11 Sunday Jan 2015
how to treat cellulite
CLASSIFICATIONS AND CELLULITE FORMS
Clinical classifications of cellulite are:
Classification Binazzi Three classes: soft, hard and mixed.
Classification Curri Five stages: thermography, normal vasculature, hypoxia zones, areas of hypoxia and decreased metabolism, areas with nodules, extensive fibrosis.
Classification Bartoletti The three classes of Binazzi + a false class cellulitis (false cellulitis) with excess skin, flabby and decreased muscle tone.
R-FAT classification (Water Retention, Fibrosis, Adipose Tissue). These three players are present to varying degrees and are used to define three forms of cellulite.
Classification Chardonneau Five types of cellulite and false cellulite: 1. stéatome: the first is the stéatome, false cellulitis, which affects the deep layer of the hypodermis. Women riding breeches, not cellulitis is a stéatome. 2. The aqueous cellulite, hormonal, food. 3. The adipocyte cellulite (for adipocyte inflation of the superficial subcutis, weight compresses the lymph). 4. The sluggish cellulitis (skin fibrosis). 5. The nodular cellulite, cellulite with highly advanced macronodules.
6. musculoaponeurotic cellulite lymphatic stasis.
How to Remove Cellulite onButtocks?
Here therefore different types of cellulite each having a different therapeutic.
There is an orange peel appearance. On palpation, it is rather hard. There is a feeling of heaviness or swelling time. This form of cellulite is always associated with a disturbance of bowel function, called intestinal dysbiosis, often bloating at hypogastric level, at the level of the lower abdomen. There is a pinch pain. The causes of this are mainly aqueous cellulite hormonal and sometimes food
with intolerance to gluten, the milk and bovine proteins, and sometimes mastication not done enough at meals.
Management and care Regarding lifestyle, what can onconseiller?
First, we must give probiotics to rebalance the intestinal flora, teach your clients to chew, which is the first stage of digestion, reduce consumption of meat, avoid protein diets, drink little, avoid dairy products, beef and frozen eat little at night as the evening promotes liver detoxification work to remove these proteins, lemon balm and tarragon can help detoxification, and finally, a good sleep is very important.
You, in your care, your priority will be to accelerate the veno-lymphatic return using herbal medicine, cosmetics, depresso-massage, the “Cellu M6” and pressure therapy. This is your care setting for this form of cellulite.
The aponévromusculaire cellulite This particular cellulite affects women who do a lot of sport, including many who have developed their thighs and quadriceps. The muscle is surrounded by an inextensible sheath called fascia and muscle when bigger, the space between the muscle and the sheath is reduced and therefore very fragile lymph are overwritten. This causes water retention which promotes superficial edema and cellulitis, therefore, by a kind of clamp between the muscle and fascia.
Management and care Must be given to women who have this type of cellulite the same advice to those aqueous cellulite. But above all, can exercise eliminate cellulite? we must reconsider their physical activity and direct action on versune soleus muscles (these are the muscles of the legs, not the thighs), twins and abdominals. By promoting the abdominal hunting, it rebalances the water problem. Above all we must suppress the activity of the quadriceps (rectus).
It often occurs in the context of overweight and affects women who do not like to exercise. The skin on palpation is very flexible, it is not painful, there is no swelling, no bloating, no associated intestinal problem.
Management and care of cellulite treatment 2015 The assumption is made with low-calorie dietary advice (protein diet). It should advise these clients to do sports. In general they do not like that, you have to force a little. Therapeutic principles will be adipolytique share, that is to say an act of destruction of fat, including infrared A (infrared A are great for fat), the sismodermie posturology is an oscillating platform, algae, the iodine has an action through the algae, depresso massage and jets that have an action on the adipocyte.
Although cellulites can be displayed in different ways in women, this medical condition can be grouped into classes that will help us to identify them in particular.
It appears exclusively in obese women, with unbalanced eating habits. It begins at puberty and with increasing the age factors tend to be increasingly unfavorable. Disorders increase which causes significant aesthetic changes. It occurs in practically all over the body, arms, abdomen, hips, buttocks, thighs and other areas of the skin.
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Localized cellulite painful phenomena originate, areas where displays preference are the legs, abdomen, buttocks, ankles, the lower part of the back, the upper part of the arms, the upper part of the back just below the shoulders.
This type of cellulite the notes are in puberty and young people aged 16 to 20, in special cases up to 35 years. When it appears in adult women, they refer to have had legs with important adiposity. From the very beginning is the sign of “Orange peel”.
This type of cellulite usually seen in athletes or dancers with firm and well toned fabrics. Evidenced by the proof of the pinch with the appearance of “Orange skin”.
Due to poor nutrition and oxygenation, the epidermal layer is thin and dry and rugged appearance. Therefore, in general, coincides with the appearance of stretch marks as a result of the rupture of elastic fibers of the skin.
This type of cellulite not painful spontaneous or induced.
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It is typical in sedentary people or those that once were active and no longer the son. It also occurs in people, who have been subjected to different types of treatment, where have been uploaded and suddenly lost weight.
Symptoms of this type of cellulite:
Found in women of all ages, but is more common in young people and adolescents. Older women tend to present themselves as thick legs. Are located mainly in the lower limbs and skin presents the typical orange peel at a glance.
A healthy diet has a positive effect on the entire body. The health in general, through the physical and psychic, ability to the physical aspect. Good nutrition is reflected in healthy skin.
The art of eating well is to eat in a balanced way without obsessing. Consume products that give the body what you need, no more, no less.
The most important thing is the quality of the food. It should also buy them as natural as possible, i.e., without any additive. Only when they are really fresh contain all its nutritive value: vitamins and minerals.
Part of a good diet is water. Try to drink a lot. About 2 liters a day are needed, not only against the thirst and for cooling, but also to quickly eliminate the residues of the metabolic process.
Regular and moderate exercise is highly recommended. Gymnastics and specific exercises against cellulite strengthen joints and stimulate the circulatory system, while climbing the energy expenditure, i.e. more calories are burned. Fat burning body is necessary to move continuously for a minimum of 45 minutes, because during the first 30 minutes the body burns primarily carbohydrates and still does not extract energy from their fat deposits.
Perform a bit of sport every day costs nothing, although if laziness is stronger, then it is recommended an activity like aerobics, you dance, tennis, to have an obligation to go.
In addition to aerobic exercise, it is advisable to treat specific areas that suffer of orange peel. It will have to tone the muscles of the buttocks and legs with activities like squats or up and down stairs.
As for food should follow some rules to avoid this problem. First we must prevent at all costs the sugars. Nothing of doughnuts, or industrial for breakfast pastries. Whole grains will more than suffice.
It is necessary to also remove the salt or at least moderate their consumption since it retains fluids. Lemon juice can provide seasoning if it appears that the food has been very Sosa.
But in addition to fats and salt, there are other foods “prohibited” like coffee, alcohol, canned, cured meats or butter. And of course, you have to take water and juices in sufficient quantity to remove toxins.
When it comes to cooking the food is cooking grilled, steamed or baked. In this way we will avoid ingesting dangerous fats.
On the other hand, minerals are the best allies, so we must try to consume foods rich in iron, the reason is that it helps the oxygenation of tissues.
Foods that have more proportion of this mineral are liver, spinach, legumes such as lentils or chickpeas, eggs, nuts, mussels and algae.
Vitamin C is also a good ally. It is mostly of citrus fruits such as oranges, tangerines, lemons, though also the pineapple, pear, Apple, the watermelon or melon to help combat cellulite. Still no abuse, because fructose contains sugars that are not beneficial in large quantities. Fruits such as the banana or avocado would be better to leave them for special occasions.
Meat and fish can be eaten, but always as they are low-fat. Chicken, Turkey, or fish such as hake would help a healthy and balanced diet.
Vegetables are always advisable to counteract the effects of cellulite. Eggplant, cucumber, tomato, pumpkin and onion, are foods that can never missing in the diet. Cereals, rice or bread, are also desirable, but always comprehensive.
Finally, the dairy there are many people who cannot live without a glass of milk, and in fact it is good to eat this type of product provide calcium to our body. But as it does not help the cellulite, recommended that it take always skim, as well as yogurts. There is also another alternative take prepared soy-based.
And complementing the exercises and diet, it is the use of certain cosmetic products.
A good cellulite is the best, although it is advisable to one that doesn’t need massage for good penetration, since everyday life prevents you spend 20 minutes a day dedicated only to that. Even so, it is good that once a week using a scrub or moisturizing cream with salt and stimulates the problematic area. With these recommendations, you will notice how in a short time removed the unsightly cellulite.
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11 Sunday Jan 2015
manage and care cellulite
The modular cellulite
This is a possible evolution of different fatty and aqueous cellulite, but it may be an old cellulitis or cellulitis that appears after liposuction. It is highly localized, we see very small nodules. It is often associated with leg heaviness. It’s painful, there is no edema. Ultrasound, there is a lot of white structures that correspond to thicker fibers, check this cellulite treatment reviews 2015 now.
Management and care Dietetics support consists of the removal of sugars. Know that when your client consumes sugars, whether sweets, chocolate, etc., promotes glycation, that is to say a very intimate relationship between sugar and protein. Or, glycation molecule is an important element in the aging of the cell, it promotes aging in general and fibrosis. So for all these reasons, avoid simple sugars. The only time you can eat sugars is at 17 am, with the chrononutrition. Therapeutic principles are defibrosis, destroy this fibrosis, improve microcirculation and reduce inflammation. For this, you depresso pressure therapy and massage. It should also prescribe anti-oxidants, it works very well. Infrared A, ultrasound, pulsed light and massage through their manual mechanical action, are very interesting for this type of cellulite.
It affects a woman who has never had cellulite. It has about 60 years, it is rather slim. She abused the sun. The sun is extremely toxic to the dermis, which, because of him, lost its structure. Result: the skin is completely relaxed with sluggish cellulite, it has aged.
Management and care In these cases, advise a micro-nutrition with antioxidants. Boost the dermis through your care and your cosmetics quite effective. In specific treatment, also use infrared A, as well as interesting LEDs for skin laxity and sluggish cellulite, vibrating platforms, products with seaweed, radiofrequency and fairly gentle massage.
This cellulite, which is the secondary sexual character, is a reserve of fat, deep fat infiltration. Watch this saddlebags.
Management and care Nutritionally speaking, you should know that there is no dietary effect on riding breeches, a stéatome on a deep fat. Submit sessions vibrating platforms that enable an isometric muscle work, stimulation of stretch reflex (involuntary muscle contraction), jets, radiofrequency, infrared A. There is also a adipolytique medical treatment, consisting of hypo injections -osmolaires, laser and liposuction.
Here is a very special cellulite on the legs, called lipoedema. This is a cellulite from the ankle and going back on the leg. This is all female, exercises for cellulite legs appears at puberty, is resistant to weight loss and affects about 15% of women (fig.25).
Management and care Use the LEDs, the presso-therapy, massage depresso the “Cellu M6” plusée light, radiofrequency, products algae, massages and jets. There is therefore a wide range of treatments. In general, when there are plenty of possible treatments is that it does not really work, and often in these cases, it is the medical treatments that are successful.
I want you to remember that cellulite is independent of weight. Then, it reflects a dysfunction of the superficial dermo-hypodermic unity is superficial party affected by cellulite, the first 7-8 millimeters. Below is the deep fat, a stéatome is no more cellulite. This cellulite is in area. Then your main target is fibrosis. The quality of your work is closely related to the identification of cellulite you have in front of you. Is not treated as an aqueous cellulite fatty cellulite, and vice versa. So we must analyze the cellulite from your client, also you should study some cellulite cream reviews 2015.
Cellulite isn't one single problem, although the different types do have one thing in common: they all affect women more often than men. They tend to evolve slowly and affect different parts of the body, and it's perfectly possible for a person to suffer from more than one type. The identification process is particularly important, as the appropriate treatment depends on the type of cellulite and the stage of its development. If you have a problem, it's a good idea to talk to an expert, but here we'll take a quick look at the typical characteristics of three types of cellulite and some of the methods that are used to deal with them.
This type of cellulite gives the skin an undulating appearance and, as its name implies, it is soft to the touch. Soft cellulite is mostly present in areas where there is a build up of fat, such as upper arms and legs, and is often accompanied by varicose veins or spider veins; as you walk or move, soft cellulite will also move. It tends to increase with age or weight gain, and it's aggravated by lack of muscle tone. In general, improved circulation and skin tone will help, as will weight loss.
Areas affected: Thighs, abdomen, buttocks and arms. Age of onset: Common in women between 30 and 40. Appearance: The skin has a gelatinous appearance, and the affected area changes position with body movement. It is more apparent when lying down than when standing. Texture: Soft, as its name suggests, and somewhat spongy.
Slow weight loss, with due attention to high-quality protein intake. Exercise, paying particular attention to resistance training to gain and improve muscle tone. Cosmetic creams should be applied by massage to help improve circulation and combined with products that help circulation and activate venous return. In areas where there is excess fat, radio-frequency treatments can be effective, as can electro-stimulation treatments that drain, tone and firm. Endermologie, a kind of mechanical-stimulation massage using a specialist device that rolls and lifts the skin tissue, is believed to be very effective.
Also known as solid cellulite, this type is more common in younger women, and is mostly found around the hips and upper thighs. It is usually one of the first outward signs of cellulite.The skin is tight and grainy or dimpled like orange peel, and the appearance doesn't alter when walking or moving; the skin seems to be firmly attached to the muscle. Areas affected: The outer areas of the hips and thighs, and around the back and inside of the knees Age of onset: Starts as early as adolescence; without early treatment, hard cellulite may never be eliminated. Appearance: The skin is dimpled or pitted, but the areas affected are constant and don't change position with body movement. Texture: The skin appears to be compact and may be painful or sensitive to the touch.
Steps should be taken as soon as the problem is identified, as the earlier it is dealt with, the better chance it has of improvement. One treatment that is thought to help is mesotherapy, which consists of injecting customised combinations of drugs, vitamins and natural extracts into the mesoderm layer where they act on the problem under the surface. Cosmetic creams can also help, applied twice a day at the start of treatment, followed by on-going 'maintenance' applications. Endermologie and beauty treatments with specialist apparatus that help lift and detach the cellulite from the muscle can be effective.
This is the least common type of cellulite and also the most difficult to treat. It results from problems of poor circulation aggravated by significant fluid retention. It mainly occurs in the legs, which lose their defining shape and become more columnar. The skin is pasty and may be painful when touched or when the sufferer is seated for a long time. Areas affected: Can affect thighs and knees, but most frequent in the lower legs, which lose definition. Age of onset: Around 20 to 30. Appearance: Slightly 'corky', almost like foam-rubber. Texture: The skin feels spongy, and may be painful to the touch. There are signs of venous and lymphatic insufficiency in the legs (water-retention, swelling, varicose veins, cramp, etc.).
Edematous cellulite is closely associated with fluid-retention and circulation problems, so it is important to treat both of these conditions; varicose veins may also occur and need to be dealt with. Gentle, non-impact exercise such as cycling, walking or swimming is recommended. Compression stockings can help, as can showering with alternate hot and cold water, and venotonic supplements such as ginseng, butcher's broom (ruscus) and horse chestnut, which help strengthen the vein walls. Foods that encourage fluid retention should be avoided, including salty and prepared foods, and fizzy drinks. Lymphatic drainage massage is beneficial, as is acupressure, and herbal teas such as horsetail and green tea that help reduce fluid-retention.