How to get rid of cellulite naturally at home


How To Get Rid Of Cellulite Naturally At Home

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I understand a lot of people dreaded the word cellulite or dimpled skin, and most of us refer to it as cottage cheese skin or orange peel syndrome. Cellulite appears when the circulation of blood underneath the skin is constrained by enlarged fat cells.

This leads to a fluid accumulation which in turn inflates further the fat deposits tissues. All of us has fat cells, and therefore it could have an impact on anybody. It is as well associated to genes apparently, not only for the unhealthy lifestyle and to eliminate it, we need a lot of adjustments in diet and lifestyle.

I got familiar with the Anti-Cellulite coffee scrub on the Dr. Oz show when one of the audience came with this DIY beauty scrub. The magic formula in this particular scrub is the caffeine in the coffee. High levels of caffeine work well when it comes to promoting blood flow and treating cellulite, enhances fat metabolism when it is topically applied, for this reason, numerous luxury health spas use it in skincare therapies.

DIY Cellulite Scrub Recipe

  • ½ Cup of Fresh Ground Coffee – use the coffee grounds within 15 minutes of brewing the coffee, otherwise it will begin to oxidize and not be as effective
  • ¼ Cup of Sweet Almond Oil or Olive Oil

Coffee absorbs and removes liquid and fat from your skin which aids to minimize the appearance of dimpled skin on your thighs. But be aware that this is not a magic with an instant solution, you need to do this treatment 2-3x religiously a week for a month to see improvements.

Credit: Glamrs

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How To Get Rid Of Cellulite Naturally – 7 Easy Methods

Herbal remedies are often the first choice for women looking for solutions on how to get rid of cellulite naturally as they’re the most accessible ones and also less invasive than medical and pharmaceutical treatments.

Most herbs recommended in anti-cellulitis treatments are effective not only in reducing the unattractive orange peel appearance of skin but also in improving the flexibility, firmness and smoothness of skin, as they work from the inside, eliminating toxins and improving the oxygenation of cells.

Also, natural and herbal remedies to how to get rid of thigh cellulite fast are effective in weight loss, so whether you’re trying to trim down some fats or to get rid of cellulite, you should check our recommendations below.

Ivy is very effective against cellulitis when applied topically, so if you want to take advantage and use this herb as solution to how to lose cellulite naturally, you can prepare an ointment from ivy and horsetail and massage the affected skin areas daily, until you start seeing improvements.

To prepare the cream, get the two ingredients in powder form as well as a pack of natural butter. Melt the butter in a saucepan over low heat and add the powders when it reaches the boiling point. Stir in the powders progressively and mix until ingredients combine well. When the mixture reaches the curing point, filter it and transfer the ointment into a jar.

Store it in a cool place and apply on the affected skin areas daily, massaging for 15 minutes so that the ingredients can penetrate the skin.

Another good solution for women looking for tips on how to get rid of cellulite on stomach fast is wheatgrass. This herb is considered a panacea as it has a strong detoxifying effect and is helpful in improving quality of blood, stimulating circulation and speeding up the removal of toxins from the blood flow.

Also, it enhances circulation of lymph, making it easier for the organism to flush out waste products, food debris, excess hormones, chemicals and excess medications. To take advantage of the numerous health benefits of wheatgrass and reduce cellulitis naturally, you should grow this grass at home and harvest it 10 days after seeding.

Prepare fresh smoothies from wheatgrass only or mix it with other green veggies, such as kale, spinach, lettuce, broccoli, green onions and so on. These products are rich in chlorophyll, which is also called the green blood as it enhances the blood flow and cleanses the blood from toxins.

Also recommended to people wondering how to remove cellulite naturally is eggplant. This remedy has been proven by practice and science to have beneficial effects on one’s skin, mainly thanks to its antioxidant and detoxifying properties.

Eggplant is very rich in phenolic compounds that strengthen the immune system, helping the body fight against inflammatory processes that favor the formation of cellulitis. Also, it reduces the harmful effects of free radicals and protects skin cells by removing toxins from the body.

To take advantage of its benefits, slice the eggplant, place it in slightly salted water to remove its bitterness, for 20-30 minutes, then peel it and boil the peelings. Add dulse or kelp and eat the eggplant as it is, as it’s more efficient against cellulitis when prepared like this than when added in salads or mixed with mayonnaise.

If your cellulitis is old and the layer of fat tissue is quite thick, you may need a more complex approach and a more powerful treatment, so it’s better to mix more of these remedies to find out how to get rid of cellulite on legs fast.

Besides using the herbs and foods recommended above, you can also try spinach juice, which is rich in detoxifying ingredients and can help in the removal of waste products from skin cells. As toxins are eliminated, the body can use the fats stored in adipocytes in a more effective manner, for producing energy, and this leads to the reduction of cellulitis in time.

Spinach juice is excellent not only for eliminating cellulitis but also for weight loss, detoxification, for energy and stress relief, so you can prepare and drink it on a daily basis as it’s completely safe and very powerful.

Clay baths are excellent for detoxifying the body so they can also be a good choice for women looking for solutions on how to get rid of cellulite on thighs naturally. Besides helping in the removal of toxins, clay baths also smooth the skin and leave it wrinkle-free and rejuvenated.

Clay is rich in minerals like calcium and potassium, being excellent for removing blemishes, reducing skin discoloration and restoring its even coloration, for treating scars and wounds. To benefit from this treatment, mix two cups of clay in your bath water and soak in for half an hour.

If you decide using this solution to how to get rid of cellulite naturally, repeat the procedure once or twice a week until cellulitis starts disappearing.

Massaging your skin with ice cubes isn’t necessarily a traditional cellulitis cure but it’s effective in reducing the unattractive orange peel appearance of the skin, so if you’re wondering how to get rid of cellulite fast at home, give this solution a try!

Alternating cold and warm showers is also effective as both these methods stimulate the lymphatic drainage and circulation of blood, being helpful in the removal of toxins from the body and implicitly form the fat cells that lead to cellulitis formation.

One more recommendation for women trying to find out how to get rid of cellulite naturally: avoid all sweeteners, even those that sound “healthy”, as your body doesn’t need this type of carbohydrates. All carbs that enter your body are turned to sugar and unless they’re used immediately for energy needs, they end up in fat tissues.

It’s thus completely unnecessary to eat additional sugars and sweeteners are often hidden sugars, as people think they’re healthy choices. In fact, sweeteners are just a different type of sugar molecule, as they’re obtained from fructose instead of glucose. Excess of any of these leads to fat accumulation and cellulitis, so if you crave for something sweet, opt for fruits, not for artificial sweeteners.

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The 3 steps to get rid of cellulite in 28 days

First, watch the video below to learn the 3 steps to get rid of cellulite in 28 days.

If you are determined to get rid of cellulite quickly, just click the button above, Create your account and gain access to the cellulite removal videos, so you can get rid of cellulite in 28 days, GUARANTEED!

More Cellulite Removal Success Stories

The First story comes from Liz. Here’s what she wrote me a few weeks ago!

“Hi Heather. I wanted to make sure I sent this to you before my vacation. So here it is. I started having cellulite since I was about 18 years old. I am the typical skinny-fat girl type. All women in my family have it, and to top it off I have been a sweet and French fries fanatic for many years.

I also barely drank water for many years, only when I was really thirsty. I am currently 28 years old and I have been fighting cellulite for about 10 years on and off. I tried all kinds of expensive lotions, endermology, dry skin brushing, and all sorts of inconsistent exercise routines including weight lifting. My main problem areas are my butt, knee area and thighs.

I never felt confident to wear shorts, skirts, or dresses. I would look at pictures of myself in a bikini and all my concentration was always focused on that ugly orange peel. I have really struggled with this, especially when I look at my mom and grandmother. I did not want to end up like them.

January of 2012, I started doing some serious research online and came across your article about the Naked Beauty Symulast method program. What Joey Atlas explained during the video made so much sense, and even though I was very skeptical, I was truly desperate because my body was getting worse. I started the exercise and diet routine right away and within a few weeks I noticed changes, I call it the automatic butt lift.

However, I was impatient and once more I gave up on it and went back to my old habits, especially the eating ones. At that point, food was more powerful than my cellulite, I did not want to change badly enough. During 2012 and 2013 I did the program on and off many times, never really sticking to healthy eating or being consistent.

She did it with the same 3 steps to get rid of cellulite in 28 days

Finally in August of 2013 I decided that enough was enough. I realized that the older I have gotten the harder it has become for me to control my body and mind. I did not want to get to my mother’s age and look back at the opportunity I missed due to lack of discipline and commitment. I started eating healthier and doing the method 2 times a week. I also incorporated a little cardio in the mornings.  I personally dislike cardio, so I decided to do Joey’s simpler recommendation of cardio.

I have a 12 inch step and I do steps on it for 25-30 minutes in the mornings. I cannot tell you how quickly my body changed, and my cellulite started to fade away. The diet plan makes a huge difference, while the program makes miracles happen.

I have also being weight lifting, but regardless of my intense weight workouts, my cellulite only improves quickly with your unique program. I noticed that when I stop doing Naked Beauty Symulast  for a few weeks, it suddenly see the cellulite come back. Joey’s method should be part of any woman’s routine for life. It is very easily done, low impact and can be done anywhere in minutes a day.

I went on a cruise in November 2013, and I was doing the method inside my tiny cabin. I still have some cellulite, but again, water and food make a great impact. I expect that over the next 2 to 3 months I’ll rid of most of it since I have become much more focused now. I am really looking forward to it.

This program will always be part of my life, it comes before weight lifting and everything else. I wish I would have never spent all the money I did trying worthless stuff. Thanks for bringing this gift to women through your emails and articles, and I hope more and more become aware of it and commit to doing it.

I plan on sending another success update in a few months because I know my lower body is going to look even better :-).  Thanks so much.  Liz ”

So, you have 2 options:

1. Go ahead and BUY The Naked Beauty / Symulast Method from Joey Atlas. Just click below to get it for only $49.95!

The Naked Beauty / Symulast Method from Joey Atlas for only $49.95. 

2. Don’t do anything and just let your cellulite get worse and worse. (Not a good idea.). It’s all up to you.

The 2nd cellulite story comes all the way from Italy, from CLELIA. Here’s what she wrote me: “Dear Heather,  I want to share my experience with all of you!

I am a 42 year-old woman and when I first read your Facebook Post, I smiled and thought that your program was another of the many in commerce, that I have tried to get rid of my life-long cellulite, without results.

In fact, despite always having had a slim figure, I always had cellulite problem! I have tried every sort of “promised miracles” but obviously with no results, probably in the years they all made my cellulite worst!

I live in Sardinia, Italy, and believe me, I have spent a HUGE amount of Euros on moistures, massages, diets, books, mesotherapy, thermal muds, tablets, but without results, and left with an empty pocket 🙁

However, I’ve always been convinced that one day, someone would discover the right natural method to solve the cellulite nightmare that most of women have. And not long ago, I found and ordered the Naked beauty Symulast Method DVD/book version.

I received it by post and unfortunately due to health problems, I didn’t start until 3 weeks ago! Not having a lot of time for myself, as every “busy mum-wife-worker woman”, I did my 8 floor/standing movements with 10 repetitions on the 1st week (and 15 on the second one), 3 times per week, adding only 10 minutes of cycle/cardio at the end on each schedule!

After almost 3 weeks, I cannot believe what is happening to me, to my body. I am getting the first visible results of my entire life!

And what I am saying is proven by my attached photos that (ONLY NOW) I am not ashamed to’ share, and only because the Symulast method does really work!!! Before now, I have always hid my bum with sarongs. But no anymore.

I know that my cellulite has not all disappeared yet, but in only 3 weeks I’ve had an improvement that I never had before and I want to tell to every women to trust JOEY’S METHOD, because it works, we just need 20 minutes of time, 3 times per week, carrying on, convinced that at the end we will be a real NAKED BEAUTY.  I also lost 9 pounds, so I am really happy!

Now, I know for sure that this Summer, I will wear my bikini with pride!!!! 🙂 Thanks Heather, you are great! You are my SAVIOR! Clelia – Sardinia, Italy”

So, my recommendation is to try The Naked Beauty / Symulast Method from Joey Atlas. Just click the button below to get it for only $49.95! And you have 60 days to get your money back if you are not happy with the results!

So, here’s exactly how to banish cellulite in 3 steps.

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How To Get Rid of Cellulite Naturally At Home

Best Cellulite Treatment

All Natural Ingredients for Best Results!

Toned body and shapely curves are assets that every woman yearns to have. With an exception of a few blesses ones, most of us keep on struggling with those fatty layers on our problem areas for most part of our life. The reason behind those fat dimples on your thighs and buttocks is cellulite or in simple words, the fat build up under the skin. Now, you know about the culprit, it also becomes imperative to know that how to get rid of cellulite naturally at home.

A combination of right eating with exercising and dry brushing along with body wraps can help you get rid of cellulite naturally at home. A number of hormonal, genetic and life style factors often lead to a poor circulation of blood, fatty issues and hence reduced mobility. The circulatory system can be stimulated through dry brushing of the skin with a bristled brush in natural fibres along with regular massaging. Coffee scrubs and coffee wraps have a tightening effect on the skin. The exfoliation thus achieved through dry brushing and scrubbing promotes cell renewal process.

Cellulite Naturally

The lymphatic system plays an important role in cellulite removal. The lymphatic system helps the body get rid of wastes and toxins. The hormonal angle is also greatly influenced by an efficient lymph flow. Drinking plenty of water keeps the lymphatic system in order and the release of toxins prevent water retention in the body. Dry brushing and massage also improves lymph flow.

Best Cellulite Treatment

All Natural Ingredients for Best Results!

Right eating and a regular exercising regime is as much important. The healthy way of eating comprises of replacing fatty, fried foods, packaged snacks, junk food and carbs with leafy green vegetables and fresh fruits. Alcohol and foods those are high in sugar and in salt need to be avoided as they cause to gain weight and retain water. These steps are instrumental in reducing the total intake of fat, the reduction of which unclogs the lymphatic flow. An inclusion of wild rice, walnuts and canola for Omega 3 fatty acids in the diet helps in the removal of cellulite. High fibre foods, such as whole grains along with vitamin C, help in burning fat in an effective way.

So, how to get rid of cellulite naturally at home? Last but not the least, a regular exercising regime is a must for melting those fatty layers. Weight training, jogging, walking, Pilates and cycling along with lower body workouts helping in burning fat and improving muscle mass. Kettle bells are a great way of working out with a focus on thighs, buttocks and stomach area. So, along with a healthy eating style and active stimulation by dry brushing, log on to a regular exercising regime because now you know how to get rid of cellulite naturally at home.

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