Today’s fast changing lifestyles and lack of time have spurred dependence on junk foods. High stress combined with irregular eating habits and unhealthy diets have lead to rise in obesity levels worldwide. There is also the influence of ads and movies to contend with! The entertainment industry has a vast influence on our day-to-day lives and always pressures us to look as skinny as the model or the heroine in our favorite movie or ad. The pressure to look thin is mounting on both-men and women.
But while men may find it easy to exercise off those extra kilos by gymming for an hour or two more, this is not true in the case of women because of their hormones. The most important female hormone, estrogen, plays a key role in the formation of fat or cellulite. As much as 90 percent of women have cellulite, most of it concentrated on the thighs, hips and upper arms. So, how to tone your legs and get rid of cellulite? Read on to get the answer to this very important question…
In simple terms, cellulite means persistent subcutaneous fat which causes dimples in the skin. It is usually found on hips and thighs of women. It is believed that the deposition of fat could be driven by genetics, as well.
Cellulite is normally formed when the flow of blood slows down, resulting in the separation of collagen. What this does is, create an orange peel effect with the fat coming up to the surface of the skin, causing unsightly bulges.
Apart from hormonal reasons, cellulite can appear due to poor diet and lifestyle choices, as well as ageing and genetic predisposition. All the above mentioned factors share a commonality- the accumulation of toxins in the body.
Today, we live on packaged foods, have a considerable amount of refined sugars and salts, processed starches, chemicals, pesticides and preservatives which contribute to high toxicity levels in our bodies. Adding to these, are the environmental chemicals as well as pollutants inside the house, and outside which affect our body. Considering all of these, it seems impossible to get rid of the embarrassing dimples on our hips and thighs. But it’s not as hard as it seems! The truth is that a few lifestyle changes can help one lose that extra flab from around the waist, hip and thighs; and tone the body.
Following the regime given below will help you to get rid unsightly cellulite permanently and stop your mind from constantly thinking about how to tone your legs to get rid of cellulite?
Introducing an alkaline and unprocessed diet will help one to remove toxins from the body. All one has to do is include fresh fruits and vegetables in the diet. Fresh fruits and vegetables help in reducing cellulite. The alkalinity of the fruits and vegetables magnetizes the acidic toxic matter in the cells and removes them from the body. Consuming high fiber and whole grain foods also help remove waste and toxins from the intestinal tract and prevent the creation of cellulite. It also cuts down the excess flab in the body. One should never forget to include a vitamin C rich food, as it helps in building immunity. Vitamin C rich foods also help in boosting the levels of collagen in the skin which enhances the elasticity and keeps the skin firm.
Drinking enough water – around two to three litres daily, is also highly recommended, as we are aware that 70 to 75% of human body consists of water. Water is therefore, essential to life and it also helps in reducing and preventing further cellulite formation.
Switching from refined salt to Celtic sea salt or Himalayan crystal salt helps prevent the accumulation of toxins in the body. Refined salt is extremely acidic and removes the essential minerals from the body which results in dehydration and increase in cellulite deposition. On the other hand, crystal and sea salts are alkaline and full of beneficial minerals which help prevent cellulite.
Activities like walking, running, cycling, jogging and swimming thrice a week, help in toning the body and reducing cellulite. Cardio exercises specially target the buttocks, hips and thigh areas and have proven to be excellent for how to tone your legs and get rid of cellulite.
a. Lay straight on your stomach. Slowly raise your legs from just above your knees. The feet should be in the air, few inches away from the floor. Then bend the knees in the air without any support and hold the position for a minimum of 15 seconds. Later, slowly unbend your knees and then straighten the legs touching the floor.
b. Stand straight and hold on to a rod or the back of a chair. Looking straight, move the right leg behind with the toe touching the floor, then slowly raise the same leg at an angle for around 10 inches above the floor and hold for a minimum of five seconds. Then release the leg and bring it back to the same position in a similar manner by slowly touching the toe to the floor. Repeat the same on the left side in a similar manner.
Stand straight without taking any support with both the feet together. Keeping your hands straight, slowly slide the body until you are in a sitting position (thighs should at 90 degree to the surface). Stay in the same position for upto two minutes. Slowly get back to a standing position. Repeat the exercise five times.
This is a simple exercise for how to tone your legs nicely. All you have to do is stand straight without locking the legs. Then slowly move onto the toes by lifting the heels off the floor. Stay in this position for three seconds and then slowly lower the heels back down. Keep repeating the exercise as many times as you can.
These help strengthen the legs. You need to stand with the right leg stretching in the forward direction and left leg stretching backwards. Slowly bend both the knees. You must take care to keep the back straight and your weight evenly balanced on both heels. Go back to the original position.
All of us love wearing figure hugging clothes which make us look attractive and boost our confidence. But, we must not forget that good blood circulation is essential for each and every part of the body. Tight clothes work against good circulation and hence, help in cellulite deposition. Remember, if your inner clothing is leaving deep marks on your skin, it means that the blood flow to those areas is being hampered. In order to avoid cellulite deposition, it’s a good idea to wear loose fitting clothes.
Massage helps our mind and body relax and also helps in reducing cellulite. Massaging the skin helps in breaking down of fat cells and an increase in blood circulation to the cells. A simple 10 minute dry brush massage, just before a shower, is a good technique for how to tone your legs and get rid of cellulite. All you require is a shower brush with circular soft bristles.
You just have to dry brush your cellulite affected areas for about 10 minutes, three or four times a week. Stimulating the lymph glands which are just below the surface of the skin with massage or dry brushing, helps toxins to be circulated into the elimination channels for release.
The right way to dry brush is to brush across the cellulite deposit areas just before a shower when the skin is completely dry with no moisture or oil. This will help increase blood circulation and tone the muscles.
If one has enough time and wants better results, he or she can go beyond just dry brushing and use coffee grounds/pods for scrubbing areas with cellulite . Many studies have revealed that coffee, which has caffeine, helps in reducing the swelling caused in the fat cells. Massaging with coffee helps the skin appear smooth. All one has to do, is to roast a few coffee grounds/pods and then put them in a cloth or plastic wrap and wrap it around the cellulite area. One can also simply massage with roasted coffee grounds for 10 minutes.
Now that we know that the main cause of cellulite formation is impaired blood circulation and increased levels of in toxins in the body, we can take some very practical steps to fix those unsightly orange peels on our skin. All one has to do is increase activity levels, avoid getting overweight and remain stress-free. Plus to make things even better,one can stick to healthy diets, with intake of fruits and vegetables to bid goodbye to cellulite forever!
We hope that we’ve answered all your queries on how to tone your legs and get rid of cellulite!
How to tone up a cellulite areas? Anti-cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.
As for the properly structured workout program, which you may indeed have, we’ve put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
The following routine is responsible for helping many women to tone up a cellulite areas and dramatically change the appearance of their cellulite areas.
How to tone up a cellulite areas? Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 – 12 inches off the ground and down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise and you’ll tone up a cellulite areas successfully:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling and down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 – 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
MEDICAL DISCLAIMER - Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning to use any advice from this site.
How to condition a cellulite areas? Anti-cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that offer you hope and absolutely nothing else. The fact is, your best weapons in your battle versus unwelcome cellulite are a smart nutritional routine and a consistent, effectively structured exercise program.
As for the appropriately structured exercise program, which you may certainly have, we have put together a butt, hip and thigh regular which you can incorporate into your existing workouts. This regular particularly targets the areas where the look of cellulite tends to appear.
The following routine is responsible for helping many women to condition a cellulite rooms and considerably alter the look of their cellulite areas.
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How to tone up a cellulite locations? Pushing your side, do 10 representatives of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then align your leading leg out in front of you, still keeping 90 degrees at the hip. Raise the leading leg slowly about three feet off the ground and down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward a little. Raise the top leg about 3 feet off the ground and down.
3) Put your leading leg out in front of you, on the ground. Move your bottom leg forward slightly. Raise the bottom leg about 8 – 12 inches off the ground and down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 representatives of each exercise and you’ll tone up a cellulite locations successfully:
1) Extend one leg straight back with your toe on the ground. Lift that boost toward the ceiling and down. Then switch over legs.
2) Lift your knee off the floor. Extend that exact same heel back and up so your leg is pointing toward the ceiling and afterwards bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each workout:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up and step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 – 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this regimen is simple try going through it two times. If you still require more of a difficulty, enhance the representatives to 15 or 20 per set.
The legs are one of the areas that women tend to want to make it pretty thin and appealing to the eye. The reason for this commitment is the fact that nice legs enhance the whole figure of the woman, make it leaner, and your clothes will fit better in all forms of the body. Having toned legs and no cellulite is also a warning to the summer season, when using short dresses, you opt for shorts, or you have to go to the beach in a bathing suit.
Whatever the reason, getting lean and toned legs is easy just take small measures ranging from supply, to the sport until the use of vegan and cruelty free products. Let’s find out how we can get the legs you’ve always dreamed of.
Often the appearance of cellulite is primarily due to wrong eating habits such as excessive fat, carbohydrates or sugars in the diet. Not only that, cellulite also appears due to the excess of liquid, which accumulate and create of fat cells, which then make the legs even less subtle and less tonic.
The power supply should include plenty of fruits, vegetables, and many liquids especially green tea, which is rich in antioxidants and is able both to eliminate the excess cellulite. Also, if you drink enough liquids without sugar, it also manages to tone up and make the most beautiful, smooth and silky.
If you want to have the most beautiful legs and tonic and want at the same time eliminate cellulite, you must also do some ‘sports or targeted exercises every day. To tone your legs, you can fit the race, a daily walk, or you can do exercises such as yoga, pilates and aerobics. Generally all sports are good for toning your legs and make them more beautiful and slender.
For the tonic and beautiful legs finally, you must use the beauty products, better still, vegan and cruelty free. The cosmetics for legs are really ideal to be able to complete all the beauty path that starts it, and goes up to skin care. Without a product that will finalize all the effort, the skin may look less toned and radiant. A cosmetic that you recommend for toning the legs and eliminate cellulite is Onkara anti-cellulite gel.
This vegan cream is ideal not only to be able to make the most beautiful legs and tonic, but also for those who want to reduce the fat pads that are located on the sides and belly. In fact, lose weight zone is very difficult for this reason are often advised to use cosmetics as Onkara anti-cellulite gel, which used together to sport and nutrition, to eliminate the excess fat. Using a completely natural cream Moreover, you can also treat sensitive skin.
You can find products for your legs and more other organic, vegan and cruelty free cosmetics in our online shop.cellulite featured Newer Post Organic Beauty and Wellness Festival in Boca Raton in Florida Older Post How to create a perfect base face with make-up products Vegan