Cellulite is a kind of fat cells that are free-floating in the human body. Cellulite cells are deposited beneath the skin. The appearance of cellulite is just resembled with the dimpled surface of an orange peel or cottage cheese. The possible causes of cellulite are the hormones, genetics and improper lifestyle.
Approximately 85% of women are going through the cellulite problem. The most common organ where cellulite is accumulated is the thighs. Sometimes it may be present on the legs, buttocks or stomach. Now the question arises here that how can you get rid of cellulite problem in thighs? So here you are introducing with some special tips to come out of this situation in a minimum time period. It is necessary to treat cellulite in its early signs because its effect increases with the age and condition becomes worse. Try out these simple and easy home remedies. Also See - How to Get Rid of Beer BellyDry brushing would be the best idea that should be applied first because it can easily affect the problem and let you sort it out in just a fewer time. Use body brush with natural fibers which helps in reducing the appearance of cellulite because it functions to improve the circulatory system and lymphatic drainage along with the reduction of toxins build up on the upper layer of skin.
Cayenne pepper is an ingredient which functions to burn fat food. The main property of cayenne pepper is that it can be able to naturally heat up the body, increase blood circulation and boost up the metabolism. It also destroys the dead skin cell and generates the new one that is strong and healthy.
You can use coffee grounds as an exfoliating scrub for removing dead cells. Drinking coffee will definitely help in relieving the stress and improve the blood circulation.
Juniper oil is good for reducing the fluid retention so that the cellulite reduction because it contains the detoxifying properties.
Seaweed is also best for this purpose because it is known to be an exfoliating agent; seaweed helps in the stimulation of blood, improves the texture of your skin and excretes out the harmful toxic materials from your body. Hence, it is an excellent agent to reduce the appearance of cellulite.
Apple cider vinegar performs the multiple actions due to the presence of minerals, potassium, magnesium and calcium in it. Because of such properties, it helps in getting rid of cellulite. All of these elements play a significant role in flushing out the toxic substances and water retention around the thighs.
Green clay possesses the property of stimulating the blood and lymph circulation and removes the dead skin cells, absorbs the fats and repairs the connective tissues. Due to all these abilities, green clay is good for reducing the appearance of cellulite.
Salmon has rich contents of antioxidants which help in the breakage of fat cells in cellulite. Omega-3 fatty acids are also present in salmon that are important for the smooth skin and tissue. In addition, Omega- 3 fatty acids also help in reducing the appetite and low-level of inflammation to repair the skin tissues. This also decreases the harmful toxic substances in blood vessels and improves blood circulation.
Like the other ingredients, tangerine oil also helps in improving the blood circulation and break down the fat contents of cellulite. This is the essential oil which plays a key role in detoxifying the body.
Cellulite pockets possess thousands of toxic substances in your body upon the several years. For the natural reduction of cellulite, the first requirement is drinking more and more water to wash out whole the organs as to remove toxins that could be harmful to your body. Water can also keep your body hydrated due to which your skin will glow.
You should drink at least 8 glasses of water daily. Drinking water in the morning before eating anything is the best time.If you do not want to drink plain water that you have an option of adding lemon juice or honey. Take the dietary materials that contain higher quantity of water contents such as fruits, melons, cucumbers, orange, and leafy green vegetables. These all are superb remedies to reduce your cellulite, Also I want to share with you homemade cellulite cream, this cream also give you desire result. you must see it - Handmade Cellulite Removal Cream
You know summer is almost here when you start reorganizing your wardrobe after a long, hard, cold winter. You gleefully pull out all of your little dresses, miniskirts and shorts, and you really start to consider going bikini shopping. But wait, before you even consider showing off your arms, thighs, butt, stomach / belly or the back of your legs, you know you have a crucial problem to solve: cellulite. It seems like you weren’t exactly as nice as Santa thought you were this winter, and mark my words, I can relate. We are well-aware that we were all naughty and packed up on yummy treats, hearty home cooked meals and junk food. Let’s not even begin to talk about that continuous lack of exercise… After all, who wants to get out and go jogging or hit the gym when it’s cold outside? Now that it’s time to start working on your appearance, you are probably going to be interested in finding out tips on how to get rid of cellulite quickly. The good news is that there multiple ways in which you can eliminate cellulite fast, you just need to know the right sources. Of course, this is why we have decided to prepare the ultimate list of tips on how to get rid of cellulite. Soak in all the information below and let us know which method got you cellulite-free in a quick period of time.
To better understand the phenomenon, we should cover the definition of cellulite and what it actually is. According to the Miriam-Webster Dictionary, cellulite is represented by “deposits of subcutaneous fat within the fibrous connective tissue (as in the thighs, hips, and buttocks) that give a puckered and dimpled appearance to the skin surface”. In other words, cellulite is “fat that is close to the surface of the skin and that makes the skin slightly bumpy”. What do both definitions have in common? Fat. Yes, ladies, one of the main causes of cellulites is nothing else than fat. So the true question is… how can you prevent developing cellulite in the first place? First of all, it is critical to maintain a healthy diet. Try to avoid fatty foods as much as you can and enrich your diets with fruits and vegetables. Secondly, avoid alcoholic drinks and cigarettes; they will not only make your skin look older, but they also increase the risk of developing cellulite. Thirdly, take up a sport or try out various exercises. The key to a healthy lifestyle and a cellulite-free body is to get out of the house and get moving. Try to get exercise daily and reserve more time for this at least 2 times a week (if you work during the week, the weekend is ideal for working out). Loofah sponge baths and massages are also recommended if you want to avoid cellulite, but you should keep in mind that your diet and working out are the most significant methods. But what happens if you do end up with cellulite? Here are our 20 tips on how to get rid of cellulite.
Eat your greens, enjoy your fruits! One of the golden rules regarding how to get rid of cellulite is simply maintaining a fantastic diet. You certainly have a wide range of fruits and vegetables to choose from, and you can consume them in a number of ways, like fresh, cooked, boiled or juiced. As far as fruits are concerned, nutritional specialists highly recommend blueberries and blackberries, owing to their power to enhance the production of collagen. By consuming these types of berries you will enjoy firmer and smoother cellulite-free skin. Regarding vegetables, bell peppers and broccoli are both an excellent source of Vitamin C and serve as an equally excellent way to get rid of cellulite. Make sure to consume both fruits and vegetables as often as you can to fight off cellulite and keep your body super healthy.
According to research in the field, hormones play a major role regarding cellulite. Hormones contribute especially to the formation of cellulite, which is a pretty reasonable explanation for the frequent appearance of cellulite among women. Even though balancing hormones cannot help you get rid of cellulite for good, quite a few specialists agree that a healthy balance of hormones will help you at least reduce cellulite. A few tips for properly balancing out hormones are: avoiding omega-6 polyunsaturated fats, avoiding toxins, reducing your intake of caffeine, sleeping well and even consuming coconut oil. Moreover, try to avoid using plastic for storing or cooking food, as plastic contains chemicals that are endocrine disrupting.
Now this is probably going to be one of the most pleasant tips on how to get rid of cellulite. Who wouldn’t want to achieve a great body by soaking in the tub? There are a few recipes that you can prepare at home to benefit from a heavenly detox bath:
Micro-current body treatment is part of cosmetic electrotherapy that has been used ever since the 70s. The procedure is known to rejuvenate skin and help you get rid of cellulite. According to The beauty therapy fact file, “micro-current treatment works by passing a very small direct current through muscle tissue to stimulate the Golgi tendon organ”. This has also proven to be an efficient form of treatment for eliminating stretch marks that can appear on your bum, inner and outer thigh, leg or upper arm.
Yes, you heard correctly: there is such thing as healthy fats! Not only do healthy fats promote a general state of health, but they can also help you avoid potentially dangerous diseases like heart conditions. Moreover, a proper intake of healthy facts does wonders for getting rid of cellulite. The two main healthy fats that also act as fantastic home remedies are monounsaturated fats and polyunsaturated fats. You can consume them by adding oils like olive, canola, sunflower, sesame or peanut to your diet, or by eating nuts, fatty fish or tofu.
Dry brushing is actually one of the most popular tips on how to get rid of cellulite naturally. You are going to need to purchase a body brush that is made of natural bristles. Start off your treatment from bottom to top, in other words from your feet to your legs to your stomach and up your arms. Make sure that all brush movements are made upward and in the direction of your heart to promote the lymphatic flow. This process will only take up 5 minutes of your day (at most) and will have excellent results if repeated daily. Believe me, girl, u are going to adore your skin in a couple of weeks!
Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favor by keeping your body active and working. You might want to look into trying out an active sport, or just stick to working out at the gym, at home or outside on your own. A few exercises you can try out to steer away from cellulite are:
No matter what type of exercise you choose to carry out in order to get rid of cellulite, always keep in mind that you should maintain a healthy diet at all times when working out. Exercising will indeed help you get rid of fat, but it will not visibly reduce cellulite if you still keep on eating junk food or any other kinds of unhealthy items. If you’re struggling with your diet, consult a nutritionist for a healthy plan that will help you get back on your feet and enjoying the beach body of your dreams.
We are all aware that countless salons out there offer anti-cellulite massages. Even though some massage therapists are against this form of treatment (as it is quite rough on the skin), others freely practice it. Please take note that sessions of anti-cellulite massage therapy will not fully work if you don’t maintain a proper diet and work-out schedule, its main aim is to increase the circulation of blood to the designated areas. Anti-cellulite massage usually starts with the lowest point of the affected area (like behind your knees if you want to massage your thighs) and works its way to the top, by applying pressure to the skin, kneading and pinching certain areas.
A wide (very wide) variety of anti-cellulite products are available for women all across the United States. These products range from creams, shower gels, scrubs to even serums. The power of these products to actually work is debatable, but many ladies prefer to use them instead of other natural remedies. The most popular types of anti-cellulite products are creams and ointments that are applied regularly to the skin. Be careful, though, they are quite expensive and sometimes might not be as efficient as you believe they are. For example, a bottle of about 200 ml of product can literally cost you hundreds of dollars.
It’s almost funny that one of the most reliable treatments among tips on how to get rid of cellulite is completely free of charge and available to everybody every single day. Yep, we’re talking about getting a good ol’ night’s sleep… every night. In order to say good-bye to cellulite, you need to be well rested and allow your body to regenerate during the night. Remember about balancing hormones? Well you won’t be able to achieve that either if you’re not getting the sleep your body needs to work its magic. No matter how hectic your schedule is, try getting between seven to nine hours of sleep each night.
If you are a close friend of Home Remedy Shop, you already know how much we adore omega-3 fatty acids. They’re absolutely terrific for your body in so many ways that we include them in the majority of our home remedy articles. You should incorporate healthy amounts of omega-3 fatty acids into your regular diet in order to reduce inflammation and promote the production of collagen. Omega-3 fatty acids can be found in products such as salmon, mackerel, herring or sardines, which all have over 1 gram of omega-3 fatty acids for each 3 ounce serving. Flax and hemp are at the top of the list, as each one has over 11 grams for each serving.
Drinking plenty of water should be a #1 rule whether you are interested in tips on how to get rid of cellulite or not. All specialists agree that water is the most efficient way to eliminate toxins from the human body, as well as hydrating it. It is recommended that you drink at least 8 glasses of water every day in order to properly hydrate your body. The best way to start off your day is by drinking a glass of water before you grab your coffee. Nevertheless, some people really can’t consume water plain. For those of you in that situation, you can easily add some honey or a few drops of lemon juice to your glass of water for a bit of extra taste.
Injectable treatments for getting rid of cellulite are based on a minerals and vitamins formula that is injected into the skin. The objective of the formula is to break down the deposits of fat that lie below the surface of the skin, allowing it to appear a lot evener than it did before. The process is commonly known as mesotherapy and requires anywhere between 10 and 25 sessions, depending on how severe the cellulite is on the patient. The sessions are usually scheduled once a week or two times a month and last for about 45 minutes each. Formulas are injected into the skin in certain patterns, also depending on the stage and type of cellulite.
Exfoliating is the amazing do-it-yourself process through which you can eliminate dead skin cells and potentially get rid of cellulite. The great news is that you don’t always have to go out and buy expensive body scrubs; you can easily make a wide variety at home, based on salt, sugar or coffee, to which you add oils for moisturizing the skin. Alternatively, you can buy commercial products, but always make sure to test a small patch of skin beforehand, to see if you are allergic to the ingredients or not. Try to exfoliate your skin as often as you can to get rid of cellulite and enjoy super smooth and silky skin.
Body wraps are becoming ever more popular in modern times and can be accessed at most spas across the US. Body wraps can either help you relax and unwind or treat certain problems, by means of slimming, detoxifying or getting rid of cellulite. While experiencing a body wrap you can feel delicious substances such as chocolate, butter or honey on your skin, whereas other body wraps involve eucalyptus, clay or rosemary. Generally speaking, a spa professional will prepare your body for a body wrap by exfoliating beforehand. Afterwards, the client has the scrub rinsed off in the shower and has the professional gradually add the products and wrap each piece of the body as they go.
You already know how much we adore super foods and their super hero healing powers that can cure the mind, body and soul. As far as cellulite is concerned, you should really rethink adjusting your diet and adding these super foods to your grocery list:
This one might seem like a no-brainer, but we really can’t stress enough the important of staying away from junk food when covering tips on how to get rid of cellulite. This means that you should directly clean out your pantry and throw away all bags of potato chips, nachos, donuts, candy and every other unhealthy item you find in there. After that, ditch all sodas in your house as each and every one of them is continuously harming your body and causing more and more cellulite to appear on your skin. This also means that you should try hard and stay away from all fast food restaurants; instead, make a salad at home and enjoy it for lunch.
This form of treatment is great for the fact that it is non-invasive. Trio Lift Treatment works by liquidizing fat while tightening the body. The treatment is used to virtually shrink fat cells and allow the skin to be firmer. Professionals who work with this form of treating cellulite state that you can start seeing results even after just one session. According to the reportedly single spa in America which applies this treatment, it “helps to regenerate collagen, tighten and tone skin elasticity, and helps protect your skin surface”. This form of treatment is quite popular in Europe and has been used for a number of years there.
Like we said before, it is critical to achieve a healthy circulation in order to get rid of and prevent cellulite. This means that if you enjoy wearing tight clothes, you’re probably making the situation even worse. That doesn’t mean that you have to start wearing baggy pants or oversized t-shirts all the time, but you might want to reconsider buying leggings next time you go out shopping. The situation is the same for undergarments, as well: the tighter they are, the more harm you are causing to your skin. Besides helping you get rid of cellulite, looser clothes will actually let you feel more comfortable throughout the entire day.
Our final tip on how to get rid of cellulite is resorting to laser treatment. The general process looks a little something like this: the cellulite-filled areas will be pointed out with a marker by the physician performing the procedure, a few very small incisions (reportedly about the size of a pen’s tip) will be made, local anesthesia will be applied and the laser treatment begins. It is said that laser fiber is used to treat dimples, level out fat bumps and increase collagen production. The whole process will probably take around 90 minutes at the most, and in the end the fat (in liquid form) is carefully pressed out of the body. The treatment is finished in just one session and does not require multiple visits, as it works directly under the surface of the skin to treat the problem.
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Regardless of age and weight, nearly 8 out of 10 women are estimated to have cellulite at some point in their lives. Cellulite is deemed ugly by media and conventional medical wisdom is that one cannot do anything to get rid of it. However, the sooner you start seeing signs of “cottage cheese thighs”, a popular moniker for cellulite, the better it would be for you to use these natural cellulite remedies. Before we discuss 15 proven home remedies to get rid of cellulite on thighs and bums naturally, let us study cellulite in brief.
Medically speaking cellulite has no meaning. If you go to a dermatologist saying you have cellulite and wish to get rid of it, s/he will understand what you are talking about because media has made a big deal about it. Cellulite is just layers of fat which gets stored in the form of globules. Fat cells are actually comprised of tiny compartments and that is what gives cellulite a cottage cheese like appearance. Cellulite is more pronounced in women than in men due to structural differences that give rise to a wrinkly and dimpled look of fat cells in certain areas of the female body.
Cellulite is formed due to free radical damage and congested tissue. Accumulation of toxins, genetic factors and lifestyle can also contribute to cellulite.
Let us discuss proven home remedies to help you dissolve cellulite naturally:
Water hydrates fat cells to detoxify and throw out the accumulated waste. Water also enables the lymphatic system to work more efficiently and reduce water retention which is a factor responsible for cellulite. Drink at least 2 liters of water daily to flush out toxins. This is one of the proven home remedies to get rid of cellulite on stomach and back of thighs naturally.
Regular detoxification can also get rid of cellulite on the thighs and bum. Go on a juice-only fast for an entire day or two. You can also talk to a doctor who can guide you further. Drink plenty of water in any detox regime you follow. Some people opt for eating one type of food-like cabbage soup or just fruits and vegetables. Both these methods help you lose water weight. Note that detoxification is not recommended to be done frequently as it can deplete your body of essential nutrients.
Cellulite affects women of all ages and sizes though it is found to be a lot less in women having a healthy Body Mass Index (BMI). Also women who work out regularly have lesser cellulite than those who lead sedentary lifestyles. Those who indulge in activities like power-walking, cycling, aerobic exercises, dancing, swimming, jogging etc are known to develop fewer fat pockets thereby having more evenly toned bodies. Regular swimming and the use of dumbbells can also help you get rid of cellulite on the arms.
The human body is alkaline in nature but we bombard it acidic foods causing an imbalance in its PH levels. So, by consuming a diet healthy in fruits and vegetables we can reduce water retention and stimulate the lymphatic system to throw out the toxic elements. This, in turn, can get rid of cellulite on arms, stomach, thighs and bum. Some examples of alkaline foods include-almonds, bananas, cruciferous vegetables like cabbage, cauliflower, lettuce, grapes, grapefruits, berries, spinach, millet, molasses, cucumber, watercress, onions, mushrooms etc. Avoid eating fruits after meals as they get fermented and form alcohol which is burnt up for energy instead of fat.
It is now established that there is a direct correlation between red meat consumption in excess and cellulite formation. So avoid consuming too much protein-no more than 2 ounces per day. A high protein diet can lead to acid ash residue in the body which clogs the cells causing them to form pockets of fat.
Dry body brushing using a boar bristle brush is one of proven home remedies to get rid of cellulite in less than 2 weeks. Body brushing is actually an ancient skin care technique that has been mentioned in Ayurveda-the Indian medical science practiced since centuries. It stimulates lymphatic nodes to drain away toxins and helps kidneys function better. Before your daily bath, brush the entire body with a good quality boar bristle brush using movements towards the heart. Not only does this remedy help remove dry and dead skin to reveal smoother looking skin beneath, it can also get rid of cellulite on arms, stomach, thighs etc.
You can use a gentle scrub to unclog skin pores all over the body. Also go for regular deep tissue massages or hot stone massage. Use a steam, sauna and spa treatments to melt the cellulite away.
There are bath salts available that you can add to your bathwater and soak in regularly (for at least 15 minutes) to re-mineralize the body. This is one of the steps to use when looking for ways how to get rid of cellulite in 2 weeks.
Mud wraps decongest skin tissue and are also alkaline in nature. This helps neutralize the acidic content of skin cells and reduce blockages. Seek a spa near you that offers seaweed mud wrap treatment. This is one of the best remedies to keep cellulite at bay.
Coffee based scrubs are proven remedies to remove cellulite. You can buy readymade coffee scrubs or make you own by mixing brewed coffee grounds with olive oil. Use this before bathing to massage in all areas having cellulite. Coffee draw out toxic waste from the skin leaving it smoother and wrinkle free.
Constipation is your body’s silent cry for help that it is overloaded with toxins. These toxins also accumulate in the skin cells causing the adipose tissue to form pockets of accumulated waste. So get rid of constipation through good diet, exercise and adequate water consumption.
Nicotine and alcohol are dehydrating in nature. Your body also uses up alcohol for energy instead of burning fat which then accumulates in pockets around the stomach, thighs, back of thighs and bum. So if you have these habits, do quit.
Talk to your doctor about the best vitamin and mineral supplement that can help prevent cellulite formation. Look for one that is packed with Omega 3 essential fatty acids, Vitamin C and other antioxidants and trace minerals. This will make you healthier and also stimulate cell repair to guard against congestion in cells.
In fact-avoid sugar in all forms. You can replace sugar with healthier alternatives like organic honey, Stevia etc. Sugar is now considered even more fattening than fat and may be one of the factors contributing to cellulite.
Sodium is responsible for water retention which can cause cellulite. So eat a diet that is low in sodium and have potassium based foods like bananas and orange juice to balance the sodium. Also go in for natural diuretic foods like celery, parsley, watercress etc.
We hope these 15 home remedies and natural ways to get rid of cellulite help you get smoother and toned cellulite-free body.If you use any of these remedies, please share your experience in the comments.
Cellulite is not a serious medical condition, but the persistence of free-floating subcutaneous fats beneath the skin. The fat deposited pushes itself against the connective tissue and appears bumpy and lumpy. It causes depression and dimpling of the skin, which may appear ugly. This is more common in females, especially after puberty. Cellulite is commonly seen on the buttocks, stomach, and thighs.
About 90 percent of the women are affected by the cellulite at some point in their life. It is not a sign of being overweight or obesity as thin people also may be affected by it. But if you are overweight than reducing weight may help you to reduce cellulite. It is not harmful, but because of its appearance, you may want to get rid of cellulite.
Home remedies to get rid of cellulite
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There are many creams, Pharmacological agents and other drugs available in the market to get rid of cellulite, but none of them have proved to be effective. Some people try techniques such as liposuction and dieting, but they too are not of much help. Compression garments may help you to some extent to hide the cellulite by compressing the arteries and increasing the blood flow and flow of lymph.
Above mentioned methods are harmful and may cause an allergic reaction. They may worsen the look of the cellulite by making more depression and causing circulatory problems.This article will prove to be a great help if you are looking for some effective, harmless and simple solution to get rid of the cellulite.
1. Exercises to get rid of cellulite – One of the ways to get rid of the cellulite is exercise. You do not need to go to the gym and sweat for this. Try some cardiac workouts, mentioned below:
It may take several months to get results and make a difference in the appearance. But at the end exercising works.
2. Dry brushing – Dry brushing stimulates the flow of the blood and lymph along with opening the pores of the skin. As the name suggests it is done on the dry skin and with a dry brush.
The brush used for this purpose should not be made up of synthetic material, but natural and derived from vegetables. It should be semi-firm and supported with a handle that helps to reach the necessary parts of the body.
How to use:
You can also read : Health benefits of Frankincense Oil
3. Apple cider vinegar – Apple cider vinegar is known to reduce inflammation and treat several skin problems including cellulite.
How to use:
4. Gelatin – Being rich in protein gelatin improve the strength of the muscles. Take 4 teaspoons of gelatin daily to get rid of the cellulite.
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5. Castor Oil – It has property to promote the elastin and collagen production. Also, castor oil is a great moisturizer that penetrates deep into the skin to treat the cellulite.
How to use:
6. Tangerine Oil – This oil is extracted from the oranges. It wards off toxin from the body and contains antioxidants.
How to use:
*Do not to step out in sunlight for an hour after applying tangerine oil on your skin.
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7. Cayenne pepper- Cayenne pepper is known to burn fats. It heats the body naturally, promotes metabolism and improves blood circulation.
How to use:
8. Seaweed- Seaweed is known to promote blood circulation, improve the texture of the skin and flushing out the toxins from our body.
How to use:
9. Eat salmon to get rid of cellulite – Being rich in antioxidants salmon breaks the fat cells that make cellulite. Omega-3 fatty acids present in the salmon make the skin smooth, along with reducing inflammation, flushing out toxins, improving circulation and strengthening the tissues. Include 5 servings of salmon in a week for best results.
10. Green clay– It stimulates the flow of the lymph and the blood. It also exfoliates the skin, strengthens the tissues and breaks down the fat.
How to use:
11. Coarse coffee ground – This also promotes the blood circulation and helps to get rid of the cellulite.
How to use:
12. Tomatoes to get rid of cellulite – The presence of lycopene in tomato prevents the accumulation of the fat.
How to use:
Do not loose patience or develop inferiority regarding your appearance due to cellulite. If you want to get rid of cellulite, have patience and try any of the above-mentioned methods. These home remedies may take time but are safe, natural and inexpensive. Also, keep in mind that diet plays an important role in affecting the all over health as well as in getting rid of the cellulite. Include vegetables, lean proteins, fruits, whole grains in your diet. Drink 12 to 15 glasses of water to keep your body hydrated and improve the appearance of the skin by helping to body to release the excess of fluids.
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