Foods That Stop Cellulite
Unfortunately, you cannot get rid of cellulite by losing weight, however you can help by simply changing the food you eat. Cellulite can be bane of our lives and can hold us back, making us feel uncomfortable with the way we look.
Cellulite is the dimpled effect which usually occurs on the skin around fatty areas on the body such as the thighs, hips and bum. Cellulite is caused by large fatty deposits sitting directly under the surface of the skin. However, fat is not the only thing that can cause cellulite as even thin and petite women can suffer from this annoying problem. Cellulite is caused by weaknesses in the connective tissue sitting below the skin. The fat, puts pressure on these weaknesses and therefore protrudes and creates a dimpled effect, which looks very much like orange peel.
What Can Cause Cellulite?
YOYO dieting can cause cellulite, as dramatic weight loss and weight gain can reduce the elasticity within the connective tissue and can increase the appearance of cellulite.
Elasticity of the Skin
As we get older, the firm and tight skin that we once had, is no longer. This is caused by the loss of elasticity. The hormone changes within our body causes the connective tissue to become stiffer with less stretchy, causing the fat beneath the connective tissues to bulge through, making the appearance of cellulite to become more pronounced.
Unfortunately, cellulite can occur due to your genetic build up. There is very little you can do about it, if this this the case.
Can you Prevent Cellulite?
Well, once you have cellulite, you cannot get rid of it, however there are many ways to avoid getting cellulite and this is down to a healthy diet and exercise. Of course, you never know what will happen in the future however, remaining hydrated is essential and avoiding food and drink that cause water retention such as alcohol, caffeine and salt. A healthy and low fat diet will help to reduce the layer of fat under the connective tissue, which helps to lessen the appearance of cellulite. In addition, a healthy diet can help to keep your skin and connective tissue healthy and elastic. Smoking is also another habit that can reduce elasticity in the skin, so make sure to avoid smoking if you would like to avoid cellulite.
Exercise can be extremely useful in the fight against cellulite. Exercise not only reduces the amount of fat in your body, tightens up your muscles, increases blood flow and also tones the muscles underneath the connective tissue which means that it reduces the likelihood of cellulite appearing.
Top 10 Foods That Help You Reduce Cellulite?
Water is most certainly the best and most effective way of reducing cellulite. Having a well hydrated body and skin, reduces the appearance of cellulite. When your skin cells become dehydrated the fat deposits sitting directly under the skin become more prominent. Eating fruit and vegetables which have a high water content, throughout the day is another great way to keep your hydration levels high within your body. Cucumber, grapes, tomatoes and melon are all high in moisture and contain other nutrients that are great in maintaining a healthy body.
I know any food which is clubbed together in a group called ‘fats’ is quite a scaring concept, however there is a huge difference between ‘healthy fats’ and ‘unhealthy fats’. Unsaturated fats are ‘healthy fats’ these include; nuts, seeds, avocados, olive oil and fish oils. Unsaturated fats have been scientifically proven to be extremely beneficial to the health of your skin. Having healthy skin is essential in the prevention and reduction of cellulite.
Fruits not only provide a great source of vitamins and minerals, they also provide a huge amount o f fibre. Remember, that fruit can contain a lot of sugar, so always consume them in moderation. Fruit that is high in potassium has been scientifically proven to help reduce cellulite, these include bananas, kiwi and papaya. Potassium decreases the amount of water retention within the body and additionally increases the drainage of toxins, which has been known to improve the appearance of cellulite.
Berries are also very beneficial to the reduction of cellulite, this is due to their high antioxidant levels. Cranberries, blueberries and raspberries are all a great addition to a standard breakfast or as a snack throughout the day and have all been known to reduce the appearance of cellulite.
Eating a diet which is high in lean proteins can not only be great for the production of muscle within the body, it is also essential in helping cell renewal. One of the reasons why cellulite develops is due to the breakdown in the connective tissue under the skin, this is known as collagen. Collagen itself is a type of protein, this is why a high protein diet can help to strengthen the collagen fibres and decrease the amount of cellulite on your problem areas. Eating low fat, lean proteins such as red meat, chicken, white fish, beans and quinoa have all been known to boost your levels of protein which help to fix the broken collagen structures under your skin which cause cellulite.
Essential Fatty Acids
Essential fatty acids such as Omega 3 and 6 have been proven to help heal the skin and therefore lower the appearance of cellulite. Foods rich is omega 3 and 6 include; sardines, salmon, olive oils, canola, sunflower oil, almonds and walnuts.
Asparagus and peas are both high in folic acid which has been known to aid the battle of cellulite. Folic acid has been seen to help reduce mood swings and in turn, decrease stress level. When you have high levels of stress your body releases chemicals when have been proven to be associated with the production of cellulite.
Wholegrain foods offer valuable minerals, vitamins and fibre to your diet. If you are looking to lose weight these are perfect for filling you up and maintaining a balanced diet. The seeds used in wholegrain products offer a variety of benefits due to their healthy fat content, this is great for skin renewal and regrowth as well as helping your skin to remain healthy. Wholegrains such as; brown rice, brown pasta, brown bread, cereals and quinoa are a great substitute for unhealthy processed carbohydrates such as white bread and pasta.
Foods Rich in Vitamin C
Studies have shown that vitamin c has great healing properties as well as boosting collagen levels. The connective tissue, situated under your skin loses its collagen levels as we age. By taking vitamin c, you are putting back the collagen that has been lost over time and strengthening those tissues which can reduce cellulite and even prevent it. Foods which are high in vitamin c include; citrus fruits such as oranges, grapefruits and lemons as well as berries and pineapple.
Plant Based Proteins
There are a number of plant based proteins that you can eat in order to prevent or reduce your cellulite. The high protein grains help to strengthen and rebuild your muscles as well as turn your fat into muscle. These plant based proteins include; quinoa, peas, legumes, beans and bulgur wheat.
Leafy Green Veg
Eating leafy greens such as; spring greens, kale and spinach are rich in antioxidants and have the power to keep the skin healthy and hydrated. When your skin is healthy and hydrated, it tends to reduce the appearance of cellulite. Not only do leafy greens help to keep your skin hydrated, they additionally have the ability to help the connective tissue to retain its elasticity. By retaining its elasticity, this prevents the fat underneath, from protruding out, which is cellulite.
So there you have it, 10 top foods for helping reduce and even prevent the development of cellulite. Remember ladies, starting early is the best way to go and prevention is always the better option as you can never get rid of cellulite completely, once you have it.
Best Cellulite Treatment
All Natural Ingredients for Best Results!
Best Cellulite Therapy – Some of the most simple and easy way for anybody to eliminate cellulite – these are apparent tips that nonetheless eludes 9 out of every 10 girls. Following studying this post, you will have more perception on how to remedy cellulite then most of the individuals out there.
Unpleasant, distasteful, insecure and damage to self-esteem are every various phrases linked with cellulite. It’s no shock that there are many pills, potions and cures to get rid of cellulite. When the connective tissue underneath our pores and pores and skin weakens, it leads to the look of cellulite, which can worsen with age, pregnancy or sudden excess weight acquire. Cellulite is so typical amongst girls two out of 3 possess it. Cellulite can develop even though you might be not body fat.
A inactive or poor lifestyle raises the likelihood of cellulite. Many advertisements on Tv marketing surgical methods don’t inform you that. As a outcome it is generally important you transform your daily designs if you want the treatment to work. A nutritious diet plan and work out can enhance the appearances of pores and skin and decrease cellulite. When it arrives to working out ladies are inexperienced.
Via exercising intelligent you be in a position to obtain more out of less. Swimming daily even for 20 minutes or walking to the buying malls rather of using your car will certainly offer assist tone the thigh zone. Even small modifications like using the stairs instead than the elevator assist.
The subsequent factor you have received to change is your diet plan program to deliver down cellulite. A food plan wealthy in dietary worth will definitely assist detox the toxins from your body as nicely as maintain your pores and skin company and supple. Meals higher in fats cause a build up of toxins – additional toxins direct to additional cellulite. These modifications will definitely assist you go a long way in the fight towards cellulite.
Visualize cellulite as body fat. At any time you have too a lot body fat, you will have these lumps of fats that display up on the exterior of our pores and skin. You and just over ninety % of women are seeking a cellulite remedy. Most individuals know everything about cellulite such as ways to get rid of it but are still annoyed by this age-old problem.
Best Cellulite Treatment
All Natural Ingredients for Best Results!
Which delivers us to one of the most important question is there really a cellulite remedy? Of program cellulite can certainly be controlled. The vast vast majority of us think cellulite is inherited. However cellulite is absolutely not primarily based on genetics. Cellulite is at times called survival fats.
It’s nature’s way of giving enough fats to ladies to final via pregnancy and breastfeeding. Cellulite unfortunately goes hand in hand with becoming a lady. One popular all-natural treatment is application of cellulite lotions. Gel containing caffeine are proved to be very efficient in enhancing blood circulation and pores and skin elasticity.
You may already know that there are a lot of brands of cellulite cream on the market. Usually, such products claim to be able to reduce or get rid of cellulite by eliminating trapped toxins and fluids, and also destroy fat cells.
If you have already read this article, you should know by now that they won’t work.Why? Because cellulite is not caused by trapped toxins and fat issues! Cellulite is a problem of muscular structure. That’s it. And don’t worry, you can always fix this.
As reported by ABC News, Dr. Garry S. Brody, a plastic surgery professor from the University of Southern California, says that cellulite has nothing to do with weight gain or excess fat problem. It also has nothing to do with toxins or poor circulation. In fact, he says that is a normal anatomic contour characteristic of many women’s buttocks and thighs.“If cellulite creams don’t work, then how can I get rid of it naturally?” Experts agree that various cellulite treatments such as creams, mesotherapy, liposuction, massage, and spa are not the best options. So what’s the best way to remove cellulite? For now, they agree that the most effective way to get rid of it is by doing the right exercise and consuming the right diet. “Although such procedures may hold promise for the future, for now, the best option is exercise, and, if needed, weight loss. Experts agree that the most effective exercise routine for cellulite is one that incorporates aerobic exercise and strength training along with a diet rich in fruits, vegetables, and fiber.” – WebMD Many women, even medical professionals, still don’t know that there are actually certain exercises and movements that are specifically targeted at making the muscle layers under the cellulite stronger and firmer. Such exercises help lift, tone, and strengthen the muscles under the dimpled skin, and this CANNOT absolutely be achieved using any anti-cellulite cream.
You can practice this exercise for buttock and thigh cellulite reduction from Joey Atlas, a women’s body enhancement specialist:
If you want to know more about the proper exercises, check out the SYMULAST method or Synergistic Muscle Layer Stimulation by Joey Atlas.
Learn more about his laser targeted exercises here.