Get rid of cellulite overnight

How to Get Rid of Cellulite on Thighs?

Cellulite consists of free-floating fat cells that gathered just beneath the skin. It gives the skin a distinct dimpled and lumpy appearance. In the medical field, cellulite is known as adiposis edematous, dermopanniculosis deformans, status protrusus cutis and gynoid lipodystrophy. Cellulite is also known as cottage cheese skin, orange peel syndrome, hail damage and the mattress phenomenon in colloquial language. Hormones, genetics, and an unhealthy lifestyle can be the major causes of cellulite. Cellulite is most noticeable at thighs and buttocks. It becomes the worse with the age, so need to get rid of cellulite as fast as you can. Here are a few simple home remedies to get rid of cellulite on thighs.

Causes of Cellulites:


Few genes are required to form cellulite. Genes may lead an individual to the particular type of cellulite such as gender, race, distribution of fat underneath the skin, slow metabolism, and circulatory insufficiency.

Hormonal Factors:

Hormones play an important role in cellulite growth. But it is also believed that estrogen, noradrenaline, insulin, prolactin and thyroid hormones are behind cellulite production process.


Diet also plays an important role in cellulite formation. Consuming fat, carbohydrate or salt in large amounts can cause cellulite.

Lifestyle Factors:

People who smoke has more possibility of suffering from cellulitis, who don not exercise or stand in one position for a long time.


Underpants with tight elastic across the buttocks may also contribute to the cellulite formation.

Dry brushing is very effective to get rid of cellulite on thighs. The process improves the blood circulation and lymphatic drainage and removes all the increased growth of toxins from the body. The increased blood flow reduces the appearance of cellulite.


  • Take a dry brush made with natural fibers.
  • Ensure that your skin is dry as well.
  • Gently start brushing in upward directions from the feet to the shoulder, focusing on the cellulite suffering areas. Do not forget to brush from left to right keep and keep brushing towards the heart to uplift the blood circulation.
  • Do brushing like this for at least five minutes.
  • Now take a shower to wash away the impurities and dead skin cells.
  • Use this technique daily before taking a bath to improve the skin texture and get rid of cellulite on thighs and other parts of the body.

2.) Coffee Grounds to Treat Cellulite

Coffee beans can also be utilized as one of the best remedies to get rid of cellulite on thighs and other body parts of the body. Use rough coffee grounds as an exfoliating scrub to remove dead skin and helps to grow new and healthy skin cells. Whereas drinking coffee increases the blood circulation of the body.


  • Make an effective solution by mixing coffee and olive oil.
  • Take one-half cup of virgin olive oil and coffee grounds and heat in the microwave for 20 seconds.
  • Apply the hot solution on the cellulite affected areas and wrap it with plastic wrap.
  • Let it there for 30 minutes.
  • Now wash it off with warm water.
  • Use this method twice a week until  you get rid of cellulite on thighs.


  • Take one-fourth cup of grounded coffee.
  • Mix three tbsp of sugar and two tbsp of coconut oil.
  • Mix all the ingredients together to form a thick paste.
  • Apply this paste on the affected areas and massage gently for 10 to 15 minutes by applying some pressure.
  • Now wash it off with lukewarm water.
  • Repeat this remedy twice or thrice a week or until you get rid of cellulite on thighs.
  • Store the rest of the solution in a jar for future use.

3.) Apple Cider Vinegar to Get Rid of Cellulite on Thighs

Apple cider vinegar can also be utilized to get rid of cellulite on thighs and other body parts. It has minerals, magnesium, and calcium which help to cure cellulite. All the properties present in the ACV  help to flush out the water retention and toxins around the thighs and stomach. Which help to reduce cellulite and bloating.


  • Combine one part of ACV with two parts of water.
  • Rub the solution on the affected area.
  • Let it work for 30 minutes.
  • Now wash it off with warm water.
  • Repeat this remedy twice a day until you get the desired results.
  • Or You can also combine two tablespoons of apple cider vinegar and one teaspoon of honey, and drink it twice a day on a regular basis.

4.) Drink Enough Water to Cure Cellulite

Cellulite is made up of toxins which are stored there in your body for a long time. Consuming water is the best way to remove toxins out of the body. Water keeps your body hydrated, which in return give healthy and glowing skin.

Consume at least 8-10 glasses of water each day to get rid of cellulite on thighs and other parts of the body. Drink one glass after you get up and before having a morning tea or coffee.

If you do not like the taste of regular water, then you can add a dash of lemon juice or honey to it. Also eat food which is full of water content like cucumber, melons, and green vegetables. With this home remedy, you can lose rid of cellulite on thighs.

5.) Seaweed to Get Rid of Cellulite on Thighs

Seaweed acts as a natural exfoliator. It increases the blood circulation and improve the skin texture and flushes harmful toxins out of the body. Hence it helps to get rid of cellulite on thighs and its symptoms.


  • Take two to three tablespoons of seaweed and one-fourth cup of sea salt and extra virgin olive oil.
  • Mix them all together and add a few drops of any essential oil.
  • Massage this solution on the affected area for 10 to 15 minutes before going to shower.
  • After bathing, apply moisturizer.
  • Follow this method once in a day for several weeks to get rid of cellulite on thighs and other body parts.

With these home remedies, you can get rid of cellulite on thighs and wear your bikini, swimsuits, shorts and skirts to show off your well-toned legs or body.

Exercises to Get Rid of Cellulite on Thighs

1.) Side to Side Exercise

  • This exercise is best to get rid of cellulite on thighs. Use dumbbells to do this exercise. Simply keep your hand on hips. Or hold the dumbbell up at shoulder for better results.
  • Stand with legs to the shoulder-width and keep your toes pointed about 45 degrees. Keep your back straight. A dumbbell in each hand and rest them on your hips.
  • Take a big step to the right and bend right knee until your tight correspond to the floor. Keep your leg expanded. Don’t project your leg over your toes. Pause for a while and then come to the starting position. Repeat the motion with the another leg.

2.) All-Fours Kickback Exercise

  • Use ankle weights to do this exercise and do not hunch your back. This is the 2nd exercise in the list, which is very effective to get rid of cellulite on thighs.
  • Get down on forearms and knees by wearing your ankle weight. Stand with your back straight and head in line, while looking down.
  • Bend your leg while keeping your back straight, swing your leg back and lift your other foot in toward the ceiling until your reach to parallel to the ground. Remain flexible throughout the exercise.
  • Hold yourself in the position for a second and come to the starting position. Do the same activity with another leg.

3.) One-legged Lunge Exercise

  • This exercise is also very effective to get rid of cellulite on thighs. Take a sturdy chair and stand 2 feet away in front of the chair. Tilt your knee and extend your leg in the backward direction. Place the left foot on the chair while keeping your leg straight and head in a straight line and looking in forward directions.
  • Tilt your knee until it is parallel to the floor. Do not project your knee over your toes. Pause yourself for a while and come back to the starting position.  Repeat another set with another leg.

4.) V-Leg Pull Exercise

  • This exercise is beneficial to get rid of cellulite on thighs. Tie an exercise band loosely around your ankles and lie on your back with arms down.
  • Stand with both legs straight up directly above your hips. Keep your feet wide, enough so that exercise band is little taut.
  • Open your legs as far as you can. Pause stretching and slowly close legs back to the starting point. And repeat another set.

5.) Squats and Side Lift

  • Gently tilt the knees and squat back as moving your butt down. Keep your back straight and don not project your toes.
  • Stop yourself when your thighs just correspond to the floor and don’t go further.
  • Pause and straighten your legs and lift your another leg off the floor and to the side, where you are standing. Stand still for a second and return to the starting point. Now repeat with your right leg to the another side this time to get rid of cellulite on thighs.

How to Get Rid of Cellulite?

An increasing number of articles still been published on cellulite problems in magazines, websites, blogs, etc. makes us assured that women still haven’t found a viable solution for cellulite. No matter what is the reason for the appearance of cellulite, it certainly leaves us worried and embarrassed. That accumulated fat beneath the skin found mostly on thighs, hips, and the rear abdomen has us running around for every possible therapy to get rid of it. However, it is possible that we haven’t glanced across the right therapies which could help get rid of cellulite forever.

What is Cellulite?

Cellulite is nothing but the accumulation of many fat cells located just beneath the skin. It mostly occurs in the lower part of the body and women are more prone to cellulite because of working estrogen and progesterone. Cellulite becomes noticeable when the skin appears lumpy and sunken in a particular body area. However, it is important to treat cellulite as soon as you notice it because as time passes, it only grows to get worse. Let’s understand why Cellulite occurs:

  • Hormonal factors – a change in hormones in the body mostly leads to cellulite problems.
  • Genes – Genes sometimes make a person susceptible to particular characteristics associated with cellulite like gender, race, slow metabolism etc.
  • Diet – People who don’t eat a balanced diet and have a lot of carbohydrates, fat, etc., but little amounts of fiber in their diet are more likely to develop cellulite.
  • Lifestyle Factors – Some lifestyle factors like smoking, low amount of physical exercise and standing or sitting in one position for long leads to cellulite.
  • Clothing – Underwear with tight elastic sometimes leads to cellulite.

Remedies to Get Rid of Cellulite:

Some easy remedies will help you get rid of cellulite provided you are ready to give them a go ahead:

Lemon Juice And Lemon Skin

The citric acid present in lemon helps a great deal in reducing the cellulite and getting rid of those sunken sagging skin portions. Just squeeze the juice from one lemon and apply it directly to the portion. You can also take a lemon peel and rub it over the affected portion. In case the lemon makes you feel itchy you can add a little honey to the lemon juice and apply it over the area. Do this regularly to see best results. Lemon juice is one of the most common remedies to get rid of cellulite.


The natural amino acids present in gelatin make it a super remedy for increasing muscle strength and getting rid of cellulite. It also helps in tightening the skin because of the high content of protein in it. To sue gelatin, just inhale it every day as a part of your daily diet. Continue to do physical exercise with this to get better results. Have enough water and a fiber rich diet. Consuming this regularly will help you get rid of cellulite in a few days with a noticeable difference.

Orange Juice

Orange juice helps a lot in evening out the skin tone and brightening it naturally. The vitamin C content in orange juice helps to purify the blood and hydrate the skin giving it a natural glow. To benefit from orange juice have a glass of it daily first thing in the morning. Try to use natural orange juice rather than canned juice. It reduces stretch marks, wrinkles and fine lines and gives it a radiant look beside getting rid of cellulite.

Sea Salt

Fill your bathtub with warm water and add two cups of sea salt to it. Now put yourself in the bathtub and remain in it at-least for 20 minutes. Sea salt is very good for detoxifying the skin and giving it an even tone. Try and have this bath every day and see the results after a month. It will help you get rid of cellulite completely if done regularly.


Seaweed helps to exfoliate the skin naturally. It helps reduce the stretch marks and cellulite to a great extent and gives it a natural radiance. To use seaweed, take three tablespoons of it and mix it with a little olive oil, sugar and vitamin E oil. Gently massage the area with this paste for at least 15 minutes. Do this every day; it will help you get rid of cellulite quickly and effectively. The results of seaweed are almost magical.

Coffee Grounds

Just mix some ground coffee with a little sugar and coconut oil and heat till the sugar melts. Apply this warm mixture to massage the affected area for at least 15 minutes. Coffee helps to even out the skin tone and helps reduce skin blemishes and other marks as well. Doing this every day will help you get rid of cellulite completely in a month or two.

Green Clay

Green clay is very effective in removing dead cells from the skin and reducing the extra stubborn fat. It is also useful in absorbing skin impurities and increasing blood circulation. To use green clay, take 3 tbsp of hot water and add one cup of green clay and seaweed to it. Also, add ¼ cup of lemon juice and one tbsp of organic honey. Use this mixture to massage the affected area well. Massage in a circular motion for at least 5 minutes. Cover it with a plastic wrap and leave for another 30 minutes before washing it off. Do this once a week and see how quickly you get rid of cellulite in a few days.

Vitamin E Oil

Vitamin E oil is an excellent nourishing agent for the skin. It also helps to keep the skin moisturized and healthy if used regularly. Using it on stretch marks also helps reduce the stretch marks to a great extent. Just use vitamin E oil to massage the area well every day, at least for 15-20 minutes. Vitamin E oil is easily available and as easy to use. Massaging every day with it will help you get rid of cellulite effortlessly in a period of a month or two.

Cayenne Pepper

Cayenne pepper helps to skin the healthy by flushing out all the bad toxins from the body. It is a great natural detoxifying agent which helps get rid of cellulite problems easily after regular application. To use cayenne pepper, make a drink by adding one tablespoon of cayenne pepper to lemon juice. Add tow tbsp of ginger juice to it to increase its effectiveness. Drink this liquid for a month once every alternate day to clean your blood. It is one of the most effective remedies for getting rid of cellulite naturally.

Aloe Vera

Aloe Vera is a natural healer. Experts say there is nothing like Aloe Vera to heal the skin and repair the various damages. Regular application of Aloe Vera also makes the skin soft and supple and increases its strength. Take an Aloe Vera leaf and use its gel to massage the affected are every day. You can leave it overnight on the skin for best results. Your skin will glow naturally and you will get rid of cellulite completely with the regular use of Aloe Vera.

Apple Cider Vinegar

Apple Cider vinegar is used in a lot of skin problems and dermatologists highly recommend using natural apple cider vinegar to get rid of cellulite. There is more than one way to use apple cider vinegar.

Take two tbsp of apple cider vinegar and add it to honey and water and drink every day in the morning.

You can also make a mixture of three tbsp of apple cider vinegar, one spoon of virgin olive oil and an equal amount of plain vinegar; Use this mixture to exfoliate the area well. It will help take out all the dead skin cells and get rid of cellulite.

You can also mix some apple cider vinegar with honey and use this mixture. Just take a cotton ball and use it to apply this smooth paste over the affected area. Honey helps to make this solution penetrate better into the skin.

Dry Brushing

Use a soft bristle dry brush on the affected area twice daily, brush from left to right always. Doing this increases the blood circulation and promoted healthier skin. It also helps tightens the skin and renew the skin cells. It is known to be an easy and effective remedy for getting rid of cellulite problems.

Precautions to Prevent Cellulite:

Follow the below precautions as well to get rid of cellulite faster:

  • Drink at least 3 liters of water daily.
  • Take a healthy and well-balanced diet daily.
  • Reduce intake of salt and sugar in your diet.
  • Use a milk based moisturizer to moisturize your skin every day. Apply a moisturizer on the skin whenever you take a bath.
  • Consumer Omega 3 acids or consume a lot of fish or fish oils. These help a lot in maintaining skin elasticity and getting rid of cellulite.
  • Use a detoxifying solution, at least once a month to flush out the toxins from the body.
  • Include a lot of carrots, broccoli, honey and protein rich meat to reduce the appearance of cellulite in your skin.
  • Intake of clean and unprocessed salt is essential if you want to reduce cellulite in your skin.

Home Remedies For Getting Rid Of Cellulite

Having cellulite can be very annoying and frustrating. If you like wearing tight fitting clothes or strutting about in your bikinis, then chances are you are always looking for getting rid of cellulite so that you can flaunt a smoother skin. Cellulite, which is common around the bum, thighs and hips is that dimpled and ‘orange peel’ look on the skin.

There has never been clear agreement on what causes cellulite to develop on the skin. Some reports claim that they are caused by hormones while others say that they are genetic, and chances of you developing them if your family members have them are very high. Whichever the case is, one thing is for sure: Nobody likes having them.

Getting Rid Of Cellulite At Home

Most skin care companies are making a lot of money since a lot of people are looking for that ‘magic cure’ that will make the cellulite disappear overnight. There is nothing pleasing at all, about walking around with a dimply behind.

So what is the best way to get rid of cellulite? If you have ever used the store bought products, then you will agree that most of them don’t work. Despite promising instant results, they never really deliver. If you are looking for alternative ways to eliminate cellulite, then perhaps you should try some of these home remedies.

1. Get off the couch and start moving

It may sound harsh, but it is a reality. Our lifestyle choices contribute towards developing cellulite. People who spend a lot of their time in one position and likely to develop cellulite compared to those who move around a lot. If you live a sedentary life, then you should consider incorporating exercises into your daily routine. Try taking light walks or skipping rope to improve blood circulation to the areas affected by cellulite. Research indicates that if you are obese, then your chances of having cellulite are even higher.

2. Do regular coffee scrubs

Coffee isn’t just for drinking. It can be very beneficial in reducing the appearance of cellulite. This is because coffee increases blood circulation even when used topically. Mix coffee granules with warm water to make a thick paste. Use this paste to massage and gently scrub the cellulite. Do this regularly, preferably twice a day and you will get a firm and smoother skin.

3. Embrace natural oils

Cold pressed oils are rich in antioxidants that are beneficial in getting rid of cellulite. By using them on the affected area, they will be able to moisturize and visibly reduce the appearance of cellulite.

Some of the most common oils to use include cocoa butter oil and shea butter. Both of them are rich in phytonutrients which provide nourishment to the skin. Other oils you can use include cold pressed coconut and olive oil.

4. Dry brush the cellulite away

You should use a gentle brush made from natural fibers to brush your cellulite. This significantly stimulates blood to the area. Use long sweeps directed towards the heart for about 15 minutes or more as a way to get more blood to flow in the area. If you want faster results, then you can combine this method with daily massages so that you can make the muscles tighter.

5. Using honey as cellulite treatment

One of the many uses of honey is cellulite treatment. It will moisturize the area and make your skin supple to reduce the appearance of cellulite. To get even better results, you can mix honey with tea tree oil or turmeric.

Spread it liberally on the dimpled areas and then massage. Leave it for a while and then wash with warm water. If you do it regularly, you will notice changes on the cellulite. Most people prefer using manuka honey or any organic brands to get faster results.

6. Take in omega 3

Increasing the amount of omega three nutrient in your diet by taking foods such as fish and pumpkin seeds can help you see changes in the appearance of cellulite. This is because Omega 3 helps in repairing body tissues and improving blood supply.

7. Hydrate. Hydrate and Hydrate

If your body is well hydrated, your skin will have the proper elasticity, and you will not have to worry about cellulite. Moreover, you will need the elasticity when you are using the above methods for them to work effectively.

8. It’s time to detoxify

Sometimes cellulite develops when there is a lot of toxin in the body. So, to treat cellulite, you should work towards detoxifying your body. Take in more fruits and vegetables, and you can try some of the natural detoxifying foods such as green tea or making fruit and vegetable smoothies.

If the home remedies do not work for you, then you can go for surgery to completely eliminate your cellulite. You should always remember that exercising and healthy eating plays a vital role when it comes to getting rid of cellulite.

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