Natural ways to reduce cellulite


8 Natural Ways to Reduce Cellulite

Cellulite…Every woman’s worst enemy! That might be an exaggeration, but its kinda true for a lot of people. About 90% of adult women have cellulite to some degree regardless of how skinny or fit you are, and many of us just accept it. It is NOT permanent though, and you CAN work to reduce or even eliminate it! I still remember the first time I noticed cellulite on the side of my leg in my early 20’s. I didn’t even know what it was and thought “Hmm… I don’t remember having a dimple in my skin there..” I discovered what cellulite was and I noticed more as I got older and thought, if I don’t like this, I’ve got to make an effort to get rid of it. I know some people just accept cellulite and don’t let it bother them, and that is awesome! If you do want to try to reduce it or get rid of it though, then here are some specific things that have actually helped me reduce cellulite! I’m not scientific enough to know how effective each method is all on its own, but these are all things I try to do consistently (Especially the diet, water drinking, and exercise!) and have noticed a big improvement in cellulite since starting these habits!

What Is Cellulite? To understand how and why these methods are helpful, we must first understand what cellulite is, and what causes it. In a nutshell, cellulite is just fat! Lots of sources say cellulite is caused by toxins which isn’t entirely true. Toxins are stored in our fat, and therefore toxins are in cellulite, but the toxins aren’t what’s causing the dimples, its just the fat.. But with that being said, having more toxins stored in those fat cells certainly isn’t helping. The reason women have cellulite so commonly, but men don’t is due to the way our connective tissues in our skin are made. Men have stronger connective tissues and fat cell chambers with extra support in between, sorta like this: |X|X|X|X| and women have connective tissue with fat cell chambers that looks more like this: |  |  |  |  |  |  |. That’s the best way to describe it in text. If you want to see an actual diagram check out this post! (Its awesome.) Our fat is stored in between those connective fibers in the fat cell chambers and when they are “overstuffed” they billow out creating the dimples we see as cellulite. Cellulite is also affected by our genetics and also increases with age as the collagen in our bodies diminishes. Poor circulation can also cause cellulite to build up even more. So even though cellulite is just fat, lots of other little things can affect how much you have and how visible it is. Hope that makes sense! Now that you have a good idea of what cellulite is, and how it is caused, here are some specific things you can start doing that WILL help!!

Disclosure: This post contains affiliate links that earn me a small commission if you make a purchase through them, but don’t cost anything extra for you! I always recommend products I actually love and use myself.

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10 Natural Simple Ways to Reduce Cellulite At Home

Life would have been easy if we didn’t have to deal with problems like Cellulite and weight loss, don’t you think so? I mean who wishes to have these things?! The only thing we long for is a perfect body despite all of our “not-so-good” eating habits and lazy lifestyle.

But well, come back to reality my dear. Because no such phrase exists as “perfect body and a pizza.” So, instead of crunching over an unhealthy snack and complaining about your body, why don’t to get up from your sofa and work for a perfect body.

Cellulite is one of the major health problems that people are facing today. It has taken over a large number of populations. It not only cause physical health concerns but also disturbs people’s mental health. But before we can look for the perfect remedies to make it disappear from our body, we need to know what cellulite is.

Well, it is a layer of fat just beneath our skin, mostly found in abdominal or lower pelvic region (thighs and buttocks) of the body. It can be caused due to bad life style, unhealthy eating habits, and hormonal disorders. It is also possible due to some genetic reasons.

But whatever the reasons are, we have formulated some solutions for you which can help you reduce cellulite from your body. And if you make these tips your lifestyle, then you might not have to face cellulite in your life ever again.

Organic Exfoliating scrubs – a product that will not only give you a beautiful skin but also help you in making the body cellulite disappear. Their natural exfoliators help in many ways that one can think of. For example:

1. It removes the dead cells present on your skin

2. Its eliminates the logging from skin pores

3. It also help in growth of new cells

4. Nourishes the skin and brings back the natural glow

5. Helps in reducing cellulite

Well with all these uses, who wouldn’t want to exfoliate their skin? There are number of natural exfoliators that you can easily make at home.

Simply Stacie gave one of the recipes: Add ¼ of olive oil in one cup of sea salt. Scrub it on your thighs and cellulite areas for 15-30 minutes and rinse it off.

Or you can use another natural scrub in which you have to add 1 cup of ground coffee into 1 cup of sugar or salt. Add a few drops of olive oil in it and scrub it on your body. Keep the motion circular. Do these scrubs twice a week for the cellulite to vanish from your body.

Sea salt baths are one of the best things that could happen to this world. It not only makes you tire-free but also helps you in taking that cellulite fat off your body. Sea-salt baths create a spa-like feeling and help you calm your body down.

To create a perfect sea-salt bath, you have to, warm the water up and add 200-500 g of sea salt in it. For a better action on cellulite, use a little more salt. After creating the bath, immerse your body in up to your hip area. Stay there for 30 minutes and rinse off afterward.

For a better experience, you can also add aromatic flowers and herbs.

Well, you heard it right. To live a healthy life, you got to develop the habit of exercise. Exercise is the solution to 90% of our health problems. It not only keeps us fit but it has also very good effects on our hormonal system. Besides maintaining a track of our internal metabolism and health, it keeps us happy and confident about our life.

Healthy eating combined with workout can have a tremendous effect on your body. Start with the core exercises at you nearest gym, which includes Cardio and some strength training. Then you can go further as you increase your stamina. Always ask your trainer before taking any kind of new exercise.

If you can’t go to the gym then we have a couple of another exercise for you that you can do at home, for example:

1. Jumping Jacks

2. Mountain climber

3. Dumbbell squats

4. Lunges

5. Hip Bridge

Design a 40 minutes workout every two days and take a rest for the third day. Also, you can add running, walk, swim or cycle as a cardio two days a week.

Anti-Oxidants are an outstanding defense for your body against radicals. These radicals may cause a lot of skin problems like skin damage which ultimately results in the formation of cellulite. Anti-oxidants work against these radicals thus preventing them from causing any kind of damage to our skin.

You can find these anti-oxidants in many natural fruits and vegetable for example fruits with red or orange color like berries and citrus fruit.

Metabolism-boosting natural drinks are ubiquitous among people for weight-loss. They are also very effective in breaking the cellulite off your body. They help in preventing any kidney disease. They also eliminate toxins from your body and helps in proper digestion.

The natural drink that you can make quickly at home is:

Take 1 cup of water and add half lemon (juice) in it. Also, add ginger juice and stir for 20 seconds to mix all the ingredients properly. Drink it every morning and take a note of your results too. You will feel the cellulite falling from your body.

It’s time you decide to leave your unhealthy eating habits and embrace the fresh and wholesome food. Hormonal change is a big reason of having cellulite, and a huge part of it comes from your diet. If you don’t eat healthy food and not on proper times, you are most likely to get cellulite and obesity.

Even the concept of “exercising with any food choice” is wrong. What people don’t understand is that you are 80% diet and only 20% workout. So just physical activity won’t help you achieve your goal. You need to concentrate on your eating habits too.

For a cellulite-free body, you should eat:

Add more protein, more complex carbohydrates, and polyunsaturated fatty acids. Add a lot of fruits and vegetables to your diet. You should avoid salty food, desserts or any ready-to-cook food.

Cellulite-burning Foods:

These are eggs, avocado, cabbage, banana, oatmeal, salmon, olive oil and grape fruit.

Nature is full of wonders. We can’t stop counting the countless natural things that we see around us which are helpful for us. Water, natural food and now herbs are also in this list. Herbs have been used in medicine for a more than a thousand years. When there were no hospitals, people used to go to their herbal doctors for treatment.

Herbs are not the only solution to many diseases, but we can also find many beauty herbs for clearer and glowing skin. Similarly, there are herbs that can be used for reducing cellulite from the body. Dandelion leaf tea helps in the retention of body fluid and removal toxins from our body.

Ginkgo Biloba, herbal medicine, which is made up of the ginkgo tree, helps in blood circulation and cellulite reduction.

So now that we know some of the most natural and straightforward methods to reduce cellulite, why don’t we try one and make a change in our body for good! Because life is too short to have a problem with cellulite stick to your body, isn’t it! References:

Shower Massage is one of the most effective techniques for cellulite. But you need to do it the right way. Do this massage every time you take a shower and you will see results within the month.

Start massaging your feet in a circular motion and get up to your thighs and buttocks. After that come to your arms and massage up to shoulders. Remember to do it in upward circular motion for best results.

Keep changing your temperature of water from hot too cold for 3-5 times during the massage. After the shower, you will feel relaxed and energetic.

These two oils must be named as the Wonder oils of the world.

Olive oil and fish oil contain unsaturated fatty acids, which help in regulating lipid metabolism in the body. They also assist in moisturizing the skin and improving its firmness. If you take one tsp of Olive oil every morning, you can see your skin doing wonders in a very less time.

Fish oil also helps in regulating the skin but if used regularly. It shows its action in months, and if used for years, you will be able to see the best of your skin. Fish oil capsules are available at almost every drug store near you. So hurry up and make your skin free of cellulite forever.

A remedy to almost everything in this world, isn’t it? Water is the simplest product to make cellulite go away from your body. We are made of 70% of water, and that is the reason enough to prove this natural product as the solution to everything in our body.

Out of all the right uses of water, it also helps in building our lymphatic system. And taking into account the fact that lymph drainage is the significant cause of cellulite, we can say that water is the best way to make cellulite vanish from our body.

Our body is capable of getting the toxins out of it but to a certain extent. After that, those toxins poison our body and leave it with a lot of problems and disorders. If the toxins are increased in number in the body, the body keeps changing them into fat and accumulates it in our muscles, which turn out as cellulite in the body.

Things like tobacco, alcohol, coffee and fast food contain a lot of sugars and additives in them, which affect the dermis (a thin layer of muscles in our skin) and cause cellulite. So before you puff on another cigarette, make yourself ready to be embarrassed by your body cellulite for the rest of your life.

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5 natural ways to reduce cellulite

Cellulite is one of those things that most women will have to deal with at some stage in their life. The majority of women will have this skin condition to one degree or another and for some and it can be a source of embarrassment that keeps them shying away during bikini season – which is nearly upon us! But before I get into the nitty gritty as to how cellulite can be reduced naturally, I think it’s a good idea to explain what it actual is.

So what is cellulite?

Often known as orange peel skin, cellulite occurs when certain areas of the skin have underlying fat deposits between their muscles and skin. This gives the skin a dimpled or bumpy appearance.

Who gets cellulite?

A lot of people are under the impression that only larger women get cellulite. But as it turns out, cellulite does not discriminate. Whether you’re at the higher end of the scale or the lower, in your prime or past it, you too can be a victim of cottage cheese thighs!

Fortunately, there are ways around making your cellulite look too obvious – some of which are pretty inexpensive. I’m not talking about ineffective cellulite creams or those ridiculously looking cellulite shoes you can get (I’d like to think we’re not quite there yet).I’m talking about those few little steps you can take in the comfort of your own home.

  1. Get moving Exercise plays a huge role in reducing cellulite. When you exercise, you’re increasing blood flow in the area and improving muscle tone. Although it isn’t the end-all cure , exercising regularly can help with the cellulite reduction (as well as many other things). Target your most common problem areas and watch it shrink in appearance.
  1. Drink more water It may seem like the cure to everything these days involves the mention of exercise or water. But both can be easily incorporated into your daily schedule. Drinking more water helps get rid of the toxins in your body which can play a role is cellulite formation.
  2. Omega-3 Since omega-3 reduces inflammation and stimulates the production of collagen (the main structural protein that holds the body together), taking fish oil supplements is quick and timeless way to help reduce cellulite. One a day may keep the fear of wearing a bikini away!
  3. Coffee scrub Coffee can do more than just wake you up in the morning! When applied topically, it can really improve blood flow – which, you probably already know at this stage – helps with cellulite reduction. Massage some coffee grounds on your lumpy parts before you hop into the shower and then shower as normally before you moisturise your skin. Do this about once a week.
  4. Kettle bells Not only does weight lifting help stimulate blood flow, it’s also a great way to help your muscles grow and tighten up. This will help avoid the dreaded bumpy and dimpled looking skin.

While there is no guarantee that every single one of these solutions will work, they’re definitely worth a try! After all, you have nothing to lose 🙂

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Blogger, YouTuber and previous Tedx Speaker. Featured in STELLAR Magazine, Image.ie, HuffPost Women and Refinery 29. Passionate about love, dating and relationships and is on a mission to break the stigma surrounding female sexuality one vlog at a time.

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10 Natural Ways To Reduce Cellulite

If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those who aren’t necessarily overweight.

You do not need to be heavy to have cellulite. This issue is just as much about your skin as it is excess fat storage, you need to approach it from both angles.

Let’s look at some quick tips to note in order to reduce cellulite.

1) Drink More Water

First, make sure that you are drinking enough water throughout the day. Water is going to help to hydrate the skin, creating a smoother complexion and look to it, reducing the appearance of cellulite.

2) Strength Train

One of the primary reasons why cellulite develops is because the cellular matrix underneath that area of the skin isn’t as firm as it should be. By performing strength training activities, you’ll help to increase the firmness of the area as the muscles will press up directly against the skin.

This can then reduce the appearance of cellulite as well. As an added benefit, more muscle built means you’ll burn more calories throughout the day, which can translate to a reduced risk of fat gain as well.

3) Get Sufficient Omega Fats

Moving along, to help reduce cellulite, get your omega fats into your diet. These will further help to improve the skin tone and get you looking leaner. Choose salmon, walnuts, and flaxseeds more often.

4) Eat A Proper Calorie Intake

Along with getting enough omega fats, also make sure that your calorie intake is where it needs to be. If you want to lose or maintain your body weight, you must be consuming the right number of calories.

Add up how many you eat and make sure it’s between 10-14 per day depending on whether your goal is weight loss or weight maintenance.

5) Don’t Crash Diet

Speaking of dieting, avoid crash dieting at all costs. This will just cause you to lose muscle mass, reducing the firmness of the skin and inviting the appearance of cellulite in.

6) Get More Fresh Produce In Your Diet

Another must in your diet plan is to ensure that you are eating enough fresh produce. Sufficient fruits and vegetables are needed to provide vital nutrients and antioxidants that enhance the look and feel of the skin.

7) Moisturize

The next quick tip to help reduce cellulite is to make sure that you moisturize regularly. This can help to increase the elasticity of the skin, reducing the appearance of cellulite.

8) De-Stress

Stress will not only make you feel unwell, but it can also impact your appearance as well. It’s yet another factor that can influence your complexion and make you more likely to store body fat as well, so make sure that you’re doing stress busting activities regularly.

9) Diet Wisely

When you do use a diet plan to help lose fat, make sure that you are dieting wisely using a well balanced approach. Those who adopt very extreme diet plans tend to notice a greater increase in the appearance of cellulite as they are putting more stress on the body overall and may be at a higher risk of losing lean muscle mass.

Eat from all food groups for best results.

10) Use A Self-Tanner

Finally, one last simple quick tip to implement is to tan. While sitting out in the sun is a bad idea as it can increase your risk of skin cancer, investing in a self-tanner can help to tone the skin which reduces the appearance of cellulite further.

So there you have ten great ways to reduce cellulite and start feeling better about your body. Use a few of these and you should be noticing a difference shortly.

www.24hrfitness.co.uk


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