

The treatments ranged from the following:

  • topical agents
  • shock-wave therapy
  • radio frequency
  • laser therapy
  • oral therapy
  • manual massage therapy
  • carbon dioxide therapy
  • compressive therapy
  • infrared therapy
  • dermabrasion

But even so, this large literature review concluded that is it;

“still difficult to indicate an exclusive and effective single treatment for this condition”. [2]

So what is the best way to try and reduce your chances of getting cellulite, or of treating it once it appears?

Let’s look at one of the most interesting emerging treatments for cellulite: Vitamin B12.

Vitamins & Cellulite

There are several vitamins which can affect cellulite.

  1. Vitamin A is a fat soluble vitamin which can increase the body’s production of collagen (a protein which strengthens the structure of the skin).

2. Vitamin C also has a key role in collagen production and can help repair red blood cells (remember that your circulatory system is a factor in your chances of having visible cellulite).

Vitamin C is also a natural antioxidant, which can help keep your skin looking smoother and stronger.

3. Vitamin E is well-known to be useful for skin conditions, and can help transport oxygen to the skin where it may assist in the clearing of fat deposits.

4. Vitamin B12 is what we are really interested in here.

The B-complex vitamins are 10 separate vitamins and acids which work together to promote healthy skin and blood cells and tissue activity.

As a supplement, Vitamin B12 is often used for anaemia, tiredness, anxiety and weight gain.

It has been found to reduce the severity of vitiligo, shingles pain, and even eczema according to the British Journal of Dermatology.

But what about using it as a treatment for cellulite?

Vitamin B12 For Cellulite

Vitamin B12 (or the man-made form, known as cyancobalamine) is essential for lots of processes in the cells.

Vitamin B12 deficiency can have a big effect on how the skin cells divide and regenerate.

Vitamin B12 plays a large role in the creation and maintenance of red blood cells, it helps strengthen the capillaries, and can keep ski looking younger.

B12 also helps maintain a good healthy metabolic rate, which can help you stay at a normal weight (reducing the chances of having excess body fat around the bum, hips, and thighs).

This is all sounding promising for battling the appearance of cellulite. [3]

How To Use Vitamin B12 For Treating Cellulite

Vitamin B12 cellulite treatments are still quite new, but an interesting area of development.

There are currently five ways to top up your Vitamin B12 in a bid to treat cellulite:

Vitamin B12 supplements

Vitamin B12 can be taken as a daily supplement – either alone, or as part of a B-complex supplement which will cover all your B-Vitamin bases.

Vitamin B supplements are easy to take, cost effective, and have a wealth of benefits aside from potentially helping to treat cellulite.

Oral B12 sprays

Using an oral Vitamin B12 spray is a convenient and quick way to take your daily dose of supplemental Vitamin B12.

It will be absorbed quickly through the skin of the mouth – which is why this is the preferred method of many people for supplementing against vitamin deficiency.

Vitamin B12 skin creams

Some topical skin creams contain Vitamin B12 so your body can absorb the vitamin transdermally.

You can apply the Vitamin B12 cream directly to the areas you want to treat, and of course the massaging effect of rubbing the cream in may help too

This action will increase blood flow to the area and helping the skin to become stronger and firmer.

Vitamin B12 injectons

Injections of Vitamin B12 can come in the form of cyanocobalamin or hydroxocobalamin (which stays in the body for longer).

You would need to seek medical advice if you wanted to consider Vitamin B12 injections as a treatment.

Vitamin B12 patches

Using skin patches is a convenient way of getting a high dose of supplemental B12.

Simply stick the patch to clear skin (usually inside your wrist or behind your ear) and wear it for 24 hours (be sure to always follow the instructions).

Research on the effectiveness of Vitamin B12 to treat cellulite is limited and very new, but it’s certainly worth a try if you hate your cellulite.

Combine is with all the common-sense every day healthy habits (a balanced diet, regular exercise, plenty of water, and trying to maintain a healthy weight) and you will be doing everything in your power to combat cellulite.


[1] Cellulite and its treatment. Rawlings AV. Int J Cosmet Sci. 2006 Jun;28(3):175-90. doi: 10.1111/j.1467-2494.2006.00318.x.

[2] Cellulite treatment: a comprehensive literature review. Zerini I, Sisti A, Cuomo R, Ciappi S, Russo F, Brandi C, D’Aniello C, Nisi G. J Cosmet Dermatol. 2015 Sep;14(3):224-40. doi: 10.1111/jocd.12154. Epub 2015 Jul 6. Review.

[3] Topical vitamin B12–a new therapeutic approach in atopic dermatitis-evaluation of efficacy and tolerability in a randomized placebo-controlled multicentre clinical trial. Stücker M, Pieck C, Stoerb C, Niedner R, Hartung J, Altmeyer P. Br J Dermatol. 2004 May;150(5):977-83.

Article by:

Nicola Joyce (aka “the fit writer”) is a fitness industry copywriter who has been writing for and about sport and fitness since 2004. Nicola is a competitive drug-free bodybuilder (with two World titles at amateur level) and has also competed in powerlifting and a couple of strongman comps. Prior to her strength training days, Nicola was an endurance athlete and has even swum the English Channel twice. She can be found on all social media at: thefitwriter.

InstaNatural Cellulite Cream – With Retinol, Caffeine, Vitamin C & B5, Cocoa Butter & Shea Butter – Reduces Appearance of Cellulite – 4 Oz by InstaNatural

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