One of the best natural “cures” for cellulite is to reduce body fat. You can effectively do that through exercise. The best exercises to lose cellulite combine cardiovascular exercise – walking, jogging, swimming, aerobics – with strength training, such as weight lifting using dumbbells or circuit training machines.
You can customize your exercise program to target the areas that have the most cellulite. If you are having the most problems with your thighs then do exercises that are designed to improve strength and circulation in your thighs. These include riding a bike, doing lunges or leg lifts. In addition, there is exercise equipment made exclusively for targeting the thighs. If you belong to a gym (or have been thinking about signing up) ask a trainer to show you the machines that will best target your problem areas.
Believe it or not, you can rub warm coffee grounds on you’re the areas that you want to treat for cellulite. Simply take warm coffee grounds and massage them onto your problem areas with your hands or a loofah mitt for 10 to 15 minutes. You may want to put newspaper on the floor of your bathroom before beginning, as this natural cure can be quite messy.
Coffee works on cellulite by decreasing the amount of water stored in your fat cells. While this is an effective natural technique for cellulite reduction, it is a temporary treatment and not a “cure.”
If you can find it, seaweed works similarly to coffee in reducing cellulite. Simply take seaweed and affix it to your problem areas with plastic wrap and leave on for 15 to 20 minutes. To intensify the treatment, take an old-fashioned rolling pin and roll the area to further smooth out the cellulite.
Treating cellulite naturally can be as easy as increasing the amount of water you drink each day. Try to drink at least six to eight glasses of bottled water—distilled or mineral—per day. Also, avoid the use of salt, which contributes to water retention and adds to cellulite problems. If you can, stop drinking coffee and smoking cigarettes -- these daily habits constrict your blood vessels and may actually make your cellulite more noticeable
Another great method to pamper your skin is to dry brush it. This dry brushing the skin helps improve circulation and drainage. Do this by using a natural bristle brush, and brush the skin in circular motions.
Have you recently gained weight and noticed lumpy, wrinkled and sagging skin in many parts of the body? And it is more prominent in the areas like thighs and buttocks which are impelling you to stay away from your favorite swim suit. The bad news is that your body has developed cellulite due to excessive fat deposit under the skin.
And the good news is that you can still treat them without visiting a spa and salon or undergoing any cosmetic surgery. Now you might think how it is possible to remove cellulites from your body without undergoing any treatment. The answer is simple, natural cures, yes applying natural remedies really help to cure cellulite. Browse through the article to know more about the natural cures for cellulite.
Applying ivy and horsetail remedy is one of the best quick fix for cellulite. Massaging the affected area with an ointment prepared with ivy and horsetail helps in many ways to remove cellulite. Ivy and horsetail ointment are available in beauty stores. If you want, you can even prepare it at home. The recipe for the same is right here.
Melt 2 teaspoons of butter in saucepan, let it heat for few seconds. Then add 2 tablespoons of ivy and equal quantity of horsetail powder. Stir them to mix together and cook for few minutes. Filter the mixture and store it in a glass bottle. Using the ointment, massage the affected area with your fingertips for 15 minutes. Repeat the massage once a day regularly until you notice a difference.
This is an excellent scrub that exfoliates as well as smoothen the skin. Massaging the affected area with this scrub improves blood circulation and removes excess fat from there. To prepare the scrub at home, mix baby oil and sugar in the ratio of 3:1 in a bowl. Massage the skin with this scrub before taking bath 2 or 3 times a week to fight cellulite.
This is an effective remedy that provides instant relief from cellulite. You can use it in a number of ways to get rid from cellulite. Take 2 tablespoons of powdered meadow sweet in a cup. Pour in some hot water into the cup. Let it steep for 20 minutes and then filter the liquid. Apply the infusion on the affected area.
Drinking the same infusion 5 to 6 tablespoons per day also helps to reduce the visibility of cellulite. Otherwise, take 200 gm of dry crushed meadow sweet in a vessel and pour 3 liters of water over it. Boil the liquid for 20 minutes and then let it cool at room temperature. Strain the liquid and pour it in the bathtub. Take 15-20 minutes bath and massage the affected area with the water while bathing.
Many of you might be wondering what is cataplasm. It’s a dressing prepared with meal or clay spread on cloth to apply on skin for the treatment of various skin conditions like inflammation. Brown algae cataplasm has been found effective in removing cellulite. You can prepare this cataplasm at home. Here is the recipe for the same. You just need 50 gm of brown algae, 100 gm of bran, 100 gm of sea salt, and water as ingredients.
Take all the ingredients in a sauce pan, boil them while adding water gradually to make a thick paste. Do not pour too much water that will make the mixture thin. You need a thick paste that can be easily spread on the skin. When the mixture is cool down at room temperature, apply it on the affected skin portion. Cover that area with a plastic wrap and let it sit for 10 minutes. Then rinse the skin with water. Repeat this treatment for 3 times a week for maximum benefit.
Application of essential oil is considered as one of the best cure for cellulite. Some essential oils have been found to act on the lymphatic system and effectively remove cellulite.
Regular massage of essential oil helps to fight cellulite formation. Best way to use essential oil for cellulite removal is by mixing it with bath water or by massaging the affected areas with hands. Essential oils which work best for the removal of cellulite are lemon oil, grape fruit oil, rosemary oil and lemon grass oil.
Herbal Remedies For Cellulite Home Remedies For Cellulite Removal Natural Cure For Cellulite
Dandelion is very nutritious and is loaded with vitamin A, B and C. This herb effectively works to remove toxins from the body. It successfully removes cellulite. As dandelion is very tasty, it can also be consumed in salad for cellulites treatment. Recipe to prepare salad is right here. Take a bowl of fresh dandelion leaves and wash them under cold tap water. Add lettuce, cucumber, onion, a few drops of olive oil, salt, pepper, and one tablespoon of lemon juice.
Toss them together and eat it with your favorite stir fry or grilled dishes. You can also use it in sandwich instead of regular lettuce. Now note the recipe to use it as infusion. Take one or two teaspoons of dried dandelion leaves in a cup. Pour in hot water and let it steep for few minutes. Stain the liquid and add few drops of lemon juice. Drink it unsweetened for one month. As dandelion has powerful diuretic qualities, it is recommended to take only single cup of infusion every day.
According to beauticians, dry body brushing is a hit treatment for reducing cellulite from the skin. Though it needs dedication and time, it gives positive result leaving the skin smooth, soft and dimple-free. This technique works by stimulating lymphatic system. To follow it at home, take a firm body brush and press it in long strokes towards the heart. Try to do it this on dry skin before taking bath.
As cellulites are formed due to deposit of excess fat, losing some extra kilos might help to reduce cellulite. But do not plan a crash diet which makes you lose weight drastically making the cellulites look uglier. Rather follow a diet plan that slowly works to reduce body weight.Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Cellulite is not a disease condition, per se, but a term used to describe the dimple appearance of skin caused by fat deposits under the skin’s surface. It appears in various parts of the body, especially the thighs, knees, buttocks, stomach, and arms. It usually appears after puberty and occurs more frequently in women than in men as they have particular types of fat and connective tissue. It is not weight related and can affect all body types. It has been said that 80% of women over the age of 20 have cellulite.
Cellulite is classified in three grades:
Grade 1 classification has no clinical symptoms, but examination under a microscope shows underlying anatomical changes in the cells.
Grade 2 cellulite is where, in addition to the above, the skin show pastiness, is a cooler temperature, and has decreased elasticity.
Grade 3 cellulite, in addition to signs of grade 1 and 2, has orange peel like roughness of the skin and is obviously visible.
Cellulite is due to an increased ratio of fat cells to lean body mass. In order to reverse it, reducing body fat content and building up muscle mass is important. Cellulite is formed by fibroid masses of protein that have accumulated in the spaces between the cells due to faulty elimination of waste by-products through the lymphatic system, your body’s filtration system.
Being a woman makes you more likely to develop cellulite due to differing hormones. Hormones play a dominant role in the formation of cellulite. Estrogen may be the important hormone to initiate and aggravate cellulite. Genes also play an important role, so if other women in your family have cellulite, there’s a good chance you will too. Other influencing factors are:
Eat a whole foods diet with less complex carbohydrates and sugars than is usually recommended for the average person.
Drink large amounts of filtered water and make 3 glasses a day of freshly squeezed lemons in 1 cup water with a pinch of cayenne to melt cellulite away.
Decrease your total fat intake to below 20 percent of your total diet. Avoid processed fats, and do not eat protein at night since unused protein in the body puts a greater load on the lymphatic system.
It is important to not add further toxicity to your system so try to adhere to the following:
www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
Krill oil –
Cod liver oil
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
“In order to understand how stress contributes to cellulite we must first understand what happens to us when we are stressed,” says women’s health expert Dr. Delia Simu. “When we are stressed the hormone Cortisol is secreted by the adrenal glands in response to physical, psychological or environmental stress. This newly secreted cortisol causes an elevation of estrogen in the body. As mentioned earlier, these higher levels of circulating estrogen drive fat into the fat cells within the subcutaneous layer of the skin, setting off a reaction that creates the undesirable ‘orange peel’ texture of the skin, in the affected areas.”
Here are some things you can do to combat stress:
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Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go towww.thetappingsolution.com or www.tftrx.comThis section is for members only. To access it, please click here and register today.
Needless to say that as you start taking more steps forward to reduce your cellulite, you will get better and faster results. However, there are different opinions about what kinds of exercises should be performed. Most have the opinion that running and biking is the best thing to do. All women agree that they want to make the least possible effort and get the best results in the shortest time possible.
First of all, you should know that cellulite is fat that protrudes through normal connective tissue under the skin, giving a look of cottage cheese. The main causes that make cellulite appear are hormonal changes, poor diet and lack of exercise. Cellulite is not caused by toxins, poor circulation or fluid retention, as many women believe.
As the skin of the buttocks and thighs is thinner and in this area there is a higher average amount of fat, cellulite is more visible.
Natural cures for cellulite requires strength exercises which are the most effective ones in order to achieve the best results in the shortest amount of time. There is no need to lose too much weight or run all day, a low impact cardio routine will make you see the changes you are seeking. You need to focus your exercise in the most affected areas. Squats are the most complete workout that you can do to achieve your goals. Only by doing them several times a day you will tone up the entire lower body, which is usually the most affected area. Should you have the necessary time and desire, you can combine this type of exercise with moderate cardiovascular movements. This way you will get more results faster.
Besides the exercise, it is highly recommended for you to make certain changes in your diet replacing some specific foods that are harmful, and only then you will see better results. If you can adapt these changes into your life, you will be able to control your hormonal changes, tone your body and you will get rid of cellulite forever! Do not be fooled, no product or cream will do this job for you.
If you are tired of losing money on scams and hiding your cellulite, then it is time to transform the skin of your body, as well as the dimples in it, into a toned, smooth and sexy skin.