According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. Read more about infrared sauna weight loss.
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.
Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.
The deep heating from the Clearlight Sauna True Wave II™ infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
Read more about how infrared saunas act as an immune system booster.
One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
Read more about infrared sauna detoxification.
Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men.
Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.
Since the far infrared radiant heat of the Clearlight Sauna® warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells.
Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
Read more about infrared saunas and pain relief.
Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.
Many Jacuzzi® Sauna customers comment on how much they look forward to their Clearlight Infrared Sauna™ session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience.
Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.
The profuse sweating achieved after just a few minutes in your Clearlight Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.
You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Cellulite refers to a specific appearance of subcutaneous fat accumulation. Small connective tissue fibers that connect the skin to deeper tissue are not able to stretch. When fat cells enlarge they can cause bulging and dimpling that can be seen on the skin surface as a bumpy often described as a “cottage cheese” or “orange peel” appearance.
Cellulite probably involves more than just simple fat accumulation given the array of risk factors and possible causes of cellulite formation. Cellulite may be more than just a cosmetic problem and reflect more serious health issues.
Factors such as poor circulation, lack of exercise and poor muscle tone, fluid retention, toxin storage and diminished lymph drainage all seem to worsen the appearance of cellulite. Exposure to estrogen and estrogen-like chemicals in today’s toxic world as well as our modern high-stress lifestyle may play a role in cellulite formation.
The known benefits of near infrared light are numerous, and many impact the problem of eliminating cellulite. A fantastic effect is that light emitted in a near infrared lamp sauna directly reduces the amount of visible cellulite. Studies using near infrared light alone and in combination with bipolar radiofrequency & mechanical suction-based massage device have shown decreases in cellulite accumulation.
Other benefits of NIR therapy provide direct and indirect help in reducing cellulite. Near infrared energy increases tissue circulation, and promotes healing and rejuvenation of skin and deeper tissues. NIR sauna therapy stimulates detoxification while boosting overall metabolism. Exercise combined with exposure to near infrared energy results in decreased overall body fat, further helping the cellulite problem.
The relaxation and stress relief achieved through NIR sauna therapy may reduce adrenalin (catecholamine) levels. Reducing adrenaline levels has been shown to help cellulite as well.
Near infrared lamp sauna therapy combined with a healthy diet and a safe exercise program may go a long way towards solving the cellulite problem.
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So many of you ask me about what I use and love, so I want to start sharing more of that more regularly. I love to share about what I love and I know is beneficial!
Today I wanted to highlight my love for my infrared sauna. I love it very much, and actually use mine most every day (that I am in LA). I have researched many infrared saunas and this one is unlike any other. I wanted to share some of the reasons why this sauna is different, and what I think it’s such a great investment for your body, health and all around beauty. My mom has one now too!
I wouldn’t promote them like I do if it wasn’t something I really use and think is extremely useful and beneficial. It is an investment for sure, but one that will pay you back in spades. If you have a tiny corner in your living room, bathroom or bedroom (or anywhere), this little half sauna is an in-home spa treatment you can constantly use after a long day of work or to start your day.
(Plus, I don’t like being cold. I also love it because it’s so snuggly and warm. Even in LA, the temperatures drop in the evenings, and I know how MUCH more cold it might be where you are!).
With the holidays, it might be a bigger gift to give yourself, your spouse (so you can use also) or your entire family !
First of all, it’s awesome for amping up your detoxification BUT your face and hands are out of the sauna, which is awesome, so you can be on you laptop or reading! The delicate skin of your face and hair is also not exposed to the heat when using this compact at home sauna- which some aestheticians may argue is drying for your skin. And because of these reasons, it’s super functional. I use it while I’m doing other things, so using it becomes part of my life.
While in South Korea for 3 weeks back in March/April, I was amazing at how popular infrared saunas are. They are in gyms, health centers, spas, all over the place. Indeed, they are a vital beauty and anti-aging secret that comes from the East.
I have talked about this amazing infrared sauna previously but I feel it is so vital for everyone to be aware of the wonderful health and beauty benefits that I wanted to remind everyone of my obsession with it! You may be thinking to yourself how can I benefit from using a infrared sauna personally (which is WAY different than a regular sauna)? Why the heck would I get one?
Well, I am going to highlight some of the potential beauty benefits here again!
Reduction in appearance of cellulite – The deep penetration of infrared heat (versus a regular old sauna) can help mobilize heavy metals and toxins out of your fat cells, which can contribute to the appearance of cellulite. The heaters are targeted at your thighs, hips, belly and your entire legs. Infrared sauna may be helpful in our quest to lose weight and that pesky cellulite! Stagnant pockets of fat can be storehouses for chemical toxins- and the more toxins accumulate in our bodies, our bodies will often create more fat to store the toxins. YIKES!! Scary but true! As we shed these chemical toxins, our fat can shrink (phew!). Cellulite is really made up of fat, acidic waste, and trapped water. The infrared sauna can help stimulate these areas- but to really target cellulite you have to also incorporate some dietary changes of course.
Detoxification — By improving circulation and promoting elimination via the skin, detoxification (especially of fat soluble toxins) can be greatly accelerated…In our unit the heaters are targeted not only at the lower body, but at your mid-section, right on your digestive organs.
Weight Loss Potential — The more you detoxify, the less your body needs to store fat as a way to protect your organs from dangerous toxins. Also, the sauna can help you burn some calories each day, though the exact amount of calories burned during a session can vary widely…
Pain Reduction — There have been some promising studies that have shown the potential of infrared to help reduce pain through the increase of heat and circulation in key areas. I’ve personally noticed I get far less sore after my yoga practices since I started using the sauna…
Hi! If you need to find me you know where! I’ll be sitting right in my sauna. :)
I also find my sauna very relaxing and soothing. I used to use it more in the mornings, but to be honest, I love it now more in the evenings, after a long day. I go from my sauna into the shower then into the bed.
There’s nothing better than passive detoxing! With all the anti-cellulite and anti-aging benefits, I would urge you to treat yourself or your family to one, for this new year. You will feel great- not to mention with the cold it’s sooo nice to climb into something warm and toasty.
It’s an investment (around $1800), but well worth it, for now and the years to come. And it’s pretty small and unobtrusive (though the wood is beautiful, and comes from non-living cedar trees, no living trees were ever cut in making these!). It’s the highest quality you can source, making it the most effective.
If you’re choosing between getting yourself a nice handbag or this, I would say go for what helps you look and feel better, rather than what you just put on or wear. Health is wealth! Invest in yourself.
Hope you enjoyed my little infrared sauna journey, of me sharing one of my greatest obsessions!
See you soon.
Lots of love,