How to get rid of cellulite quick

How To Get Rid Of Cellulite Naturally At Home

If you suffer from cellulite you’re not alone. It’s a problem that a massive nine out of ten women struggle with at some point in their lives.

While some women choose expensive and risky procedures in an effort to reduce the unsightly dimples on their thighs and buttocks, most really just want a way to get rid of it naturally at home, without having to spend a small fortune. And the fact of the matter is, invasive and costly treatments such as liposuction don’t even work for cellulite reduction anyway and can actually make it worse.

If you have been trying to remove the orange peel look from your skin, you will no doubt have come across some of the home remedies that have been passed around for years… and like many women you may have even tried some of them yourself. If you have, you’ve probably already discovered that most of them don’t solve the problem of your “cottage cheese” thighs either… at best they will just temporarily reduce the appearance of it.

The problem with all these remedies, is they mostly only work on the skin. They don’t target the real problem which is the saggy untoned muscles beneath the skin.

Cellulite isn’t a skin problem… it’s a muscle problem.

There really is just no way around it… the only way you can truly eliminate the dimpled orange peel look is with the right kind of exercise, which specifically targets the lower body trouble spots, combined with an effective anti-cellulite diet. (Don’t worry it’s not a deprivation type diet)

Some of the home remedies do have some value however, because although they don’t actually do away with your cellulite, they can at least temporarily reduce the appearance of it. This can come in handy if you have something coming up where you want to look your best in a hurry.

So are these home remedies worth trying?

In an experiment run by the Huffington Post, 12 anti-cellulite home remedies were put to the test for 30 days. While some of the treatments made no noticeable improvement what so ever, others did at least temporarily reduce the appearance of the dimples.

Home remedies that showed best results in 30 days :

Coffee Scrub : Mix coffee grounds with hot water and rub vigorously into the affected areas for 10 minutes at least twice a week

Cayenne Pepper + Lemon Juice : Mix cayenne pepper and lemon juice together in warm water and drink several times a day. Not only is this good for reducing the appearance of the dimples, it is also good for giving your metabolism a boost and will therefore help you lose any excess weight you may be carrying as well.

Juniper Oil + Olive Oil : Combine juniper oil and olive oil and massage into the affected area daily. This is a great moisturizer too and will leave your skin feeling silky smooth.

Dry Brush + Coconut Oil : Rub coconut oil into your problem areas and then massage with a dry brush. This is also another excellent skin moisturizer.

More Home Remedies :

So while some home remedies can temporarily reduce the appearance of your dimpled “orange peel” skin, for genuine long term reduction you do need to embark on an exercise routine which is specifically designed to actually eliminate the cellulite itself, not just the appearance of it.

The good news is, the right type of exercise can also produce visible results quickly, within 30 days, which is even better than the home remedies above because this is REAL cellulite reduction, not just a temporary reduction in the appearance of the pits and dimples. That is the important difference… that is how you REALLY get rid of the problem once and for all.

If You Go Here Now, You Can See Some Of These Exercises Being Demonstrated On The Better Show :   Cellulite Exercises On The Better TV Show

Photo By : © Robertprzybysz |

How To Get Rid Of Cellulite

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For a consultation, call 888.931.3366 or visit At Epione a customized approach is used to treat mild to advance types of ... all » cellulites. Trans-dermal Acoustic Therapy (TAT) represents a new approach to cellulite treatment. TAT uses pressure waves that impact both of the major causes of cellulite: fibrous septae and protrusion of fat into the lower dermis. The TAT produces a pressure wave that passes through skin and fat to impact the fibrous septae. The pressure breaks up the collagen of the septae and releases the skin, allowing a smoother surface. TATT also helps to thicken the dermis and decrease fat protrusion. Ultrasound pictures confirm dermal thickening after treatment.

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How To Get Rid Of Cellulite – Quick Tips

Here is a list of some quick tips to remember that will help you get rid of cellulite fast.

  • Drink at least 8-11 glasses of water each day to help your digestive system
  • Stay away from fast food and boxed foods (they are low in healthy nutrients)
  • You don’t need a gym membership or a personal trainer for great results
  • 90% of women suffer from cellulite at some point in they’re life, you aren’t the only one with this problem
  • Stay away from lifting weights and two dimensional workouts
  • Mix your lower body targeted exercises with cardio exercises
  • Make sure to stretch everyday for at least 15 minutes
  • Don’t waste your money on cellulite cream or spray because they don’t work
  • The only way to eliminate cellulite completely from your lower body is to stimulate the muscle fibers
  • Learn how to get rid of cellulite as soon as you can, each day you wait is another day you could have had a cellulite free body.
  • No matter how bad your cellulite is, there is always a way to fix it
  • Start slow with your exercises and progress to new levels each day
  • Always have a goal in mind and go for it, if you don’t set a goal your progress will be stagnant
  • Find a physical hobby that you enjoy doing
  • Giving up is the first step to failure, keep working until you accomplish your goal
  • Try our homemade cellulite cream

You will find that it is very easy to follow all of these tips if you are in the right state of mind. Always keep your head up and remember that nothing is impossible, there is a huge difference between an “I can’t” attitude and a “I will” attitude. What separates successful people from failures is they’re determination to get what they want, some people let they’re dreams go right out the window while others chase them down until they get them.

Getting rid of cellulite really isn’t that hard, the hardest part is staying committed. I recommend checking out The Truth About Cellulite because Joey has some really great things to say to help keep you motivated and to help you make the best progress possible. He has helped thousands of women in over 193 different countries get rid of cellulite, there is no reason why his fitness course will not do the same for you.

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