Epsom salt cellulite

Epsom Salt for Cellulite Reduction

. Epsom Salt, comprised mainly of magnesium and sulfur, has long been trusted for a variety of purposes. As the second most prevalent element in the human body, magnesium is regarded as necessary to optimal health. As a result, many people use Epsom Salt for everything from health and beauty to gardening.

Epsom Salt: Health and Beauty Benefits

Epsom Salt has a long list of health and beauty related benefits. The magnesium in Epsom Salt has been shown to ease stress, prevent blood clots and artery hardening, increase the effectiveness of insulin, improve the use of oxygen, enhance concentration and improve sleep. The sulfates in Epsom Salt are equally as beneficial as they help ease and prevent migraines, flush toxins, form proteins and improve nutrient absorption.

As a beauty enhancer, Epsom Salt has been shown to soften and exfoliate skin. When incorporated into a warm bath, Epsom Salt is most efficiently absorbed into the skin and helps restore magnesium levels in the body. This has a tremendous affect on stress by lowering blood pressure, raising serotonin levels, lowering the affects of adrenaline and regulating electrical functions.

Cellulite and Epsom Salt

For some, an Epsom Salt bath has been found to be a useful for treating severe or persistent cellulite. In most cases, this home remedy for cellulite calls for 2 cups of Epsom Salt and a blend of essential oils such as fennel, lemon and grapefruit or petitgrain, lime, juniper and basil. 

Is Epsom Salt an Effective Cellulite Reducer?

Because of its ability to soften and smooth skin, Epsom Salt may be an effective cellulite reducer. However, the verdict is still out on this. Some people swear by the Epsom Salt bath as an effective natural cure for cellulite while others find it to be mildly effective.

How Can I Reduce Cellulite?

One of the best ways to reduce cellulite involves the daily use of an effective cellulite cream. You may have tried several creams to no avail, but they’re not all the same. Once you’ve found the cream that works best for you, getting rid of cellulite for good should be no problem. Read our reviews of top-rated cellulite creams.


Natural Home Remedies for Cellulite Reduction on Thighs

Here are the best home remedies for cellulite reduction including how to use coffee scrub, apple cider vinegar, gelatin, epsom salt bath and other natural cellulite removal remedies. We have also included other natural cures for cellulite including cellulite brush and herbal treatment to reduce cellulitis.

Most women, thin or overweight, have cellulite at some point of their lives. These bumps on the skin can be a little embarrassing especially if you like beachwear and other outfits that are a bit revealing. Natural remedies for cellulite are always some of the methods used to get rid of cellulite. Men too can have cellulite, but these lumps are more prevalent in women more than men. So, can you reduce cellulite at home?

What are the effective cellulitis remedies?


Once you know the causes of cellulite and what it is, you will no doubt be a step ahead in preventing cellulite. There are many treatments for cellulite that people keep exploring, almost none of them being clinically proven to eliminate cellulitis. However, you can reduce cellulite on buttocks and legs using home remedies. Below are effective natural remedies that have been proven with success in reducing cellulite, such as Apple Cidar Vinegar Organic Raw Unflavored.

Best Home Remedies for Cellulite on Thighs and Legs

Cellulite treatment at home can be done with simple things and practices that you do not have to spend a lot in order to get. There are simple natural cures for cellulite, some of which are also known as herbal remedies for cellulite on legs. Some therapists recommend that you consult a doctor before trying any of the home treatments for cellulitis.

Also, it would be very important, just like with other cellulite treatments, to check if the cellulite home remedies are approved by the FDA. That said, here are some of the best home remedies for cellulite treatment for buttocks, thighs and legs.

Apple Cider Vinegar Cellulite Remedy

Somehow this comes up as one of the top cellulite home remedies. The nutritional compositions of apple cider vinegar have been found to help in reducing cellulite appearance. Estrogen and progesterone are the two female hormones responsible for fat deposition that results in cellulite in most women. Pregnancy too and various other causes of cellulite are said to be reduced with the use of apple cider vinegar as a home cellulite treatment.

Apple cider vinegar contains ingredients that are said to reduce the appearance of cellulite on the skin. To make apple cider vinegar home remedy for cellulite reduction, follow the steps provided below:

  • Mix two tablespoons of apple cider vinegar with 8 ounces of water in a glass
  • Add a small amount of honey to sweeten this home remedy for cellulite
  • Drink each morning to get rid of cellulite

Apple cider vinegar home cellulite treatment can also be used as a topical cure for cellulite. To make a home cellulite reducing treatment from apple cider vinegar for topical application, follow these steps:

  • Mix one part of the best massage cream or oil of your choice with three parts of apple cider vinegar.
  • Gently knead the resultant solution onto the areas with cellulite (buttocks, thighs and legs) twice a day, everyday.
  • Massage consistently if you want topical apple cider vinegar home cellulite treatment to work effectively.

Keep in mind that these home remedies for cellulite will work well if you couple them with effective cellulite exercises as well as proper dieting.

Anti Cellulite Blaster: Organic Cellulite Elimination with Sea Weed

Seaweed treatment

A thigh cellulite blaster with sea weed, made from organic detoxifying scrub is one of the most effective natural remedies for cellulite. Since cellulite is caused by toxins in the skin, poor drainage, poor circulation of blood in most areas of the body with cellulite, the anti-cellulite organic scrub is well formulated to reduce cellulite at home. L’or de la Mer Organic Anti Cellulite Body Blaster Scrub with Seaweed gets rid of cellulite and leaves your body smooth and without toxins. Constant use makes the skin vibrant as well.

  • Organic anti cellulite detoxifying scrub
  • Helps to clear congested skin
  • Stimulates circulation
  • With Seaweed – powerful detoxifyer
  • Promotes smoother silky skin

Coffee Sugar Scrub Cellulite Removal Remedy

As earlier noted, most cellulite home remedies will use simple combinations of things you will find at home. The coffee sugar scrub home treatment for cellulite was once mentioned by Dr. Mehmet Oz – Dr. Oz Show as one of the best home remedies for cellulite.

Coffee sugar scrub

The remedy enhances fat metabolism in the body as well as helping in removing excess liquid from your skin tissue. Here are tips for using the coffee sugar scrub home remedy for cellulite on thighs and legs:

  • Mix half a cup of ground coffee with a quarter a cup of brown sugar
  • The mixture will form the coffee sugar scrub to use as a home remedy for cellulite
  • Use the cellulite coffee scrub on the areas with cellulite in circular motions
  • You can apply olive oil on the areas in order to make the scrubbing process easy
  • Once done, rinse off the scrub in the shower

You will see a difference with such cellulite natural treatment after several weeks of using them consistently. Otherwise, breaking your consistency or doing them poorly will not get rid of cellulite.

Epsom Salt Bath Remedy for Cellulite

Of the many home remedies for cellulite, Epsom salts are known to have quite many health benefits. These include relieving muscle cramps and pain, preventing the hardening of arteries and blood clots and most importantly for us working hard to get rid of cellulite, Epsom salts eliminate toxins from the body. An Epsom salt bath remedy for cellulite at home promotes sweating – an excellent way of getting rid of toxins and excess water from the body.

Home remedies for cellulite – epsom salt bath for body firming and toning.
  • Pour a pound of Epsom salts into your bathtub
  • Put some more Epsom salts into a muslin bag
  • Before sitting into the bathtub, give your body a dry massage
  • Soak yourself in the tub with Epsom salts for about 20 minutes

With this home remedy for cellulite on thighs, you will need a bottle of water near your bathtub in order to prevent being dehydrated because Epsom salts will absorb some water from you.

Dry Brushing Remedy for Cellulite Reduction

One thing that has come up clearly in fighting cellulite lumps is to improve the circulation of blood in the skin. Dry brushing cellulite is one of the methods that are recommended. When you dry brush your skin everyday, you help it eliminate excess fluid and toxins trapped in it. Toxins are commonly known to be part of the causes for cellulite.

Gelatin Cellulite Remedy at Home

Gelatin and cellulite are commonly mentioned natural remedies for cellulite on thighs and legs. If you want to get rid of cellulite naturally and at home, consider food with gelatin or gelatin in diet. Most people use gelatin for weight loss, and as you already know, exercising and losing weight is one of the best ways to eliminate cellulitis bumps on legs.

Of the many health benefits of gelatin, little is known about its ability to improve the health of connective tissue. Many rumors around that gelatin for cellulite works as a good cellulite home remedy are true because the amino acids found in gelatin foods sources such as fibrous tissues, bones and organs help in the formation of strong building blocks of our connective tissue. They also help with weight regulation. If you are looking for a good cellulite remedy, then make a cellulite diet and add gelatin to it.

DIY Seaweed body wraps can remove cellulite on thighs

At-Home Massage for Cellulite Treatment

Yes, you knew this before, that good massage techniques can reduce those dimples and can be done without the need of complicated equipment or even lotions. Other than exercises and dieting, it is recommended that you massage your body regularly in order to prevent or at least eliminate cellulite. Cellulite treatment at home can be done with proper cellulite massage techniques that can break the fat blocks beneath the skin causing the skin bumps that are cellulite.

Home Body Wraps to Firm Your Body

You can also make your own simple body wraps at home using sea weed ingredients to reduce and remove cellulitis. When you combine this with massage, exercise and a good cellulite diet, you will be able to firm your body and get rid of those dimples on your thighs and legs. Body firming wraps are known to tone up and firm your body, which will tighten the loose skin that appears as orange cottage cheese.

Herbal and Natural Remedies for Cellulite

Gotu Cola Remedies: Gotu cola is also known as Centella asiatica. This is one of the highly recommended herbal remedies for cellulite because of its active ingredient known as forskolin, which is known for breaking down substances that that cause fat cells to be held in one place.

Dry Brushing firms the skin and helps tone it too

Studies have also shown that women who were looking for home remedies for cellulite on legs and used caffeine-like substances known as aminophylline combined with forskolin lost about an inch of loose skin or orange peels.

Other herbal remedies for cellulite include the following:

  • Seaweed herbal supplements
  • Grape vine dry extracts
  • Ginkgo Biloba
  • Horsetail plant
  • Cooked artichoke or artichoke pharmaceutical extract
  • Anti-cellulite foods such as bananas, broccoli, oily fish (salmon, tuna, sardines), onions, pineapple, pears, asparagus and citrus fruits
  • Aromatherapy
  • Juniper essential oil
  • Vitamin supplements such as vitamin A, vitamin E
  • Lemons and pepper
  • Grapefruit juice massage
  • A complete system flush
  • Herbal teas

Other DIY Cellulitis Remedies

All these home remedies for cellulite can be effective in reducing the appearance of the dimples on the body. It is important to explore the best exercises for getting rid of cellulite, which you can couple with these DIY treatments if you want to be successful at fighting the annoying bumps and dimples on your body.


20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home

Epsom salt is best known as a component of bath salts, but it offers a wide range of uses, from soothing sore muscles, benefiting health and improving a gardener’s crops to household cleaning, enhancing beauty and more. It was discovered in the 17th century, first distilled from the water of a bitter saline spring at Epsom, in Surrey, England.

What is Epsom salt?

Epsom salt is different from traditional salt in that it’s actually a mineral compound of magnesium and sulfate, and is technically known as magnesium sulfate. It’s composed of tiny, colorless crystals that look like table salt, but it’s actually a completely different thing, as table salt is made up of sodium chloride. Magnesium sulfate is a mineral that many of us are lacking in, as levels have been decreasing over the last three to four decades around the world.

The lack of this important nutrient in our bodies is due to a combination of issues, including over development of agricultural land that leaches essential minerals like magnesium and other trace elements from the soil, the overuse of prescription medications, the consumption of processed and fast foods, and more. All of these things take a toll, depleting our body of magnesium, which is one of the reasons Epsom salt can be an important part of improving one’s health. It’s also a natural anti-inflammatory and exfoliant that can be used for treating muscle aches and dry skin. Soak in a warm bath with a cupful of Epsom salt, to enjoy its renowned therapeutic and healing properties, inside and out.

This article reveals twenty of the best ways to use your tub of Epsom salt…

1. Relax Your Body

Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. The magnesium ions break apart from Epsom salt molecules and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. Magnesium also plays a critical role in the production of energy in cells, helping us to feel invigorated without causing feelings of restlessness or anxiety.

To find out how to make your own Epsom salt bath and nine reasons you should have a soak in one today, have a read of our recent article here. 

Recommended Reading: How To Use Essential Oils To Beat Anxiety: 12 Experts Reveal Their Secrets

2. Relieve Pain and Cramping

Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. Submerge yourself in a warm Epsom salt bath to alleviate tension headaches or soothe abdominal cramps. Tired and sore feet will also benefit from the therapeutic warmth of an Epsom salt soak.

(Recommended Reading: 10 Potent Foods That Kill Pain Fast)

3. Muscle and Nerve Function

Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. It aids in many enzymatic functions, helps to regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system.

4. For Arterial Health

Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries means less risk of blood clots, plaque build-up, and damage to arterial walls. Try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.

(Further reading: 9 Clever Ways To Naturally Clear Arteries)

5. Regulate Blood Sugar

Both magnesium and sulfate help to improve the body’s ability to produce and use insulin. Regular intake of Epsom salts – either orally or transdermally – may help to regulate blood sugar, lowering the risk of diabetes and improving your overall daily energy levels.

6. Relieves Constipation

One of Epsom salt’s more popular uses is as a saline laxative. Dissolve one teaspoon of Epsom salts into a cup of warm water and drink. Note, this remedy should not be used more than once per day. If symptoms persist for more than a few days, it is always recommended to consult with a physician.

7. Helps to Remove Splinters

To dislodge a stubborn splinter, simply soak the affected body part in warm water and Epsom salts for a few minutes. Magnesium sulfate will reduce the inflammation around the wound and soften up the splinter, making it much easier to remove.

8. Soothe Sprains and Bruises

Anti-inflammatory Epsom salts can be used to alleviate the soreness from sprains and bruises. Just add two cups of salts to your warm bath water and soak away the ache.

9. Keep Feet Healthy

It’s pretty common knowledge that soaking your feet in Epsom salts is good for soothing away aches and pains. But did you know that it can also help to treat athlete’s foot and toenail fungal infections? Simply add a half cup of Epsom salts to warm water and soak your feet for as long as you want (or until the water gets cold) to alleviate the itching and burning and help heal feet faster.

(Further reading: Top 10 Natural Remedies For Toenail Fungus)

10. Ease Discomfort of Gout

Add a couple of tablespoons of Epsom salts to hot water and soak body parts affected by gout. Magnesium sulfate quickly soaks through skin and into the swollen, aching joints to help alleviate pain and inflammation.

11. Exfoliate Your Skin

By rubbing a handful of Epsom salts over damp skin, you can easily remove dead cells, helping your skin to look healthier and feel softer. Use this treatment on hands, feet, and everything in between.

12. Natural Face Cleanser

At night before bed, mix a teaspoon of Epsom salts with your regular cleanser for an easy daily treatment or use this recipe for an exfoliating face mask, compliments of preparednessmama.com:

Finely chop a small ripe tomato and mix in one pureed egg white, half a teaspoon of vitamin B5 powder, one teaspoon each of aloe vera gel and Epsom salts, and a couple of drops of Thyme essential oil. Apply mixture to face for 15 minutes then rinse with lukewarm water for an excellent clarifying skin treatment.

13. Dislodge Blackheads

Use Epsom salts to remove dead skin and oil from your pores. First, you’ll want to exfoliate to remove any dead skin from around the outsides of the blemishes. Then mix one teaspoon of Epsom salts and four drops of iodine into half a cup of hot water. Stir until salts are completely dissolved and let the mixture cool until it is still warm, but not hot. Massage the mixture into skin affected with blackheads, let it dry completely, then wash your face with warm water and pat dry with a clean cloth.

(Further reading: 12 Quick Natural Remedies For Blackheads Backed By Science)

14. Remove Styling Product Build-up

To remove build-up of hairspray or other styling product from your hair, mix one cup each of Epsom salts and lemon juice into a gallon of water. Cover and let the concoction sit for 24 hours before using. Then simply pour over hair and leave it on for about 15 – 20 minutes. Follow up with a wash and condition as usual.

15. Add Volume to Hair

To add body to your hair, try mixing equal parts all-natural, sulfate-free deep conditioner and Epsom salts. Warm the mixture to slightly above body temperature then work through hair. Leave in for 15 – 20 minutes then rinse. Feel free to follow up this hair treatment by waving your hair around your face (like the people in those television commercials for chemical hair products) and remember: Laughter is a great natural remedy for all kinds of things!

(Further reading: 28 Best Herbs For Hair Growth)

16. Wash Pots and Pans

Pour a small amount of Epsom salts into those really-dirty dishes before you scrub them. The abrasive texture of the salt crystals will help to remove stuck-on food more easily without hurting your cookware.

17. Clean Tile and Grout

Mix equal parts Epsom salts and liquid dish detergent to create a super effective tile and grout cleaner. Apply this mixture to dirty or stained surfaces in the bathroom, kitchen, or even outside and allow it to soak in for a minute or two. Then scrub away the loosened grime and rinse clean.

18. As a Hand Wash

Mix equal parts Epsom salts and baby oil to create a moisturizing hand cleanser. Store this mixture in bottles next to all of the sinks around your home and use regularly to keep hands soft and clean.

19. Removes Detergent Build-up

Over time, laundry detergent and other contaminants may build up inside machines. Use Epsom salts to remove this unwanted gunk and keep your washer running more efficiently. Fill your empty washing machine with hot water, add a quart of clear vinegar and one cup of Epsom salts, let the machine agitate for about a minute, then stop the cycle and let the solution soak for about an hour. For more details on this procedure, check out this how-to guide.

20. In The Garden

Magnesium sulfate may be used to fertilize your plants, green up your lawn, remove unwanted insect pests, and prevent slugs among other things. Check out this article for ten incredible Epsom salt uses in the garden.

Don’t currently own a tub of Epsom salt? The best place to purchase it is from this page on Amazon. 


Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations.

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience.

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate.

The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride.

7 Benefits of Epsom Salt

There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt:

1. Boosts Magnesium Levels

Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.

Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.

2. Reduces Stress

Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day (whether mentally or physically rough) — it’s a great way to bust stress.  If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.

According to research from the University of North Carolina, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).

3. Eliminates Toxins

The sulfates in Epsom salt assist the body in flushing out toxins and providing a heavy metal detox from the body’s cells, hence lowering the internal accumulation of harmful substances. Human skin is a highly porous membrane; by adding minerals like magnesium and sulfate to your bathwater, it sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it.

For a detoxing bath, add at least two cups of Epsom salt to bathwater and soak for 40 minutes total. The first 20 minutes will give your body time to remove toxins from your system while the last 20 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated. Make sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

4. Relieves Constipation

Epsom salt is an FDA-approved laxative and is commonly used to naturally relieve constipation. When taken internally, Epsom salt acts like a laxative by increasing water in the intestines and cleansing the colon of waste. A roundup of studies published in Therapeutic Advances in Gastroenterology notes that there is strong evidence that Epsom salt “has potent laxative effect in vitro through the release of digestive hormones and neurotransmitters.”

Internal use of Epsom salt can bring about temporary relief from constipation, but like any laxative, it is not meant to be a long-term solution or a substitute for a healthy high-fiber diet.

If a laxative solution is a must, it’s smart to avoid many of the harsh laxatives on the market today, which are commonly loaded with artificial colors and flavors and questionable chemicals. To take magnesium sulfate orally, it’s typically suggested to dissolve one dose in eight ounces of water. Stir this mixture and drink all of it right away. You may add a small amount of lemon juice to improve the taste. 

Make sure to drink plenty of liquids while consuming Epsom salt to prevent dehydration. Magnesium sulfate taken orally should produce a bowel movement within 30 minutes to six hours.

5. Reduces Pain & Inflammation

A warm bath containing Epsom salt is known to ease pain and relieve the inflammation at the root of most diseases, making it a beneficial natural treatment for bronchial asthma, sore muscles and headaches (including migraines). Epsom salt can also help heal cuts and reduce the swelling that accompanies sprains and bruises.

Have an annoying and painful splinter stuck in your hand? Soak the problem area in warm water and Epsom salt, and the splinter should be drawn out of the skin in no time! Soreness after childbirth? Epsom salt can help with that, too. In general, healthy magnesium levels from Epsom salt use can help overall bodily inflammation since low magnesium has been linked with higher C-reactive protein (CRP), a marker of inflammation in the body.

6. Improves Blood Sugar Levels

Healthy magnesium levels have been linked with a reduced risk of developing diabetes. Epsom salt is an excellent source of magnesium. Both magnesium and sulfate help improve the body’s ability to produce and utilize insulin. Regular intake of Epsom salts, either orally or transdermally, can help to regulate blood sugar, lowering the risk of diabetes and improving daily energy levels. Studies continue to show how a healthy intake of magnesium is associated with a lower risk of the development of type 2 diabetes in both men and women, proving Epsom salts work as natural diabetes remedies.

7. Volumizes Hair

Adding Epsom salt to hair products can help decrease excess oil, which contributes to hair looking flat and weighed down. One easy way to create your own volumizing conditioner at home is to combine equal parts Epsom salt and conditioner (example: two tablespoons conditioner + two tablespoons Epsom salt). After shampooing hair as usual, apply the volumizing conditioner mix to hair, coating it from the scalp to the ends. Leave the mix in for 1o to 20 minutes before rinsing. This is a great weekly hair treatment.

Epsom Salt History & Interesting Facts

The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning. Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong.

Sulfate is an essential mineral key to many biological processes, helping flush toxins; cleanse the liver; and assisting in the formation of proteins in joints, brain tissue and mucin proteins. Recent studies have shown that Epsom salt (magnesium sulfate) can even be used intravenously for the treatment of asthma and pre-eclampsia (pregnancy induced hypertension) in pregnant women.

Unlike other salts, external contact with Epsom salt does not leave the skin feeling dry, but actually leaves the skin feeling soft and silky.

Today, many people are aware of how prevalent vitamin D deficiency has become, but the prevalence of magnesium deficiency is less well-known. Most likely, the increase in magnesium deficiencies stems largely from the increased consumption of processed foods in our diets. Studies have shown that most Americans consume magnesium at levels below the recommended daily allowance. Research from the Medical University of South Carolina found that 68 percent of U.S. adults consume less than the RDA of magnesium and 19 percent consume less than half of the RDA.

Epsom Salt — Where to Find It and How to Use

Epsom salt can pretty much be found at any drugstore and is very affordable. One- to two-pound bags are typically in stock, but smaller sizes are available as well. You can usually find Epsom salt where you find peroxide and rubbing alcohol or in the laxative section. Once you have your Epsom salt at home, store it at room temperature away from moisture and heat (this prevents it from becoming compacted).

When it comes to external use of Epsom salt for health reasons, the most common recommendation is to soak the entire body in warm water containing one to two cups of Epsom salt for at least 20 minutes. A half-cup of Epsom salt can also be added to a large pan of warm water for a 20-minute foot bath.

For internal use of Epsom salt, follow the guidelines on the packaging or consult your physician.

Epsom salt has a long history of use in the garden as well. For more robust vegetables, you can try adding a tablespoon of Epsom salt to the soil underneath a plant to boost growth. Epsom salt is also great for indoor gardening. For potted plants, simply dissolve two tablespoons of Epsom salt per gallon of water, and substitute this solution for normal watering once a month.

Looking to get rid of slugs from your walkways and patios without using chemicals? Sprinkle some Epsom salt to keep them away! For itchy skin, bug bites or sunburn, you can dissolve a tablespoon of Epsom salt in a half cup of cool water in a spray bottle and spritz on skin as needed.

Epsom salt can also be used for household cleaning. To clean tile and grout, mix equal parts of liquid dish soap and Epsom salt and apply this mixture to dirty and/or stained surfaces anywhere in your home. Allow the mixture to soak in for a couple of minutes, scrub away the loosened filth and rinse clean.

Epsom Salt Recipes

Bone & Joint Pain Relief

Soaking in a relaxing bath containing Epsom salt is a tried-and-true natural remedy for bone and joint pain. The Epsom salt can be added to the bath or used as a compress.

Heel Spur Aid

Since magnesium is key to bone health, Epsom salt can be a great natural remedy for a heel spur. A heel spur is caused by displacement of calcium on the bone that forms on the underside of the heel. Heel spurs can be mildly to extremely painful. One natural solution for healing a heel spur is to soak the foot in a warm bath with Epsom salt, which helps relieve the inflammation and pain associated with the heel spur.

Gallbladder Flush

The gallbladder is not as well-understood or talked about as our other organs, but an optimally functioning gallbladder is something we all should strive for when it comes to our health. Some of the warning signs that you may have a gallbladder problem include gallbladder pain, poor fat digestion, rosacea of skin and leaky gut syndrome. Epsom salt can be utilized in a gallbladder and liver flush recipe.

Detoxification & Healing

Epsom salt is a key ingredient in many detoxifying bath recipes. It can be used as a stand-alone salt for soaking, or it can be blended with dried botanicals and essential oils for a more decadent bathing experience.

Epsom Salt Bath Recipe

Combining Epsom salt with baking soda and beneficial lavender oil makes for a simple, easy bath recipe to help you calm down, relieve tension on your muscles and recover all-around both mentally and physically. Check out my full Homemade Healing Bath Salts recipe here.

Possible Side Effects of Epsom Salt Usage

Never use a higher dose of Epsom salt than what is recommended on the package label or as your doctor has directed. Magnesium sulfate taken orally can make it harder for your body to absorb other medications you take by mouth, especially antibiotics. Avoid taking other medicines within two hours before or after you take magnesium sulfate as a laxative. If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor at once. These may be signs of a more serious condition.

Magnesium in any form, including Epsom salt, must be used with caution in patients with renal failure, since it is processed by the kidneys and can reach toxic levels easily in those patients. Magnesium sulfate is often used to successfully treat eclampsia and pre-eclampsia in pregnant women, but pregnant or nursing women should generally exercise caution and consult their doctors being using Epsom salt.

Common side effects of excessive intake of Epsom salt include mild gastrointestinal upset including nausea, abdominal cramping and/or diarrhea. Serious side effects of magnesium sulfate overdose include the following: allergic reaction (rash; hives; itching; breathing difficulties; chest tightness; or swelling of the mouth, face, lips or tongue), dizziness, flushing, faintness, irregular heartbeat, muscle paralysis or muscle weakness, severe drowsiness, or sweating. You should tell your doctor immediately if you experience any of these symptoms after using Epsom salt. Serious side effects of Epsom salt are rare when used in recommended dosages.

As always, if you have any questions or health concerns, check with a doctor before internal or external use of Epsom salt.

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