You might have noticed a lumpy substance on your thighs, stomach or butts that look like stretched marks. Those lumpy substances are called cellulites. Cellulites are caused by the accumulation of fats beneath the connective tissues that stretches the skin and makes it look ugly.
Cellulites are most common in post pubertal females. Cellulites are rarely found in men and the maincause of cellulites in men is the deficiency of androgen. Cellulites are also caused by the estrogen therapy done to prostate cancer. Mainly cellulites are caused by hormonal factors, genetic factors, dieting, changes in metabolism or physiology, alteration of connective tissues, the microcirculatory system and subtle inflammatory alterations. Hence, here are some tips to make cellulites disappear:
There are creams available in the market that can help cellulite disappear maximum up to eight hours. Those creams are called firming creams. The reason of being their effective in nature is that they have caffeine and hyaluronic acid in it. Many multinational brands are also introducing firming creams now for people who have cellulite on their bodies.
Mostwomen are conscious about the way they look so, they have come up with shocking tricks that make cellulite disappear for maximum eight hours. The reason behind this trick is to enjoy the sun on the beach wearing a bikini or model for different brands. The trick is to first apply self-tan lotion on the area affected by cellulite and then cover your whole body by mist tan spray. These two layers will not only protect the celluliteaffected area from the sun but also make it invisible.
Massage is the best way to make the skin smooth and glowing. It is recommended by many famous dermatologists. A proper massage improves blood circulation which ultimately makes the skin plump and smooth. The massage trick can make cellulite disappear for several days. Massage should be done in such a way that includes applying body scrub on the body first followed by body oil by any brand. The massage should be done in back and forth motions. Apply pressure on your skin with the help of hand palms and fingers.
It’s a proven fact that muscles help a lot to make cellulite invisible. So a regular exercise must do the job. Even if you don’t want a muscular body, make it to your habit to do exercise every day. The best exercise is to bend and then stick out your butt and hold this position for three seconds. Repeat this exercise thrice a week and it will help to make cellulite disappear.
Another popular trick of hiding cellulite is to apply base of darker tone on your whole body after apply moisturizer. This will help to hide cellulite.
People who have cellulite on their bodies should consume lean proteins such as fish, lean beef, chicken, eggs and soya bean. It will increase body metabolism and also improve blood circulation. Eating fruits and vegetables will decrease body calories that will ultimately make cellulite disappear.
Since this means that is a cellulite how to make cellulite disappear of this condition as well. The abdomen lower cellulite gel on women naturally. Cellulite creams on all does nivea cellulite gel work public are available. Fat and in one of the cells being obsessed world afar. The unsightly dimpled a case with an area.How To Make Cellulite Disappear is ranked 4.6 out of 5. Based on 266 user reviews.
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A Brief Overview
Cellulite is a skin condition that affects almost 90% of women worldwide at some point during their lives. Broadly speaking, it is not a medical condition but a cosmetic condition that every woman even the ones who are healthy and fit suffer.
A cellulite skin is a condition where the skin appears to have where fat deposits give a lumpy appearance, and this condition is most conspicuous on thighs and buttocks.
Sadly, tens of millions of dollars each year are spent on cellulite treatments, but all in vain as none of these treatments provide satisfactory results. Sometimes, it is difficult to completely remove cellulite as genetics do play a pivotal role here. However, there are some effective cellulite removal exercises that do help in getting rid of cellulite to a certain extent.
Read further to know what these moves are!
Lifting weights do help in reducing the appearance of cellulite. Weightlifting helps in stimulating blood flow and lymph movement, which aids in reducing cellulite. Besides, when you weight lift, your muscles grow and every area of your muscles tightens up, thereby giving a tighter and fuller look to the skin.
By reducing the overall body fat percentage, it will undeniably help in reducing cellulite. For instance, if you are overweight, bring your body fat to an athletic range.
True, even skinny women have cellulite issues, but bringing body weight to a normal state will surely help in alleviating cellulite.
It is a good idea to include omega-3 fatty acids in your daily diet. Omega-3 fatty acids provide enormous benefits to the skin, and one of the benefits include stimulation of collagen production and a reduction in skin inflammation. Both these benefits help in reducing cellulite.
You need to stand with your back to the chair and your feet at shoulder-width apart. Now hold dumbbells in each hand down by the sides and keep palms facing in. By keeping your back straight, slowly bend from the knees and hips as if you are sitting down on a chair. Ensure that you don’t let your knees move forward over the toes. Then slowly come back to the standing position.
This is another excellent move to combat cellulite on thighs and butt. Stand on both the feet together and hold dumbbells on each side while keeping the palms facing inward. Now take one big step forward with your right leg. Keep the right foot and then slowly lower your left knee toward the floor. Ensure that your right knee at is a 90-degree angle, and your back straight. Now press the right foot and push the body back to the starting point.
Repeat the process with your left leg.
In this move, you will target the inner thighs. Get into side lying on your left side while keeping the left arm beneath your head in order to support the neck. Now place the right arm in front of your belly and slowly bend the knee of your top leg and place the foot in front of the bottom leg. Then slowly raise the bottom leg while keeping the position stagnant.
You will be working your gluteal muscles in this move. Get down on your knees and forearms, and support your weight on your forearms instead of your hands. Now keep your back straight and remember not to hunch or arch your back. Then keep your head in line with your back and your eyes looking down.
Slowly swing your right leg back and lift your right foot toward the ceiling until the thigh is parallel to the ground. Hold this position for 1 or 2 seconds, then return to the starting position.
Repeat the set with your left leg.
With V-leg pull, you will be working out the outer thighs. For this particular move, you need an exercise band. Keep your back flat on the floor and do not arch your lower back. If, for whatever reasons, maintaining the balance is a concern, take a chair and hold on to one of its legs for support.
Now very loosely tie the exercise band around your ankles and lie on your back, keeping the arms down at your sides. Then extend both legs straight upwards directly above the hips with keeping the feet spread wide. Remember to flex your feet. Slowly open your legs as far as possible and when the tension becomes too much to pull farther, slowly close the legs to the starting point.
In conclusion, women shouldn’t spend ridiculous amounts of money behind creams and lotions that produce no results in reducing the visibility of cellulite.
With the help of above mentioned cellulite removal exercises or workouts, you are likely to see positive results in your entire lower body, including the thighs and butt where cellulite is heavily visible. These moves are incredibly effective and by regularly exercising just 3 times a week, you are likely to see a noticeable reduction in your cellulite.
About the Author: Clair Roberts is a well know beauty blogger. She has published many articles on diy tips and natural products for healthier and beautiful skin. Check out her recent article on “Cellulite Removal Tips”. When she is not blogging, she is probably cooking or playing with her daughter. To know more about her, follow her on twitter @vairclair
Raphael Calzadilla is a certified trainer with the American Council on Exercise (ACE) and has been a personal trainer for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, earning him status as a drug-free professional bodybuilder. You can learn more about Raphael at his website www.fitbyraphael.com.
Four years ago I was asked to speak at a fitness and nutrition seminar. With the audience being primarily women, I was excited to once and for all clear up the misconceptions about cellulite. Finally, it was my chance to talk about the infamous cottage cheese-look that makes women cringe in disgust.
I enthusiastically told my wife, Pam, and shared some of my material. She was excited about the subject matter and was listening intently. I told her that, from a medical standpoint, cellulite doesn’t exist. Her eyes got so big I thought I’d be shot on the spot, but I told her to be patient because it gets better.
I told her that cellulite is nothing more than fat. Len Kravitz Ph.D., who published an outstanding article “Cellulite: Everything You Want To Know and More,” in which he said “the name (cellulite) originated from the French medical literature over 150 years ago.” He goes onto describe the physiological reasons why cellulite is nothing more than plain old body fat.
I discussed how the fat cells of men and women have connective tissue that separates fat cells into compartments, that the organization and shape of those compartments differs between men and women, and that this is what gives cellulite the cottage cheese-look in women.
I went on to explain that another problem is the location of cellulite in relation to the skin and talked about the epidermis, the dermis, and subcutaneous fat. I told her that if there is an abundance of fat at the subcutaneous level, it becomes extremely visible to the eye because it’s just below the surface of the skin.
I confidently concluded with Pam that there’s therefore no such thing as cellulite, it’s simply body fat.
I’m looking at my wife all sorts of proud when she looks at me disgusted. Then she screams, “Who cares?! Women don’t care what it is; all we want to know is how to get rid of it!”
That’s the bottom line! I gave her an education and she gave me a better one.
So what can you do to diminish the appearance of cellulite? Frequent cardio exercise combined with two to three strength-training sessions a week and a healthy diet.
Huh? What? That’s it? Yep, that’s it. It’s body fat. That’s how you decrease it with natural methods.
The good news is that there’s proof that this approach works. Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts, and author of “No More Cellulite”, designed a cellulite-reduction program. It includes 20 minutes of strength training with five exercises for the upper body and five for the lower body, and 20 minutes of treadmill walking or jogging, staying at about 70 percent to 80 percent of maximal heart rate.
This program is followed three days a week, although participants can always do more cardio.
Participants in an eight-week study of Westcott’s program lost about one pound a week or about 10 pounds after two months. When participants combined the exercise program with good eating habits (a food pyramid–based diet consisting of 1,600, 2,220 or 2,800 calories), they doubled the fat loss, losing 9.1 pounds of fat (compared to 4.5 pounds without the nutritional component).
We reduce body fat through the formula of diet, resistance training, cardiovascular exercise and consistency, precisely what was used by Dr. Westcott.
Maybe you’re thinking, “Is that all there is?” You read all of this only for me to tell you that you need a healthy calorie-reduced nutritional program, resistance training, cardiovascular exercise and consistency?
Yes, that ‘s the harsh reality.
If you’re thinking of trying the various cellulite wraps, compressors etc., save your hard earned money. Based on the fact that cellulite resides so close to the surface of the skin, it can temporarily be compressed. If you try a cellulite reduction compressor and you see it working for a day, all it means is that you compressed the fat temporarily – it will be back to the way it looked very soon.
The amount of cellulite you lose will depend on individual genetics. Some women can completely eliminate all signs of cellulite and some women will still show some degree of it. However, no matter what, it can be greatly reduced through the formula of diet, resistance training, cardio and consistency.
The solution may not be what you were hoping for, but it’s the truth. And the truth can help you to get moving on the right track. Be patient, be consistent and you’ll see the cellulite (body fat) reduce over time. ___________________________________________________
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