Ever wondered what causes cellulite? Having orange-peel skin or dimpling skin is a nightmare for every woman. There are more than 85% of women, slim and plump, young and old are suffer with it. Even if you are lucky enough to have a smooth and flawless skin, one day you might discover odd lumps here and there.
The truth about cellulite is it will get worse when getting dehydrated or on dry skin. According to research, it is said when your skin lacks of moisture, it will look thinner, and those fatty cells beneath your skin, we called it as cellulite, will become even noticeable. Also, dehydrated skin is more prone to cellulite, as UV rays penetrate deeper and trigger more collagen and elastic damage. It turns out to make our skin looks duller, which means light is absorbed into it and highlights any defects. There are several causes cellulite that we might want to take into consideration.
It is a normal occurrence that can happen to anyone irrespective of their gender, age or even weight. The appearance of cellulite on the body can be a frustrating aesthetic puzzle for many people especially for women as they are unfortunately more prone to this condition than men. Adding moisture is believed to smoothen out those dimples and orange-peel parts to some degree by plumping up the upper layer and create a slightly thicker layer between your cellulite and skin. It is definitely one of the best ways getting rid of cellulite.
1 # Coffee and Sugar Scrub: Let’s make an anti-cellulite scrub that contains coffee and sugar. This scrub is purely for external use only. The caffeine in the scrub increase fat metabolism and blood circulation which in turn help tone up the body. Moreover Sugar act as an exfoliator that softens the skin.
How to: Take a cup of brewed coffee grounds Add a cup of ground brown sugar Add half a cup of extra virgin olive oil Mix this well to make a fine paste Rub this paste in circular motions on the affected area Leave it on for about 15 minutes Then rinse it off with water Repeat this 2 times in a week
2 # Aloe Vera and Grape Fruit Gel: Let’s make an anti-cellulite Aloe Vera and grape fruit gel. This is gel is purely for external use only. Aloe Vera has many medicinal properties that help firm and tone the skin while grape fruit essential oil is known for is anti-cellulite properties.
How to: Take 100 ml of Aloe Vera gel Add 15 drops of grape fruit essential oil Mix this well to make a gel Gently massage on the affected area Leave it on for minimum 15 minutes Then rinse it off with cold water Repeat this once in a week
3 # Cayenne Pepper Powder, Ginger and Lemon Juice:
How to: Take 1 glass of warm water Add 1 tsp of cayenne pepper powder Add 1 tsp of grated fresh ginger juice Add 1 tsp of fresh lemon juice mix them well Drink this one or two times a day Repeat this for 1-2 months for best results
4 # Olive Oil and Juniper Oil:
How to: Take 1/4 cup of olive oil Add 10 drops of juniper oil to it Massage gently on the affected area for about 10 minutes Do this two times a day Repeat this for 1 month for best results
5 # Green Tea: Green tea is likewise wonderful to drink to deal with cellulite. Green tea is full of wonderful things that help your body in breaking up fat. This also means a lot less apparent cellulite. You could select green tea capsules if you prefer since they’re better. It is possible to cut down you cellulite appearance by consuming a well-balanced as well as nutritious diet. Eating high-fiber meals as well as whole grain products enables you to eliminate the toxins that will worsen the appearance of extra fat. Consuming water and also choosing a healthy diet plan also helps to flush toxins.
While these remedies do help reduce the appearance of cellulite, however if you are looking for better results there are certain changes you need make to your lifestyle. For starters add regular exercise to your regime, drink enough water and start eating healthy fresh fruits. This lifestyle modifications helps speed-up the metabolism of fat and remove toxins from body so consequently you can combat cellulite naturally.
Usually exercise can help to improve our circulation and also, it is known as the best way to breakdown of the accumulated fats. There are few cellulite exercises that are proven to reduce the cellulite appearance. It is believed to help to tone up your skin and make it firmer and tighter. Let’s see what are the cellulite exercise is good for lightening the appearance of cellulite and improve the skin surface to make it smoother and sexier.
Running: This is one of the fastest ways to help to burn body fats, plus it strengthens the leg muscles. The muscles exert much force for it to release body heat and burn cellulite around your thighs and hips. It is advisable to run about 30-40 minutes daily and keep it consistent. Results can be seen within 2 weeks if running in a proper and right position.
Cycling: This exercise will exert a lot of body force. Because you will get to sweat a lot and you wouldn’t get tired easily because basically only your bottom part is moving. If you want to burn fats on your upper part, then this exercise may not be the best for you.
Brisk Walk: When you are walking, much energy is released starting from the feet, the legs, and the nervous system. This is the most effective and most recommended exercise to everyone and it is very good if you want to get rid of cellulite. We need to walk everyday eventually; it is just a matter whether it is a long distance or short. Form it as daily activity that is considered a work out like walk to the nearest grocery store instead of driving, take the stairs instead the lift, walk to work if your workplace is nearby to your house.
Lifting Your Legs: Lifting the legs while lying flat on your back this is the best way to burn your buttock’s fat. Your body force triggers the back of the thighs where most cellulite’s are found. Repeat the steps for 30 times before you go to bed.
Working alone with one method may not achieve your desired results. You need to combine other methods, whatever methods you use must serve the purpose of freeing fats that are circulating inside your body and turn them into useful fat nutrients.
Cellulite is made up of free-floating fat cells that are deposited just beneath the skin. It has distinct appearance, like the dimpled surface of an orange peel or cottage cheese. The following are the various factors for cellulite in thighs.
Cellulite tends to get worse with ge and so it must be treated at the early stage itself. There are many effective techniques that can slow down the occurrence of cellulite in thighs.
To minimize the appearance of cellulite in thighs you may try on the following home remedies.1. Dry Brushing
Dry brushing is one of the most effective ways to get rid of cellulite from any part of the body. It improves blood circulation and lymphatic drainage and removes the build-up of toxins from the body. When the blood flow to the thighs increases, it makes the skin appear plump and thus reduces the appearance of cellulite in that area.
How to Use?
Cayenne pepper is an effective ingredient to burn all the fat by naturally raising the body heat. It improves blood circulation and boosts metabolism. It can help in getting rid of dead skin cells and replace them with strong and healthy cells. You may also consume cayenne pepper regularly to eliminate toxins from the body and reduces the appearance of cellulite in the thighs.
How to Use?
Coarsely ground coffee can also be used as an exfoliating scrub that removes all dead skin cells and regenerate new and healthy cells. Drinking coffee also helps in boosting metabolism and improves blood circulation.
How to Use?
Juniper oil has detoxifying properties and can help in reducing fluid retention. This helps in reducing cellulite from the thighs.
How to Use?
Seaweed is a natural exfoliant that stimulate blood circulation, improves skin texture and flushes harmful toxins from the body. This in turn helps in reducing the appearance of cellulite from the thighs and other parts of the body.
How to Use?
Apple cider vinegar is proved to be effective in treating cellulite. It has minerals like potassium, magnesium and calcium in it. All these minerals play a key role in elimination of toxins and water retention around the thighs and stomach. This wonder ingredient reduces bloating and cellulite. Also it helps in losing weight and cellulite from all parts of the body.
How to Use?
The above home remedies are tried and tested and found effective in getting rid of cellulite from the thighs.
Are you having issues with cellulite? We have the best solutions. This is the best 10 that you will not find elsewhere. Enjoy.
This is one herbal remedy that is incredibly effective in the treatment of cellulite. It is highly effective in draining the cellulite. It has useful ingredients that are capable of breaking down the toxic substances that causes the formation of pockets of cellulite.
You will require a cup of hot water. Pour 2 teaspoons of gotu kola (Centella asiatica) into it and cover it allowing it to steep for 5 minutes. Strain the tea and add honey to it. You can now drink it once daily. Repeat the process continuously until you achieve desired results.
There is more to tomatoes than using it as a condiment in soups; salads and other great delicacies that you can ever think of. We are confident of the potentials of tomatoes in giving expected relief from cellulite. Tomatoes contain lycopene which is a substance that prevents the breakdown of collagen in the skin thus preventing toxic accumulation.
Crush 2-3 tomatoes to get its paste. Mix the lemon juice into the tomatoes paste. Now apply this paste to the cellulite for 10-15 minutes. Wash it off after about an hour with water. Repeat on a daily basis until you get desired results.
If you can get a substance that guarantees circulation of blood 24/7 in the body, then you are on your way to getting solution to cellulite. Further, if you get a substance that helps in breaking down fat, it will prevent the accumulation of cellulite pockets.
You will need 4-5 drops of tangerine oil mixed with one teaspoon of olive oil. Rub this oil on your cellulite for about 10-15 minutes. Repeat this remedy twice daily.
Caution: Your skin will be photosensitive when you apply this oil; so avoid the sun.
HealthPrash can affirm that green clay is another source of herbal healing which you can look onto for desired results. Mud therapy has become very popular over the years and you will sure get expected relief if you take to this remedy in question. Clay can easily suck impurities out of your skin.
You will need ½ cup each of Green clay and seaweed; ¼ cup fresh lemon juice; 1 tablespoon honey and 3 tablespoon water. Mix all together to get a paste. Massage infected areas on the body with this paste for about 10 minutes and cover with a plastic wrap for an hour. Rinse it off with lukewarm water. Repeat once in a week.
This remedy in question can be used as a curative as well as a preventive means of getting over this issue in question. It is a double header remedy and that was the main reason we considered to give it a place on our list of great 10.
Fill your bathtub with lukewarm water. Add a cup of sea salt to the warm water. Soak yourself in this bath water for 20 minutes-enough time to achieve desired results. Repeat the process twice a week. You will need to moisturize your skin after each detox bath.
HealthPrash can confirm that exercise holds a pride of place in an effort to overcome issues of cellulite. The exercise will produce a toning mechanism on your thighs most especially the outer thighs which will help remove cellulites from there.
Tie an exercise band loosely around your ankles. Next lie down on the floor on your back. Keep your arms down at both sides and extend your legs forward directly above your hips. Now open them slowly as wide as you could. When you can no longer open your leg, bring it down slowly to the starting position.
Our confidence in this remedy boils down to the fact that it possesses the needed minerals that will effectively take care of issues bordering on cellulite. Retention of water in the stomach and in the thighs will create the fertile ground for cellulite; A C V is one remedy that will prevent the retention of water in those sections of the body.
You will need the perfect mixture of one part A C V and 4 parts of water. Add honey to it if you so desire and then apply it to the affected parts of your body. Leave it for half an hour before you eventually rinse off in lukewarm water. Repeat twice daily until you get positive results.
Juniper oil is one great remedy that contains the ingredients that the body needs for effective detoxification. It has fine detoxifying properties that clears the toxins and goes further to help reduce water retention in the body.
Dilute 5 drops of juniper oil in ¼ cup olive oil and mix well. Massage the affected parts of your body with this mixture for about 10-15 minutes 1-2 times daily depending on the seriousness of the infection. Do it for at least a month to get great results.
Another great way to remove cellulite is through dry brushing. This is perhaps the greatest way to get rid of issues relating to this ailment. It will exfoliate dead cells in the skin and helps stimulate blood and lymphatic flow in the body.
Caution: Care must be taken in selecting the type of brush to be used and as well as the timing of the dry brushing.
Get a brush that is not too stiff. Dry brush your body just before shower. Do it twice a day or once if the cellulite is not severe.
This is our no 10 top remedy and it merits its inclusion on the list. This is an excellent exfoliating agent and it has the capacity to remove dead skin cells from the body. It is excellent in its ability to remove fat and liquid from the skin.
You will require the mixture of ¼ cup coffee ground; 3 tablespoon of sugar and 2-3 tablespoon of coconut oil. Make a paste of the 3 and massage with some little pressure on the cellulite; however, you are to pre-rub olive oil on your body before the massage. Rinse off latter with water.
Any of the methods mentioned above are all great means of getting rid of cellulite.
Featured Image Source :- Freepik
Cellulite is a common condition is which the adipose or fat tissue pushes through the connective tissue and accumulates as saggy lumps or nodules on the topical structure of the skin. This form of herniation of the fat tissue usually manifests near the abdomen and on the buttocks. In severe cases the cellulite on legs can lead to complete sagging of the skin resulting in a very unpleasant body tone. Cellulite formation is more predominant in women and commonly occurs post puberty. Since cellulite is more of a physiological condition rather than a pathogenic ailment, it can be easily treated with proper diet and exercises. Also numerous home remedies for getting rid of cellulite exist that can effectively remove current cellulite formation.
Tomatoes have a high lycopene content that helps to control the herniation of adipose tissue and also strengthen the skin naturally. Lycopene when absorbed by the intestine is transported though the blood stream and accumulates in the adrenal glands, liver and skin. In skin, it prevents the breakdown of collagen which is essential in preventing the dimpling of skin. Also it improves the color of your skin and help in cellulite reduction. Consuming fresh tomatoes on a regular basis will supply all the lycopene required by your body.
2. Ginkgo Biloba
The ginkgo seeds apart from their numerous health advantages are also believed to improve blood circulation and balance the hormone levels in the body. Since proper blood circulation is one of the key factors in ensuring control over the fat tissue, consuming ginkgo seeds on a regular basis can significantly reduce cellulite formation. Also the seeds produce a detoxification effect on the body helping in metabolism of fat tissue. Immerse a few gingko seeds in water, let them soak overnight and consume them early in the morning to avoid the side effects.
3. Omega-3 Rich Foods
Not all fats are detrimental to a person’s appearance, some fats such as omega-3 fatty acids are much more controllable and can positively tone the external appearance of a person. Also consuming omega-3 fatty acids will lead to replacements of cellulites with proper adipose tissues. Almonds, oily fishes, cod liver pills are great sources of omega-3 fatty acids. The help to revitalize the skin, provide it with the right oily nutrients and bring back the original luster of your skin. Also they help in elimination of stretch mark from the body.
Having the highest concentration of hydrolyzed collagen, gelatin is one of the best home remedies for getting rid of cellulites. Collagen is an essential nutrient required for strengthening of body tissues including the skin tissue. Consuming gelatin on a regular basis can help reinforce the collagen broken down by cellulite formation. Gelatin can be obtained from numerous sources such as gelatin desserts, cheese, yogurt, and even jelly. Consuming gelatin internally is more effective than topical application.
5. Coconut Oil
Though high on saturated fatty acids, coconut oil also has numerous health benefits that make it indispensable when aiming for a perfect body. Coconut moisturizes the skin, replaces dead cells, and removes bad fat tissues and helps in reducing abdominal fat, all of which are necessary to get rid of cellulite build up. Also consuming coconut oil on a regular basis can restore the glow of your skin as well.
6. Caffeine Treatment
Caffeine found in our most beloved coffee is a natural muscle relaxant and also a detoxifier. When applied topically it stimulates blood flow and release of lymphocytes, which are essential to obtaining a picture perfect skin. Caffeine can be used effectively against cellulite formation by using it as a scrub. Mix two or three teaspoons of fresh ground coffee powder with adequate coconut oil to forma paste. Add few teaspoons of brown sugar to the paste and mix well. Apply the paste to the cellulite affected region and gently massage the area. Repeat the procedure four times a week to obtain visible results.
7. Green Tea
One of the major reasons for cellulite formation is toxin accumulation which leads to abnormal behavior of the adipose tissue. But toxins are easy to eliminate from the body and doing so offers numerous health benefits apart from cellulite elimination. Simply consuming green tea on a regular basis on an empty stomach can be one of the best home remedies for getting rid of cellulites.
8. Cayenne Pepper
The capsaicin present in cayenne pepper burns fat naturally and can help alleviate cellulite formation. Mix cayenne pepper, grated ginger and lemon and boil it to from a warm extract. Consume it twice daily to effectively burn fat.
9. Dry Brushing
Removal of dead cells and toxin buildup on the skin can effectively reduce cellulites. So naturally dry brushing is one of the best home remedies for getting rid of cellulites. Simply use a natural fiber brush to scrub the regions of cellulite formation to increase blood flow in the region and also to improve lymphatic drainage.
10. Apple Cider Vinegar
Apple cider vinegar contains essential minerals that required for hormonal balance and strengthening of body tissue. Also it helps in burning fat and reducing the cellulite pockets in the body. Consume small portions of apple cider vinegar with honey on a daily basis or apply it topically to see visible results.
1. Ballet Barre Bends
An effective workout that targets the cellulite on the back of thighs, the ballet barre bends can be quite taxing on you cellulite fat. Stand a torso distance apart from the ballet barre, and bend forward so that your arms reach out to the bar. Bend as deep as possible without straining yourself too much. Now raise your left leg backwards such that your torso, arms and the right leg are horizontally aligned. Hold it for a few seconds and repeat the exercise with the other leg.
2. Pelvic Bridge
The pelvic bridge workout can benefit both your back and abdomen, and it also helps stiffen your thighs as well. Lie flat on your back, with your palms resting on the ground. Curl your legs up and ensure your feet stays flat on the ground. Now raise your hip or the pelvic region such that your thighs, abdomen and torso are aligned. Hold the position for one minute before letting go.
3. Pelvic Side Rises
Lie with one side of your torso resting on the ground. Support your head with your arm, and raise the leg that is away from the floor as high as you possibly can. Hold the position for 15 seconds and slowly bring it down. Repeat the exercise turning to the other side, with 10-15 reps on each side.