Cellulite fighting foods


Yogurt

Yogurt as cellulite fighting food:
  • active milk ferments are cleansing the body out of toxins, and prevent its accumulation
  • low in calories
  • excellent for breakfast, or with salad
  • very good source of calcium, phosphorus, riboflavin or vitamin B2, iodine, vitamin B12, vitamin B5, zinc, potassium, protein and molybdenum
  • some yogurts contain live bacteria that are very beneficial for our health
Health benefits of yogurt:
  • significantly increases fat loss
    • In just 3 months, 16 obese men and women on a reduced calorie diet that included three daily portions of yogurt lost 61% more fat and 81% more abdominal fat than 18 obese subjects assigned to a diet with the same number of calories but little or no dairy products and low amounts of calcium.
    • Not only did those in the yogurt group lose more fat, especially around their waistlines, but they also retained more lean, muscle tissue than subjects on the yogurt-free diet.
    • adding one or two servings of yogurt to your daily diet can help you maximize loss of fat and minimize loss of muscle-the optimal outcome for any diet
  • lowers LDL cholesterol and raises HDL cholesterol
  • lowers body fat (by consuming calcium rich foods, including yogurt) - if you're tyring to lose weight, especially around the midsection, eating more calcium-rich foods, especially low fat dairy foods such as cow's milk, yogurt and kefir, may really help
  • boosts the body's fat burning after a meal - after 1 year of calcium diet, fat oxidation (burning) was 20 times higher in women eating the high calcium diet compared to those in the low-calcium control group (0.10 vs. 0.06 gram per minute).
  • prolongs life - yogurt that contains live bacterial cultures may help you to live longer, and may fortify your immune system
  • boosts immune response
  • boosts the body's ability to build bone
  • helps preventing and healing arthritis
  • protects against ulcers
  • reduces risk of colorectal cancer
Tips:
  • choose yogurts that contain live cultures
  • Lactobacillus bulgaricus and Streptococcus thermopholis are the lactic acid bacteria usually used to make yogurt in the United States
Few ways to enjoy yogurt:

  • top your daily cup of yogurt with a quarter-cup of granola, a handful of nuts, and some frozen berries or dried fruit for a quick, delicious and sustaining breakfast
  • creamy yogurt, chives, and freshly ground sea salt and pepper make a great topping for baked potatoes, yams or other cooked vegetables
  • for a creamy salad dressing or vegetable dip, just mix a cup of yogurt with a quarter cup of extra virgin olive oil and your favorite herbs and spices

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Cellulite Fighting Foods

Our previous post revealed the truth behind cellulite: namely, that it’s a skin issue for which there are no known cures. But don’t despair – nature has a number of food solutions to help reduce the APPEARANCE of cellulite.

Supple collagen tissue and skin elasticity and firmness are key to making cellulite appear less prevalent. Processed, sodium and saturated fats laden foods can weaken and destroy the collagen tissue. This makes it easier for fat cells to protrude through collagen’s protective layers creating the look of bumpy skin. Certain natural foods have a unique ability to strengthen collagen while detoxing your body.

  • Artichoke hearts – are packed with folic acid and vitamin C, significant nutrients that restore skin elasticity and support healthy collagen production.

  • Cilantro – binds to toxins within the body, helping to detox and flush them out before they settle within the fat cells.

  • Citrus Fruits (oranges, grapefruits, lemons) – contain high doses of vitamin C, vital for strengthening collagen and turbo-charging skin cell rejuvenation.

  • Green Tea – boosts metabolism and fat burning processes within the body.

  • Pineapple – excellent source of bromelain, an enzyme that helps with digestion of proteins and improves blood circulation.

  • Quinoa– supplies high doses of valuable minerals, dietary fibers, protein and vitamin B, all of which aid in growth and repair of healthy muscle and skin cells.

  • Salmon – outstanding source of omega-3 fatty acids which improve blood vessel health and circulation, leading to decreased appearance of dimply skin.

Oh, and don’t forget the best and most important cellulite-fighting solution – WATER. Drink plenty of it you’ll see a noticeable change and the appearance of smoother, healthier looking skin.

Detox teas and pineapple extract are available at RussianShoppe.com.

In our next post we continue to reveal summer body secrets by discovering essential oils and natural remedies that help reduce the appearance of cellulite on the hips and thighs.

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15 Cellulite Fighting Foods

Bananas

Bananas are a great energy source, and are high in skin-improving minerals like zinc. They’re also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.

Bean Sprouts

Bean sprouts are well known for their multiple health benefits. They are extremely low in calories, but contain a full set of vitamins (A, B, C, D, E and K), as well as essential folic acid, iron, calcium, magnesium and zinc. These combined help stimulate blood circulation and aid liver functioning, as well as improving the health of the skin.

Spinach

If you’re looking to improve your skin and slim down, low-cal spinach is a good leaf to get to know. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothies and plumps out the skin. Swap it in for lettuce in a salad, or throw a handful into a hot meal at dinnertime.

Low in calories and high in fiber, apples are an excellent way to supplement your diet. They are full of toxin-battling antioxidants and pectin – a gel-forming fiber that helps to detoxify the digestive tract. Great for tackling cellulite!

Cucumber

A build-up of fluid in the body can also trigger the onset of cellulite, no matter what age or size you are. Eating diuretic foods, like cucumber, can help to relieve water tension and remove toxins…

Celery

…And as a diet food favorite celery…

Cranberry Juice

…And cranberry juice. Just make sure you go for a brand that has no added sugars in it, as sugary foods are a cellulite trigger.

Cider Vinegar

If you’re looking for a quick fix body detox, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach – all of which helps to reduce the appearance of cellulite.

Nettles

Taken in a tea, capsule or soup form, nettles are one of the most detoxifying dietary supplements out there. Not only are they packed full of antioxidants, but they also have an anti-inflammatory effect, calming skin complaints like eczema and acne, and aiding digestion. Meanwhile, their diuretic properties help to eliminate cellulite-triggering toxins from the body and prevent fluid retention.

Fennel

Aside from aiding digestion, reducing swelling and helping to flush out excess fluids and toxins which can lead to cellulite, liquorice-y fennel also works wonders for the health of your skin and hair. Take it in tea form, or pick up a few roots for roasting from your local supermarket.

Lemon

Lemons aid the restoration of the body’s acid-alkali balance, keeping your insides at a steady pH. This means that your body is better able to support healthy bacteria and assist the removal of toxins – which can lead to cellulite – in the body. Squeeze over a salad or drink with hot water to reap the benefits.

Beetroot

It might be a bit messy to prepare, but beetroot is well worth the effort if you want to smooth away cellulite. The purple root vegetable contains circulation-stimulating lycopene, which helps to reduce water retention, as well as potassium, vitamin E (which is essential for skin health), and collagen-boosting vitamin A. This makes it a powerful body cleanser, helping to eliminate toxins from the body and lower cholesterol at the same time.

Cabbage

Don’t overlook cabbage when you’re putting together your cellulite-busting diet plan. It’s a brilliant cleanser, and is naturally antiseptic, helping to flush out harmful toxins from the body. The potassium it contains can also relieve water retention.

Eggs

Egg yolks might be high in cholesterol, but they’re also packed with detoxifying vitamins and minerals which can help to flush out excess waste from the body. The high levels of protein, too, assist proper cell function and aid repair. Just remember this mantra: boil or poach, but never fry.

Dandelion

Much like nettle, dandelion is often thought of as a liver tonic. It has diuretic properties, helping to rid the body of toxins and flush out excess fluids with a powerful cocktail of antioxidant vitamins and minerals (including vitamins A, C, D and D) as well as zinc, iron and potassium. You can take dandelion root as a supplement, or as a tea.

Source: http://www.glamourmagazine.co.uk/features/health-fitness/2011/08/top-30-cellulite-busting-foods

Image source http://www.glamourmagazine.co.uk

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