How is cellulite caused

What Causes Cellulite and How To Get Rid Of It?

Click HERE To Find Out How to Reduce the Appearance of Cellulite

Learning what causes cellulite is the important first step in the understanding how to get rid of it. There are many different theories on what causes cellulite. When you do a search on the net about what causes cellulite and you will come across all sorts of rumors and old wives tales.

Some of the most common so-called causes of cellulite are poor circulation, water retention, special types of fat, and the like. There is a whole market of cellulite treatment products designed to combat these causes, despite that fact that they are generally incorrect.

In reality, cellulite can be caused by any number of things. The vast majority of cellulite products out there do nothing to reduce cellulite and are designed to simply cover up the symptoms. In order to get rid of cellulite, you need to eliminate the root causes. The root causes, however, are not what most people think.

What exactly is cellulite anyway? It is not some special type of fat, excess water storage, poor circulation, or any of those things. It is actually just a fancy name for collections of fat that push up against the connective tissue beneath your skin.

This causes the surface of your skin to dimple or pucker. This condition is sometimes called Orange Peel Syndrome because it resembles the skin of an orange peel. It is most common on the hips, thighs, and butt of women. The older you get, the more likely you are to have it.

Doing a bit of research reveals that most women who have been through puberty have cellulite to some degree. So it comes as no surprise to learn that hormones play a huge role in its formation. That is why it is us girls who suffer from cellulite and generally not the guys.

Also men have thicker skin, and tend to store body fat on the stomach, rather than on the lower body. The skin on the thighs and butt is thinner than most other places on the body, which makes cellulite more visible.

Oestrogen, insulin, adrenaline, and thyroid hormones all contribute to the lumpy thighs and bums, and even tummies that we all hate. These hormonal factors also cause the skin tissue to break down, and excess fat to build in these parts of the female body. Women who use birth control or are pregnant tend to develop cellulite faster than most.

Though cellulite is quite common, many people are still clueless about what causes cellulite. The factors that can cause cellulite can be due to a number of things such as genetics, hormones, specific types of food, lack of appropriate types of exercise, and others. They are all related, and generally focus around hormonal influences.

The reason cellulite is more common now than ever, is because there are a lot of hormonal influences out there. In the modern world, women are easily subjected to environmental factors that lead to an imbalance in cellulite causing hormones. These harmful hormones break down collagen and increase fat storage in the thighs and butt. This combination makes cellulite very visible.

In today’s fast food on the go lifestyle, we rarely think about what we put into our mouths. But the consequences over time can truly reflect the cellulite butt we see in the mirror. Many foods such as the fast and fried type, alcohol consumption, high caffeine and excess sugars form toxins in the body.

Unfortunately, if we lead a sedentary lifestyle that does not include a healthy type of diet and regular exercise (for better circulation) coupled with a good amount of water consumption (flushes waste), these toxins will build up and the body is unable to eliminate them. Another unfortunate contributor to what causes cellulite.

In order to combat these things, you need to make some specific changes in your daily life. Highly targeted exercises combined with some specific dietary changes can reduce harmful hormones and put your body in a cellulite fighting state. At the same time, you’ll also tighten and tone the skin and muscle around the cellulite, making it much less visible, for good!

While there is no single cause of cellulite, we do know that you can control and reduce your cellulite problem by targeting the known causes of cellulite.

So the next time you ask yourself what causes cellulite, think closely about the contributors to cellulite butt and what steps you are actually taking in your life to improve the condition.

Remember, there is no miracle that will appear and zap it from your life. I think we all wish that would happen, but until then it is important to take note of the condition if it really bothers you and try to fight back as best you can.

To learn more about the real causes of cellulite and how to get rid of them for good, click on Cellulite: The Natural Cure. It is proven to reduce cellulite in just 8 weeks, naturally and permanently!

What Is The Real Cause For Cellulite And How To Get Rid Of It Forever -


Cellulite has always been referred to as the curse of women, because most women once they put on some weight they start noticing those annoying ugly orange peel dimples of fat specially in the lower part if the body on the thoughts, hips and bums, and unfortunately many women wasted so much money trying to get rid of the annoying cellulite with completely ineffective treatments, that is because most women don’t know what cellulite is and what causes it in the first place.

– What Is Cellulite?

Cellulite is actually not very different from just normal fat, most of the creams, sponges and devices that claim to help you get rid of cellulite are only designed to rob you off of your money. Cellulite happens when the muscle under the skin becomes very weak and starts separating from the skin itself. So what that means is that, the effective treatment of cellulite depends majorly on strengthening your muscles and not treating your skin, and note, removing cellulite has nothing to do with losing weight, cellulite can be noticed in even the skinniest girls, fortunately cellulite can be removed forever no matter how old you are or how much you weight, the following are some of the most effective ways that would help you banish that annoying cellulite forever.

1- Stop Using Creams and Lotions To Get Rid Of Cellulite.

The first step is to through all those creams and Lotions you believe to help you getting rid of cellulite, they don’t do anything, cellulite as we said before is a superficial result for a problem occurring with the muscles underneath your skin, so those creams and Lotions will do nothing.



2- Medi-Spa treatments Are Also Useless.

Medi-Spa treatments were actually proven to be ineffective to remove Cellulite, yet it has scarred and injured women permanently, they can be very costly though they are completely ineffective so don’t try them.

3- Cellulite Is Not A Genetic Problem.

Disregard what you have been told, cellulite is not a genetic problem and you don’t have to suffer from it for the rest of your life, believing those false claims will only stop you from taking the correct steps towards getting rid of cellulite.

4- You Can Get Rid Of Cellulite No Matter How Old You Are.

Cellulite is just a problem that happens to the muscles tissue, so all you need to do to fix it is strengthening the muscles where the problem present, you can do that by performing some simple exercises that target the affected areas, the exercises are easy and can be done by all age groups and women of any fitness level at home.

5- The Only Way To Get Rid Of Cellulite Is By Doing Lower Body Exercises.

The only effective way to lose Cellulite is by performing regular exercises to the lower body part, try to focus on the exercises that are designed to tone and shape the area, the regular exercises will help strengthening the muscles in this area again which will fix the cellulite problem you have, bring regular with the exercises will guarantee you a lifetime without Cellulite.

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What Causes Cellulite and How Do You Treat It?

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What Causes Cellulite and How to Get Rid of It?

Cellulite is a skin condition characterized by a lumpy or dimpled appearance. It is a direct result of underlying fat deposits pushing up against the connective tissue of the skin. The condition is commonly found on the buttocks and thighs, and it usually develops during or after puberty. It is also known as adiposis edematosa, status protrusus cutis, cottage cheese skin, orange peel syndrome and the mattress phenomenon.

Cellulite Symptoms

Cellulite simply appears to be dimpled or bumpy skin appearing like cottage cheese or the peel of an orange. For mild cellulite, it is only seen when the skin is pinched. Severe cellulite causes the skin to look bumpy and rumpled, and there are peaks and valleys. It usually develops in the buttocks and thighs but can also be found on the lower part of the abdomen, breast and upper arms.

What Causes Cellulite?

Cellulite is a direct result of the fibrous connective cords binding the skin to the underlying muscle. The fat is found in between and as fat cells grow, they push up against the skin while the cords pull down creating the dimpling or uneven surface of the skin.

Cellulite Risk Factors

The exact reason for the development of cellulite is still unclear but there are certain factors that increase the risk of developing the skin condition.

  • Genetics – This is thought to play a very important role in the development of cellulite. If you have a parent or sibling with cellulite, then there is a high chance that you will also have it.
  • Hormone Fluctuations – People with hormonal conditions, are more likely to develop cellulite in certain parts of the body. Estrogen is closely linked to cellulite development which is the reason it is more common in women than men.
  • Aging – The skin loses its elasticity as a person gets older which can worsen the appearance of cellulite or cause its development.
  • Weight Gain – Gaining weight can worsen the appearance of cellulite or cause Grade 1 cellulite that is not visible to become Grade 2 or 3 cellulite.

Treatments for Cellulite

How to loose cellulite – There are special formulations designed to reduce the appearance of cellulite. For instance, 0.3% retinol cream has been shown to reduce the appearance of cellulite within 6 months of use. There are also products that contain natural and other proven active ingredients for reducing cellulite. Check the active ingredients carefully and make sure they are proven to be effective and safe before purchasing.

  • Weight Loss – Following a well-balanced diet and getting regular exercise can help reduce the visibility of cellulite in certain parts of the body. Resistance training can also help target problem areas with severe cellulite. However, the benefits of weight loss are limited, so it is best combined with other treatments like topical formulations or non-invasive procedures.
  • Liposuction – When fat cells are removed, the severity of cellulite usually lessens. However, liposuction is not always effective and in some cases can worsen cellulite. There are newer forms of cellulite particularly laser-assisted liposuction which works to destroy fat cells and tighten the skin which are more effective in reducing cellulite.
  • Massage Treatments – There are several machines that are designed to target cellulite. Rolling cylinders are used to target specific areas of the skin and reduce the appearance of cellulite. One example is Endermologie which is approved by the United States FDA but only for temporary reduction of cellulite.
  • Cellulite Diets – Some experts propose special diets to treat cellulite. These diets usually reduce consumption of processed and preserved food items and increase consumption of natural foods like fruits and vegetables. This method also utilizes natural anti-inflammatory foods and those that help improve circulation.

Cellulite FAQs

  1. Why do Women get Cellulite more Frequently than Men?There is a combination of factors that cause women to be more prone to the development of cellulite. Essentially, this is because of the unequal amounts of subcutaneous fat in women together with the variable thickness and denseness of the dermis along with epidermis. Some men also have unequal amounts of subcutaneous fat and variable thickness and denseness of the skin layers so they also have cellulite in certain parts of the body. Women also have more estrogen in the body which according to experts promotes the development of cellulite. Some studies indicate that men who have a high level of estrogen are significantly more prone to cellulite.
  2. Does Cellulite worse with Age?Yes, cellulite worsens with age mainly because the connective tissue in the dermis are becomes looser as a person ages. Also, the skin becomes less elastic which worsens the appearance of cellulite. It is also natural for someone to gain weight as he/she gets older which makes cellulite worse.
  3. Can the Foods you eat impact Cellulite?Many experts believe that consuming a higher amount of unprocessed foods like whole grains, fruits and vegetables may help reduce the appearance of cellulite. Also, there are certain foods that help improve skin health and have natural anti-inflammatory properties which may reduce the visibility of cellulite. Processed and preserved foods are also believed to worsen cellulite since these typically promote fat gain and water retention.
  4. If you Lose Weight, will you Automatically Lose Cellulite?The answer is generally no because many people still have cellulite even after losing a considerable amount of weight. Losing weight can reduce the visibility of cellulite in certain parts of the body, and it can even make cellulite unnoticeable in certain individuals but it generally doesn’t eliminate cellulite. Many people with normal weight and even those who are underweight have cellulite.
  5. Why is Cellulite more Prevalent in the thighs and Buttocks?Generally, women have a higher percentage of body fat compared to men. In women, the thighs and buttocks tend to store more body fat due to the enzyme lipoprotein lipase (LPL). Women have a higher concentration of LPL in the hip and thigh region which is the reason cellulite is more prevalent in the thighs and buttocks. More than 80% of women over the age of 20, regardless of their weight or size, develop cellulite at some time in their lives.
  6. Does Massage help Reduce Cellulite?Massage and body manipulation techniques are among the most popular treatments for cellulite. These basically work by reducing fluid accumulation in the dermis area which can help reduce the appearance of cellulite. However, the cellulite is not removed, and the effect is only temporary. Other cellulite treatments are more effective especially in regards to permanent reduction of cellulite.
  7. Is there any Benefit from Cellulite Exercises?In general, losing the excess weight can help reduce the appearance of cellulite and as previously stated it can even make cellulite unnoticeable in certain individuals. Cardiovascular exercise and resistance training are the two most effective forms of exercise for reducing cellulite. Cardiovascular exercise promotes faster weight loss but resistance training is more effective since it tones particular areas of the body. With resistance training, the individual can focus on particular areas of the body where the cellulite is located.
  8. Do Topical Formulations Work?The truth is that most topical cellulite formulations do not work. However, there are some that are highly effective and contain clinically proven ingredients. You need to know which active ingredients are proven to be effective. Two of the most effective ingredients for targeting cellulite are Adiposlim and Adipoless. Adiposlim promotes the breakdown of fat and in one study, 71% of subjects experienced a significant reduction in the appearance of their cellulite in the thigh area. Adipoless essentially works to prevent the development or re-appearance of cellulite by interfering with the processes for fat production. If you’re in the market for a topical anti-cellulite formulation, make sure to look for products with these active ingredients.
  9. What Really Works?The best way to have the most considerable results in reducing cellulite is to combine several cellulite treatments specifically topical formulations, anti-cellulite exercises and special diets for reducing cellulite. In most cases, you can experience significant results in a few months. Of course, you need to make sure the topical formulation contains active ingredients that are clinically proven to be effective and safe.Include cardiovascular exercise and resistance training in your exercise program to get the most cellulite reduction results possible. Consume mostly highly nutritious, natural foods and as much as possible avoid the intake of processed and preserved food items. If this doesn’t work then you may need anti-cellulite procedures so consult your health care professional about the options.
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