My grandma has been using cellulite as an incentive to get me to eat less junk food for awhile now. “Too much mochi will go straight to your legs. Cellulite is very unattractive”, she would tell me.
No one wants cellulite, and the older I get the more I am starting to pay attention to what I eat in hopes of keeping bumpy fat deposits from forming underneath my skin. You are what you eat, and a cellulite diet that incorporates certain foods into your daily snacks and meals can help you stay away from “orange-peel skin” and keep your legs and skin looking smooth and refined. Check out our top 18 food picks for a cellulite diet that will help prevent cellulite from forming or worsening.
Green Tea: This soothing drink is known to speed up metabolism, inhibit fat absorption, and contribute to glucose regulation. This makes green tea an ideal drink for people looking to slim down, tone up, and improve their overall health. Green tea contains theobromine. This ingredient helps to stimulate the release of fats that are stored within the body. Aim to drink 3 to 5 cups of green tea each day to notice a difference.
Whole Grains: If you enjoy carbohydrates but are trying to stay away from white bread, whole grains such as brown pasta, brown rice, or quinoa can help you stay satisfied longer because of their slow-release energy. Whole grains are naturally high in antioxidants and can help rid of cellulite-causing toxins that are in your body.
Broccoli: All vegetables are great, but if you are considering nutritional values of foods, then broccoli pack the most for the least amount of calories. In terms of fighting off cellulite agents, broccoli is king, as it contains alpha lipoic. Alpha lipoic is a naturally-occurring substance that prevents collagen hardening in your body; which is one of the main causes of cellulite. Try to include 3 to 4 servings a week of broccoli into your diet.
Water: To keep your body hydrated, replenished, and fresh, water is one of the best natural detox agents for your body. Water is going to help reduce the elasticity of your skin and flush out all other fluids and toxins that are present in your body. Aim to drink about 8 glasses of water each day, which is to recommended amount.
Oranges: These sweet fruits are delicious and great for your body because they are packed with vitamin C and methoxylated bioflavonoids. Methoxylated bioflavonoids improve blood circulation and correct cell imbalances in your body that can contribute to the development of cellulite.
Asparagus: Asparagus is a naturally slimming food because it reduces bloating and carries other anti-inflammatory properties. It also improves blood circulation and helps flush out certain toxins from your body that can lead to cellulite.
Berries: Berries are great because they are packed with antioxidants that help your body get rid of unwanted toxins. They are also easy to incorporate into your diet. Try sprinkling them over cereal or adding them to a smoothie in the morning.
Oily Fish: If you want a good protein for your body, pack some oily fish into your diet. The fatty acids that are found in fish such as salon, mackerel, and tuna can help your body metabolize its fat, including the fat that will contribute to cellulite.
Cayenne Pepper: Cayenne pepper has an immediate slimming effect in that it will boost your metabolism and help your body burn calories. The hot spices also increase your blood circulation and prevent fat storage from occurring when your body is warmed internally.
Garlic: Garlic helps with blood circulation with will flush out toxins and help battle against cellulite. It is also known for helping to lower a person’s cholesterol level, which makes it great for the immune system and also a natural antibiotic.
Watermelon: If you already have cellulite, watermelon can be a helpful food to help smooth out your cellulite by improving your blood circulation. This is due to the fact that this large fruit contains a very particular potent antibiotic known as lyocpene.
Pink Grapefruit: Grapefruit is known to aid in digestion and weight loss, which is why people like to eat it for breakfast. Pink grapefruit has methoxylated bioflavonoids, just like oranges, which help correct cell imbalances that can lead to cellulite as well as improve your body’s blood circulation levels.
Tomatoes: Tomatoes can help keep your skin firm and help protect against collagen. They also carry lycopene and are rich in Vitamin C.
Bean Sprouts: Although they mostly taste like water, bean sprouts have a variety of health benefits and vitamins, such as: vitamin A, B, C, D, E, and K. They also carry folic acid, iron, calcium, magnesium and zinc. These components help stimulate blood circulation and improving the overall health of the skin and prevent cellulite.
Spinach: Spinach is a great low-calorie vegetable that can reduce cellulite through the production of collagen. If you incorporate spinach into your daily diet, you will begin to notice strengthening, smoothing, and plumping effects.
Cider Vinegar: Cider vinegar is an easy body detox. Consider adding a few drops of apple cider vinegar to some of your meals. It will help your body flush out toxins and decrease water retention around your thigh and stomach area to reduce the appearance of cellulite on your body.
Lemon: To instill your body’s acid-alkali balance, it can be helpful to incorporate some lemon into your diet. With a steady pH level, your body can support healthy bacteria and help remove excess toxins that can lead to cellulite. Incorporating lemon into your meals can be easy – simple squeeze some over your chicken, fish, or salad and add some to your water (hot or cold).
Eggs: Although eggs get a bad rep because their yolk is high in cholesterol, they are still in certain detoxifying vitamins and minerals that help flush out excess waste from the body. To keep your skin strong and smooth, the high levels of protein in eggs will contribute to proper cell function and help in muscle repair.
Snacks (to eat when you feel hungry)
Remember that in addition to keeping a clean and healthy diet; be sure to incorporate some forms of exercise into your daily routine. Although slim women do still get cellulite, excess fat on the body will make the appearance of cellulite a lot worse and easier to develop. Aim to get in 20-30 minutes of exercise 3 to 5 times each week.
Cellulite can happen to anyone, but the good thing is that the above foods can help prevent the onset of cellulite as well as help to reduce it. For a step by step plan on how to get rid of cellulite naturally, enroll in this course to reduce any cellulite and tighten your skin in just 30 days.
Berries are a great choice in an anti cellulite diet
This is a common question asked by many women looking for a way to get rid of cellulite. And the short answer to that question is yes…
One of the causes of cellulite is hormone imbalance, therefore one of the keys to preventing and/or reversing it is to embark on a diet which will positively affect your hormone regulation and balance.
In order for this to be effective, you need to take a two pronged approach. So while you need to include plenty of things into your diet to improve hormone balance and regulation, you also need to remove certain chemicals and ingredients that negatively impact your hormonal system.
These are some of the best foods to eat, to maintain a well balanced hormonal system :
1. Foods High In Protein – Such as eggs, beans, chicken and fish
2. Healthy Carbohydrates – Sweet potato, brown rice, quinoa, oats
3. Natural Healthy Fats – Avocado, nuts, coconut oil, olive oil
4. Foods Full Of Fiber – Leafy greens, berries, legumes, seeds, cereals, grains
5. Sea Salt – Contains valuable electrolytes & minerals which are great for hormone balance
These are the things that you must avoid, if you want to improve your hormone balance and successfully reduce your cellulite :
1. Artificial sweeteners
2. Food additives such as preservatives, conditioners, stabilizers
3. Regular salt, as it has been stripped of all its nutrients (replace with natural sea salt)
Here are some specific words to look out for that you should avoid :
Aspartame, Acesulfame Potassium, Sucralose, MSG (monosodium glutamate), Red-3, Potassium bromate.
The best rule of thumb is to choose fresh and natural food over processed and packaged foods as much as possible… and if you do go for packaged food at times, make sure that you keep an eye out for the ingredients that you need to avoid.
There’s a great video below, that is well worth watching, with more information about why you have cellulite and how to get rid of it… including anti cellulite exercise and diet tips.
Although diet and hormone regulation are very important with regards to preventing and reducing cellulite, it’s also important to remember that the number one cause of cellulite
is not enough of the right kind of exercise
Nutritionists affirm that all women suffer from cellulite. And that Gwyneth Paltrow has an amazing figure after giving birth to her last son. Gwyneth Paltrow combines various treatments to fight cellulite: anti-cellulite massages, anti-cellulite diet and a lot of exercise. Discover how to get rid of cellulite with Gwyneth Paltrow anti-cellulite program. Goodbye cellulite!
Gwyneth Paltrow has an efficient multifactorial approach to defeat cellulite. Cellulite is caused by a bad lymphatic and a bad blood circulation. The actress uses various treatments focused on the causes of orange peel skin.
Anti-cellulite massages: Gwyneth Paltrow goes to a luxurious SPA to get anti-cellulite massages and mesotherapy. Massages are useful because they reinforce muscles and lymphatic drainage. Price: 1 session from $60.
Mud wraps + cold strips: Cold helps to reduce cellulite, especially in the case of liquid retention and vascular problems. Those cold applications combined with active anti-cellulite ingredients will help activating circulation and improve all types of cellulite (hard, soft...). The improvement is short term, so this treatment has to be repeated. Price: 1 session from $70.
Creams against cellulite: The creams are directly applied on the orange peel skin, they improve micro-circulation and mobilize accumulated liquids. Gwyneth Paltrow applies the anti-cellulite creams in the morning and at night. Price: 1 cream from $20.
Cavitation: Reduces cellulite and localized fat in one session, through the use of ultrasounds making fat liquid. The treatment lasts 2 hours. Afterwards, you'll have to drink 2 liters of water daily to help your body get rid of the fat. Price: 1 session from $125.
Radiofrequency: Makes the skin firmer by warming up the internal layers of the skin and cooling down the external layer. It's a very complete treatment. Price: 1 session from $120.
Before the birth of her sons, Gwyneth Paltrow was following a macrobiotic diet. Nowadays, she follows an anti-cellulite diet with more diverse menus. And it's even better because the actress loves cooking. Take advantage of our favorite celebrity advices to fight off cellulite.
Eat animal proteins in reasonable quantities: turkey, chicken, white fish, savage salmon, eggs. They improve urinary elimination through the kidney. No red meats. Many foods improve circulation and are depurative (food rich in fiber and vitamins), like vegetables, integral cereals and legumes.
Fresh fruits and vegetables: choose the seasonal, local and organic ones. Add seeds to your salads (pine nuts, sunflower seeds, nuts...).
Depurative drinks: 2 daily cups of dandelion tea and green tea rich in antioxidants. No coffee or alcoholic beverages.
Very few sugar: try substituting it for honey or natural sweeteners.
Very little fat: Add a drizzle of extra virgin olive oil after the food's cooked.
Avoid industrial foods, they are “toxic for energy”, affirms Gwyneth Paltrow. No prepared meals or canned ones.
Gwyneth Paltrow diet is excellent against cellulite. Cellulite grows when the intake of calories is bigger than the actual need. Besides, cellulite also appears with fat consumption, trans fatty acids (croissants and other cakes), sucrose (cane sugar, sugar beet), ice cream, chocolate and sweets, fried foods, cheeses, cold meats... Other forbidden foods in the fight against cellulite: salt, he favors liquid retention, and he's also found in carbonated water. The good news is that there actually are anti-cellulite foods: artichoke, apple, pineapple, papaya, fennel, oats and wheat.
The exercises step is the one who requires the most effort and perseverance. Gwyneth Paltrow coach, Tracy Anderson, is a true muscles addict. Discover the exercise sessions of the actress: with the help of the same personal coach that her friend Madonna has.
Adopt the duo: cardio + weights. You have to do a cardiovascular activity to get rid of cellulite. Gwyneth Paltrow does 40 minutes of aerobic dance and 20 minutes of weights with machines.
Use light weights. It's an accessory for muscles, useful for arms and legs, but it's an error to work out with heavy ones. Gwyneth Paltrow uses 4 lbs weights.
Start each session with stretching exercises. They help make you aware of your body and muscles. You have to realize 5 minutes of stretching exercises + 5 minutes of warming up exercises. They improve cellulite burning while exercising.
Series without stopping. Eliminating cellulite is achieved with long series of repeated movements. Legs, arms... 20 repetitions for each exercise. It's hard, the actress listens to music while exercising to motivate herself.
Change your routine every 10 days. Muscles have a great adaptation capacity. They get used to exercises very fast and then they put themselves into a “sleeping mode”. The key, is to surprise them regularly. You have to alternate, running, cycling and other sports.
Exercise 6 days a week. It's the only solution to get rid of cellulite. No matter at what age, we have to work hard. But the result is very real. The first ones, will appear after 10 training sessions. And after having met your objectives, you can diminish the frequency of the training sessions, twice a week will be enough. And rest!
Home :: Body Basics :: Cellulite Diet
First of all, know that there is no such thing as a diet that cures cellulite. However, by following a detox diet you may reduce the appearance of cellulite.
To detoxify your body, you need to follow a general good-health regimen - avoid fatty and junk foods, get plenty of exercise - and, massage the areas you want to keep cellulite free.
Follow these rules for a cellulite diet (to detoxify your body):
Also see: Cellulite natural/home remedies.
Eat your way to a nutritious, healthy and beautiful lifestyle and enjoy every step of the way with healthy hampers and substitute fatty fast foods with gourmet goodness - a round of caviar, anyone?