Cellulite reducing foods


Guide To Cellulite Reducing Foods | realbuzz.com

The secret lies in cellulite busting foods and here are 10 of the most effective.

Asparagus is a vegetable that’s rich in folic acid - which has been shown to reduce stress levels and help improve your mood. Being exposed to prolonged levels of stress can increase fat storage in the body, so the benefits of enjoying these tasty green spears is obvious. Asparagus also has circulation-boosting properties - another way to keep cellulite at bay.

As you age your skin tends to become thinner and less elastic, which can emphasise the appearance of cellulite. So one important feature of many cellulite reducing foods is having a high level of Essential Fatty Acids (EFAs). These help to keep the skin strong, soft and stretchy and you’ll find that, along with lots of other vitamins and minerals, avocados are positively packed with EFAs.

You probably already know that bananas are a great source of potassium but you may not know that this is a mineral that also makes them one of the best foods to reduce cellulite. There are two reasons for this. The first is that they help to cut down water retention, an important cause of “orange peel” skin, and the second is the effect that they have on the lymphatic system, one of the body’s key ways of eliminating toxins and other unwanted materials.

The antioxidants found in most berries can give a real boost to the lymphatic system by breaking down toxins that might otherwise be deposited in the areas of your body where cellulite most often occurs. The vitamin C in berries also works to increase the collagen levels in your skin making its stronger and more taut, leading to cellulite reduction.

Drinking cranberry juice is an effective ways to combat cellulite as it helps emulsify the stubborn fat deposits so they can be flushed out more easily. Known for its ability to cleanse the lymph system, this powerful juice can help get rid of cellulite.

It’s not just Popeye who can benefit from a diet that includes spinach and other dark, leafy greens like kale and cabbage. The presence of an antioxidant called lutein makes these greens fantastic anti-cellulite foods. Plus, just like asparagus, dark, leafy greens can also help to boost your circulation.

Eating ginger is another excellent way to boost the flow of blood around your body and improve the appearance of cellulite. Ginger also plays an important role in destroying toxins and making the lymphatic system stronger and more efficient.

The health benefits of eating oily fish like sardines, mackerel and salmon are many, and the high concentration of omega-3 fatty acids are great for keeping skin strong and supple - perhaps the best way to help get rid of cellulite. They also act to fight inflammation, help the circulation and strengthen the lymphatic system too.

Along with bananas, papaya is rich in potassium which minimises water retention and helps the lymphatic system run more efficiently. The high levels of beta-carotene that it contains also helps to prevent damage to body tissue.

Whole grains are packed with fibre which helps your digestive system to function effectively. In doing this, toxins can be removed quicker and before they get a chance to form or increase cellulite. Whole grains are also important for promoting cardio-health and keeping circulation in good condition – making these amongst the best foods for cellulite reduction.

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Cellulite Reducing Foods

If there is anything that is universally hated, it is cellulite. Before we look into the 10 Foods that reduce cellulite let’s take a look at what cellulite is. Cellulite refers to the ugly and dimpled appearance of the skin which occurs due to excessive and uneven fat deposits just beneath the epidermis.

Most of the time cellulite is concentrated in areas like buttocks, hips and thighs. Also called the cottage cheese effect, cellulite formation is not just ungainly but also a sign of uncontrolled obesity which doesn’t bode well for the overall physical wellbeing of a person.

Having said that, this phenomenon is not restricted to just fat people, skinny people can also be affected though the percentage is definitely less. Abnormal bonding of the connective tissues between fat and muscles cause this condition.

Also known as orange peel skin or the cottage cheese effect cellulite can anyone not just the overweight

Though it can affect both genders, it is women who suffer from cellulite presence more. The nature and design of the connective tissue below the skin makes it easier for the female system to trap the fat and create the dimpled look. Age, genetics, lifestyle as well as diet can lead to cellulite formation or aggravation.

Experts have come up with special exercise regimens, strict diets and even supplements to help combat this condition. While some work most don’t, or they are too stringent to be followed for a long time. Fortunately, nature has solutions for every problem. You can combat this problem on your own with the 10 Foods that reduce cellulite easily. Take a look.

10 Foods that reduce cellulite:

  1. Green tea – We all know about the goodness of green tea when it comes to dealing with weight. The antioxidants boost the metabolic activity, burn fat faster and prevent fat storage in the body all the while suppressing appetite and controlling calorie intake. Above all these, the ingredient theobromine along with the caffeine works on fat deposits and slowly releases them back into the system to be excreted out. Regular intake of green tea will help one get rid of the dreaded orange peel or dimpled skin in no time at all.
  2. Lean protein – While protein is needed by the body the wrong kind of protein can do more harm than good. When you switch to leaner protein sources then you will get the same satiated feeling but without the calories than normal protein products contain. Now there will lesser fat deposits and more lean muscle build up which in turn leads to decrease in cellulite formation. You will get these from all kinds of plant proteins, fish and seafood, lean meat like turkey and skinless chicken, seeds and nuts.
  3. Whole grains – Whole grains release energy slowly into the system which keeps the body fuller for a longer time. They are full of fibre which adds volume and fullness and aids in appetite suppression. They are also loaded with minerals and vitamins which along with the fibre combat cellulite effectively. Brown rice, wheat pasta, quinoa, barley and whole grain bread and cereals are good sources.
  4. Fruits – The natural goodness of fruits have sustained human health for centuries. They provide all essential nutrients along with healthy dose of fibre. Most are low in calories and have high fluid content which is every effective for busting and draining away fat. The best among these are bananas, papaya and berries, especially cranberries. Potassium in the first two reduces water retention while antioxidants in the latter lead to detoxification. Oranges are also very effective in fighting cellulite.
  5. Vegetables – All vegetables are good for health and sticking to a primarily vegetarian diet will help in reducing cellulite very fast. Vegetables like asparagus and broccoli are especially beneficial for this purpose. And if you can increase your intake of green leafy vegetables like spinach or kale then you will experience faster results. These vegetables increase the elasticity of the skin and its hydration, improving skin health and thereby lessening the appearance of cellulite.
  6. Essential Fatty acids – The benefits of omega-3 and 6 fatty acids have been well established. Now they are even more important because they can help one in fighting cellulite formations and doing away with them for good. They do this by improving blood vessel health and metabolize fat which lessens fat deposits in the body. Oily fish like salmon, mackerel and sardines are good sources of omega 3 along with walnuts, olive and canola oil. Soy beans and soy bean products, safflower and sunflower oils are good sources of omega 6.
  7. Water – Water may not be technically food but it is one essential element for our very survival which we have to consume daily. Ample water intake keeps skins hydrated and healthy and reduces risk of cellulite formation. They also detoxify the whole system and cleanse it from deep within which further add to body and skin health.
  8. Cayenne Pepper – The capsicanoids in the cayenne pepper boosts up the metabolism and improves the blood circulation. This not only helps in burning calories and fat deposits but also prevents further fat storage by increasing the internal body temperature and blood flow. It makes the skin super healthy and prevents cellulite from being formed in any way.
  9. Vitamin C – Foods high in Vitamin C are great for increasing basic immunity and leads to super healthy skin. It boosts collagen levels which strengthens the connective tissues and reduces the cellulite appearance. Fruits like oranges, lemons, pineapple and berries are good sources of Vitamin C.
  10. Garlic – Garlic is nature’s answer to panacea. It improves the immune system, lower cholesterol levels and act as a natural antibiotic. It naturally detoxifies the system and improves blood circulation which in turn leads to better skin s=health and lowering of cellulite risks.

Include these 10 Foods that reduce cellulite in your daily diet and see your cellulite formations disappear in no time at all.

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Best Foods to Reduce Cellulite

Are you having trouble eliminating localized fat and cellulite? So this may be the ideal time to go on foods to reduce cellulite and end this problem.

Foods to Reduce Cellulite

It is essential that you should avoid foods that cause cellulite. However, this is not enough on a diet to lose cellulite. In addition to avoiding foods that cause cellulite, start eating foods to reduce cellulite.

1. Banana

Banana assists in regulating the gut while its potassium stimulates lymphatic drainage from the body. Just be careful not to overeat because the banana’s glucose can become sugar and so it becomes one of the foods that cause cellulite as well.

2. Extra virgin olive oil

Extra virgin olive oil, has an intense anti-inflammatory action, reducing fluid retention and helping you to lose weight.

3. Citrus fruits

Vitamin C is an excellent antioxidant that helps in the recovery of your cells and eliminates toxins that cause cellulite. Vitamin C is very present in citrus fruits.

4. Carrot

The famous beta-carotene, responsible for reducing the inflammation of its cells.

Eating a carrot is an excellent way to start your diet to lose cellulite.

5. Ginger

Ginger can speed up your metabolism, having an excellent action for weight loss and localized fat loss.

6. Avocado

Serving as an excellent anti-inflammatory food and an excellent source of omega 9, which prevents the accumulation of fat in the body.

7. Green tea

It is an excellent liquid diuretic, antioxidant, and an excellent hormone regulator. It is a worthy ally in the elimination of cellulite.

8. Vitamin Supplements

Many nutrients, including vitamins and minerals, help to reduce swelling and inflammation of the skin in the buttock and thigh regions and improve micro circulation.

An excellent alternative to the ingestion of these specific nutrients is the use of multivitamins which acts directly from the inside out to fight against cellulite.

Critical Factors in a Diet to Lose Cellulite
1. Hydrate

Drinking water, juices, and teas can help a lot in controlling the fluids and fat in your body. Always avoid alcoholic beverages as they are foods that increase cellulite.

2. Improve the gut

Whole grains have the power to help in regulating your gut, serving as excellent foods for reducing cellulite in your diet to lose cellulite.

3. Detoxify

Fruit rich in liquid and antioxidants helps to detoxify your body, improving the health of your skin and reducing its swelling, thus helping to eliminate cellulite.

4. Fight inflammation

Accumulated fat also promotes fluid accumulation and retention in the layers of the skin. To combat inflammation, consume foods rich in omega 3, olive oil, flaxseed, and fish.

5. Decrease salt

By decreasing salt intake, you are going to be ending one of the significant factors of fluid retention in your body. Salt is one of the foods that give cellulite.

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Best Cellulite Diet Plan and Foods for Weight Loss

A good cellulite diet can help you fight and reduce cellulite fast. Here are the best weight loss anti-cellulite foods for cellulite reduction with additional tips to bust and fight loose skin. Body firming foods are good for removing those dimples and improving the appearance of your skin, but can also help you lose weight, which is a step towards eliminating cellulitis dimples. So, what are the best detox cellulitis busting foods?

Cellulite bumps on the body are embarrassing, but with proper lifestyle changes revolving around your diet plans, you can banish and eliminate cottage cheese quite fast. While thinking of the best cellulite diet plan, it is also important to consider foods that cause cellulite so that you can have the cellulite foods to avoid. Although we have seen the causes of cellulite, let’s start by listing the foods that cause cellulite.

Anti-cellulite foods – flaxseed.

Foods That Cause Cellulite

What foods cause cellulite? The lumps on your skin, also called cottage cheese or orange peels are caused by lifestyle. Experts like Dr. Oz in their shows have shown the relationship between certain foods and those bumps. The following are foods may cause weight gain and loose skin. Consider adding them to your “foods to avoid” list.

  • Too Much Sugar and Salt: In your anti-cellulite diet, consider eating a healthy diet – one that will help you lose weight in a healthy way and also get rid of cellulite easily. The best cellulite reduction diet will contain less and less sugar since sugar is stored in the fat cells beneath your skin, causing them to expand and form bumps. On the other hand, reduce salt in your cellulite diet plan. It has lots of sodium, which increases fluid retention. Remember to take just 6 tablespoons of sugar and not more than 200mg of sodium or salt per day to eliminate those dimples with diet.
  • Fast Foods: They contain additives and saturated fats as well as loads of calories. Remember one of the rules for preventing cellulite is to exercise, cut down calories and toxins. Avoid fast foods because they can only cause a buildup of toxins beneath your skin, which makes them one of the foods that cause cause loose skin.
  • Processed Foods: When making your easy cellulite diet plan, ensure that you eliminate any industrial processed foods because they are known to cause many skin problems. Your get rid of cellulite diet should not have foods like pasta sauces, ice cream, biscuits, sausages, and processed soup. Be very careful with bread and flour because they will cause cellulitis.

Cellulite Reduction Diet – Best Cellulite Diet (and Exercise)

So, now that you know how to get rid of cellulite by avoiding these weight gain foods, we can now tweak that by finding cellulite busting foods that you can include in your best cellulite treatment at home. Before we list some of the best cellulite fighting foods, it is important to note here that when combined with the best body firming exercises, you will be able to get rid of cellulite sooner.

Body firming exercises for legs, thighs, butts and even stomach include reverse lunges, prisoner squats, thigh squeezes and much more. Get more insight on how to get rid of cellulitis dimples with exercise.

Cellulite Diet Plan – Anti-Cellulite Weight Loss Diet

In your anticellulite diet plan, you will include only those cellulite busting foods that have been proven to get rid of loose skin. Cellulite reducing foods can improve your collagen production and prevent the accumulation of fat globules beneath your skin, causing bumps. It is the same way the best cellulite creams work. So, what are the best cellulite fighting foods? Here are anti-cellulite busting foods to include in your diet.

With the right foods, you can reduce the appearance of cellulitis on thighs, legs and buttocks.
  1. Flaxseed in Breakfast: One of the major recommendations of most dermatologists is sprinkles of flaxseed on your breakfast to get rid of cellulite fast – with diet. This is known to boost the growth of collagen, which strengthens the skin and reduces the appearance of cellulite. You can add a few sprinkles of flaxseed on other reducing foods such as yogurt and oatmeal to prevent or eliminate it.
  2. Green Tea: You have heard of the many health benefits of green tea, and now, it is one of the best anticellulite foods. Green tea is a great weight loss food because it speeds up metabolism while reducing the absorption of fat.
  3. Broccoli Food for Cellulite Reduction: Broccoli has alpha lipoic acid, which is known to prevent the hardening of those lumps, thus helps in removing cellulitis. Other than that, you will enjoy a lot of other health benefits of this vegetable.
  4. Drink a Lot of Water: In your weight loss diet, ensure you drink a lot of water, at least 8 glasses to help in the detoxification process. Detox gets rid of the toxins in the skin that cause cellulite.
  5. Oranges: They contain methoxylated bioflavonoids that enhances blood circulation and drainage, hence helping in preventing and getting rid of cottage cheese.
  6. Asparagus: In a good cellulite diet, asparagus should never miss. It flushes out toxins from the skin, leaving you with a smooth skin.
  7. Berries: Shop for berries because they are the best antioxidant foods. Acai berry, black berries, blueberries and raspberries are good additions to your diet plan. Always sprinkle a few berries in your morning cereal to do away with skin toxins and reduce cellulitis fast.

Cellulite Busting Foods – Best Cellulite Fighting Foods

Oily fish (salmon, mackerel), kelp, Gotu kola extract, horse chestnut extract, Cayenne Pepper, Turmeric, Garlic, Watermelon, Pink Grapefruit, Tomatoes, Apricots, Bananas, Bean Sprouts, Spinach, Apples, Cucumber, Celery, Cranberry Juice, Cider Vinegar, Nettles, Fennel, Lemon, Beetroot, Cabbage, Eggs and Dandelion are all foods to include in your anti-cellulite diet.

We have already seen some of these foods when looking at the best home remedies for cellulite, but you can consider making them a part of your regular foods when fighting cellulite. Remember to remain consistent with your cellulite diet plan in order to achieve the best results. But can you couple other methods with diet plans?

Anti-Cellulite Removal Tips

Well, things like anti-cellulite exercises, simple home remedies and diet, you can easily eliminate cellulite. It is all about lifestyle change when it comes to doing away with most of the skin problems such as wrinkles, razor bumps and even stretch marks.

  • Surgery has been touted as one of the effective methods for body firming. You can opt for it when other methods have failed.
  • Anti-cellulite treatments are also available.
  • Cellulite massage techniques, when done well, can also be combined with a good diet plan to reduce cellulite with time.

Some of these treatments are going to be very costly. Instead of going for such options, you could consider working on a cellulite diet plan with foods that firm up the body.

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