Cellulite consists of free-floating fat cells that gathered just beneath the skin. It gives the skin a distinct dimpled and lumpy appearance. In the medical field, cellulite is known as adiposis edematous, dermopanniculosis deformans, status protrusus cutis and gynoid lipodystrophy. Cellulite is also known as cottage cheese skin, orange peel syndrome, hail damage and the mattress phenomenon in colloquial language. Hormones, genetics, and an unhealthy lifestyle can be the major causes of cellulite. Cellulite is most noticeable at thighs and buttocks. It becomes the worse with the age, so need to get rid of cellulite as fast as you can. Here are a few simple home remedies to get rid of cellulite on thighs.
Causes of Cellulites:
Few genes are required to form cellulite. Genes may lead an individual to the particular type of cellulite such as gender, race, distribution of fat underneath the skin, slow metabolism, and circulatory insufficiency.
Hormones play an important role in cellulite growth. But it is also believed that estrogen, noradrenaline, insulin, prolactin and thyroid hormones are behind cellulite production process.
Diet also plays an important role in cellulite formation. Consuming fat, carbohydrate or salt in large amounts can cause cellulite.
People who smoke has more possibility of suffering from cellulitis, who don not exercise or stand in one position for a long time.
Underpants with tight elastic across the buttocks may also contribute to the cellulite formation.
Dry brushing is very effective to get rid of cellulite on thighs. The process improves the blood circulation and lymphatic drainage and removes all the increased growth of toxins from the body. The increased blood flow reduces the appearance of cellulite.
Coffee beans can also be utilized as one of the best remedies to get rid of cellulite on thighs and other body parts of the body. Use rough coffee grounds as an exfoliating scrub to remove dead skin and helps to grow new and healthy skin cells. Whereas drinking coffee increases the blood circulation of the body.
Apple cider vinegar can also be utilized to get rid of cellulite on thighs and other body parts. It has minerals, magnesium, and calcium which help to cure cellulite. All the properties present in the ACV help to flush out the water retention and toxins around the thighs and stomach. Which help to reduce cellulite and bloating.
Cellulite is made up of toxins which are stored there in your body for a long time. Consuming water is the best way to remove toxins out of the body. Water keeps your body hydrated, which in return give healthy and glowing skin.
Consume at least 8-10 glasses of water each day to get rid of cellulite on thighs and other parts of the body. Drink one glass after you get up and before having a morning tea or coffee.
If you do not like the taste of regular water, then you can add a dash of lemon juice or honey to it. Also eat food which is full of water content like cucumber, melons, and green vegetables. With this home remedy, you can lose rid of cellulite on thighs.
Seaweed acts as a natural exfoliator. It increases the blood circulation and improve the skin texture and flushes harmful toxins out of the body. Hence it helps to get rid of cellulite on thighs and its symptoms.
With these home remedies, you can get rid of cellulite on thighs and wear your bikini, swimsuits, shorts and skirts to show off your well-toned legs or body.
An increasing number of articles still been published on cellulite problems in magazines, websites, blogs, etc. makes us assured that women still haven’t found a viable solution for cellulite. No matter what is the reason for the appearance of cellulite, it certainly leaves us worried and embarrassed. That accumulated fat beneath the skin found mostly on thighs, hips, and the rear abdomen has us running around for every possible therapy to get rid of it. However, it is possible that we haven’t glanced across the right therapies which could help get rid of cellulite forever.
What is Cellulite?
Cellulite is nothing but the accumulation of many fat cells located just beneath the skin. It mostly occurs in the lower part of the body and women are more prone to cellulite because of working estrogen and progesterone. Cellulite becomes noticeable when the skin appears lumpy and sunken in a particular body area. However, it is important to treat cellulite as soon as you notice it because as time passes, it only grows to get worse. Let’s understand why Cellulite occurs:
Some easy remedies will help you get rid of cellulite provided you are ready to give them a go ahead:
The citric acid present in lemon helps a great deal in reducing the cellulite and getting rid of those sunken sagging skin portions. Just squeeze the juice from one lemon and apply it directly to the portion. You can also take a lemon peel and rub it over the affected portion. In case the lemon makes you feel itchy you can add a little honey to the lemon juice and apply it over the area. Do this regularly to see best results. Lemon juice is one of the most common remedies to get rid of cellulite.
The natural amino acids present in gelatin make it a super remedy for increasing muscle strength and getting rid of cellulite. It also helps in tightening the skin because of the high content of protein in it. To sue gelatin, just inhale it every day as a part of your daily diet. Continue to do physical exercise with this to get better results. Have enough water and a fiber rich diet. Consuming this regularly will help you get rid of cellulite in a few days with a noticeable difference.
Orange juice helps a lot in evening out the skin tone and brightening it naturally. The vitamin C content in orange juice helps to purify the blood and hydrate the skin giving it a natural glow. To benefit from orange juice have a glass of it daily first thing in the morning. Try to use natural orange juice rather than canned juice. It reduces stretch marks, wrinkles and fine lines and gives it a radiant look beside getting rid of cellulite.
Fill your bathtub with warm water and add two cups of sea salt to it. Now put yourself in the bathtub and remain in it at-least for 20 minutes. Sea salt is very good for detoxifying the skin and giving it an even tone. Try and have this bath every day and see the results after a month. It will help you get rid of cellulite completely if done regularly.
Seaweed helps to exfoliate the skin naturally. It helps reduce the stretch marks and cellulite to a great extent and gives it a natural radiance. To use seaweed, take three tablespoons of it and mix it with a little olive oil, sugar and vitamin E oil. Gently massage the area with this paste for at least 15 minutes. Do this every day; it will help you get rid of cellulite quickly and effectively. The results of seaweed are almost magical.
Just mix some ground coffee with a little sugar and coconut oil and heat till the sugar melts. Apply this warm mixture to massage the affected area for at least 15 minutes. Coffee helps to even out the skin tone and helps reduce skin blemishes and other marks as well. Doing this every day will help you get rid of cellulite completely in a month or two.
Green clay is very effective in removing dead cells from the skin and reducing the extra stubborn fat. It is also useful in absorbing skin impurities and increasing blood circulation. To use green clay, take 3 tbsp of hot water and add one cup of green clay and seaweed to it. Also, add ¼ cup of lemon juice and one tbsp of organic honey. Use this mixture to massage the affected area well. Massage in a circular motion for at least 5 minutes. Cover it with a plastic wrap and leave for another 30 minutes before washing it off. Do this once a week and see how quickly you get rid of cellulite in a few days.
Vitamin E oil is an excellent nourishing agent for the skin. It also helps to keep the skin moisturized and healthy if used regularly. Using it on stretch marks also helps reduce the stretch marks to a great extent. Just use vitamin E oil to massage the area well every day, at least for 15-20 minutes. Vitamin E oil is easily available and as easy to use. Massaging every day with it will help you get rid of cellulite effortlessly in a period of a month or two.
Cayenne pepper helps to skin the healthy by flushing out all the bad toxins from the body. It is a great natural detoxifying agent which helps get rid of cellulite problems easily after regular application. To use cayenne pepper, make a drink by adding one tablespoon of cayenne pepper to lemon juice. Add tow tbsp of ginger juice to it to increase its effectiveness. Drink this liquid for a month once every alternate day to clean your blood. It is one of the most effective remedies for getting rid of cellulite naturally.
Aloe Vera is a natural healer. Experts say there is nothing like Aloe Vera to heal the skin and repair the various damages. Regular application of Aloe Vera also makes the skin soft and supple and increases its strength. Take an Aloe Vera leaf and use its gel to massage the affected are every day. You can leave it overnight on the skin for best results. Your skin will glow naturally and you will get rid of cellulite completely with the regular use of Aloe Vera.
Apple Cider vinegar is used in a lot of skin problems and dermatologists highly recommend using natural apple cider vinegar to get rid of cellulite. There is more than one way to use apple cider vinegar.
Take two tbsp of apple cider vinegar and add it to honey and water and drink every day in the morning.
You can also make a mixture of three tbsp of apple cider vinegar, one spoon of virgin olive oil and an equal amount of plain vinegar; Use this mixture to exfoliate the area well. It will help take out all the dead skin cells and get rid of cellulite.
You can also mix some apple cider vinegar with honey and use this mixture. Just take a cotton ball and use it to apply this smooth paste over the affected area. Honey helps to make this solution penetrate better into the skin.
Use a soft bristle dry brush on the affected area twice daily, brush from left to right always. Doing this increases the blood circulation and promoted healthier skin. It also helps tightens the skin and renew the skin cells. It is known to be an easy and effective remedy for getting rid of cellulite problems.
Precautions to Prevent Cellulite:
Follow the below precautions as well to get rid of cellulite faster:
Having cellulite can be very annoying and frustrating. If you like wearing tight fitting clothes or strutting about in your bikinis, then chances are you are always looking for getting rid of cellulite so that you can flaunt a smoother skin. Cellulite, which is common around the bum, thighs and hips is that dimpled and ‘orange peel’ look on the skin.
There has never been clear agreement on what causes cellulite to develop on the skin. Some reports claim that they are caused by hormones while others say that they are genetic, and chances of you developing them if your family members have them are very high. Whichever the case is, one thing is for sure: Nobody likes having them.
Most skin care companies are making a lot of money since a lot of people are looking for that ‘magic cure’ that will make the cellulite disappear overnight. There is nothing pleasing at all, about walking around with a dimply behind.
So what is the best way to get rid of cellulite? If you have ever used the store bought products, then you will agree that most of them don’t work. Despite promising instant results, they never really deliver. If you are looking for alternative ways to eliminate cellulite, then perhaps you should try some of these home remedies.
It may sound harsh, but it is a reality. Our lifestyle choices contribute towards developing cellulite. People who spend a lot of their time in one position and likely to develop cellulite compared to those who move around a lot. If you live a sedentary life, then you should consider incorporating exercises into your daily routine. Try taking light walks or skipping rope to improve blood circulation to the areas affected by cellulite. Research indicates that if you are obese, then your chances of having cellulite are even higher.
Coffee isn’t just for drinking. It can be very beneficial in reducing the appearance of cellulite. This is because coffee increases blood circulation even when used topically. Mix coffee granules with warm water to make a thick paste. Use this paste to massage and gently scrub the cellulite. Do this regularly, preferably twice a day and you will get a firm and smoother skin.
Cold pressed oils are rich in antioxidants that are beneficial in getting rid of cellulite. By using them on the affected area, they will be able to moisturize and visibly reduce the appearance of cellulite.
Some of the most common oils to use include cocoa butter oil and shea butter. Both of them are rich in phytonutrients which provide nourishment to the skin. Other oils you can use include cold pressed coconut and olive oil.
You should use a gentle brush made from natural fibers to brush your cellulite. This significantly stimulates blood to the area. Use long sweeps directed towards the heart for about 15 minutes or more as a way to get more blood to flow in the area. If you want faster results, then you can combine this method with daily massages so that you can make the muscles tighter.
One of the many uses of honey is cellulite treatment. It will moisturize the area and make your skin supple to reduce the appearance of cellulite. To get even better results, you can mix honey with tea tree oil or turmeric.
Spread it liberally on the dimpled areas and then massage. Leave it for a while and then wash with warm water. If you do it regularly, you will notice changes on the cellulite. Most people prefer using manuka honey or any organic brands to get faster results.
Increasing the amount of omega three nutrient in your diet by taking foods such as fish and pumpkin seeds can help you see changes in the appearance of cellulite. This is because Omega 3 helps in repairing body tissues and improving blood supply.
If your body is well hydrated, your skin will have the proper elasticity, and you will not have to worry about cellulite. Moreover, you will need the elasticity when you are using the above methods for them to work effectively.
Sometimes cellulite develops when there is a lot of toxin in the body. So, to treat cellulite, you should work towards detoxifying your body. Take in more fruits and vegetables, and you can try some of the natural detoxifying foods such as green tea or making fruit and vegetable smoothies.
If the home remedies do not work for you, then you can go for surgery to completely eliminate your cellulite. You should always remember that exercising and healthy eating plays a vital role when it comes to getting rid of cellulite.