Cellulite affects almost all women especially in areas like stomach, thighs, legs and buttocks. Cellulite is basically free-floating deposition of fat cells that give an appearance of dimples surface. Cellulite or sub-dermal fats prevent women to wear shorts and miniskirts of their choice but instead they have to hide them by wearing fully covered trousers or jeans. Major reasons attributed to this issue are unhealthy lifestyle, improper diet, poor blood circulation, hormonal changes, sitting or standing in one place continuously, and genetic effects. This cellulite gets worse with time and hence it becomes mandatory for us to resolve the problem as soon as it occurs. People who are frustrated by cellulite often take the option of surgeries which are quite risky and expensive. But we have an outstanding natural solution to this problem in the form of home remedies for cellulite. These homemade remedies for cellulite tend to slow down the occurrence of cellulite and remove them gradually.
You may like reading:
Home Remedies for Cellulite
Water – Home Remedy for Cellulite
Drinking plenty of water is the rule number one among these home remedies for cellulite because lack of hydration in our body leads to this unwanted fat build-up. There are large numbers of toxins trapped in this cellulite and intake of lots of water is counted as an efficient measure to remove all of them naturally. So, drink 2 to 4 liters of water every day to get rid of cellulite and toxic substances.
Coffee – Home Remedy to Get Rid of Cellulite
A powerful coffee scrub is next n this list of remarkable home remedies for cellulite on stomach, thighs, legs and buttocks. It does wonderful exfoliation of dead skin cells and stimulates generation of new skin cells. The blood circulation is also enhanced by using a coffee scrub. Make this scrub by adding one-fourth cup full of ground coffee beans, three tablespoons of sugar and enough amounts of water to get a required consistency of the scrub. Now apply this scrub all over the cellulite doing firm massage for around 10 minutes. Take bath afterwards and repeat this as natural remedies for cellulite twice a week.
Dry Brushing – Home Remedy to Treat Cellulite
Dry brushing is also counted as potent home remedies for cellulite reduction as it aids in improvement of blood circulation and lymphatic drainage. Apart from that, it reduces the build of harmful toxins and appearance of undesirable cellulite. One must make sure to use a body brush made out of natural fibers. Make sure the brush as well as your body is dry. Keep on brushing from the left side to the right side of your body. Focus more on brushing over the cellulite-rich area and heart to improve the blood circulation. Do this for 5 minutes and then take shower to wash away dead skin cells.
Coconut Oil – Home Remedy to Prevent Formation of Cellulite
Coconut oil is also widely-acclaimed as mind blowing home remedies for cellulite. Using coconut oil as natural moisturizer after dry brushing is very useful measure to reduce extra fat. It also has other notable benefits like improving metabolism, reducing appetite and enhancing skin’s elasticity. So massage daily with coconut oil to avail all these great benefits. Also, adding 2 tablespoons of coconut oil n the food you eat also does wonders in this regard.
Diet – Hoe Remedy to Cure Cellulite
Nutrition is very important when we talk about home remedies for cellulite for getting rid of excessive fats. Increase your fiber intake and reduce having simple sugars and carbohydrate-rich diet. More fibers will aid in proper digestion of eaten food. Replace your unhealthy unsaturated vegetable oil with healthy cooking oils like coconut oil, almond oil or olive oil which are rich in omega 3 fatty acids. Eat fresh fruits and vegetables especially ones with higher water content like cucumbers and melons. Green leafy veggies like spinach help in detoxifying entire body and improving skin health as well as elasticity.
Juniper Oil/Rosemary Oil – Home Remedy to Treat Cellulite
Essential oils such as rosemary and juniper also have positive effects as home remedies for cellulite. They reduce fluid retention and shed off excess cellulite naturally and in a quick manner. They also aid in flushing out trapped toxins from the muscle and fat tissues. Create outstanding herbal oil by adding 30 drops of juniper oil, 30 drops of rosemary oil in one-fourth cup of olive oil. Massage using this mixture by applying firm pressure over the extra fatty areas for around 10 minutes of time. You will notice fantastic results within a month when your skin becomes toned and firm.
Apple Cider Vinegar – Home Remedy to Cure Cellulite
Apple cider vinegar is a rich source of vital calcium, minerals, potassium and magnesium. All these are key elements to flush out toxins in stomach and thighs and also reduce bloating. It not only acts as useful home remedies for cellulite but also helps in weight loss process. Add two tablespoons of ACV with a teaspoon of honey and drink it two times daily. Alternatively make a mixture by adding together 2 tablespoons of water and 1 tablespoon of apple cider vinegar with few drops of honey. Rub this on the cellulite-rich regions of your body for few minutes and then leave it as it is for half an hour. Repeat this natural treatment twice a day to get noteworthy results.
Hence, follow these simple herbal remedies for cellulite reduction for a month and be free to wear stylish clothes of your choice.
Cellulite is basically a collection of some fatty dimples that get collected under our skin. They are most prevalent on our bottom and sometimes show up on our thighs, legs, arms and stomach as well.Women are far more susceptible to cellulite as opposed to men. This is mainly because their bodies are created that way as far as muscles and connective tissues are concerned.
Cellulite is something which is triggered when excessive fats and fluids get ensnared together under your skin and start causing it to prop up. When we eliminate waste from our body, it makes our skin look very nice and shiny. But when we don’t the fat begins to accumulate underneath our skin and when it is alongside the connective tissues, it starts forcing the skin to bump and this causes cellulite to start forming as well.
You may like reading:
Home Remedies for Flabby Skin Home Remedies for Dull Skin
There are many names which have been given to this problem and some of the most popular ones are orange peel syndrome, hail damage and cottage cheese. There are quite a few different home remedies for cellulite that can be used to get rid of this problem and most of these home remedies don’t really require too much effort and don’t cost a bomb either.
The only thing that you need to understand about cellulite though is that if you don’t get it treated right away, it will eventually start having a psychological effect on you as well. It will make you start feeling hideous. You may not even want to be seen in public while exposing those areas. Bathing suits will be completely out of the question.
If you are looking for the best home remedies for cellulite then this is the perfect article for you. Given below are some of the best home remedies for cellulite that are proven ones. All of them will certainly help get rid of the problem, right from the root.
Before we get in to how this is one of the best home remedies for cellulite it is important for you to understand that cellulite treatment will basically be a combination of multiple home remedies for cellulite. Yes, it may be a little complicated, but at the end of the day, if you want results, there is no other way to go. So without further ado, let’s take a look at the best home remedies for cellulite:
Exfoliate your Skin
The first thing that you are going to have to do is exfoliate your skin. This is something which you will need to do daily. It is recommended that you do this just before going to sleep for maximum benefit. When you exfoliate your skin, it gets rid of any dead skin and this allows fresh skin cells to form. The soft-bristled brush is the perfect tool for this job. All you have to do is position the brush in the areas that have cellulite and then move it in a circular motion.
Eat Fruits and Leafy Vegetables to Prevent Cellulite
The next thing, that you will have to do as perfect home remedies for cellulite, is to start eating fruits and leafy vegetables. You may say that you are already doing this but clearly it isn’t enough. You should eat lots of berries since they have high levels of antioxidants and are great in getting rid of toxic substances from your body. You should also drink a lot of water. This helps to flush out waste materials and toxic substances from your body.
Apply Cellulite Cream to Remove Cellulite
The third thing that you could do as far as home remedies for cellulite are concerned is to consider the use of a cellulite cream. This is something that you will be able to get over the counter at most pharmacies. Just ask them for some cellulite cream and they will be more than happy to give some to you. Just make sure you do proper research and get the best quality cream. Don’t go for a cheap alternative. If you want the job done right, you have to be willing to pay for it. You wouldn’t want to buy a cheap cream and then get disappointed when it gives no results right? So choose wisely.
And lastly, when it comes to home remedies for cellulite it is very important for you to understand that prevention is always better than cure. That’s why if you can make the necessary changes to your lifestyle to ensure you never have to deal with cellulite in the first place, it will be a lot better than having to try all of these remedies. At the end of the day, your main goal is to have cellulite-free skin right? Wouldn’t you prefer preventing it from ever happening instead of first getting it and then using these remedies to get rid of it?
You may like reading:
Home Remedies for Sensitive Skin Home Remedies for Skin Care
Cellulite generally can be defined as the shrunken part on your body caused due to excessive fat below the affected part. So, How to get rid of cellulite on stomach fast? Most of the women complain the occurrence of cellulite on their stomach, thighs and buttocks. It is usually caused due to the change in your body structure because of excessive fat.
Like any other problem, cellulite can also be cured. Figuring out the causes can be the major step to know how to get rid of cellulite on stomach. Stomach is the most common area where you experience cellulite. Women, generally are the victim of cellulite even if the cause is due to excess fat production.
The most probable and the major cause of cellulite is excessive fat production in the general areas. However, various other causes trigger the problem even more. Some include:
Moisturizing can be very important to get rid of cellulite on stomach. With proper moisturizing material, you are more likely to get rid of the shrunken structure. As a natural moisturizer, use coconut oil to cure your cellulite. Coconut oil with its soothing properties, helps in getting back your skin to normal. You can use milk as a substitution.
Exfoliating in the affected can be very effective on how to get rid of cellulite on stomach. Various dead skin cells are to be eliminated to get rid of the cellulite on your stomach. Exfoliating can be very much effective in getting rid of the dead skin cells and thus the cellulite. Use olive oil and sugar as a natural exfoliating scrub. Mix olive oil with a substantial amount of sugar and apply to the affected area for 10 minutes. Then, rinse with lukewarm water.
Omega-3, being a fatty acid does exactly the opposite to your body. Consuming foods rich in fat are more likely to increase your problem. However, the theory is somewhat different with omega-3. Omega-3 helps in soothing your skin and in increasing your skin’s elasticity. The greatest source of omega-3 is fish. Eat a sufficient amount every day to regenerate new skin cells and get rid of cellulite.
Diet is very important when it comes to skin and figure problems. Spicy foods, fatty foods, junk foods probably increase your chances to trigger the problem. These foods are to be avoided strictly in order to prevent and cure cellulite on stomach. As for now, you have to avoid almost every food rich in fat. Fruits and vegetables are to be targeted. Green vegetables such as spinach, cauliflower, and broccoli have to be added to your list. Fresh fruits also tend to help get rid of the cellulite.
Dehydration is related to almost all of the skin problems. Water is not the major remedy for cellulite. However, consumption of water helps in promoting your skin which in turn helps in weakening the intensity of your cellulite. Instead of drinking tea or coffee, you can add water in your beverages list.
Here is how to get rid of cellulite on stomach. Exercising increases the flexibility of your skin which is beneficial for cellulite. Exercises like running, sit-ups, cycling, swimming, all are great for curing and preventing cellulite. Go for exercises that specially target your affected part. For example, if you have cellulite on your thighs, cycling and running can be handy. For people bearing cellulite on their stomach, again running and exercises like sit-ups can be effective.
Exercising also helps in proper blood circulation all over your body which increases your skin’s overall appearance. Exercises that contribute in muscle toning also has a lot to do with your stomach cellulite. You won’t get a six packs in just a week with all these muscle toning exercises but you will probably get rid of the cellulite in the first place.
Yoga and Pilates can be the simple answer of “how to get rid of cellulite on stomach?” Every yoga method you perform initially targets the stomach. Also, toning the stomach is the primary goal of pilates. Most of the people join yoga because of obesity or to reduce their belly fat. Here, we have a slightly different goal but anyway toning the stomach muscle is what we require.
Cellulite seems to be like a nuisance for several women, as it makes hips and thighs look very messy and embarrassing. Grouped fat cells separated with rubbery strands lead to bumpy appearance of cellulite, which deteriorates with weight gain because the gaps between cell groups become bigger to trigger dimpling. According to the North Dallas Dermatology, over 80% women above the age of 20 have cellulite. It is obvious that these women wish to get rid of cellulite in the safest, quickest, and cost-effective manner. Luckily, there are many remedies to keep cellulite at bay, right from cosmetic surgery to home treatments. In the beginning, you can try some home remedies, as they have shown their effectiveness in alleviating the ugly appearance of cellulite. Let’s check them out now!
This is also one of the most recommended home treatments for cellulite because it focuses on massage. Just mix two drops of essential rosemary oil as well as fennel oil with three tablespoons of almond oil, and massage with the mix on the affected area daily for obtaining smoother and firmer skin. Allow this mixture to stay on the affected skin for 20 minutes and then rinse off.
Alternatively, you can even create a mix of other essential oils – half tablespoon each of clary sage oil, sandalwood oil, lavender oil, rose oil, avocado oil, and mimosa oil. You can store this mixture in a dark-colored glass bottle and use it for three months. However, if you experience irritation, then stop using this oil.
This is one of the effective home remedies for cellulite. Proposed by Dr. Mehmet Oz, this remedy helps in alleviating the unsightly appearance by boosting fat metabolism, increasing blood circulation, and by discarding the excess liquid from the skin. Prepare the scrub by mixing half cup of coffee grounds and quarter cup of brown sugar. Now, rub with olive oil on the affected areas and then massage the area with this scrub by moving your hands in a circular manner.
Finally, rinse off the solution. Alternatively, you can also use the mix of coffee grounds and hot water, and scrub for 10 minutes two times in a week while taking a shower. This remedy was tried on several participants in whom coffee increased circulation to offer firmer and smoother skin in just four weeks.
One of the ideal ways to get rid of cellulite is to improve the blood flow in the affected area so that the excess water and waste caught-up in the tissues can be released and discarded. This can be achieved with dry brushing. You can buy a soft-bristled body brush and move it on the affected area in a circular motion.
For better results, consider starting from the toes and moving upward toward your torso, and then dry-massaging from your fingertips to your shoulders. Try dry skin brushing daily before bathing, as wet skin is not recommended because it stretches more while brushing.
This is a remedy for which you do not have to buy anything. Coconut oil is something that is present in almost all homes, as it is widely used as cooking oil. Massaging with this oil in a round manner from top to bottom activates blood circulation as well as stimulates the lymphatic system for fighting against cellulite.
For better results, you can also try adding any essential oil such as rosemary, grapefruit, juniper, and cedar. Alternatively, adding three parts of apple cider vinegar to one part of your massage oil can also be very beneficial.
How about making an anti-cellulite wrap at home? A home-made body wrap stimulates your fat cells as well as absorbs the accumulated toxins in the skin. You can consider using seaweed or warm coffee grinds to smooth them out over the affected skin. Now, cover that area with a plastic and some towels. Finally, relax and allow it to remain for about half an hour. You can now remove the covers and take a warm shower. You will surely enjoy a revived skin!
Trying a lemon and pepper mix is now regarded as one of the best ways for removing cellulite. So, take one lemon and squeeze its juice into eight ounces of water followed by adding a pinch of cayenne pepper. Blend this mix thoroughly and drink it thrice a day.Yes! You do not have to apply this mix for observing the cellulite going away. For excellent results, you can combine this treatment with one of the above mentioned natural remedies for boosting circulation.
According to the experts, epsom salt facilitates sweating, which is one of the ideal ways to get rid of excess liquid as well as toxins. Jeanne Rose, who is the author of ‘Herbal Body Book’, suggests adding one lb. of epsom salt to the bathtub for better results.Before sitting in the tub, add more salt to a muslin bag and dry-massage the body with it in a circular manner. You can then soak yourself in the tub for 20 minutes. During this session, it is advisable to keep a bottle of water with you for preventing dehydration.
There are a few herbs that help flushing excess water from the skin cells by boosting perspiration or by increasing urine flow.Jeanne Rose recommends herbs such as horsetail, thyme, parsley, dandelion, green tea, and stinging nettle for removing cellulite. You can consider loose or bagged teas that contain these ingredients. For better results, drink two cups of this tea daily.
It is necessary to flush your system to get rid of excess water trapped within the cells to minimize the appearance of cellulite, says the editors of Prevention magazine.
So, bid farewell to constipation by drinking no less than eight glasses of water daily, especially distilled or mineral water. Always drink water at room temperature, instead of drinking it cold because cold fluids tend to slow down the digestive system. Similarly, it is advisable to eat high-fiber foods to boost the functioning of the digestive system.
Note: Do not try any of these home remedies without discussing with your doctor