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Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the dimpled look that appears on the back of a woman’s thighs. It has been described as looking like cottage cheese because of the lumpy look it creates. It has been known to appear on the legs of women of all ages and sizes.
What causes cellulite? Its origins have been attributed to everything from bad eating habits to being dehydrated. Cellulite itself is just fat deposits that have taken on a bumpy existence because it is under the skin that is pushing against connective tissue.
There are always products on the market that promise to get rid of cellulite: topical creams that you apply, brushes you can use to smooth it away, and supplements you can take to make it go away. Not many, if any, actually work. There are, however, foods that you can add to your diet that have been proven to work in fighting cellulite. Here are 10 foods for you to try to banish your bumpy bottom:
Keeping yourself hydrated will help reduce the bumps created by cellulite. But some liquids are better than others. Hot teas – specifically dandelion, ginger, and green, in particular – contain Epigallocatechin gallate (EGCG) boosts your metabolism which in turn burns fat. Reducing the amount of fat cells that are responsible for cellulite will help ease the overall appearance of it cutting down on the puckered look. Water is also a good fluid to consume on a regular basis but coffee, while a diuretic, has caffeine that could cause you to flush out too many fluids. This will just make your body grab on to all the liquids it comes in contact with and increase the fat levels that are under the skin.
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Vitamin C can help you deal with cellulite by making the connective tissue on the legs stronger which cuts down on the bumpy look. The best foods to eat that contain a good amount of vitamin C include broccoli, bell peppers, citrus fruits, kiwi, and berries.
It seems with such an emphasis on being trim, many people steer away from eating fats. The problem is your body needs fats for many of its functions. Olive oil is a great fat to use in your diet and it helps your thyroid stay healthy. When your thyroid is at its optimum level it keeps your metabolism in full gear, it burns the fat that can become cellulite, and it encourages the skin to create new cells.
If you enjoy foods that make you sweat you’re in luck. Cayenne peppers and spicy chili bring the benefits of vitamin B6 to the table. This powerful vitamin helps to cut down on the dimpling effect by building up the connective tissue. The capsaicin that is found in spicy peppers can keep your metabolism elevated up to 25% for as much as three hours once you consume them. Your bolstered metabolism will help you burn off excess fat, rev up your circulation, and eliminate toxins.
With all that salmon has going for it, it’s not a surprise that it can even help you fight your cellulite. A nutritional consultant credits salmon with its level of omega-3 fatty acids with keeping your appetite intact, strengthening, and even repairing skin tissue, and reducing the inflammation caused by cellulite. The antioxidants help to cut down on the fat cells reducing the appearance of cellulite.
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The key ingredient in sunflower seeds that can help you deal with cellulite is vitamin B6. This vitamin works to repair and strengthen connective tissue and serves as a diuretic reducing excess fluids that give cellulite a stronger appearance. They consider vitamin B6 a “super lump-fighter.
It’s the calcium, magnesium, and potassium in apple cider vinegar that helps to reduce the retention of fluids while flushing out toxins. The elimination of toxins helps to deal with stress hormones and estrogen which has been said to reverse as well as reduce the effects of cellulite.
Dark berries – blueberries and blackberries – help to enhance your body’s production of collagen which will generate new skin tissue. The antioxidants in these berries help to eliminate the lumpy look by cutting down the fat that is encompassed by the connective tissue.
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Besides being an excellent sweet treat, the cocoa that is in dark chocolate makes it an effective antioxidant working hard to rebuild the skin cells. The best chocolate to buy is 80% dark chocolate. You only need one ounce of this delicious treat each day to help get that fat metabolized and help skin appear smooth and supple.
Hummus is a great snack that is an excellent choice for its health benefits, but it is also a good choice if you are trying to get rid of your cellulite. Hummus has a low-glycemic index so it releases the lease amount of insulin which keeps any fat cells from spreading and creating more cellulite.
KEEP READING: Natural Ways to Get Rid of Cellulite: 3 Major Causes and Topical Solutions to Keep under Control
It is the anti-inflammatory properties that are in saffron that make it effective in dealing with cellulite naturally. It helps to keep your appetite under control while increasing your circulation. With the circulation elevated it gives the muscles a chance to get toned up beneath the skin with the results being a smoother less dimpled surface.
Because cellulite is such a difficult area to alleviate, you may want to try to incorporate as many of these foods into your diet as you can. Try to decrease your weight if you are carrying any extra pounds and increase your level of exercise. Walking and any kind of aerobic activity will increase your circulation and cause the fat levels to shift and give your muscles a chance to tone up.
Cellulite is a modern disease which usually affects women population. Cellulite is under-skin fat. Every woman certainly knows how cellulite looks like. It is something like cottage cheese or orange peel. But that is what we can only see. What is it in real? Cellulite is an accumulation of fat cells beneath skin. We can usually observe it on such parts of women’s body as buttocks, thighs, back of arms and the hips. Because of cellulite a lot of women are shy to wear swimsuits in summer. They are strongly convinced that clingy clothing is not their choice.
If cellulite is your big problem we want to give you a ray of hope. It is really possible to reduce or sometimes even prevent cellulite. You must stick to some certain rules and have a special diet. Here is the list of foods which will help you to fight cellulite. Pick your favourite cellulite-busting foods from the list below and start eating these foods on a regular basis.
These vegetables contain much Vitamin B6, which has the ability to renovate connective tissue. Including them into your diet you have great chances to reduce undesirable “orange peel” on your body. It is necessary to mention that these peppers also will accelerate your metabolism for 3 hours when you eat them. As a result the calories in your body will be burnt off and you will lose fat. You should remember the following advantages of hot peppers: they improve blood circulation, prevent fat accumulation beneath skin and remove toxins from your body.
Bananas are one of the foods with the highest potassium-to-sodium ratio, which makes them an excellent snack for people prone to developing cellulite. Sodium (salt) increases water retention associated with unsightly cellulite, while potassium has the opposite effect. Furthermore, bananas are known to promote healthy blood flow in the body. Healthy blood circulation ensures that skin cells receive the nutrients they require. Blood flow also rids the body of toxins that may be responsible for cellulite build-up.
Egg whites should be part of every anti-cellulite diet. They are an excellent source of dietary protein but very low in calories and fat. The egg yolk, on the other hand, is rather high in calories, fat, and cholesterol. Nevertheless, it makes to include some egg yolk in your omelette as the yolks are a concentrated source of many important vitamins and minerals, including iron, iodine, zinc, and vitamins A, D, E and B12. In addition to providing protein and a slew of vitamins and minerals, eggs can help you lose weight. Research conducted at the Rochester Centre for Obesity in America found that eating eggs for breakfast could limit the calorie intake throughout the rest of the day by more than 400 calories. This is because eggs can make you feel full for longer.
Sunflower seeds are high in zinc, potassium, Vitamins B6 and E. this food product is well-known as an effective weapon for killing cellulite. Vitamin B6 boosts metabolism in our body. It also regenerates and fortifies the connective tissue. Another positive effect of sunflower seeds is the ability to eliminate excess water and make cellulite invisible beneath skin.
Blueberries are one of the greatest health foods of all time, and they’re a boon to anyone worried about cellulite. Due to their high concentration of anthocyanins, blueberries contribute to the health of the collagen matrix by neutralizing enzymes that destroy connective tissue and by scavenging free radicals. The anthocyanins also enhance the effects of the vitamin C contained in blueberries. Furthermore, compared to other berries, blueberries (especially wild blueberries) are a good source of vitamin E. Blueberries contain a lot of antioxidants.
Brazil nuts are by far the nature’s best dietary source of selenium. A single Brazil nut provides more than the US reference daily intake. The selenium in Brazil nuts may help combat cellulite and improve the overall appearance of skin by virtue of the role selenium plays in antioxidant defense system of the body. Brazil nuts are also a good source of vitamin E and potassium. Keep in mind, though, that Brazil nuts like most other nuts are calorie dense, and therefore they should be consumed in moderation.
When you eat this fish be sure that you consume so many healthy and useful nutrients and antioxidants, which certainly have the ability to ruin cells of fat and prevent the formation of cellulite. Salmon also can help you to reduce appetite due to special fatty acids which it contains. Including salmon into your lunch you will boost renovation of skin tissue and fibers. For this reason the amount of toxins in your body will lower, providing a better circulation.
Sweet potatoes are one of the oldest vegetables known to man. They are also one of the most nutritious vegetables and an excellent addition to any anti-cellulite diet. They contain potassium, vitamin C, some vitamin E, as well as beta-carotene. Further, they contain some unique root proteins which, according to some preliminary studies, have significant antioxidant properties. The nutrients and other substances in sweet potatoes are thought to improve circulation and eliminate toxins—two of their most notable cellulite fighting properties.
Eating pears, as part of a healthy and balanced diet, may help combat cellulite. These juicy and sweet fruits contain a fair amount of iodine. Iodine is necessary for the proper functioning of the thyroid gland, which controls the basal metabolic rate, or the rate at which the body consumes energy at rest. Iodine deficiency can result in sluggish thyroid activity which in turn can lead to weight gain or hinder weight loss. Furthermore, iodine is believed to help drain toxins which are considered one of the key causes of cellulite. Also the pectin in pears helps flush out harmful substances.
Perhaps you will be greatly surprised but this sweet and high in calorie product can help you to get rid of cellulite. You don’t need to resist your temptation to eat this delicious sweet. Chocolate has a huge number of antioxidants which enable all the cells in your body to function better, especially the cells which build your skin. One more important component of chocolate is caffeine which provides dehydrating the cells of fat beneath skin. Scientists say that we should eat 80% dark chocolate in order to increase fat burning in our body set our skin free from dimples.
Going on any diet can be a psychological endeavor, but going on an Anti-Cellulite diet can be especially challenging, particularly at a mental level. Not only are you dieting to lose weight, you are dieting to lose cellulite. It is hard enough to simply lose weight, but to lose cellulite as well makes for an even more strenuous endeavor. Thankfully, there are means by which you can accomplish both, killing the proverbial two birds with one stone.
Why Dieting Properly Can Help Reduce Appearance of Cellulite
Cellulite is a specific form of fat tissue. It gives a dimpled and lumpy appearance to a woman’s skin. The good news is that cellulite is a very treatable condition. Given the proper approach to diet and lifestyle, cellulite can be reduced, and even eliminate.
Many treatments exist for cellulite, including laser treatment, creams, body wraps and even massage. Ultimately, however, it is diet that in the long run is going to have the most long-lasting impact.
Cellulite is a result of toxins, fluid deposits and fats building up underneath the skin. By reducing or eliminating the very causes of cellulite, the condition can be vanquished – for good. More than anything else, proper nutrition will address the root causes of this condition.
What Foods and Substances to Avoid
One culprit is salt – good, tasty salt. Unfortunately, most of us take in far more salt than we need to survive. A consequence of this is water retention, a primary factor in the formation of cellulite. The body tries to dilute excess salt intake by storing more water; the result – water retention and cellulite.
Eliminating excess fluid in the body is a primary treatment course for reducing cellulite. By eliminating excess salt intake, cellulite will be reduced as well as the water retention that is helping to cause it.
Also to be avoided are foods rich in simply carbs, such as white flour, bread, pastries, and anything with sugar, especially candy, soda pop and many sports drinks. Leave out the processed corn products, and pretty much anything white. These foods cause spikes in your blood sugar, which in turn results in the body storing more fat via the insulin surges that go along with high blood sugar levels.
Eating too much saturated fat can also increase the cellulite in one’s body. The body turns the fat you eat into the fat you carry around with you quite easily, so cut out the whole milk, cream products, and rich cuts of red meat. Instead, choose fish, chicken, lean cuts of red meat, and reduced or non-fat milk. With a little creativity in preparation, you won’t miss those cellulite enhancing foods at all.
Alcohol especially can cause the formation of cellulite in short order. Fat levels in the blood stream rise with alcohol use, and circulation is slowed – both strong contributors to cellulite formation. What is worse, alcohol contributes to the formation of free radicals, which can harm skin health enormously. Eliminate all alcohol from your diet if you are serious about combating cellulite.
What Foods and Substances Can Be Helpful To Cellulite Reduction
Foods that can help in the goal of reducing fluid retention include fresh parsley, celery, and kelp; all of these have water-reducing effects that can greatly aid in the process. Potassium, too, can help in this battle, so be sure and include foods that are rich in this essential electrolyte – prunes, bananas, beans, pineapples and apricots are all rich sources of potassium.
In general, whole grains, natural foods, complex carbs, lean proteins and healthy fats are what you want to be eating on a cellulite reduction diet. Brown rice, wholegrain breads, multi-grain pasta – these should become your mainstays. Eat lots of salmon, which is rich in Omega threes – a healthy fat that can help your get rid of cellulite.
Vegetables such as kale, spinach, broccoli, yellow squash, carrots and avocadoes can also greatly assist you in your efforts. Rich in fiber, these foods will help you feel full, and provide loads of healthy micro-nutrients as well. These micro-nutrients, in turn, will assist your body in the production of soft, healthy skin – and in the elimination of cellulite.
As you can see, a good cellulite diet is pretty much synonymous with a healthy diet overall. By switching to a diet geared to reduce or eliminate cellulite, you’ll be getting healthy on the inside at the same time as you are improving your appearance on the outside. There is nothing to be gained by delaying, so get started on the newer and healthier you today!
Every woman certainly knows how cellulite looks like. It is something like cottage cheese or orange peel. But that is what we can only see. What is it in real? Cellulite is an accumulation of fat cells beneath skin. We can usually observe it on such parts of women’s body as buttocks, thighs, back of arms and the hips. Because of cellulite a lot of women are shy to wear swimsuits in summer. They are strongly convinced that clingy clothing is not their choice. If cellulite is your big problem I want to give you a ray of hope. It is really possible to reduce or sometimes even prevent cellulite. You must stick to some certain rules and have a special diet. Here is the list of foods which will help you to fight cellulite.
These vegetables contain much Vitamin B6, which has the ability to renovate connective tissue. Including them into your diet you have great chances to reduce undesirable “orange peel” on your body. It is necessary to mention that these peppers also will accelerate your metabolism for 3 hours when you eat them. As a result the calories in your body will be burnt off and you will lose fat. You should remember the following advantages of hot peppers: they improve blood circulation, prevent fat accumulation beneath skin and remove toxins from your body.Tags: apple cider vinegarcellulitedark chocolatefoods fight cellulitesalmon