Holistic exercises like the Yoga are drawing everybody’s attention since it is showing miraculous results in various health ailments. The most favorable thing is it does not produce any harmful effects and it does not contain anything that is to be taken internally. The exact origin of yoga is quite a mystery but it is thought that the Yoga is as old as five thousand years. The earliest demonstration of the Yoga practice can be marked back to about 3000 BC. The main motto of the Yoga postures and different breathing techniques was to bring stability and relaxation so that the Yoga practitioners could make their body prepared for the act of meditation (sitting still and calm with no thoughts in the mind though alert for long periods of time).
There are many ways to reduce or to remove cellulite dimples in an effective way. You could choose to use some of the recent technology thats being widely adopted to reduce cellulite. However, techniques such as Yoga are natural and often preferred as prior technique to those invasive surgeries and ultra modern techniques.
The foods we eat and the exercise we do (or do not practice, as the case maybe) play an integral role in the formation or reduction of cellulite. There was a study done in Massachusetts by Wayne Westcott, PhD, wherein he experimented and then proved that diet and exercise can reduce cellulite. The reduction is achieved by reducing the fat and increased muscle mass overall. Yoga is a kind of exercise that will burn both; the calories and fats and it works better if done in open air under tender sunlight. According to science lying in the Yoga, the warm sunlight increases the heartbeat to improve cardiovascular pumping and hence, improves the strength by putting muscle tissues in their optimal state for reorganization. It then reorganizes lipids in the muscular structure help them reducing and brining down to a normal state. It is observed that people who practiced the Yoga thrice a week, after 12 weeks, significantly showed the toning of the muscles and they again were able to put-on their clothes back!
Yoga postures that are performed under the tender sunlight provide some great benefits like restoring appetite and reducing body weight, improving blood circulation, reorganizing the fats and proteins and increasing the physical and mental strength. The Yoga also accelerates the metabolism and balances the hormones that might have disturbed in cellulite.
Do you practice yoga as part of living a healthier life?
Yoga is becoming a more popular form of exercise for adults in the United States.
As of 2016, 9.5% of adults (21 million people) in America practice yoga. This is a dramatic increase over the 6.5% who participated in 2007 and 5.1% in 2002!
There many different well-known health benefits that come from doing yoga. These include weight loss, stress reduction, and improved physical and cardiovascular health.
But even the most healthy women are looking for ways to banish cellulite!
Read on to learn the 3 best yoga poses to help you do it!
A shoulder stand is a great challenge for your muscles and your breathing. It also packs quite the punch against cellulite!
You begin the exercise by laying on your back. Bring your legs towards your head and place your arms behind your back.
Put your legs up in the air towards the ceiling (or sky!) and extend your legs up so that your back straightens.
Keep your hands behind your back with your elbows planted on the ground to help support your back.
Hold this position for 8 to 10 breaths before releasing this position.
By holding this posture, you will be challenged to breath deeper and more controlled. You will also improve the strength in your upper body, abs, and legs.
Over time, this is an exercise that also helps you banish cellulite in your legs!
The eagle pose is a challenging yoga position for newer yogis and veterans alike! It’s also cellulite’s worst nightmare!
Start in a standing position. Bend your knees and cross your right thigh over your left thigh (sort of like a pretzel’s twist). Try to double wrap your right leg, if possible, and behind your left thigh so that your foot becomes hooked behind your left calf.
Now take your left arm and wrap it under the right one, pressing your palms together.
Once you are in this position, begin to move in a seated position towards the floor. As you enter this position, be sure to squeeze your thighs together and focus your eyes straight ahead.
Hold this position for 6 to 8 breaths and then try it on the opposite side!
What’s the secret to how it can banish cellulite so well?
You have to tighten muscles in your thighs while strengthening your core throughout the exercise!
The plank is a popular exercise for many athletes but takes on many different forms as a yogi.
One of the most effective yoga poses in the fight against cellulite is the incline plank.
Start this exercise by being seated on the floor. Extend your legs out towards the edge of your mat at full length.
Bring your arms behind your body and plant your hands on the ground with your fingers facing your feet.
Now lift up your hips while simultaneously extending your arms to hold yourself up in a plank position.
When you are in place, your arms should be locked in a straight position and your hands should be firmly on the ground.
The inverted plank position should be held for 6 to 8 breaths before released.
Arguably the most challenging aspect of this exercise is the amount of work your thighs and hamstrings are doing to help you hold the position!
While yoga exercises are a great way to help you banish cellulite, it should be just one part of a healthy diet and lifestyle.
Focus your diet on eating foods that help control your cellulite.
Foods like flaxseed can help reduce cellulite. Try incorporating it into your regular diet by adding a couple tablespoons to yogurt or oatmeal.
Also, try to limit the amount of salt and sugar you are eating as part of your diet. By curbing your intake of these ingredients, you can help control the appearance of your cellulite.
This is because the sodium in salt makes you retain water and sugar are stored in fat cells which can expand them.
Another important aspect of incorporating a good diet with a yoga program is to drink lots of water. Drinking water can help you control your appetite while also staying hydrated!
Yoga is a great form of exercise for you in your quest to banish cellulite!
The different poses and breathing exercises help you to focus on your mind and body while challenging your muscles.
Yoga is known for being a good way to isolate specific areas of your body. When you are seeking to get rid of your cellulite, the most important muscles to focus on are your thighs, calves, and legs.
Some of the best poses to help you get rid of cellulite are the shoulder stand, eagle pose, and incline plank.
The shoulder stand works your abs and upper body as your toes are pointed towards the sky. Your legs get a good workout by being extended and held in that position as you take breaths.
The eagle pose challenges your thigh muscles and strengthens your core as you hold the seated position.
If you want to build upon your core strength while also working your body and upper legs, the incline plank is another great yoga pose.
Each of these exercises will help you banish cellulite but work best as part of a healthy lifestyle that includes a diet low in salt and sugar.
By eating better and working out regularly, you can maximize the health benefits you receive from doing these exercises.
It’s also important to be sure that you are drinking plenty of water. This keeps you hydrated while also helping you to better control your appetite!This entry was posted in Informational, News, Uncategorized. Bookmark the permalink.
This is a very interesting topic. Can practicing yoga get rid of cellulite? Some people say that yoga works wonders and others say that other than slight health benefits, they saw no visible reduction in their cellulite. So who is right?
This is another one of those questions where both parties are right. What? Both parties? Really?
Yes. Before we examine why first you need to understand what cellulite is so let’s look at what Wikipedia has to say about cellulite:
“Cellulite (also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, gynoid lipodystrophy, and orange peel syndrome) is the herniation of subcutaneous fat within fibrous connective tissue that manifests topographically as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen. Cellulite occurs in most postpubescent females and rarely in males.”
In simple terms, cellulite is fat. That’s it. Fat. FAT!
Most women are shocked when they hear that cellulite is nothing more than stores of fat. They often exclaim that it can’t be fat because it looks so clumpy, lumpy or dimpled. Normal fat is just smooth and rounded.
If you want to learn more about getting rid of cellulite, check out more information here. It’s helped a lot of people cure their cellulite.
The reason that cellulite appears the way it does is because of the connective tissues beneath the skin of a woman. In a woman, the connective tissues from the muscles to the skin are perpendicular.
This creates pockets or spaces for fat to be stored. Men do not have this problem because their connective tissues are connected in a cross-hatched manner. Men have it good here.
To worsen the situation, women have thinner skin so any subcutaneous fat becomes much more visible when it pushes up against the skin.
As a woman ages, her skin gets thinner and less supple. That’s a double whammy. The cellulite becomes much more visible. This is why older women complain of cellulite more.
The only way to reduce the appearance of cellulite is to reduce the fat stores in the body, be on a healthy diet and take care of your skin by consuming collagen supplements and applying moisturizing lotions to your skin. Women see cellulite on their thighs and butt because the skin there is thinner.
Different women may see cellulite in different places. It all depends on how thin the skin is on the body. Regardless of location, the principle is the same. Lose the fat and you will lose the cellulite.
So is yoga effective?
If your body fat percentage is not too high, yoga may help you burn more calories and you may lose some body fat. When this happens, your fat stores drop and the cellulite may be less visible or not even exist.
If you are overweight or obese, it may take you a long, long time to burn off all the excess fat with yoga because yoga is not a high impact exercise. In this case, it may not be effective in the short run.
I’d highly recommend that yoga just be one component in a varied training regimen. You want to hard cardio workouts that will get your heart pumping and your body in fat burning mode.
You want resistance training, especially for your lower body. Squats, lunges, deadlifts, scissor kicks, etc. will tone the muscles in your legs and butt. You will also accelerate fat burning in these areas.
That is how you lose cellulite. Yoga is a means to an end and not an end in itself.
If you are reading this article, you already know how cellulite looks and how irritating it can be for anyone. Cellulite is nothing more than fat, but in this case the adipose tissues, instead of being bound by the connective tissues, start pushing against them, giving the dreaded crumply look to the skin. The favorite places of cellulite to form are the thighs, hips and in many women cellulite is also common in the lower abdominal region. Cellulite can occur in both men and women, but it is more prominent in case of the women folk.
Cellulite can stop you from putting on those stylish leg revealing dresses and can be a real nuisance to achieve that perfect figure you always dreamt of. The only good thing about cellulite is that you can get rid of it, even without having to go under the knife. Dieting coupled with proper exercises can not only reduce but remove cellulite from your thighs and hips. However, to get the expected results, you actually need to pick the right exercises and moves that target the particular area and you also have to work hard, as cellulite is not easy to burn out.
If you are ready to take the challenge and cover the extra mile to get rid of cellulite, here is the best exercises and yoga poses that can actually help you get rid of cellulite quickly and naturally.
How to get rid of cellulite on stomach
Before you start with the exercises that particularly target the cellulite and helps in burning the excess fat quickly, it is essential to do at least 10 minutes of cardio. Cardio exercises make your blood rush through the vessels and can be highly effective to increase the efficiency of the targeted exercises that you will do afterwards. Cardio exercises can be as simple as jogging or skipping the rope. Even sit ups can also work as effective cardio exercise, if you do it nonstop for 20-25 counts. Once you are all warmed up, move to these targeted exercises that will help you to get rid of the stubborn cellulite.
Side stepping is an easy and effective exercise to burn cellulite in the thighs and hips. This exercise helps in toning your glutes as well as quadriceps and abductor muscles offering targeted effects for cellulite reduction. To do this exercise, stand straight on your feet, with your spine erect. Now take a giant step with your left leg to the side. Bend your right knee to reach a full extended position. Now lower your hips to feel the tension in your thigh and hip muscles. Get back to the starting position and repeat with the other leg. You should do 5 sets of 8 reps to start with and increase as you go to melt your cellulites. You can also take light weight dumbbells in your hands while doing this exercise to ensure better effects. It is best to start in open hands and then after you have practiced the exercise for a week, add on the dumbbells.
Exercises to get rid of cellulite on legs
Kneeling back kick is another easy exercise that works on your glutes and thigh muscles. Kneeling back kicks can be of different type and all of them are ideal for burning the cellulite of the hips and thigh regions. To do this exercise, kneel on the floor with your hands placed beside your shoulder. Your body should remain parallel with the floor. At this position take up your right leg and extend it upwards in a motion, like a kick in the air. Once you complete the kick, take the leg to the floor and repeat the same with the other leg. You need to do at least 5 sets of 8 reps at the beginning to reduce cellulite from your thighs and hips. There are also some variations of this exercise and you can do all of them in combination to introduce variety in your workout. You can also add some ankle weights while doing this exercise for quicker results.
It is another amazing exercise for burning that stubborn cellulite. It works out your glutes, hamstrings, hips, abductors as well as quadriceps giving the best toning effects. Using ankle weights while doing this exercise can increase the effectiveness of the move. Stand straight on the floor with your feet shoulder apart. Now bend your knees steadily and lower your body till the point your thighs become parallel with the floor. Hold this position for few moments. Now lift your left leg to the side swiftly, like a kick and hold the position for few seconds before getting back and repeating with the other leg. You need to complete at least 5 sets of 8 reps to get results.
Yoga poses for flat tummy
Walking lunges ensures proper work out of the glutes, quadriceps and hamstring. Including walking lunges in your daily exercise regimen can be effective in reducing cellulite quickly. To do this exercise stand on your feet with your spine erect and then step the left leg to the front and start lowering your body by bending your knees to reach the position as shown in the figure. Make sure, that the knee that is close to the floor, is not touching the floor but is at a parallel distance. Hold this position for few seconds then track your legs back to the standing position and take the next step with the other leg and repeat the same. Start with 3 sets of 5 reps. Lunges with a table can also be effective to reduce cellulite.
Yoga poses can also be highly effective in reducing fat and also to burn out the cellulite formed in the thighs and hips. There are some yoga poses that can be particularly effective to get rid of these dimples of fats. Check out the most effective yoga poses for natural cellulite reduction below,
Yoga poses to get rid of back fat
Garudasana or the eagle pose is considered as one of the most effective yogasanas that can help in reducing the stubborn cellulite. To do this pose, stand straight on your feet. Take your left leg up and twist it around the right leg as shown in the figure. Once you are able to reach balance in this posture, bring your hands to the front and in the same way twist your left hand with the right hand. Hold this posture for 30 seconds and then first untwist your hands and then the legs to reach the standing position. Repeat with the other hand and leg. You should do at least 3 sets of 3 reps of this asana at the begging.
Sarvangasana helps in aiding the lymphatic system and can be helpful to stimulate the burning of the extra adipose tissues stored in the hips and thighs. To do this asana, lie flat on the floor with your legs together. Now lift your legs up, when your legs are around 45 degrees with your body, use your hands to push the thighs, hips and back upwards. Ideally, you should reach a position when your whole body will remain perpendicular to the floor and your body weight and balance will be maintained by your shoulders and head. Hold this position for 30 seconds and then get back to the lying position slowly. It is best to do sarvangasana under the supervision of a master.
How to get rid of cellulite on butt
This asana helps in stretching of the hamstrings and also helps in toning the hips. This asana is known for being able to reduce cellulite effectively. To do this asana, stand with your feet together and then fold your torso from your waist to touch the ground with your hands or to twist the hands behind your legs. Stretch your body and ensure that you can feel the strain in your thighs, hips, stomach and back. Make sure that you follow the normal movement of breath while doing this asana. Hold the pose for 30 seconds and then slowly get back to the normal position. You need to do at least 5 repetitions of the same at one go.
Gomukhasana when done in the right way can be effective to reduce cellulite as it involves the stretching of the hips and thigh muscles. To do this asana, sit on the floor with your spine erect. Now take your left leg and place it under your right hip. Place the right leg from above the left leg to reach the extreme left corner. Make sure that your knees are placed at the top of the other. Now bend your left hand and extend it upwards from the back. Take your right hand up and bend it down to hold the other hand at the back as, shown in the picture. Hold this position for as long as it is comfortable for you. Do not forget to repeat.
How to lose weight with yoga
To do the setubandhasana lie flat on your back. Now bend your knees and push your body upwards. Extend your hands to hold your feet. Ideally, your whole body weight should be balanced on your shoulders, head and on your feet. Hold this position for as long as you are comfortable and then relax slowly. Follow normal breathing during the asana. Repeat for 2 more times.
While doing the asanas always keep in mind that you might not be able to reach the perfect posture at the beginning but with time and regular practice the posture will be more perfect and closer to the ones shown in the picture.