Home remedies to reduce cellulite


How to Get Rid of Cellulite

Cellulite is stored fat under the skin which appears in a lumpy appearance and causing dimpling of that area. It is mostly found in women’ bodies on their buttocks or thighs and generally occurs after puberty. These underlying fat deposits seem awkward and make your shape really ugly! You have to work hard to get rid of such things, once you incorporated with this unhealthiness. However, stop worrying now, and check out some of our simple home remedies for this crisis along with the reason of this illness, which will definitely aid you to recognize and get rid of cellulite more effortlessly, take a look-

The cause of Cellulite:

  • Hormone disorder is a vital reason for having cellulite, as hormone play a key role in the development and production of cellulite process.
  • Genetics problem is another cause of getting cellulite under your skin, as it has been studied that genes might incline a person to specific characteristic affiliated with growing cellulite.
  • Bad food habits are probably one of the hugest reasons of having cellulite because excessive fat or carbohydrate consumptions through your daily diet initiate these types of fat to your body!
  • Irregular lifestyle is one more cause behind the growth of cellulite, like irregular meals, sleeping disorders, drinking; smoothing habits, etc. are some bright instances of that!
  • Unhealthy clothing might be a reason of affected by this unhealthiness, like wearing some tight elastic across the buttocks or draping tight fitting clothes on that specific area lower the blood flow unnaturally, which inevitably drives cellulite in your body.

1. Exercise:

Exercise is a brilliant way to get rid of cellulite easily and the best part is that it also prevents this disorder from coming back again, if you can follow some exercise-packed routine for long! Though any type of workout or exercise could aid you in the attempt of reducing cellulite from your body, yet some of them are more proficient in this endeavor. We are referring you’re a few of them to try out and throw away those clumsy tiers from your body, check it out-

  • Strength training, especially the lower body training is the best item to try out here, which firming the muscles, underneath the cellulite and force your body to achieve a flawless skin appearance.
  • Step ups are another good attempt to burn the excess fat from your hips and things. Try to do it on a fitness step or bench and attempt for 30-50 reps at a time to get the best outcome from it!
  • Squats are one more mentionable exercise here which could help you magnificently to reduce fats from your hips and thighs. In this exercise, you need to keep your weight on the heels, now keep your back straight and try to go back lower until your thighs are parallel to the ground! Try to attempt 50 reps at a time for the better

2. Coconut Oil for Cellulite:

Coconut oil is rich in several good nutrients along with healing and anti-inflammatory properties, which aid to get rid of dimpling fat from your cells. It has been observed that consuming coconut oil work with a natural fat burning process, which wipes out the excess fat underneath the skin and boosts your body innately! Let’s increase its power of fat-reducing quality by merging this ingredient with some other beneficial components-

Coconut oil with Grape Seeds Oil:

  • Merge 1 tbsp of organic coconut oil with ½ tsp of grape seeds oil and apply it on your cellulite-prone area.
  • Now, massage that area with this mixture once or twice a day and you will get a smooth and fatless skin type soon.

Coconut oil with Lemon Oil:

  • Mix pure coconut oil with an equal amount of lemon oil and apply that solution on your cellulite-affected area.
  • Massage the mixture slightly and let it work for a few hours, and it will dissolve the excess fat smoothly within a few applications!

Coconut oil with Sea-salt:

  • If you are looking for an anti-cellulite body scrub then, coconut oil and sea salt mixture is the best thing for you!
  • Mix a half cup of melted coconut oil with 2 tbsp of sea salt into a bowl.
  • Now, massage this solution into your hips, thighs, and buttock area forcefully.
  • Repeat this process every day and you will get a flawlessly toned shape shortly.

3. Coffee Scrub for Cellulite:

The coffee scrub is a wonderful method to get rid of cellulite naturally. It’s skin tightening properties not only dissolve stored fat underneath your skin and stimulate blood circulation properly, but also reset your lose skin type into a perfect shape! Let’s check out how to use this favorable component with some other beneficial kitchen ingredients-

Coffee with Oatmeal:

  • Take 12 cups of steamed oatmeal 2 tbsp of sea salt and 2 tsp of ground coffee beans into a bowl.
  • Now, add a few drops of your preferable essential oil and stir them up finely.
  • Finally, apply this solution of your affected spots and massage for 10 minutes in a circular motion.
  • After that, rinse your body with lukewarm water and pat dry with a soft towel.

Coffee with Corn Oil:

  • Merge 1 cup of corn oil with ½ cup of grapefruit juice and 2 tbsp of ground coffee in a small bowl.
  • Now, apply this solution to massage the cellulite-prone areas for 5 minutes and wash it off after that process.

Coffee with Avocado Scrub:

  • Take 1 cup of ground coffee and 1 cup of brown sugar into a bowl along with 1 avocado pulp which is totally mashed up.
  • Now, stir all the ingredients well, sprinkle 1 tbsp of olive oil into that mix and apply it on your cellulite-affected area.
  • Massage those areas in a circular motion for 15-20 minutes and then rinse off with cold water.

4. Essential Oils for Cellulite:

Essential oils are best medication substitute for reducing cellulite fat from your body. Aromatherapy using some skilled essential oils breaks through into our skin deeply and solves several issues from our body which may eventually drive cellulite under our skin, thus it is considered as a remarkable element to combat against cellulite. The most excellent part of using essential oil is that it not only reduces the dimpling fat from our body but, at the same time; resolve its causes one by one!

Grapefruit oil, rosemary oil, cypress oil, juniper oil, germanium oil, cinnamon oil, hazelnut oil, citrus oil, jojoba oil, tangerine oil, lemongrass oil, spearmint oil, sweet fennel oil, patchouli oil, etc. are some effective essential oils which work magnificently to wipe out the excess fatty cells under your skin.

You can use these oils in 3 different ways, like massage them on the cellulite-affected area, or consume essential oil in your food preparations and brush a perfect mixture of essential oils with a soft-bristle brush on your affected areas. In all cases, this single ingredient works magically to reduce and wipe out all the dimpling fats from your body.

5. Dry Brushing for Cellulite:

Dry brushing has been an effective method to reduce fat from our body since years, and it is effective to get rid of cellulite as well! Dry brushes(g) are one kind of equipment or tool that exfoliate and massage your body mechanically without any helping component. Let’s see how to use it on cellulite-

  • Place a dry brush on your cellulite-affected area and turn it on.
  • Now, moving it over your entire body parts by following a slow yet circular motion.
  • Try to start your brushing process from your feet towards your shoulder and keep massaging each part for 5 minutes with this brush.
  • Apply this process thrice a week with firm-bristle brushes to the most excellent outcome from it.

6. Apple Cider Vinegar for Cellulite:

The richness of minerals like potassium, magnesium, and calcium, has made apple cider vinegar a wonderful component to fighting against the dimpling fats of cellulite. These minerals are skilled for flushing out toxins from our body and providing a desiring shape that you always have craved! Let’s see how to use this element to get rid of cellulite naturally-

  • Mix 2 tbsp of apple cider vinegar with 4 tbsp of distilled water along with a few drops of raw honey and stir them finely.
  • Now, apply this solution on your affected area and keep massaging for a few minutes continuously.
  • Then, let this medication work for half an hour and after that duration, rinse it off with lukewarm water.
  • For using apple cider vinegar internally to get remedied from cellulite attack, mix two tbsp of apple cider vinegar with one tbsp of honey and drink it twice a day on a regular basis.

7. Pineapple for Cellulite:

Pineapple is one of those foods which aid to burst deposited fats from our body cells. The affluence of vitamin C and K in this tropical fruit successively works for stimulating the development of college and improve the circulation smoothly. The anti-inflammatory properties and Bromelain compounds also affect cellulite and force those dimpling fat to go away effortlessly.

To get the benefit from this tropical fruit, include a high amount of pineapple in your daily regimen. You can take it as raw fruit or in juice form or in cooked form, whatever you want, but eating pineapple in raw condition through your fruit salads is the best way to consuming this product with all its advantages!

8. Foam Roller for Cellulite:

The foam roller is an exercise device that is used to do some tough workouts easily. When we use this tool in our exercise, it washes out the excess fat underneath our skin, tighten muscles and shape our body in a perfect way. There are various types of exercises available in our hand using these foam rollers, which are spectacularly effective on curing cellulite off your body. Here we are referring some of those workouts with this device-

  • Back-of-thigh roll is the best way to reducing dimpling fat from your things, in which you need to place your hip on a roller and slightly roll it down on the back of your upper things. Now, keep both of your hand on your backside by putting all your weight on your hands and gradually push your body up and down move over the roller under the back of your thing.
  • The hip roll is one great workout for diminishing fats from your hips. In this exercise, you need to lie on one side of your body; we are choosing left side first, now, place the roller under your left hip by keeping your left leg extended on the floor. Then, bend your right knees a little and place the right foot on the floor. Finally, straight your arms by placing them on the front side of your torso, lift the body a little by keeping the weight on your hands and push your body up & down with that roller along with your thigh and hip. Switch the side after doing it 20 times and repeat the process for equal times.
  • The can-can Tush roll is another good workout for hip fats in which you need to sit on a roller first. Now, place your palms behind your back balancing your body, keep your heels on the floor by dropping knees towards the right and finally keep rolling your hips and knees through that roller.

9. Best Diet for Cellulite:

Foods are one significant part of cellulite, as it has been observed that bad foods drive this dimpling fatty illness in your body while good food habits or a healthy diet chart help you to get remedied from cellulite easily. Here we are suggesting some foods which are proficient to wipe out those deposited fats underneath your cells. Check it out-

  • Leafy greens, especially spinach
  • Tropical fruits like watermelon or pineapple
  • Oily fish which are rich in omega-3 fatty acid like salmon, tuna, sardine, etc.
  • Flaxseeds
  • Protein-rich foods like eggs
  • Brazil nuts
  • Antioxidant-rich items like white tea
  • Vitamin C rich or anthocyanins rich foods like berry fruits
  • Rich lycopene foods like tomatoes.

10. Yoga or Stretches for Cellulite:

Yoga or stretches are equally effective on cellulite as exercise or workouts. The poses of body stretch boost our body and combat against the dimples. Though a plenty of good yoga poses could affect positively on your cellulite, yet we are pointing out top two postures among them, take a look-

  • Eagle pose, in which you need to stand n a bit twisted way by bending your body into double wraps from feet to hands. Inhale and exhale 8-10 times by holding this pose and get back to the normal position again.
  • Shoulder stand, in which you need to lie down on your back first and then, lift up your hips over your head into a plow pose. After that, grasp your hands under the back by hiking your shoulder towards your ears and come back to your neck again. Now, finally, place your hand on your lower back and lift your legs up to the ceiling by keeping engage your thighs to lengthen up to your lower back.

11. Foods to Avoid in Cellulite:

As deposited fat is the main reason of having cellulite in your body, thus foods with high-fat content are surely a bad thing for people with this crisis! Hence, try to avoid those kinds of foods from your regular menu and get a nice shaped body with perfect thighs or hips naturally. Here are some mentionable items for your which must be avoided from your regular regimen in cellulite, check them out-

  • Processed meat
  • Cottage cheese
  • Canned soups
  • Sweetened beverage
  • Barbeque sauce
  • Readymade food
  • Fast foods
  • Dairy product with saturated fat like margarine or butter
  • Soy sauce
  • White bread
  • Doritos
  • Market-based snacks or crackers
  • Confectionery items, etc.

FAQ:

Is Running or Swimming Good to Get Rid of Cellulite?

Cardio workouts are the best workouts to get rid of cellulite in an uncomplicated way. Apart from all those food habits or other methods, if you want to diminish the dimpling fat from your body then running or swimming definitely could help yours to the fullest in this wise endeavor. Try to follow a precise routine for your running or swimming exercise to get the best outcome of these cardio workouts in the attempt of reducing cellulite and achieving a well-toned body.

Take Home Message: How to Reduce Cellulite

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7 Home Remedies for Cellulite Reduction – Natural Solutions

Although everyone should learn to love and appreciate their bodies, there is a reason the word ‘cellulite’ makes some people cringe. While it is partly genetic, the cottage cheese cellulite appearance could be the result of hormonal issues, diet, other lifestyle choices, and less talked about – toxins. Even some people with relatively no fat on them have cellulite lurking on their thighs or hips. While you could spend hundreds on the latest chemical-topical solution that may or may not do any good, you could also improve the condition of your skin and reduce the appearance of cellulite naturally, with food. And while reducing cellulite may not be super easy to achieve (especially in today’s ‘perfect body’ society), home remedies for cellulite reduction do exist.

An estimated 85% of adult women have cellulite, and despite it’s prevalence, we still have much to learn about the cosmetic issue. Cellulite is fat stored just under the skin’s surface. It has a unique appearance, like the dimpled surface of an orange peel or cottage cheese. It is most common in women and usually appears after puberty. For many people, it’s a source of extreme embarrassment.

Try some of these natural solutions to at least minimize the appearance.

1. Home Remedies for Cellulite Reduction – Remove Toxins

Your body is bombarded with toxins. Toxins accumulation comes from decades of exposure to packaged foods, refined sugars, chemicals, pesticides, pollutants inside and outside your home, pharmaceuticals – the list goes on. Needless to say, most people are in desperate need of a body-cleanse or toxin removal. But what does this have to do with cellulite?

The body stores toxins in fat to help minimize how much toxicity your vital organs are exposed to. The dimples and pockets of cellulite are also full of toxins. Toxicity accumulated in your body over the years will show in your cellulite (and a myriad of other unpleasant symptoms).

So what should you do for cellulite reduction? Simple: remove the toxins and prevent further build up of toxins. Here are 4 methods for how to cleanse your body. Search “detox” in the NaturalSociety search bar for many more simple tips.

2. Tomatoes and Tomato Paste

Tomatoes are extremely high in lycopene, which can prevent the breakdown of collagen in the skin. Dr. Oz reports that tomato paste is particularly rich in lycopene. But, if you opt for paste, look for one in a glass container or make your own to avoid the toxic BPA.

3. Coconut Oil and Dry Brushing

A very popular combination among home remedies for cellulite, dry skin brushing while moisturizing with (and ingesting) extra virgin coconut oil is a widely used solution. To dry skin brush correctly, start higher lymph node areas like the armpits/groin, then move to the outer regions. Always move towards the heart. except when dry skin brushing the buttocks area. Dry skin brushing is so effective because it tightens the epidermis and helps to breakup the toxic material cellulite is composed of.

One individual on EarthClinic shares her positive experience using coconut oil and dry skin brushing:

“Organic coconut oil and dry brushing which is very popular in Europe for circulation and for eliminating cellulite…My massuese mentioned to me you always brush in the direction of the lymphatic system so that it can circulate it out of the system quickly also increase you water intake before beginning the dry brush massage this help the system elminate toxin. For problem areas I used to spend at least ten minutes total and followed by a hot shower and I step out of the hot shower and while my pores are still open I put coconut oil all over my body and have noticed a dramatic decrease very close to eliminating all the cellulite. So it does work.”

4. Drink More Water for Cellulite Reduction

Hydration is crucial for overall health—from digestion to your skin’s healthy glow and texture. Being fully hydrated can smooth your skin’s surface. Try consuming foods with higher water content like melons, cucumbers, watermelon and leafy greens. Not only are these foods high in water content, but they are also low in calories – helping you to lose weight and control fat stores.

5. Apple Cider Vinegar

Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It may not get rid of cellulite for good, but it should help reduce the appearance. Additionally, try making a body wrap: mix ACV and water in equal parts, and then rub it on the area. Afterward, wrap the areas in plastic wrap and a warm towel for 1 hour, then rinse. Other than being used for cellulite reduction, the benefits of apple cider vinegar are overwhelming – don’t skip this potential solution!

6. Ginkgo Biloba

This plant has been used medicinally for centuries. One of green tea’s many health benefits is in encouraging good circulation. Good circulation means healthier skin and a more uniform skin texture. Improving circulation will allow for a more effective transfer of stored fat from cellulite to muscle tissue, enabling it to be burned and used as energy.

7. Green Tea

Green tea can speed your metabolism and help you burn fat by stopping the production of fat-absorbing enzymes. But, catechins found in green and white teas can also reduce insulin resistance. Drinking three cups a day could increase energy expenditure and help you to burn an extra 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

Cellulite can make anyone feel self-conscious and burn through their wallets, but know that you don’t have to. The above solutions cost very little money and are accompanied by a countless other health benefits. Don’t give another dollar for expensive and questionable creams before trying some of the solutions.

And of course with any health problem, always consume plenty of healthful foods, avoid/reduce stress, and exercise regularly. This will also help with cellulite reduction while improving your overall health. Check back later for more home remedies for cellulite.

Additional Sources:

Medical News Today

MayoClinic

DoctorOz

GlobalHelaingCenter

MedicineNet

Webmd

MindBodyGreen.com

naturalsociety.com

5 home remedies that can help to reduce cellulite at home

Cellulite is a problem that many women face. The media is full of advertisements for cellulite remedies. There is no known cause of cellulite and there are many factors that can influence it although many believe that being overweight gives you a higher chance of having cellulite.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The good news is that there are some natural ways to deal with cellulite which feel good and help you look good too.

Credit: Freepik

#1. Dry Brushing

This remedy helps to stimulate blood flow and lymph drainage. Try to do it twice a day on dry skin, preferably in the shower before you actually shower. Brush towards your heart in long strokes from your feet upwards, from your arms towards your chest and in counterclockwise motions on your stomach. Make sure you don’t press to hard while brushing, the idea is just to stimulate your skin.

READ MORE: 4 ways to use coconut oil to reduce cellulite

Credit: Freepik

#2. Consume Gelatin

Gelatin has many benefits, it supports healthy skin, hair and nails. It can help tighten loose skin and many people believe that it improves cellulite.

Credit: Freepik

#3. Coffee Scrub

Using a coffee scrub to massage and exfoliate your skin stimulates blood flow and lymph drainage, much like dry brushing. Caffeine, contained in coffee, almost helps to tighten skin.

To make a coffee scrub you will need:

¼ cup coffee grounds

3 tablespoons sugar

2-3 tablespoons melted coconut oil

Add all of these ingredients together to form a paste. You can store any extra in a glass jar.

READ MORE: 8 exercises that can help you get rid of cellulite at home

Credit: Freepik

#4. Kettlebells

These are a great tool for working out the most common places where cellulite occurs such as the thighs and buttocks.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

#5. Omega-3s

These are healthy fatty acids and are said to help reduce cellulite over time. They also help in many other body functions

READ MORE: 8 simple exercises to reduce cellulite

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

betterme.guru

Home Remedies for Cellulite Reduction (Quickly & Naturally)

Cellulite is the reason that you cannot wear that short skirt or bikini. For this, you are not alone and even no need to afraid. There are so many home remedies for cellulite reduction quickly and naturally. A lot of women are being bothered by this. There are many theories why this more appears on women. Up to this day, there is still no strong reason why cellulite appears. It is usually found in the hips and thighs. Some women have it in their arms or at the stomach.

There are so many solutions to get rid of cellulite. In this day and age, science helps a lot in addressing this problem. There are a lot of cellulite remedies being offered for reduction or removal. There are also topical creams that promise to remove it. There are some professionals who perform the procedure in lessening its appearance. There are effective home remedies for cellulite reduction naturally and quickly. Below is a list of home remedies for cellulite reduction. Followed religiously, these methods will allow you to wear the sexiest short skirt in just less time.

Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. Hormonal imbalance during pregnancy  makes cellulite appear. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink every morning a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water.  Drink it regularly and make your cellulite go away.

Fiber for Cellulite Reduction

Some fruits and vegetables can get rid of cellulite. The ones that are rich in fibre will help reduce its appearance. That is because fibre is known to get rid of deposit fats. If your diet is rich in fiber, you can easily reduce the appearance of cellulite. Asparagus, broccoli, avocados, bananas, and pears are  some of the fibrous fruits and vegetables you must have to get rid of cellulite. These are low in calorie as well. So, eating these fruits and vegetables will not gain you extra pounds.

Omega 3 Fatty Acid for Cellulite Reduction

Foods that are rich in omega 3 fatty acids can make the reduction in cellulite appearance. These foods promote healthy blood circulation. One of the reasons there is cellulite is due to poor circulation. If you load up on foods with omega 3 fatty acid, you can get rid of cellulite. Fish like salmon and tuna are examples of this. Nuts, flax seed, and flax seed oil are  good omega 3 fatty acid foods.

Other Home Remedies Remedies for Cellulite Reduction (Massages)

There are massage that can reduce the appearance of cellulite. One reason why there is cellulite is poor circulation. When you give your body a massage, you are promoting healthy circulation. Massage the areas where cellulite is found. It will be more effective if you use products that aim to reduce cellulite. Below is a list of products that you can use in your cellulite massage:

Apple Cider Vinegar for Cellulite

Mix one tablespoon of massage oil and 3 tablespoon of apple cider vinegar. Massage this combination to the affected areas.

Coffee Beans For Cellulite

Caffeine is known to reduce the appearance of cellulite. In fact, the main ingredient of topical cellulite creams is caffeine. So now you have a use of your used coffee grounds. Do not throw them away and massage it to your cellulite-stricken body parts. Scrub it in the bathroom before you take a shower. If it is too coarse, put drops of mineral oil to it. Let it stay in the skin before rinsing off.

Dry brushing promote healthy circulation. It also opens the pores. When this happens, you are getting rid of toxins and build-ups that cause cellulite. Before going to the shower, dry brush the affected areas such as thighs, stomach, and arms. Make sure to not wet the brush and the body when you do it. You will also get rid of dead skin cells through this method.

Exercise for Cellulite Reduction

Another means to get rid of toxins and build-ups is to exercise. A simple cardiovascular activity will do. But if you are determined in making your thighs sexy, do toning exercises. It develops the muscles in the thighs. Then, it gets rid of the fats in your legs. This will make the cellulite less obvious. Or, it will make the cellulite go away totally.

Lose Weight for Cellulite Reduction

Many women develop cellulite after they have gained weight. So, it is just obvious why losing weight gets rid of the bumpy appearance. It does not guarantee that it will go away, but it will lessen its appearance.

By drinking lots of water, you are getting rid of toxins and build-ups in your body. They will be flushed out through urine and sweat. If you regularly flush out toxins and waste, there is a less chance of deposits that will lead to cellulite.

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