Natural cellulite treatment


Natural cellulite treatment

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Women are more prone to develop cellulite than men for three primary reasons:

  • Hormonal changes that weaken the fibrous tissues surrounding fat cells and negatively affect the skin’s support structures. These effects are normally seen between the ages of 25-35, when women’s estrogen levels naturally decline. This causes a loss of blood vessel receptors in the thigh and hip regions, and less circulation means less nutrition to the area, which blunts collagen production (resulting in weaker skin and connective tissues). Menstrual cycles also play a role, because women’s bodies release an enzyme before that breaks down collagen.
  • They naturally hold more fat than men, and particularly in the “stubborn” regions that are most affected by cellulite. Research has shown that females aren’t as good at oxidizing fat as men, and it’s possible that estrogen levels play a role as well.
  • Their fat cells are distributed in vertical columns, which are more prone to bulging, whereas men are arranged in a denser, net-like pattern that is resistant to pitting.

Cellulite also gets worse with age. The fibrous connective tissues (septae as they’re known) stiffen and the skin loosens, making the “mattress look” becomes even more pronounced.

The following “cures” for cellulite don’t work:

  • Cellulite shoes. These ridiculous looking sneakers will make walking a chore, causing you to wobble around like a drunk. What they won’t do, however, is help treat cellulite.
  • Cellulite creams. These products contain various substances that are supposed to inhibit fat storage in the areas where cellulite is worst. Well, it’s BS–if we could only rub a cream on our body and inhibit fat storage. Instead, these creams usually just induce temporary swelling, which reduces the appearance of cellulite…until the effect wears off.
  • Cellulite massage contraptions. These are supposed to “break up the fat cells” and while they may temporarily improve the appearance of the areas, they don’t deliver long-term results.

Reducing the appearance of cellulite requires that you do three things:

  • Address the health of the connective tissues and the collagen in the skin. The weaker and stiffer these tissues are, and the looser the skin is, the more prominent cellulite becomes. By improving the health and elasticity of these tissues, you can reduce the visibility of the cellulite.
  • Lose body fat. The more fat you have in the affected areas, the more exaggerated the cellulite will look. By losing fat, you’re taking the pressure off the surrounding tissues, which naturally reduces the severity of the pitting.
  • Increase blood and lymph circulation. Poor circulation and lymph drainage (lymph is a substance your body uses to dispose of waste) can lead to inflammation and swelling, which directly aggravates the problem, and it also inhibits the reparation of the connective tissues and collagen that play vital roles in the appearance of the skin. If blood and lymph flow remain decreased for extended periods of time, hardened collagen bands can actually form around the fat globules, further worsening the cellulite and making it even harder to get rid of.
  • Another cellulite-related benefit of weightlifting is that as your muscles grow, every area of your body naturally tightens, giving you a smoother, fuller look (and avoiding the dreaded “skinny fat” physique).
  • Among omega-3’s many benefits are the fact that it stimulates collagen production and reduces inflammation, which can help with the reduction of cellulite.
  • Acupuncture is a safe, natural way to help eliminate cellulite. Even though cellulite affects your outward appearance, it appears in the deeper layer of your skin. That’s why external treatments like topical creams or diet and exercise cannot effectively deal with the problem on their own. This is why acupuncture is an important part of the solution in the fight against cellulite. Acupuncture effects are nourishing connective tissues from within, cleanses and improves circulation, smooths and firms skin, and improves skin tone, focussing on problem areas, improves metabolic function, detoxifies tissues, relieves stress, promotes elimination of fat and cellulite, activates fluid circulation, helps to eliminate “orange peel” appearance.

Reference:

http://www.balancedacupuncture.ca/what-is-cellulite-acupuncture/

How to Get Rid of Cellulite Naturally and Safely

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Natural Cellulite Treatment :: Tips To Eliminate Cellulite Fast - Valuable Strategies To Heal Cellulitis Fast

Start taking glucosamine supplements to improve your skin and cure cellulite fast

The body naturally produces glucosamine and it is necessary for joint and skin health ( howtogetridofcellulite101.org ). When connective fibers under your skin are supporting too much fat they will start to press against the skin and cause cellulite. Glucosamine can help because it is essential for skin health and can repair damage caused by cellulite. Your tissues will remain hydrated with glucosamine and this reduces e dimpling of skin. You will also prevent bumpy skin by using glucosamine because it helps to reinforce and strengthen the skin. Supplements of glucosamine can be taken orally or applied to your skin topically for its health benefits. You can find glucosamine supplements in your local drugstore or pharmacy. Health professionals recommend a dosage of 1,500 mg of glucosamine daily. If you use the topical cream apply at least 60 mg to your dimply skin and gently massage it into your skin. Allergic reactions to glucosamine are very rare but you may experience some heartburn.

Use natural treatments of honey to cure cellulite quickly and cleanse your body of toxins

Honey has the properties of a humectant that can draw and preserve humidity ( how can i treat cellulite on buttocks ). The outcome of honey makes it a perfect component in beauty products and dimply skin treatments. Natural treatments using honey may help in combating cellulitis since it eliminates toxins and stabilizes blood circulation. Utilizing the treatment of a honey massage is an amazing rejuvenating treatment that will cleanse your body. To perform the massage take a little bit of honey and cover your problem zone with a thin layer after cleaning. Put your hands on the skin and drag them away from each other in reverse directions. Start gently and then you will need to use more pressure as tearing your hands away will become more difficult as the tension force increases. When you press your hands on honey and then pull them away you get a vacuum effect that diminishes cellulite. After about ten minutes you should be done with the massage and you may see redness from improved circulation. Fifteen procedures will be needed over the course of a month but you should see a noticeable improvement after 2 or 3 sessions.

The topical and internal use of seaweed for skin toning has been a dimpled skin practice for several years. Topical application of seaweed is the preferred method of application and can help absorb fat and diminish cellulite. Seaweed promotes local vasodilation and increased circulation of blood when applied to the skin that can help remove cellulite. The other benefit of topically applied seaweed is that it improves skin texture by transporting nutrients between cells. The use of seaweed as a natural dimply skin sponge is quite easy as it pulls toxins away from your body. You can find seaweed flakes or sheet in any health food store if you don’t live by the sea. Boil a large spoonful of seaweed flakes and then add the mixture to a warm bath. When you visit the beach you can collect your own fresh seaweed to use in your treatments. Place the seaweed that you collected into the bath and soak in the warm water for at least twenty minutes. You can use the seaweed bath treatment once a week to flush out toxins and treat cellulite.

Flawless skin can be yours when you diminish cellulite with dry skin brushing ( natural cellulite treatment ). Bad blood circulation can help cause cellulite because toxins can more easily link with fat cells. When you practice dry skin brushing you will stimulate the flow of blood and encourage your lymph system. Our lymph system is one of the body’s major detoxification mechanisms and will help remove cellulite-causing toxins from building up. Body brushing also works to slough away dry skin and encourages new skin cell growth. You will only need a few minutes to complete the treatment and it is very easy and inexpensive. Look for a brush with natural or vegetable-derived bristles that are somewhat stiff. To start make long sweeps or circular motions with the brush towards the heart. Work your way up from the bottom of your body and brush firm enough that your skin is invigorated but not so hard that it becomes red. After using a dry skin brush every day you should start seeing an improvement in your cellulite shortly.

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Why Detoxification is the Best Natural Cellulite Treatment

I’m often asked what’s the best natural cellulite treatment. My first answer is detoxification. There is no doubt that toxicity makes cellulite worse. It is one of the major factors in the formation of cellulite. Toxins that build up around the fat cells of the cellulite-prone area break down collagen. Collagen forms the connective tissue that keeps the fat cells contained and the skin smooth.

In advanced states of toxicity, “xenoestroens” – chemicals that mimic estrogen – bind to the alpha-receptors in the fat cells. This causes them to multiply. With multiplying fat cells and further collagen breakdown, cellulite goes from bad to awful.

Whenever I hear the words “detoxification”, I am haunted by thoughts of juice-fasts. Worse: water-only fasts or awful sludgy drinks and stickers to put on my feet at night. All in the name of “detoxifying” the body.

That’s nonsense. The body knows perfectly well how to detoxify. All it needs is the right support to be able to do the job. The organs of detoxification include liver, kidneys, skin, lungs, blood and lymphatic system.

Toxins are everywhere these days. We are exposed to more man-made chemicals than ever before. These can accumulate, and overwhelm our detoxification process. This wreaks havoc with our health. Not just our cellulite.

These sneaky substances corrode our body from the inside. They alter chemical reactions, create chronic inflammation and immune response. By blocking many normal bodily functions, they create a cascade of reactions. These cause a variety of symptoms, from acne and obesity to autoimmune disease and chronic illness.

When the detoxification process is overloaded, energy is diverted away from other sources. Feeling fatigued? Bloated? Puffy? Not sleeping well? Chances are that your body is not detoxifying properly.

So where are all these toxins coming from?

There are the toxins that are created from within our body:

  • Waste products from normal cellular process: e.g.. hormone production and lactate from intense exercise.
  • Digestive disruption from eating under stress, or constipation allowing reabsorption of waste matter in the intestine
  • Disruption of the micro biome (“good bacteria”) in the gut, allowing “bad” bacteria to proliferate which excrete toxic waste.

Then there are the plethora of artificial external toxins

  • Cosmetics and toiletries are loaded with parabens, phtalates, aluminium, and artificial fragrance.
  • Detergents, dry cleaning fluids, household cleaning products. These all contain chemicals that can get into our body through the skin.
  • Furnishings in our home. Carpets and new sofas treated with chemicals, dust, dander. Air fresheners diffuse toxic chemicals. Toxic molecules breathed in will enter the bloodstream and circulate.
  • Car fumes, smoking, atmospheric pollutants from industry and agriculture
  • Water supply. Most urban water supply contains chorine to kill bacteria (cells). We are just a bit bigger than a bacterium so it doesn’t actually kill us. Highly toxic traces of industrial toxins make it through the water treatment plants. We are exposed to these by drinking this water, but alarmingly, also by bathing and showering in it.

And now I’ll move on to the most alarming one of all:

FOOD

  • We’ve all heard that plastics leach toxic chemicals, so why is most of our food packaged in plastic? Know those little styrofoam trays that meat is packaged in? Yup, that leaches toxins too. In fact in one study, 100% of the participants had styrene detected in their fat cells.
  • Meat and poultry products: unless pasture-raised, organically, most intensively farmed meat is loaded with hormones and antibiotics. Living in artificial environments these animals become inflamed. This results in their meat containing more of the pro-inflammatory Omega-6 fatty acids than the anti-inflammatory Omega-3’s. The antibiotics that kill their bacteria, also damage our ‘good’ bacteria. When fed with corn that has been sprayed with pesticides and insecticides, the meat contains these toxins too.
  • Farmed fish have been shown to contain much less Omega-3 fatty acids than wild-caught fish.
  • Vegetables, sprayed with toxic chemicals to protect them from pests and to preserve their shelf-life for long journeys abroad. Even chemically waxing them, so they look more vibrant on the supermarket shelves. A less-known problem is that today’s fertilisers are predominantly nitrogen, phosphorus and potassium based. This takes no account of the 50+ other minerals a plant needs to survive. Does this matter? You bet. A lot of the Western population is deficient in Magnesium thanks to farming in these degraded soils.
  • Then we have all the processed foods. Ready-meals, condiments loaded with High Fructose Corn Syrup (fake sugar), Trans-fats (fats made in factories instead of nature). Diet sodas full of chemical flavourings and preservatives. Radiation and pasteurisation that increase shelf-life causes damage to our cells.

And that’s just the tip of the iceberg.

We’ve all heard the expression “you are what you eat”. Our cells behave in the way the food we eat directs them to behave. All day they are going about their business in countless chemical reactions. The waste products from these processes are captured by other cells and excreted. This can be by sweating, excretion, even breathing. If these detoxification pathways are disrupted, toxins will accumulate.

Our body operates in a fine balance. Disrupt one process, and it has an effect on other processes too.

Toxins can block a necessary enzyme, or stimulate a particular function that causes damage. They can kill the good bacteria in our digestive tract (did you know that 80% of the immune system is in the gut?). They can interfere with DNA synthesis, block absorption of necessary vitamins, minerals and other nutrients.

In order for our detoxification pathways to operate effectively, we need certain nutrients. If we are not getting these nutrients from our diet then adequate detoxification cannot happen.

The main organ for detoxification is the liver. Requiring a number of vitamins, minerals, amino-acids and antioxidants to function properly.

There are two phases in the liver’s function:

  • Phase 1, the toxin or waste product is split, altering its structure. This interim metabolite can be more toxic than in its original form.
  • Phase 2 conjugates this interim metabolite (often with an amino acid) to make it water soluble for safe excretion.

If Phase 2 is disrupted, overloaded or lacking the nutrients needed to conjugate, the toxic compounds will enter the blood and circulate.

There is another way that inadequate detoxification can cause obesity and cause cellulite. When the body detects a nutrient deficiency, it turns on the ‘hunger’ signal. In order to try to make up the deficiency, we end up eating more. And often we are not eating the right food to make up the deficiency!

So with all these toxins all around us, what can we actually do?

Apart from reducing our exposure, which can be difficult. It’s more practical to support the body’s natural process of eliminating these toxins. We don’t want them building up!

One of the main reasons that I am against the use of juice-fasts is that they don’t provide all the nutrients needed for detoxification. Juice doesn’t provide any of the amino-acids required. A body that is already toxic and nutrient-deficient will often experience a “healing crisis”. As the toxins are mobilised too fast, the liver can’t keep up and the body becomes even more toxic.

There are simple ways you can improve and support your detoxification pathways. Resulting in healthier skin, reduction in cellulite and better overall health:

  1. Reduce – as much as possible – your exposure to chemical toxins. Compare the cosmetics you use with the Environmental Working Group’s Most Toxic list. Read food labels. If it contains something you can’t pronounce or don’t recognise, don’t buy it. Buy organic, seasonal produce as much as your budget permits. Opt for pasture-raised meat and free-range poultry. Steer clear of all processed food, condiments, dairy, all processed cereals and alcohol for at least two weeks.
  2. Add to your daily diet plenty of colourful fruit and vegetables. Have a nutritious green smoothie instead of cereal in the morning. Eat two-three fist-sized portions of green vegetables at every meal. Ideally, they should be organic. The fibre in vegetables will pull toxins from the colon and prevent reabsorption. Vegetables and fruit contain the essential anti-oxidants and polyphenols required to neutralise toxins.
  3. Drink plenty of filtered water. Without water, detoxification is impossible. Add fresh lime or lemon for added detox ammunition. Aim for 2-3litres per day, and if you are not urinating once an hour, you are drinking too little! Eliminate coffee, tea (except green/herbal tea) and sodas (even chemical-rich diet sodas).
  4. Rotate protein sources. Don’t simply eat beef three days in a row. Try to incorporate a variety of different meat and fish (wild caught fish and pasture-raised meats, of course) daily. This will provide a range of different amino acids profiles, and help clear up any deficiencies.
  5. Ensure you are not constipated. Bowel movements should take place as a minimum once per day. Preferably two to three times. This keeps the bowel clear of waste products which can be reabsorbed.
  6. Support collagen by making bone broth. Bone broth also contains glycine, an important nutrient required by the liver. Sipping on bone broth between meals can thwart hunger whilst providing these essential nutrients. See our recipe, and more information here.
  7. Exercise: In addition to burning calories, it boosts circulation, promotes sweating, reduces stress (a major source of inflammation and toxicity), stimulates the bowels and promotes deep breathing. All essential for any detoxification process.
  8. To take your detox to the next level, try an Infra Red sauna. The heat from these saunas is very effective for reducing cellulite. Sweating eliminates toxins – just remember to drink plenty of water. Skin brushing promotes circulation and lymphatic drainage, transporting toxins away. Massage not only detoxifies the body but it’s wonderful for de-stressing. Stress increases toxic load.
  9. If you feel you are not eating enough vegetables, there are some excellent powdered greens. Spirulina and Chlorella are a useful addition to top up some vital nutrients.

In our modern life, it’s very hard to avoid toxicity altogether. Being aware of the sources of potential toxins is a start. Giving your body the nutrients it requires to neutralize the inevitable toxicity is essential. Our bodies are very resilient but when overwhelmed, unwanted symptoms proliferate. A build up of toxins is one of the major factors in cellulite formation.

Food is what makes us. What we put into our body influences a multitude of cellular processes. Isn’t it about time we regained control of what goes into our bodies?

Instead of going on a juice-fast, having a horrible week and then going back to your old eating habits, it’s better and easier to incorporate these tips on a day-to-day basis. That way your body is equipped to take care of the additional toxins we are exposed to every day.

Make supporting your body’s detoxification part of a lifestyle change. It is certainly one of the best natural cellulite treatments, as part of an overall lifestyle change. Isn’t it worth it?

Try these tips for a week or two and see the difference in your skin tone, your cellulite, your energy levels and your quality of sleep. Please leave a comment, or a question and we’ll be happy to help.

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A Look at Natural Remedies for Cellulite

If you’re the type who’s constantly worried about how you look because of unsightly cellulite, then you’re far from alone. Cellulite is actually a very common condition, as it affects up to 90% of women. Its appearance doesn’t have anything to do with being overweight either. Although cellulite can and does become more severe in overweight or obese people, it’s important to understand that it affects thin people as well.

The reason for this is that the determining factor as far as whether or not a given individual will be prone to cellulite is actually genetic. Not only are women many times more likely than men to get it, but it’s more likely to affect people of certain ages and ethnic backgrounds as well. Anyone with delicate, thin, or sensitive skin is more prone to developing it as well. This is because cellulite reflects an issue with skin structure, as opposed to a weight issue.

However, it’s important to realize that cellulite isn’t something you necessarily have to take lying down. There are plenty of strategies, methods, treatments and natural remedies for cellulite.

The Importance of Choosing Natural Solutions

Natures answers to cellulite

If you’ve spent much time looking into various treatments for cellulite, then you already know that a lot of the most popular options out there aren’t particularly good for you. Many of the cellulite creams out there on the market contain lab-created chemicals with unpronounceable names. Then there are invasive plastic surgery procedures like liposuction and fat-dissolving injections that literally melt your cellulite away. To be sure, many of these treatments are effective, but why resort to measures like those when you can take care of your cellulite the natural way?

The fact of the matter is some of the most effective ways to manage cellulite and minimize its appearance involve treatments that can be done at home and utilizing only safe, all-natural products, tools, and procedures. Let’s take a closer look at some of the most popular.

Body Brushing

Did you know that you can help keep cellulite development and the unsightly lumps and bumps it causes to a minimum with body brushing? Body brushing involves using a natural bristle body brush on a daily basis to stimulate and invigorate the skin. The fact of the matter is, one of the key causes of cellulite development is actually poor circulation. Poor circulation leads to weak skin structure and a slow build-up of toxic elements in the skin over time. Cellulite can eventually appear as a result.

Body brushing helps to stimulate the skin and wake up the circulatory system. It also stimulates the skin’s natural lymphatic structure, prompting it to remove toxins from the area. Always brush the skin using firm, long strokes upward and inward toward the heart. This helps the lymph system to remove toxins more efficiently. Body brushing can either be done at home or alternatively you can have it done at your local spa. Check out our guide on it here!

Body Scrubs

Another popular cellulite solution is the body scrub. Body scrubs involve massaging an emollient-rich solution of oil, vitamins, and an all-natural exfoliating agent into the affected skin. The exfoliating agent in body scrubs specifically geared toward cellulite treatment is usually coffee. However, some alternatives may use rock salt or ground nutshells instead.

Coffee contains caffeine and other natural compounds that help plump up the skin’s surface, minimizing the appearance of cellulite in the process. The act of massaging the ground coffee into the skin also invigorates the system, prompting the body to get to work removing toxins and improving circulation to the affected area.

Last but not least, body scrubs help to improve the strength and overall condition of the affected skin so that its underlying structure can be made as strong as possible. Stronger, healthier skin is much less prone to cellulite. As with body brushing, you can buy everything you need at modern retail outlets and perform the scrubs yourself at home. However, as these are popular treatments, you can certainly have them done at spas and wellness centers as well. We have an awesome recipe for a coffee scrub, check it out here!

Invigorating Massage

Legs and thighs please… 🙂

Another very effective player in the fight against cellulite is good, old-fashioned massage. Massage has two very distinct beneficial effects on the appearance of cellulite. To begin with, massage has been prized as a way to invigorate and improve the system in many ways for literally thousands of years. It helps to drastically improve circulation, encourage the body to release toxins, promote whole body healing, and lower stress levels. All of these benefits can and will help your body fight cellulite.

Also, massage helps to physically break down the structure of cellulite when applied directly to the area. Over time, the body may redistribute some of the fat as a result and you’ll enjoy less cellulite and a smoother look to your skin overall. Depending on where your cellulite is located, you may be able to learn how to perform cellulite treatment massages on yourself. However, most people prefer visiting a licensed massage therapist (or having one come to their home). Want to go the extra mile? We have anti cellulite massage oil recipes here.

Support Treatments With a Healthy Lifestyle

As we mentioned, cellulite is not a problem that is exclusive to overweight or unhealthy people. However, a healthy diet and regular exercise have certainly been shown to have a positive effect on cellulite and can help the effectiveness of other treatments. Start by removing toxic, unhealthy foods from your diet such as foods high in saturated fat – bacon, red meat, butter, and lard to name just a few of the worst offenders. Processed foods, junk food, and alcohol should all be reduced or eliminated as well. Replace these things with wholesome foods like fresh produce, whole grains, lean proteins, and plenty of water. Your skin will thank you for it.

This would also be a good idea to get up and get active. After all, most of us could use more exercise. Combine aerobic activities like walking, running, or swimming with anaerobic exercises that help build muscle and tone areas that are prone to cellulite. Weight lifting is a great option, as are squats, sit-ups, and lunges. You’re sure to start seeing a positive difference in no time flat!

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