Pregnancy, make-up, waxing, menstruation, bras… sometimes it really feels that being a lady is a curse. Ok, maybe not a curse, but life definitely proves to be more difficult when you are a woman. Mark my words, I totally feel you. Aside from all of the pesky obligations mentioned above, studies show that no less than 90% of women have to undergo one of the worst physical nightmares of all: cellulite. A condition that men rarely develop, cellulite can prove to be stubborn, unaesthetic and truly hard to eliminate. Although we tend to develop cellulite on our buttocks, tummies or upper arms, one of the most annoying areas is certainly the thighs. It’s hard to feel comfortable wearing shorts, skirts, dresses or swimsuits on the beach when the back of your legs are covered in that unsettling orange peel. Even though we have prepared an article with tips on how to get rid of cellulite in general, today we want to focus particularly on this key area: the thighs. You would be surprised to find out that with a little bit of self-discipline you can get rid of those dimples on the back of your legs naturally and fast. Get ready to reorganize your lifestyle and check out these 9 tips on how to get of cellulite on thighs. Do u have what it takes, girl?
Repeat after me: walking is golden! One of the most fantastic tips on how to get rid of cellulite is simply stepping up your walking game. Research shows that regular cardio exercise can honestly work wonders for fighting off those dimples. Walking is especially great for your thighs, as you’re putting your legs to work. Instead of driving or taking the bus home from work, try walking the distance. Not only will you be enjoying some fresh air that your body needs so much, you will also be burning around 300 calories per hour! Try to schedule anywhere from 45 to 60 minutes of walking for 6 days, allowing your body to rest on the seventh.
You can walk as much as you want, but you probably won’t enjoy the same impact if you have an unhealthy diet. If you’re burning fewer calories than you consume, you aren’t going in the right direction. In order to count calories on a weekly basis properly, you need to see what your ideal weight should be (based on your body mass index). After calculating the amount of calories you should be consuming, use the number for selecting the types of food you eat and what exercises you need to carry out in order to maintain a healthy weight.
Like we said before, it is critical that you consume the right kinds of food to have your butt and thighs cellulite-free. Eating food that is rich in fiber or protein can help you achieve a healthy and balanced diet. Great sources of fiber are fruits, vegetables (particularly leafy ones) and whole grains. Fiber aids your body in eliminating toxins and shedding those extra pounds. High levels of protein can be found in various nuts and types of meat. Protein is amazing for fixing broken collagen and obtaining firm, dimple-free thighs. You also should focus on healthy fats, a key element on how to get rid of cellulite, which we will be discussing in detail below.
Yes, ladies, we also have a way to battle cellulite on your thighs while having fun! We’re talking about using yoga to get rid of that orange peel. There are a few key yoga positions that can really help you get rid of thigh cellulite in only six weeks, if you practice three times a week for about 20 minutes each session. A few examples of these positions are chair pose, high lunge with a twist, supported shoulder stand, standing forward bend or bridge pose. You can learn more about important yoga positions for combatting cellulite on thighs online.
We really can’t stress enough the importance of exfoliation when discussing how to get rid of cellulite on thighs. By exfoliating, you relieve your skin of dead cells and make it smoother and healthier-looking. You can either purchase various types of scrubs from your local stores or make your own batch at home. Almost all effective scrubs contain an exfoliating agent (like sugar, salt or coffee) and a moisturizer (such as coconut oil) so it will remove the dead cells without damaging your skin. Make sure you exfoliate regularly to maintain a healthy appearance.cellulite skin on her legs
Another essential tip on how to get rid of cellulite on thighs is by exercising regularly. Due to the fact that cellulite is caused by fat that builds up under the surface of your skin, you are going to need to burn the fat away to get rid of it. Some popular exercises for both inner and outer thighs include:
Get down on the ground on all fours, making sure that your forearms lie flat. Try to position your shins as flat as possible on the ground, as well. Take your right thigh and slowly raise it to a 45 degree angle, keeping your knee bent. Hold your leg for around five seconds before slowly lowering it to the initial position. Repeat as many times with your right leg (minimum five) as possible and then do the same with your left one.
Lie flat on the floor with your face down and with your legs a little bit raised (around four inches from the ground). Raise your legs without having your knees touch the ground and maintain the position for about five seconds. Slowly go back to the initial position without fully touching the floor with your legs. It is recommended that you repeat the movement for about ten times for every routine.
Another excellent exercise in the “how to get rid of cellulite on thighs” category is the thigh chair. Press your back against a wall, while maintaining your heels about twelve inches away. Straddle your legs at about shoulder-width apart and slide your back down the wall until you achieve a chair-like position. Wait for as long as you can (if you resist two minutes that would be fantastic) before carefully sliding up to the initial position. Make sure you do not get up quickly and try not to force your body a lot more than it can take, especially when first trying out this type of exercise.
If we’ve said it once, we’ve said it a thousand times – some fats are good for you and are an essential part of a balanced diet! We are talking about healthy fats, the ones that you require in order to slim down in, of course, a healthy way. Various types of fish are rich in omega-3 fatty acids, which protect your body in more ways than one. Examples of fatty fish are tuna, herring, trout, salmon or mackerel, just to name a few. Avocados, seeds, nuts, olive oil, eggs and beans are all exceptional sources of the “good fats” that your body needs for your skin to be firm, toned and beautifully free of cellulite.
Another choice on our list of tips on how to get rid of cellulite on thighs is anti-cellulite massage. This method can be carried out in two separate ways: either by seeking the professional services of a salon or spa, or by learning a few massage techniques and practicing on your skin at home. Purchase a moisturizer like massage oil so your fingers will be able to slip freely on your skin and cover the affected area well. Use the tips of your fingers to apply pressure and rub your skin with circular movements for roughly ten minutes per day. You can also try out kneading and pinching, but it’s best to consult with a therapist so you won’t end up damaging your skin during the process. Please note that just massaging your skin won’t help you get rid of cellulite on the back of your thighs entirely; all other methods must be combined with frequent exercise and a healthy diet in order to see the results you have been dreaming about.
Our final tip on how to get rid of cellulite on thighs is simple and crystal clear: you have to drink plenty of water at all times. The more water you drink, the more your body will be able to eliminate fat and other toxins that are being trapped inside from lack of hydration. Even more so, your skin can become firmer as water promotes collagen strength. Just make sure that you drink at least eight full glasses of water each and every day. You would be surprised to know that most people don’t succeed in reaching this goal, so take extra care and keep your body well-hydrated at all times to successfully say good-bye to cellulite!
Photo credits: Huffpost.com, Wilmingtoncosmeticsurgery.com.
Sometimes it takes a little effort get rid of cellulite on the back of thighs. This is the one region that will always tend to bring you plenty of issues in this regard. But why does cellulite appear here? Well, the primary reason is that you don’t work out this region at all. ‘
If you do, then cellulite will just go ahead and transfer to another region of your body or better still you may not even have cellulite. But if you don’t, this is the preferred region because it’s very easy for cellulite to stay in places without any workouts and too much fat.
It’s a similar thing when compared to the belly region for men. Lots of men don’t work out due to their sedentary lifestyles, and obviously, they do tend to acquire fat cells in their belly region. This is why you have to get rid of cellulite on legs as fast as you can. Plus as well all know summer is here you want to show your sexy figure on the beach, probably get a suntan and look amazing. But if you still have stubborn cellulite on your skin…. You need to get rid of it
As you will imagine, this is not an easy thing to do. Most of the time you will have specific solutions for this issue.
Usually, massage can eliminate cellulite without that much of a problem. The idea is to find a good massage that will help you fight cellulite. For instance, you can get some massage soaps designed to stimulate the blood flow as you see fit. It allows you to remove some of the excess fat cells in your thigh area.
Believe it or not, an exfoliator can also help you remove the cellulite on legs. Why is that? The exfoliator focuses on stimulating the blood circulation. It also helps you remove toxins and that on its own can work to your advantage in the end. Yes, there are a few challenges here, usually, it all comes down to the type of exfoliator you choose.
You can try this Majestic Pure Brown Sugar Scrub; is 100% Pure and Natural with effective nourishing recipes such as jojoba oil, evening primrose oil, dead sea salts, sweet almond oil, apricot kernel oil- no harmful chemicals
See–Avocado Face Mask for Skin Care
The commercial exfoliators can sound well at first. Use the natural ones though, as they are more efficient. If you can find some that have oils, then those should be the ones you need to check.
The mixture of coffee and sugar act as exfoliator, while the coconut oil will make your skin soft and moisturized.
Serums can work pretty well if you want to remove cellulite fast. The idea is that you have to add them daily. You will have to maintain this daily routine for around 2 weeks. Yes, it’s not the most appealing thing for sure. But it works great, and it will provide you with a nice way to get rid of cellulite on the back of thighs fast. Some of these serums tend to have a lot of stimulants. This is why you have to focus on a specific routine and stick to it. Add too much, and it will not be ok for you!
Believe it or not, a self-tanner can come in handy in this situation. These allow you to camouflage the cellulite on legs most of the time. Yes, it doesn’t remove it but combined with some of the treatments listed above, it may be able to bring you some very good benefits. So, try to remember that and give it a shot as it will work quite well in the end.
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Homemade solutions work too. Usually, you add things like sugar, olive oil, and some glycerin in order to create their cellulite remedies. Obviously, not all of them work, but you can be creative and create your own. That can help, it all comes down to the way you use this treatment for fast cellulite removal.
Yes, the most effective cellulite treatment is to have a healthy diet. Even if it sounds hard at first, you can easily create a good dietary habit if you eat healthy food. For fast cellulite removal, you will need a lot of fiber and protein.
Obviously, you want to balance your diet, but a good combination of protein and fiber alongside lean meat and veggies will help. You just have to know how to approach all of this the best way you can.
A good idea here is to avoid the saturated fats and the trans fats (partially hydrogenated oil or unsaturated fat). These are not good for your body. In fact, they just tend to increase your fat levels in the entire body further. Obviously, you need to stay away from things like that.
A research conducted at McMaster University has revealed that that trans fats are linked to high risk of death and coronary heart disease, stroke, or Type 2 diabetes.
And by 2018 U.S. Food and Drug Administration will ban foods that contain manufactured trans fat
Even if it sounds great at first to have lots of calories for the entire day, you want to avoid that. The cellulite cream that works will help, but not too much. You have to avoid eating too many calories, even if you have cellulite during pregnancy. The best approach is to pay attention to the amount of calories you eat on a daily basis.
If you end up eating too many calories, go to a nutritionist. Tell him that you want to get rid of bum cellulite, and he will be there to assist with all of this. You can imagine that the entire process is not that easy. It’s a bit tough right off the bat.
But the best thing you can do is to drink lots of water and stay hydrated. It’s a very good thing to focus on and one that you will like quite a lot in the end.
See-10 Best Easy Healthy Low Calorie Snacks for Weight Loss
To get rid of cellulite on back of thighs you must try to increase the water intake as much as you can. Don’t overdo it, but try to drink around 2 liters or more per day. It may sound a lot, but proper hydration will help remove body fat and toxins. This will even prevent cellulite on legs. So yes, it can come in handy in this regard.
Workouts are amazing for cellulite removal. In fact, most women tend to have cellulite problems because they don’t work out that much. Cardio exercises are very good here. Focus on things like swimming, jump roping, jogging, swimming and running. Even prolonged walking can help a lot. You just need to avoid sitting all day long without any type of physical activity.
This will just lead to lots of calories accumulated in your body. The more you sit, the harder it will be to deal with cellulite. Strength training will work too. Focus on specific muscle types and try to train all of them naturally. This may help you build up your muscles, and it can even provide you with a great way to tone your legs and remove fat fast and easy.
You can try out multiple exercises and see which one is good for you. Some of these work for specific people, so trial and error are needed here.
Read Next – Exercises to Get Rid of Cellulite on Back Thighs and Bum
You may want to work out your thighs more, as this is where the cellulite resides at this time. The thigh rise is particularly helpful here, so try to keep that in mind. You will also want to raise your legs and try to move them during your workouts.
This is not a hard exercise, but it does provide you with the exercise that you may need in the end. Certainly worth your time, especially if you keep the head down and continue moving your legs and thigh area.
Read Further :Best Exercises to Lose Upper Thigh Fat Fast in 7 Days
The Pony Kick is a Good Exercise
Yes, this is one of the best workouts you can do to get rid of cellulite on back of thighs. The pony kick pretty much requires what you imagine.
You sit in a position similar to the one of a dog, and you kick with your feet. The idea here is to rest on the knees and elbows. However, you don’t need to move here. You just have to rest on the knees and elbows. This helps you get a very good experience, and the outcome can shine in the end.
If you think you're completely safe from cellulite, think again.
More than 80-90 percent of women across the globe have issues with cellulite. It normally presents itself on the thighs, buttocks and sometimes the stomach.
But what exactly is cellulite?
Well it is simply free floating cells that love to deposit themselves below the skin. It has the look of a dimpled surface or the surface of a orange peel.
Here is what really happens…
Whenever you eat junk foods high in fat and sugar they keep depositing toxins in body. These toxins eventually gets stored as fat which leads to very visible cellulite pockets.
If you see any indication of cellulite on your legs and butt then you should start taking action to get rid of it.
Untreated cellulite only gets worse as you age but after reading this post you will know exactly how to get rid of cellulite on thighs and bum.
Here are some very effective home remedies that really works.
It has some very potent minerals that help to get rid of cellulite on your thighs and bum such as calcium, potassium and magnesium.
These do an effective job at flushing out toxins and lower water retention around the stomach and thighs.
This will lead to a reduction in cellulite and bloating. Another reason you should use apple cider vinegar is because it can help you lose excess weight which means less cellulite pockets.
What you will need
Apple cider vinegar
Honey (optional but recommended)How to use it
Juniper oil is a very effective get rid of cellulite on thighs and bum. When your body have accumulated toxins within fat tissues and skin, you skin will need a good detox and that where juniper oil helps.
This oil has one of the best detoxifying properties that helps to get rid of toxin build in your skin and also helps to reduce fluid retention.
What you will need
10 drops of juniper oil
1/4 of olive oilHow to do it
Did you know coffee grounds can be used as an exfoliating scrub?
Yes, it's very effective in removing dead skin cells and helps with the regeneration of new cells.
You can try to drink a cup of coffee daily as it helps to increase blood circulation to the skin.
What you will need
1/4 cup of coffee grounds
2 tablespoons of sugar
2 tablespoons of melted coconut oilHow to do it
If you want to take a wholesome approach in getting rid of cellulite on thighs and bum then you should try a detox bath.
It helps to prevent fat tissues and toxins from building up under the skin. Whether you currently have cellulite or trying to prevent it this is a fantastic option.
What you will need
Warm water filled in bath
4 sheets of seaweed
1 cup of sea saltHow to do it
They contain a element called lycopene which helps to prevent the breakdown of collagen( gives the skin elasticity) and minimizes toxic fat build up.
What will you need
2 tablespoons of fresh lime juiceHow to do it
Whenever you use tangerine oil on your skin it helps to improve blood circulation and closes cellulite pockets. This is one of the best natural remedy get rid of cellulite on thighs and bum.
What you will need
5 drops of tangerine oil
1 tablespoons of olive oilHow to do it
Now don't forget to:Drink water daily
Remember that the cellulite pockets are packed with toxins that need to be flushed out that's why you need to drink water regularly throughout the day.
It will help to keep your body fully hydrated which will amplify your skin's natural glow.
Aim for at least 8 glasses of water daily. Drink it first thing in the morning before you eat anything.
If you want to add some flavor to the water, squeeze a fresh lemon or add honey.Eat 3-5 servings of salmon weekly
Salmons are packed with antioxidants which helps to destroy fat cells in cellulite.
Let's not forget that salmon is a wonderful source of omega 3 fatty acids which helps to give you smooth skin.
Foods rich is omega 3 fatty acids will reduce your appetite and strengthen skin tissues.
Eating salmon regularly will help you get rid of cellulite on thighs and bum.Flax seeds
These seeds are packed with essential fatty acids that would help to improve your skin's elasticity.
They also contain lignans and phytochemicals that help to regulate hormone imbalances which can lead to the build up of cellulite.
The best way to consume flax seeds is to blend it in your shakes.Pineapple
This tangy fruit contains the enzyme bromelain which is an anti-inflammatory that helps to reduce cellulite by losing fat cell metabolism.
You can eat half a cup of pineapples as part of your breakfast or you can eat it as a refreshing snack or even for dessert.
Pineapple is a-must eat fruit if you really want to get rid of cellulite on thighs and bum.
Now even though pineapple is full of bromelain you have to be careful as it's full of sugar and too much of anything is not good for your body so be moderate.
Plus you'll get an excellent source of fiber.Now it's your turn
Now that you know how to get rid of cellulite on thighs and bum it's up to you to select the method that you're most comfortable with and stick to it, be consistent.
If you give any of these natural remedies your best effort you will see a reduction in cellulite on your butt and legs in no time.
Cellulite is an accumulated fat beneath the skin that is found mostly on thighs, hips and rear abdomen. It is known as cottage cheese skin or orange peel skin. Due to the working estrogen and progesterone hormones, women get cellulite easily. Skin starts appearing lumpy and sunken.
The main reason of cellulite is obesity, dieting, and fat deposits due to packaged foods. Pregnancy, unhealthy lifestyle, genetics are some other causes of cellulite deposits.
No matter what is the reason behind the appearance of unsightly cellulite, they make women worried. Increased amount of toxins in the blood also causes cellulite on the body. When they are left unnoticed they tend to get worse over a period.
Recent researches have revealed that more than 85% of women suffer from cellulite in their lifetime, and they look for the best home remedies on how to get rid of cellulite without spending much for skin treatment. If you are also looking for some easy cellulite removal tips and homemade cellulite treatment, then the following tips will be useful to you.
1. Coffee Grounds
Exfoliate your skin with the fine coffee ground and get even skin tone. It will reduce skin blemishes and cellulite appearing on areas such as thighs and belly. Make a thick paste of ground coffee, sugar and coconut oil. Slightly heat the concoction and gently scrub on your body where you find cellulite.
2. Orange Juice
Orange juice helps you achieve even skin tone and brightens it as well. Drink freshly extracted orange juice in the morning before breakfast. The vitamin C content in this juice purifies the blood and hydrates your skin. Thus, reduces cellulite, stretch marks, blemishes, wrinkles, fine lines and gives a radiant look.
3. Apple Cider Vinegar
Apple cider vinegar is very skin-friendly and deals with several dermatologic disorders including cellulite, skin inflammation, and redness caused due to dehydration, etc. There are more than few ways in which you can use apple cider vinegar to remove ugly cellulite. They are:
The amino acid present in gelatin increases the muscle strength. Besides, it is a good source of protein and helps improve the overall health. Just two tablespoons of gelatin on daily basis helps get back its elasticity and make it tighter. Gelatin is available in all grocery stores, and it is also very reasonable. To get the results quickly, pair its consumption with some exercises, ample water, low-fat, and high in fiber diet.
Note: Gelatin found in jelly-based candies is not good as it contains high amount of sugar which is not good for your skin.
Salmon is a rich food loaded with several antioxidants. It can breakdown the fat cells present in the cellulite. Besides, Omega-3 fatty acids in salmon repairs skin tissues, prevents build-up of harmful toxins. Eat baked salmon salad; salmon boiled dish 4-5 times a week. Avoid fried salmon.
6. Lemon Juice and Lemon Skin
Extract fresh lemon juice and apply it directly on your skin to get rid of cellulite. In order to reduce the itchiness, add honey to the lemon juice before applying. Alternatively, you can also rub lemon peel on the surface of the skin where you have cellulite. Wash your skin with warm water.
7. Dry brushing
Dry brushing can help reduce cellulite, since it tightens the skin and renew the cells. Use a soft bristle dry brush on the affected area twice a day. Do this just before having shower. Brush from left to right. Doing this also increases blood circulation. Besides, it promotes healthier skin.
Note: Avoid using synthetic brushes
Tomatoes are loaded with lycopene that helps prevent fat accumulation and breakdown of collagen in the skin. Crush two tomatoes and add one tsp lemon juice to it. Massage the affected part with this mixture for 15 minutes and wash off with water.
9. Sea Salt
Fill the bath tub with warm water and add two cups of sea salt to it. Soak in it for 20 minutes. It helps detoxify the skin and also gives even tone.
10. Cayenne Pepper
Cayenne pepper is a natural detoxifying agent. It helps in cellulite reduction, as it flushes out toxins from the body and keeps the skin healthy. You can make a drink by adding one tablespoon of cayenne pepper to the lemon juice. Further, add at least two tbsp of ginger juice to increase its effectiveness. Drink this juice on alternative days for a month to clean your blood.
Seaweed is a natural skin exfoliating substance that gently reduces stretch marks and cellulite from the skin surface. Take three tablespoons of seaweed; add olive oil, sugar and vitamin E oil to it. Now, scrub your skin gently using this mixture. Doing this daily for 15 minutes will certainly give effectual results.
12. Green Clay
Green clay is good for skin since it removes dead cells, reduces extra fat, absorbs impurities from the skin surface and increases blood circulation which, in turn, helps lessen cellulite. Take 3 tbsp of hot water; mix half cup each of seaweed and green clay, squeeze ¼ cup lemon juice and add one tbsp of organic honey. Combine the mixture thoroughly to make a thick paste. Apply it on the skin where you find cellulite. Massage in a circular motion for 5 minutes. Then cover it with a plastic wrap. Now, leave it for 30 minutes. Later, rinse off with lukewarm water. Do this once a week to obtain better results.
13. Aloe Vera
The healing properties of aloe vera prevent several skin issues. It makes the skin soft and supple. Get aloe vera extract and apply on the surface of the skin with cellulite. Do this daily for effective results. Alternatively, you can purchase aloe vera creams as they also stimulate cell repair.
14. Green Tea
Have 3-4 cups of green tea in order to burn extra fat. This in turn reduces the cellulite. It also promotes blood circulation and boost up the metabolism. Besides, catechins in green tea help detoxify body.
15. Olive Oil
Olive oil pampers your skin with the essential nutrients and moisturizes it deeply. When your skin gets enough moisture, it does not cause cellulite. Gently massage your skin with the olive oil before you hit the hay. Our skin rejuvenates when we sleep; hence, this remedy works best at night.
16. Hot Castor Oil
Castor oil promotes the production of collagen and elastin, and penetrates deep into the skin. It is a terrific moisturizer that helps treat cellulite. Take some castor oil in a bowl and lukewarm it in the microwave. Massage with this for 20 minutes. Wait for one hour and have shower with lukewarm water.
17. Vitamin E Oil
Vitamin E oil deeply nourishes your skin. It keeps the skin well-moisturized, healthy and also keeps the skin problems such as itchiness, inflammations, redness and stretch marks at bay. You can massage your skin or the affected area with Vitamin E oil, it is available at drug stores.
18. Juniper Oil
Juniper oil reduces fluid retention, increases circulation and detoxifies the body. To increase the effectiveness, mix 10 to 15 drops of juniper oil in ¼ cup of olive oil. Massage the affected part with this mixture for ten minutes. Do this twice a day for at least a month.
19. Rosemary and fennel oil
Take equal amount of fennel oil and rosemary. Combine it properly. Massage it on the affected areas.
20. Tangerine Oil
The tangerine oil extracted from orange is rich in anti-oxidants that quickly detoxify your body. Mix one spoon of tangerine oil in two spoons of olive oil. Gently, rub it on your skin for 15 minutes. Do it two times a day for a couple of weeks.
Note: After using this remedy, avoid sunlight for at least 60 minutes.