Does toning get rid of cellulite


How to Get Rid Of Cellulite

Guess what babes… most of us have cellulite! I have cellulite, Karena has cellulite and more than 90% of women have cellulite! It’s totally normal! Over the past few years, both Karena and I have learned some amazing ways to help lessen and even get rid of cellulite– yup, not only reduce the appearance, but actually get rid of it.

Although we haven’t been able to get rid of it fully, it’s amazing how much it has improved over time!

What is Cellulite? 

Cellulite is the dimpling appearance of fat underneath the skin. Dimpling occurs underneath the many layers of your skin, showing a bumpy appearance. As women, we have ‘more’ cellulite than men, because our skin is thinner and we are built differently than males. It doesn’t mean we have more fat, it means we have different skin. The male epidermis, dermis and subcutaneous tissue tends to be thicker and smoother, meaning you can’t see any dimpling— yes you can curse the men in your life for a quick second, but really, we’re so blessed to be strong women ~ and the female body is beYOUtiful!!!

These life-changing tips have helped us reduce the appearance of cellulite. Applying not one, but ALL of these tips will help you look toned, fit and confident! You deserve to look and feel fabulous, so here we go:

#1 NUTRITION BABY

You’ve heard us say it time and time again. Nutrition is everything! Feeding your body clean and nutrient dense foods is so important for your metabolism, your health and keeping your body fueled and energized. Some foods like protein actually have a thermic effect on the body, burning more fat throughout the day. Reach for plenty of vegetables, greens, fresh fruits, whole grains, nuts, seeds and clean proteins. The Tone It up Nutrition Plan is based on all of these principles.  We love our plant based protein Perfect Fit! Always make sure you’re hydrated too~ hydration helps lessen the appearance of cellulite and it increases your metabolism, making you a lean machine!

#2 SMOOTH IT OUT!

If cellulite is so stubborn, why not smooth the area out with some lean, toned muscle? We love deadlifts, squats, lunges, bridges and any of our HIIT workouts to get your body and metabolism working overtime! You’ll notice that when you build an area of your body with lean muscle, it fills the area with smooth muscle tone. Stay consistent, stay strong and stay committed!

If you do your DAILY WORKOUT… you’ll notice we always incorporate moves like these into your routines! They smooth out the backs of the thighs and lift and tone the booty!

#3 FOAM ROLLING EVERY DAY! 

We roll out EVERY DAY!

Why? We foam roll for circulation, flexibility, range of motion and recovery. Since we do so many squats and deadlifts with ToneItUp, we make sure to foam roll each day for myofascial release and circulation…  plus it feels amazing. You’ll immediately feel the relief and results!

#4 SCRUB-A-DUB-DUB

Picture this ~ YOU, some kombucha, a book, some relaxing music wearing a mermaid masque + some coffee scrub- yup! You deserve to pamper yourself! Aside from the amazing benefits of some R&R, we love using a coffee scrub for it’s beautifying benefits.  Use before you jump into the shower on dry skin and you’ll feel incredible! Coffee scrubs work thanks to three essential factors: increased circulation (just like the foam roller), exfoliation and caffeine. Increased circulation helps get rid of toxins and fluids, exfoliation plumps up your skin to help it look smooth and caffeine tightens and stimulates skin. Triple whammy! Just mix some coffee grounds + lotion+ some coconut oil and you have yourself a DIY Spa Night!

#5 A LIL BRONZE NEVER HURT NOBODY!

At the end of the day… rock the skin you’re in~ okay and maybe sometimes with a little sunless bronzer! We like the occasional organic sunless spray tan or sunless tanner sesh. It helps make your hard earned muscles pop and gives you a healthy summer glow! Don’t forget that sunscreen too :) Protect that skin!

#6 CONSISTENCY IS KEY!

The above tips will not only lessen the appearance of cellulite, but they’ll also make you feel energized, healthy and vibrant! Stay consistent and results will show in all areas of your fitness game!

#7 ROCK IT!

Always remember, you’re gorgeous girl! There’s nothing sexier than a confident woman, and you deserve to feel beautiful every day.

xxo

Karena & Katrina

PS~ Loved this How to Get Rid Of Cellulite post? Share it with friends!

Have you seen the TIU Nutrition Plan?

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www.toneitup.com

Getting Rid of Cellulite

This groundbreaking report by Star Trainers Niall Traynor and Daryl Devonish, uncovers the useless and sometime dangerous practices of the Global Beauty Industry, and reveals the two most important strategies to TURBOCHARGE your desire to finally get great legs…before the Global Beauty industry forces us to take it down.

Want great legs like Jessica Biel?

Yes, you CAN go from lumps and bumps to hard, lean, toned legs in 28 days using the same techniques as this super-fit movie star!

Do you struggle to lose hip and thigh fat?

Admit it, you’ve tried everything you can to get the fat pockets and cellulite off your legs and hips. Maybe you’ve tried workouts, supplements and creams, but nothing seems to work. Everyone else seems to be able to lose the fat off her thighs, but not you. Seems like the harder you work; the tougher it is to lose the cellulite.

First off, you need to realize this is not your fault. Over 85% of women suffer from cellulite. If the majority of women still deal with this issue, then there are larger things at play here. Our modern lifestyle and diet are the source of this problem.

You should know you may be actually damaging your skin and putting on fat by using the common “cures” being peddled by the Global Beauty Industry. With the constant marketing of these phony cures it’s no wonder so many women are so confused about what to do about the orange peel look on their thighs.

Selling bogus cellulite creams, pills, and treatments is a very lucrative business. The Global Beauty Industry is a $160 billion-a-year business and they have no intention of letting their profits slip.

If you’ve spent your hard earned money on any of these expensive “cures” with little to show for it, then you need read this eye-opening report to finally solve your cellulite problems and get the firm, toned, shapely legs that you’ve always wanted.

What if I told you there is a proven and permanent solution to ridding yourself of cellulite? It doesn’t come in a bottle and it doesn’t require an appointment at the local beauty salon. What if I told you that you could swap hours of boring cardio and jogging for workouts as short as 20, 18, and even 14 minutes long, that will attack the root cause of cellulite build up?

What if we told you that you could eat more than you do today and torch fat and melt those dimples and bumps away?

Find out below how two STAR trainers discovered the SECRETS that’s been keeping women around-the-world from shaving the fat and cellulite OFF their legs to reveal the sexy, lean legs of their dreams.

Read on:

Hi there, I’m Niall Traynor and along with my fellow trainer Daryl Devonish, we have distilled the solution to

torching fat and cellulite and building a truly incredible pair of legs. It wasn’t easy. Over the years we’ve had too many female clients to count who asked our help to get them the abs, booty, and yes, great legs they’ve always wanted. Just like you, our clients had tried every phony cure out there. By the time they came to us, they felt hopeless. Together, Daryl and I spent many late nights researching all those cellulite “alternatives” to see if they had any validity that could contribute to all of our clients.

What we uncovered about these apparent quick fixes was one falsehood and lie after another. Our research and our in-studio experience with our clients over the decades have enabled us to distill a comprehensive solution for cellulite that will work for anyone. But before we get into that…

Let me ask you, does this sound familiar?

You can’t believe it. You’re by the hotel pool and just about everyone else is enjoying the fun in the sun while you cringe at the thought of stripping down to your bikini to catch some rays. The last thing you want to do is put your cellulite on display for the world to see. Just then, you see the back of an amazingly fit woman – long, lean legs, NO cellulite whatsoever and a perky butt. You asked yourself the same question you’ve been asking for years: How does someone get in such incredible shape? And how does someone get such perfectly smooth, lean, and toned legs?

She’s probably 21, you say to yourself.

Then she turns around so you get a good look at her face and you see that this woman is definitely NOT in her 20s or even 30s, BUT SHE DOESN’T LOOK OLD; anything but.

She just SEEMS to have defied the aging process. Anyway you cut it, there is no dismissing her shape as just the advantages of youth.

THEN you say to yourself, “she probably lives in a gym and eats tree bark for breakfast.”

…until you see her walk up to the bar for a beer…

How Does She Look So Great? Especially Those Legs!

Are you thinking back in frustration to all the times you’ve tried new workout programs and tried new diets and you were never as lean or had such great shape as the woman we just described. Maybe your weight has fluctuated up and down as you tried different things never truly getting the body you always wanted. Do you have a hard time wearing certain long boots because your calves and ankles are too thick? Shy away from shorts? How about the fact that your shape looks okay (yes, okay), but it’s that god-awful cellulite that truly makes you feel badly about yourself.

Have you tried:

  • fitness classes;
  • home workout programs;
  • jogging (miles and miles of it);
  • weight machines;
  • treadmills;
  • step-machines;
  • popular diets, pills and potions from Atkins to Dukan to Oz??

…yet nothing did much more than shave off a few pounds, and even worse, the results were always only temporary.

Nothing seems to lean down your legs or rid you of that ugly cellulite.

DO you want, DEEP down, to have a killer set of legs?

What Is It That She Knows That You Don’t?

Today you’re going to learn the secret to getting great legs and a truly great body. You will learn the training secrets of celebrities, athletes, and fitnessmodels the world over.

There is something you need to know: getting into truly incredible shape isn’t about working harder or longer than everybody else and it isn’t about starving yourself.

People who are in truly incredible shape know what they’re doing and where they are going.

Don’t believe me? Let’s take a look at your average jogger. Do they have perfect bodies? Mostly no. Some are thin and drawn out, looking gaunt and unhealthy; others seem to constantly be carrying extra weight no matter how much they run.

When was the last time you went to a spin or a Zumba class? Sure, there’s the odd, fit person in those classes, but on average, how do the majority of those attendees look? Do they all have great abs, butts, toned arms and shoulders, all sitting on top of a great set of legs? I think it’s fair to say ‘no way’.

Can you think of places where you consistently SEE great bodies…?

It’s KNOWING what to do that’s the difference from mediocre, to kick-ass legs.

One of the major problems with typical fitness programs is this:

There are NO specific goals

Traditional home fitness programs, cardio exercises (like jogging, biking and swimming), or group fitness classes are NOT designed to sculpt and tone your core and lower body, particularly your legs. These popular fitness methods aren’t designed to rid you of cellulite and keep it off.

Why waste time and effort that won’t solve the orange peel look on you hips and thighs when for as little as 14 to 20 minutes a day you can look incredible?

Do you have time to WASTE?

I didn’t think so…

Don’t Think You Just Need To Lose Fat…?

Jessica Biel has another way of getting fit, and it’s obviously working for her. We’ll reveal that below…

So often we are concerned with the immediate problem facing us (excess weight and dimpled skin) that we don’t see the freight train coming straight for us should we solve this problem.

What’s that you ask? What happens when you lost the fat? The cellulite most often remains not to mention a drained, scrawny appearance. Sure this might look good in a dress but it doesn’t look too good on the beach.

So you can look half-decent in clothes if you want but deep down don’t you want to look good naked?

Don’t you want to look incredible in a bikini or shorts?

The scrawny, malnourished look is not attractive. Lean, shapely muscle on the other hand is down right irresistible. In our system, you will melt the fat away while you are also building the body, particularly the legs you want. In fact, leaning down while building muscle at the same time will get you the body you want even faster!

In fact, research has been shown that weight loss alone won’t cure cellulite, and in some cases, can actually increase its severity. Because the type of exercise program you choose will impact your hormone balance (and hormones drive cellulite build up), it is imperative that you understand what forms of exercise will turn you into a hormonally charged cellulite-melting machine.

What do we know?

So you might be asking yourself,

Who are these guys, and why do they think they know how to get great legs???

I mean, first off, they’re GUYS!

Yes, it’s true. We’re not women but we have been studying fitness for many years and over 65% of our clientele have been female, giving us a full spectrum of issues you’re going through. That means THOUSANDS of stories. Here’s how we arrived at where we are today, and why you, a frustrated woman, is still on this page looking for the truth…

How Did We Discover The Secret Recipe to Perfect Legs?

Oddly enough it was the personal journey into the world of fitness that allowed us, two men, to unlock the recipe that women use to build great legs.

Niall: My foray into fitness came from the desire to escape my skinny-kid appearance and avoid being the fodder of high school bullies. It seemed that although I tried so many different alternatives to putting on the slightest shred of muscle, it wouldn’t come until I unlocked the secret to building my legs.

I discovered building leg strength transformed not only my legs, but also my whole body. Using the same techniques to build a great male physique oddly enough, also built a great female body. But how could this be?

Instead of getting big and bulky, training for strong legs resulted in my female clients getting lean, toned and smooth over every inch of their body while building magnificent legs, butt, and abs.

It was as if building strong legs was the key to unlocking the best version of yourself. It unlocked one’s genetic potential.

Daryl:

On the other hand I was busy becoming an ultra-fast athlete. So it wasn’t surprising that after my athletic career I focused on training my clients on a similar approach to fitness. It just made sense. When my female clients came to me complaining of fat, cellulite, and no shape I turned to the one area where I consistently saw women without a shred of dimpled skin; the sprinting track.

There was one problem, so many of my clients were afraid to run fast. In many cases it had been years since they had sprinted. I had to devise a system that could safely and quickly allow them to march, skip, and eventually run…and fast. It was almost like watching a child learn to walk for the first time. Let me tell you, it was incredible watching women in their late 20’s, 30’s, 40’s, and even 50’s sprinting all out. Trust me when I tell you that many of these women had been inactive for years!

And just as track athletes consistently have tight and toned bodies with incredible legs, so too did the clients that followed my system. These clients slowly and safely learned to sprint and the results were truly amazing.

Niall: Daryl and I had known each other for years when I came to Daryl with one of my most challenging clients, Samantha. Samantha was in her mid-thirties when we met and after several years of marriage, two children and a busy work life, she was faced with a very disheartening opinion of her appearance, mainly her abs, butt and legs.

She had taken time to exercise together over the years, but the challenging pace of life meant she wasn’t able to come to the studio often enough, and the pressures of motherhood, raising kids (and eating all their leftovers) and general exhaustion meant she wasn’t making the right decisions when it came to her food choices.

That, coupled with less time to exercise resulted in her refusal to wear a bikini in public, let alone a pair of shorts. In fact, it had been over a decade since she had put on shorts because they showed her “thick thighs and cellulite.”

So, as you can see, we see it all and hear it all…

You might be saying to yourself: That’s me, my life is so busy I can’t focus on transforming my body!

And in many ways you are right! I know exactly what it’s like to juggle life, work and households, and being married. For Samantha it felt like it was impossible to maintain the body she had in her 20s. The problem was my original program wasn’t made up of short workouts. I had to do something that fit into Samantha’s tight schedule and would still get rid of that ugly cellulite.

So, we reached out to Daryl Devonish, to see if there was a program we could put together for Samantha that she could do from home…

Daryl: When Niall approached me about Samantha, I could see that she had leaned up some, but her results fell way short from both Niall’s and her own expectations.

The problem: she obsessed over her weight constantly. She weighed herself first thing in the morning and a half pound move one way or another was enough to send her mood sky high and way down low. It would then ultimately dictate how much she ate that day. The number on the scale meant everything to her.

Get off the scale!

Daryl: Now this wasn’t the first time either of us had a client who was hyper-focused on the weight scale! Everyone cares about their weight, but this is a major problem holding people back from making truly great transformations. They are laser-focused on the number on the scale and to put it bluntly, it is a very negative mindset to keep. Often people don’t believe they can lose the weight and they expect their fat loss efforts to fail before they have truly given their best.

So if the scale is a negative distraction, what should people focus upon to achieve success? People should focus on getting just a little stronger and a little faster…and it isn’t that difficult to do at all. Why? Because doing so causes the exact physical reactions that will optimize your bodies hormonal balance and transform you into a cellulite melting machine.

Niall and I were and are very aware that if Samantha was half as obsessed about getting stronger and faster as she was about the number on her scale, then she would have phenomenal results.

Best of all, the system we created wouldn’t take more than 20 minutes out of Samantha’s busy day at most, and sometimes as little as 14 minutes.

We collaborated on a series of workouts that would create the most optimal results of weight loss and body sculpting by combining sprint training and core conditioning that would truly unlock Samantha’s full potential.

It was precisely this thinking that resulted in one ultimate cellulite-burning, body-sculpting program. The first marching order given to Samantha was that she was allowed to weigh herself only once a month. If she wanted to track her progress, she could only use two metrics, how much stronger she was becoming and how much faster.

Check out these results after just one month of our program. At her first monthly weigh-in, she had lost 9 pounds and 6% body fat, which included putting on muscle. The biggest results were the circumference and shape of her legs. Not only had her thighs and calves lost inches, her cellulite was much less noticeable.

She reported that her legs no longer felt mushy and soft, but leaner and stronger than ever before. Despite her long history of jogging, exercise classes and moderate weight training, she realized that the most important thing she didn’t focus on in the past was being stronger and faster.

By the end of the first month she looked really good. Check out her transformation earlier this spring:

We knew that we had put together the magic formula. It had been staring us in the face our whole careers, but we hadn’t connected the dots:

Train like an athlete with ultra-short, focused workouts + eat good nutrition to feed your muscles = get the most amazing transformations in the shortest amount of time

Here’s the kicker ~ it is exactly because athletes do the type of exercise they do and eat the way they eat that they have perfect hormonal balance and, therefore, no cellulite!

Seems simple right? Wrong. The devil is in the details. There were specific things that people were doing everyday that thwarted their efforts to get a fantastic body.

Hormone Balance

The secret to getting amazing legs is about where you set your goals. You need to challenge yourself. It is by reaching for a goal your body needs to get into that optimal hormonal balance that builds muscle and burns fat and cellulite. So it’s imperative that you are striving to build muscle and burn fat at the same time if you want hormone balance and end the Hormonal Cellulite Cycle.

If you train to be just a little stronger and faster, the cellulite will dissolve and the amazing legs & butt will come. If you train to be anything else you will not achieve the results you desire. It’s just that simple.

You don’t have to run as fast as Usain Bolt or be able to lift a truck, you just have to be just a little stronger and faster than the average person, and those goals are easy to achieve for just about anyone who puts in just a little effort.

Like we mentioned above, there is a very simple path to getting back to running like a kid. You just need to follow our system to do it easily and safely.

After working with Samantha, and comparing notes of so many other clients we had trained, we knew we were finally onto something incredible.

The How-Do-I-Get-Great-Legs System is designed to put you on a progressive path to develop those amazing legs you desire. It is designed to be challenging while at the same easy to accomplish. A perfect program will always ask you to push yourself just a little more than you thought you were capable of doing.

When that becomes easy, you’re asked to do just a teensy bit more…and then a little more. And then all those “little mores” add up to a huge change. You’ll look back and wonder why you were putting off doing something that was so easy to do.

Our program is designed to work your whole body with a tremendous focus on your leg, hip, and core development.

For the running component you will start out simply with walking. Walking will turn into jogging which will turn eventually into sprinting. Remember when you were a kid and running was play.

We’ll get you back to that feeling. Your workouts will be fun.

Throughout the routine you will see your body respond dramatically respond to these short workouts. These results will drive you to want to do more and more.

In the end you will look and feel absolutely fabulous.

Short Work Outs From Anywhere

Do you like to work out from home, in the gym, or a hotel room? Wherever you are all you need is your own body weight and a decent pair of running shoes to get started. Workouts range from 20 to 14 minutes in length. Unlike many of today’s popular workouts you are not being asked to push yourself to sheer exhaustion. Instead the focus is on using perfect form for each of the body weight exercises, sprint drills, and the sprinting itself.

Fast Results

There just isn’t a faster, more effective fitness system on the planet. Most training systems are built for the average person. We bring you the elite techniques of athletes and fitness models to get you into truly incredible shape in the shortest amount of time.

Do you need to lose that elusive last 10lbs? It should take you on average only a month to get in the best shape of your life with incredible legs to show for your efforts.

Do you need to lose 30lbs, 40lbs, or even 50lbs? It would typically take one of our clients following our plan only 3 to 4 months to go from flabby to perfection.

Now Imagine This…

You wake up tomorrow morning, smiling to yourself as you realize your legs are feeling more tight and toned than ever before. You reach for your favourite pair of jeans and you feel as if you’re doing them a favour…you look in the mirror before putting them on and see not a smidgen of cellulite.

Ask yourself how awesome it would be to never, and I mean NEVER, feel insecure about your body or about shopping for clothes or wearing a bikini at the beach. You no longer skip nights out or days at the beach because you feel truly fantastic about your body.

Imagine knowing, not wishing, but knowing that people couldn’t help but notice how fit you are every time you passed them by. How good would that feel? You would likely be constantly pinching yourself all the time to see if you were dreaming.

Imagine getting up in the morning and looking in the mirror as you dressed and feeling a sense of pride on the beautiful body you had created for yourself.

Imagine ridding yourself of cellulite and excess fat to reveal lean, smooth, and toned legs! Imagine finally putting on shorts and not feeling uncomfortable about showing your dimpled and bumpy thighs.

What is even more important than this physical transformation is the internal transformation that occurs in people. Imagine the new-found confidence you would have and how this new attitude would transform the way you interact with everyone in your world and how everyone would interact with you.

Best of all…you would look incredible without having to spend hours and hours in the gym.

Our Philosophy

Fit people look stronger and faster than the average person. So if you want to look strong and fast it’s probably a good idea to become just those very things. Amazing legs and a rock hard butt do not belong to slow and weak people.

Every time I have this conversation with new clients I feel as though I’m having an intervention. Many of us want to kid ourselves and believe there is some secret recipe or that someone else is just blessed with genetics. The truth is fit people have to put in a little effort to look the way they do.

The good news is it’s not all that challenging. You just have to have the right plan.

You might be thinking: “that sounds like a bit of work”.

Well, yes, there is a little work. But here’s the question: do you want to do more of the same and look mediocre, packing on the fat and cellulite year after year? Or do you want to finally flaunt your fantastic legs with an equally fantastic butt and set of abs?

I thought so!

Being a wee bit stronger and faster is…well…just awesome. Life is just easier when you’re truly fit; it’s empowering. Not only do you love the idea of showing off your body more, doing things are just easier! Anything from chores around the house, running after (your) kids, schlepping shopping bags at the mall…you get the idea.

Life is just better when you’re really fit. Who wouldn’t want their life to be better?

Most importantly becoming stronger and faster are precisely the goals you need to achieve to rid yourself of cellulite and build smooth, sexy legs.

The Science Backs It Up

The amount of lean muscle tissue your body holds has a direct result on the amount of calories your body burns while at rest. Simply put, the more lean muscle you have, the more fat you burn. Considering this it would only make sense to hold a wee bit more muscle in an effort to get lean.

Take it one step further, the bigger muscles on your body will hold more muscle and hence burn even more fat for you.

Remember this is not about getting big. Muscle is much, much denser than fat, so a little muscle will not “bulk you up” at all! In fact, you will look leaner than you ever have all just by holding a little more muscle. Your legs are the fat-burning furnaces of your body. If you use them to their fullest ability you will see dramatic results

For leg exercises for example, squats work the entire leg, hip, and core muscle groups. This has two great effects:

  1. Firstly, an exercise like squats will burn a heck of a lot more calories than most other exercises, so you get a lot of benefits for your time and effort.
  2. Also, squats will end up building more muscle on your body faster than simple isolation movements or partial movements. You burn more calories while building more muscle, so you end up getting quicker results!

Squats, Sprinting, and Lunges Obviously Work for Jessica Biel!

Sprinting not only works all these same muscle groups (and more) it also spikes your heart rate. Do one of our short 14-to-20 minute sprinting workouts and your heart rate will stay elevated for at least another 45 minutes; translation you get all the benefits of an hour of cardio in a fraction of the time.

It also affects your Central Nervous System (CNS) in the best of ways to trigger your body move towards the body ideal state. Your fat is melting off, your hormones are in balance, your cellulite is fading with each passing day, and you feel vibrant and more energetic than you have in a very long time.

Your physical actions, the particular exercises you are doing, are sending the signals to your body to move you towards your genetic potential, to get to your desired look.

Amazing isn’t it?

Syonara Cellulite – To rid your body of cellulite, you need a multi-pronged approach with strength exercises, sprint drills, and short sprints.
What many women fail to realize is one of the most potent things you can do to fight cellulite is increase your strength and speed. Strength and speed training will actually transform your metabolism to burn fat better than any other approach!
Running vs. Sprinting…The Results Are Clear
Trust Your Eyes – Just look at a marathon runner versus a track athlete. One looks gaunt and drained while the other looks incredibly fit.

Celebrities hire personal trainers and dieticians to get their bodies into tip top shape with strength training, sprinting, and good food. Quit pretending there is a secret recipe or just dumb luck with genetics. People who have great legs and a great butt have only one approach to building their bodies. We can show you how you can do it.

Who We Are

  • Former Collegiate Athlete, a Celebrity and Pro Athlete Trainer and a sought after Track and Sprint Coach
  • Has over 20 years of experience getting celebrities, athletes, stay-at-home moms, and office executives into the best shape of their lives and looking long, lean, and strong
  • Has appeared on numerous television, news, and magazine publications
  • Teaches Kinesiology Students at one of North America’s top universities
  • Former Bodybuilder, Martial Artist (Hapkido, Judo), Certified Olympic Lifting Trainer
  • Has over 20 years of experience teaching clients how to sculpt their bodies into perfection, empowering individuals to become their own motivational machines, and transforming lives through fitness

What We Do

We have devised a foolproof 3 progression system to get anyone on the path to an incredible set of cellulite-free legs. Are you a beginner? Have you not worked out in a long while? Have you become stiff and inflexible? Are you not exactly a spring chicken? No worries. Our system is designed to slowly and steadily build both your flexibility and strength so you’ll be ready to take on more challenging moves as you progress. As you move from stage to stage you will see yourself getting leaner, feeling better, getting stronger, and those legs and that butt will be looking better and better and better.

It’s simple, do the short workouts consistently and you’ll get the results.

So how bad do you want it?

Just Compare Our System To Other Popular Programs!

How Do I Get Great Legs? Home Fitness Programs Gym Memberships Traditional Cardio (e.g. Jogging)
Burn Fat Great Great Satisfactory Satisfactory
Six-Pack Abs Great Great Disappointing Disappointing
Eliminate Cellulite Great Disappointing Disappointing Disappointing
Build Muscle Great Satisfactory Satisfactory Disappointing
Sculpt Your Legs Great Disappointing Disappointing Disappointing
Lift Your Booty Great Satisfactory Disappointing Disappointing

howdoigetgreatlegs.com

Getting Rid of Cellulite – How Do I Get Toned Legs

Find the best way of getting rid of cellulite. Learn how to get rid of fat on thighs and get your legs toned and smooth.

Click Image To Visit SiteThis groundbreaking report by Star Trainers Niall Traynor and Daryl Devonish, uncovers the useless and sometime dangerous practices of the Global Beauty Industry, and reveals the two most important strategies to TURBOCHARGE your desire to finally get great legs…before the Global Beauty industry forces us to take it down.

Admit it, you’ve tried everything you can to get the fat pockets and cellulite off your legs and hips. Maybe you’ve tried workouts, supplements and creams, but nothing seems to work. Everyone else seems to be able to lose the fat off her thighs, but not you. Seems like the harder you work; the tougher it is to lose the cellulite. First off, you need to realize this is not your fault. Over 85% of women suffer from cellulite. If the majority of women still deal with this issue, then there are larger things at play here. Our modern lifestyle and diet are the source of this problem.

You should know you may be actually damaging your skin and putting on fat by using the common “cures” being peddled by the Global Beauty Industry. With the constant marketing of these phony cures it’s no wonder so many women are so confused about what to do about the orange peel look on their thighs.

Selling bogus cellulite creams, pills, and treatments is a very lucrative business. The Global Beauty Industry is a $160 billion-a-year business and they have no intention of letting their profits slip.

If you’ve spent your hard earned money on any of these expensive “cures” with little to show for it, then you need read this eye-opening report to finally solve your cellulite problems and get the firm, toned, shapely legs that you’ve always wanted.

What if I told you… Read more…

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