Our most popular class! (All levels) TXS Active Recovery Class: video https://www.youtube.com/watch?v=6NQVcSGSnp4 #XCC -The new physics of fitness Do little but get great results in CelluliteBlast. No muss. No fuss. No more cellulite. Includes a brief warm-up followed by our high-intensity massage, focused on all the areas that other workouts find hard to change. Exceptional for breaking up soreness, tension and lactic acid from over-training. Register early, this class fills first.
Voted 'Best of West Hollywood Yoga Studio/Fitness Category' + a 4.8/5 rating with ClassPass, T-X-S brings Power Plate, Foundation Training, #thenextyoga, X3Bar & bioDensity to… read more
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Power Plate classes: Come ready to vibrate!No shoes, socks or grippy footwear required (or required to buy). We want your body to absorb the vibration, not your footwear. Hydrating beverages, a great attitude and a desire to have fun are all encouraged! Foundation Training & X3Bar classes: No shoes, socks or grippy footwear for these classes either. In this case, we want maximum use of your feet and so will you. Comfortable fitness wear that does not bind your ribcage is highly encouraged. Towels provided for all classes.
The Xcceleration Station is partnered w/ Harmony Studios, on Santa Monica Blvd. Look for the beautiful purple front wall & front patio and '8440'. Enter the glass door and TXS will be to your immediate left for all Power Plate classes. Foundation Training & X3Bar classes are upstairs-Cloud Level, S.203. Look for a solid white door. Arrive at the front desk within Harmony with the name of the class you've reserved as well as the start time. The reception team will make sure you are in the correct location within the studio. Welcome to TXS!5 stars4 stars3 stars2 stars1 star
4.8/5.0based on 716 ratings5 days ago
I like that this sequence included a safe way to get at the lats and backResponse from the studio:
Thank you for your specific feedback. TXS is proud to provide thoughtful programs that are designed to accomplish a healthy body, not merely exercises for exercise sake. Upper body contact on a power plate requires a thoughtful approach. We appreciate that you recognize and enjoy that. See you on the plates soon.last month
Jason is so kind, friendly and attentive.last month
I feel so much better after! The plate has helped my injuries heal faster... its pretty amazing!last month
Jason is the best instructorlast month
Was a great way to work off tension from intense workouts. Only 3 power plates so you really get attention from the instructor.2 months ago
Only three machines so great attention to detail. Would def go back and try other classes. Semi Private training because the class are so small2 months ago
Jason is awesome2 months ago
Great class for muscle recovery. Thanks!
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Anti cellulite diet plan is all about eating healthy foods, most importantly foods controlling lots of nutritional vitamin supplements. There are a number of anti bumpy skin pills that you can buy and as but there are zero reliable research showing the particular so called marvel cellulite products have proved the least powerful in lowering cellulite. The one thing I do is certainly apply ointment to my own problem areas.
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By Dr. Mercola
Cellulite—those little pockets of fat that give some an “orange peel” or “cottage cheese” appearance to skin —is a source of great embarrassment for many. If you’ve tried numerous treatments to no avail, you may be wondering… does anything actually work on cellulite?
The answer is, YES! There really are things you can do, but they have nothing to do with the creams and gadgets you’ve seen advertised on late night TV.
Cellulite’s bumpy appearance is due to the way your fat cells connect to your skin amidst the connective tissue just below it. Your connective tissue is attached to the lower layers of your skin by relatively inelastic fibers, causing the skin to become dimpled if your fat cells are enlarged.
Fluid retention, storage of toxins, poor circulation, and poor muscle tone all worsen the appearance of cellulite. Today, you can’t escape bombardment by ads for creams, wraps, and medical procedures claiming to “cure” cellulite, but don’t waste your money. These are temporary fixes at best, and without continual treatment, cellulite just reappears.
As with so many other health issues, the key is in the lifestyle choices you make every day. Treating cellulite successfully requires accurate information, a little bit of patience, and your willingness to make some long-term changes, such as what you eat, when you eat, and how you exercise.
I will be discussing specific strategies in a moment, but before we hit the nitty-gritty, it is important to understand what you are actually treating and why.
The presence of cellulite should be viewed as more than just a cosmetic issue—it’s a window into your overall health and may indicate a larger health problem. Cellulite often results from a buildup of toxins in your tissues, especially in your fat cells. If you have cellulite, it may mean that your detoxification system needs support—specifically, your liver and lymphatic system.
“Detoxification” is more accurately defined as the mobilization and elimination of waste, toxins, pathogens, and other unwanted debris from your body. Therefore, if your goal is to reduce cellulite, supporting your liver and keeping your lymph flowing are two key objectives.
Lymph is a clear, colorless fluid that serves as the transport medium of your lymphatic system. Your lymphatic system is part of your circulatory system and has a number of functions, including the removal of interstitial fluid, the extracellular fluid that bathes most of your tissues. Lymph also transports white blood cells between your 600 to 700 lymph nodes and other areas of your body.
Lymph moves between your cells, tissues, and organs along a lymphatic “highway” of specialized capillaries. About three-quarters of these capillaries are superficial, located near the surface of your skin.1 This is why treating cellulite requires that you give some special care to your lymphatic system!
Your lymphatic system is essentially your body’s “sewage processing plant,” responsible for removing waste, toxins, and other unwanted material out of your cells and tissues so they can be flushed out of your body. When your lymph stops flowing freely, it’s like having your garbage company go on strike. Your garbage begins to pile up—and the longer the strike, the higher it piles. If the strike goes on long enough, your home will become toxic and you’ll get sick. This is what happens with sluggish lymph: waste accumulates in your cells and tissues.
Unlike your blood, which has a beating heart to push it along, your lymph requires actual movement from you in order to keep it flowing. So, if you don’t move much, your lymph doesn’t move much either… and cellular “garbage” begins piling up. Your fat cells are particularly susceptible to the buildup of fluids and toxins. You have 500 to 1,000 times more toxins in your fat than in the rest of your tissues. If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite.
According to one study, women with cellulite typically have lymphatic deficiencies.2 Another study found that 80 percent of women have sluggish lymphatic systems.3 Cellulite is not the worst thing that can happen when your lymphatic system isn’t working properly—you can actually become quite ill.4 In your body, garbage removal is serious business, which is why it’s so important to not ignore warning signs that your body’s detoxification system is compromised, and cellulite is one of those signs.
Cellulite is a systemic problem that requires a systemic solution, as opposed to spot treatments. In the words of personal trainer Ariane Hundt, founder of Brooklyn Bridge Boot Camp:5 “Getting rid of cellulite requires proper exercise, nutrition, proper circulation and the control of fat-storage hormones that are more prevalent in the lower body.”
Reducing cellulite is approached much like reducing overall body fat—it is best tackled through proper diet and exercise to get at the hormonal and metabolic processes that control fat storage. By regularly engaging in vigorous exercise, not only will you increase your lean body mass, but you’ll also stimulate your lymphatic system and help your body to mobilize and eliminate toxins. Most of these toxins are fat-soluble and are released when your fat is burned for fuel.6 Exercise will improve your circulation, both in your blood and lymphatic vessels.
I’ll address diet shortly, but in terms of exercise, there is nothing more effective at reducing cellulite than Acceleration Training, also known as Whole Body Vibration Training (WBVT). Acceleration Training is performed on a platform that vibrates in three dimensions, such as the Power Plate. This motion improves your lymphatic circulation and helps break down cellulite from the inside out.
The vibrations cause thousands of muscle contractions that pump lymph out of congested tissues, helping to flush out toxins, which eases the load on your immune system. It also stimulates your production of human growth hormone (HGH), the “fat burning hormone.” The Power Plate has been scientifically shown to be more effective than aerobic exercise at reducing visceral fat,7 and research has also proven that it’s also excellent at reducing cellulite. In a 2004 German study, subjects exercised on Power Plates for eight to 13 minutes, two to three times a week.
After six months, they experienced a 26 percent reduction of cellulite on their buttocks and thighs. A second group added 24 to 48 minutes of cardio training to the same Power Plate workout and experienced a 32 percent reduction in cellulite after six months.8 Other studies confirm the benefits of Acceleration Training for sustained fat loss. For example, one animal study showed that it decreased the production of new fat cells.9
There are some specific Power Plate exercises that may be particularly good for cellulite-prone areas of your body, such as your buttocks and thighs. Not surprisingly, squats and lunges are among the best, whether done on a Power Plate or not. But when combined with Acceleration Training, their effectiveness is kicked up several notches! Women’s Fitness recommends the following three Power Plate exercises. (For diagrams and equipment settings, refer to the original article.)10
Another Women’s Fitness article adds these exercises to the list:11
Lift your arms straight out to the sides, level with your shoulders, to form a “T” shape, keeping your wrists, elbows, and shoulders in a straight line with a slight bend at the elbow, and maintain tension in the straps by pulling upwards throughout. To progress, increase the depth of your lunge as you exhale and turn your palms to face the ceiling.
If you don’t have access to a Power Plate, a rebounder (mini trampoline) provides some of the same benefits, but less extreme. Unlike jogging on hard surfaces, which stresses your knees and ankles, rebounding is much easier on your joints and helps improve your circulation, muscle strength, and balance. You don’t have to do high impact rebounding to receive lymphatic benefits—even short episodes of gentle bouncing, spread throughout the day, are helpful in getting your lymph moving.
If you don’t have access to a Power Plate or rebounder, in addition to them, one of the most effective cellulite-busting exercises is high intensity interval training (HIIT), especially when combined with intermittent fasting. HIIT is an excellent way to kick up your metabolism and shift your body back into a fat-burning mode, as well as, increasing your HGH production.
The key to reducing or eliminating cellulite is to shift your body from burning sugar (glucose) to burning fat as its primary fuel, in order to get rid of excess fat deposits. Intermittent fasting (IF) is one of the most powerful interventions I know of to turn you into a fat-burning machine. I have been experimenting with different types of intermittent fasting for the past several years, and my preference is to simply skip breakfast and restrict my eating to a six- to seven-hour daily window.
This is doable for most people, but you can restrict it even further—down to six, four, or even two hours if you want. But you can still reap many of these rewards by limiting your eating to a window of about eight hours. The most important thing to consider about intermittent fasting is this: do not attempt it if your diet still consists mostly of processed foods, as proper nutrition becomes critical when you are fasting. Once you have reached your ideal body weight, you can be a bit more liberal, and rather than doing daily IF you can do it as frequently as you need to in order to maintain your ideal body weight.
It is important to reduce your sugar intake, particularly processed fructose, as excess dietary sugar will prevent your body from making that much-needed shift into its fat-burning mode. Eliminate ALL high fructose corn syrup from your diet (which is in nearly every processed food), as it will bring your fat burning to a screeching halt. Replace excess sugar and refined grains with beneficial dietary fats such as avocados, raw nuts and seeds, coconut oil, and organic grass-pastured meats, eggs, and dairy.
Chemical-laden junk foods just add to the toxic load on your liver and lymphatic system, and should be avoided. Refined salt, also loaded into processed food, contributes to fluid retention and therefore to cellulite. If you want more nutrition information, please refer to my optimized Nutrition Plan.
You may wish to incorporate a detoxification program to help reduce your body’s toxic load. Once you get your lymph flowing, your liver must be healthy and able to eliminate all of this debris, so it may benefit from some support. One simple but very effective detoxification protocol involves a combination of niacin (vitamin B3), exercise, and sauna therapy. Make sure you drink plenty of water, especially if you are on a detoxification program—your body requires good hydration in order to flush out toxins.
There are no quick fixes for cellulite, but there are ways to reduce or even eliminate it over time. In summary, my cellulite-busting plan consists of the following three primary strategies to restart your fat burning engine and help your body purge tissues of excess fluids, unwanted debris, and toxins:
The following are a few additional strategies you may wish to incorporate: