posted by admin | April 25, 2015 | In Alternative Health |
Get rid of the cellulite and tighten your skin with simple products prepared with apple cider vinegar.
The apple cider vinegar is a treasury of healing ingredients. You probably use it very often in cooking, but it can also help you in the maintaining of the hygiene and cleaning of the house.
We present you recipes for products prepared with apple cider vinegar in order to help you to get rid of the cellulite and tighten your skin.
Make a solution consisting of one part of apple cider vinegar and twice of that amount of water. If you want, you can also add honey. Apply the solution on the part of the body where you want to eliminate the cellulite. Leave it like that for 30 minutes and then wash it with warm water. Repeat this treatment twice a day until you reach the desired results.
Instead, you can also make a solution with equal amounts of apple cider vinegar and water, and rub it on the skin. Then wrap that part of the body with transparent foil and cover it with warm towel. Leave it like that for one hour, then remove the foil and the towel and wash that part of the body with warm water. You can repeat this procedure once a day until you are satisfied with the results.
It is helpful if you mix two teaspoons of apple cider vinegar and a teaspoon of honey and drink it two times a day.
Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on the abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. How are these stretch marks formed? The skin of the human body consists of three main layers:
When the connective tissue is stretched due to the expansion and contraction of skin, the stretch marks starts developing on the dermis or the middle layer of the skin. With the stretch in skin, the collagen gets weak, and the elastin fibres start tearing. Due to this, its normal production cycle gets damaged or interrupted. This results in the formation of fine scars under the epidermis or the top layer of the skin. Initially, they appear red or pink, but gradually, they turned into thin silvery line.
Stretch marks are not a disease, which infects the human body, but are the scars formed due to contraction and expansion of skin. They are basically caused by stretching of the skin. Their appearance depends on the type of skin. These ugly stretch marks are caused due to:
What are the signs of stretch marks? No one would ever like to have stretch marks on their skin. They commonly appear on the places where a large amount of fats is deposited. Some of the symptoms which help to recognize the development of stretch marks are as follows:
It is natural that every woman will develop stretch marks at some point of time in her life. Although they are natural, but have truly ugly looks. No woman would like to have stretch marks on her skin. Wondering what to do when you see them on your skin, and more importantly how to get rid of stretch marks? While surgical treatments are an option, there are other natural ways to get rid of them.
Yes, there are natural and herbal remedies to get rid of stretch marks at home! Here are some quick home remedies for stretch marks, which will undoubtedly reduce or remove the scars from the affected area. If you want to skip to the comprehensive guide, click here.
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
2. Potato Juice
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
Water is known for carrying oxygen and nutrients to all parts of the body. To prevent skin from various problems, drinking water helps a lot. To get rid of stretch marks, a well-hydrated skin is required in order to allow regular detoxification of skin pores. It is the quickest remedy to heal stretch marks. Drink 10 glasses of water daily to make skin soft and maintain a hydrated body.
5. Olive Oil
Olive oil is rich in antioxidants and nutrients, which are effective for skin disorders. For healing stretch marks, warm the olive oil slightly. Rub it gently on the affected area. With this, the blood circulation will improve and stretch marks will get reduced.
6. Lemon Juice
Lemon juice is other easy treatment for stretch marks. The acid present in lemon juice helps in reducing stretch marks, acne, skin injuries, and scars. Take out juice from some lemons. Massage it gently for 10 minutes in a circular motion on the stretch marks. Clean the affected area with warm water.You can also mix some lemon juice with cucumber juice. Apply this mix directly on the affected area.
7. Castor Oil
Castor oil is considered to be a healing treatment for skin problems, like moles, dark spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Well, you can apply castor oil directly on the stretch marks. Massage it in a circular motion for 15 minutes. After massaging, wrap the affected area with thin and clean cotton cloth. Now, apply some heat with the help of heating pad or hot water bottle. Continue the process for 30 minutes daily for one month to get best results.
8. Cocoa Butter
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.
10. Egg Whites
To get rid of stretch marks, egg whites are beneficial as they are rich in proteins and amino acid. Extract whites of two eggs. Whip it with the help of a fork. After washing the affected area with clean water, apply a thick layer of egg whites with the help of a brush. Let it dry completely and wash it off with cold water. After this, apply some olive oil to moisturize the skin. For two weeks, continue the process daily for better results.
Take two-three apricots. Cut them and remove their seeds. Grind them to form a paste. Apply the paste directly on the stretch marks. Leave it for 20 minutes. Then, rinse it with lukewarm water. Follow the process for one month and see the promising results.
12. Lavender Oil, Almond Oil, And Chamomile Oil
Prepare a mixture of vitamin-rich oils by mixing two teaspoons of almond oil, half teaspoon of lavender oil and half teaspoon of chamomile oil. Stir the mixture well and apply it on the stretch marks.
14. Herbal Solution
Herbal solution is easy to prepare. It is actually a mixture of one tablespoon of wheat germ oil and one tablespoon of calendula oil. Apply this herbal mix on hips, breast, and abdomen to remove stretch marks.
15. Glycerine and Lemon
Lemon is rich in citrus acid. Put 1-2 drops of glycerine in lemon. Rub the lemon on the affected area gently. Repeat the process two times a day. It will not only reduce the stretch marks, but will also keep your skin moisturized.
17. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:
Note- For best results, practice 20 lifts for each exercise thrice a week.
In this fast pace of life, women have very less time to take care of themselves. One of the problems that most of the women counter with is stretch marks. If stretch marks are not treated on time, they get older and difficult to remove. You can simply follow these remedies to lessen the older stretch marks:
Apart from natural home remedies, various other simple options are also available to remove stretch marks. They are as follows:
Stretch marks are visible lines appeared on the skin surface with white or silver color. Stretch marks are primarily found in the abdominal wall. However, it can also occur over the breasts, buttocks, upper arms, and thighs. Often, stretch marks can spread over a large area of the body. Stretch marks are not harmful for skin. However, it is still a big concern for people about the overall appearance. That is the reason why today I would like to introduce top 22 naturalhome remedies for stretch marks that work!
In fact, pregnancy is the root cause of stretch marks. Besides, there are also other reasons can stand behind this skin tags, such as weight gain or weight loss, changes in physical conditions, stress, heredity factors, and rapid growth. In some rare cases, stretch marks can disappear over days or years. Nevertheless, these unsightly lines often remain permanently. These skin marks often make you not be able to feel proud of your own body and skin. While there are a lot of topical ointments and creams for stretch marks that you may be recommend using, these sometimes do not work and can even cause stubborn skin irritation. Fortunately, there are also a lot of all-natural remedies for stretch marks, and here we come to discover some of them. If you are serious about learning naturalhome remedies for stretch marks that work, you should keep your head on what I am going to share below.
The first remedy for stretch marks that I want you to focus on is that you should make use of sugar. It sounds great, right?
You can make your own scrub with raw, natural sugar, adding a few drops of lemon juice and oil to exfoliate your skin. You should rub this mixture onto the stretch marks areas before showering every day to fade them away.
Alfalfa leaves include 8 essential amino acids that are great for your skin health. Alfalfa leaves are also high in protein, vitamins K and vitamin E, helping a lot in restoring and increasing body tone. Alfalfa leaves also contain the anti-fungal agent that can alkalize and detoxify the skin effectively, plus minimize any skin scar, including stretch marks. This is a special recipe you can apply:
On the other hand, you can totally prevent the stretch marks issue from its first step by learning how to prevent stretch marks.
3. Aloe Vera:
Aloe vera is also one of the best remedy for stretch marks as it can be used both during and after pregnancy to fade this kind of skin tags. It will soothe and heal your skin, and it is also gentle enough to apply every day.
4. Castor Oil:
Castor oil, which is used in the treatment of several of skin issues, such as pimples, dark spots, moles, fine lines, age spots, and wrinkles, can also be applied to eliminate stretch marks quickly.
5. Olive Oil:
Using olive oil to massage onto your skin throughout the pregnancy is a great way to prevent the appearance of stretch marks. Olive oil contains vitamin E, which can help to restore skin tissue. This oil will also soften your skin so that it can expand, making stretch marks less likely.
You can also learn how to look beautiful with simple yet effective tips for skin care that everyone can apply.
6. Shea Butter Or Cocoa Butter:
Cocoa butter is the best remedy for preventing stretch marks during pregnancy. If you apply this remedy early, you will be able to firm and tone up your skin, while keeping it adequately hydrated. Cocoa butter contains healthy enzymes that can also help to reduce harms to skin tissue.
You should massage shea butter or cocoa butter into your skin twice a day to moisturize dry skin and also fade stretch marks. If you use it throughout your pregnancy, you will get a better opportunity at warding off stretch marks in the very first place.
7. Lemon Juice:
The natural acids that lemon juice contains can help to fade and eliminate stretch marks. Everything you need to do is rubbing the juice onto your stretch marks areas using circular motions. Then, let it dry naturally for about 10 minutes before washing it off.
Also, besides stretch marks, there are many other skin tags that make people cannot feel confident with their skin. Therefore, you should learn how to remove skin tags to get totally clear and smooth skin.
8. Potato Juice:
Potatoes get such a bad rap because of the whole no-carb craze, but the minerals and vitamins in their juice can help to restore skin cells. Therefore, your stretch marks will be less apparent. You just need to slice a potato and rub it on your skin every day to see desirable results.
9. Egg Whites:
It sounds a little freaky as I recommend you making use of egg white to fade the stretch marks, but supposedly the protein content that egg whites contain can help to rejuvenate your skin. You should try putting the egg whites on your stretch marks 3 times per day and wait for watching your ugly stretch marks faded away.
Besides, to improve overall body and get healthy skin quickly, you should also follow a super healthy diet.
10. Homemade Stretch Marks Removal Recipes:
In some cases, you will need to combine certain oils with vitamins to get the maximum effect in the stretch marks healing process. There is a very efficient home recipe using a concoction made out of chamomile, lavender, and avocado oils, mixed with the vitamins E and A capsules.
Besides, stretch marks are not the only skin problem, if you want to get healthy skin, you should learn treatments for other skin issues, such as tips on how to remove freckles naturally or how to get rid of acne scars fast
11. Aromatic Oils:
Aromatic oils, such as jojoba, sweet almond, avocado, and chamomile, can speed up the healing process of stretch marks, as well as tone your skin effectively. These oils will work best when you use them in the combination with lavender. They can even help to prevent the stretch marks from coming back to you.
12. Apricot Scrub:
A great apricot scrub works by exfoliating damaged and dead skin tissues that are found in stretch marks. Apricot scrub can also help to tone and firm up your skin, leading to the fading and disappearance of every stretch line.
Besides, stretch marks can also result from the aging process. Thus, to deal with this matter, you should also learn some secrets for younger looking skin
13. Lavender Oil:
Lavender oil is the most common home remedy for stretch marks that I recommend you using. When you apply this ingredient to your skin 3 times per day, lavender oil will help to induce the growth of new skin tissues, making your stretch marks fade away gradually.
14. Eating Healthy Foods:
You should add more foods that are rich in proteins, vitamin C, and vitamin E to your daily diet because these foods speed up the growth of new tissues and the healing process of harmed tissues in your skin. Besides, foods that are rich in zinc, such as seeds and nuts, can also help to prevent the development and the spread of stretch marks effectively. You should also consume more vitamin K-rich foods, such as tomatoes, green leafy vegetables, liver, and dairy products to promote the healing process for stretch marks.
You should keep your body well-hydrated to protect the skin from numerous kinds of skin issues. Well-hydrated skin will help to detoxify the skin pores regularly and restores elasticity, helping a lot in eliminating stretch marks. You should try to drink 1 – 2 full glasses of water many times during the day. Experts say that you should drink at least10 glasses of water a day to keep your body well – hydrated. Drinking plenty of water will also help to maintain your skin’s elasticity and make it soft. In contrast, it is necessary for you to avoid tea, coffee, or soda because they can cause dehydration.
If you want to find real solution for stretch marks, you can also learn a useful stretch marks treatment
Moreover, doing exercises will also have tighten your skin and contribute to reverse stretch marks effectively. You should learn healthy exercises for weight loss and skin tightening if you are among postnatal moms.
II. Natural Home Remedies For Stretch Marks
1. Dry Brushing:
This remedy doesn’t proven by scientists but there are a lot of anecdotal support. Dry brushing helps increase lymph and blood. Choose natural bristles (nit synthetic ones) and brush. Brush to make your skin invigorated but not red and irritated. Focus on elbows, ankles and knees. Dry brushing also helps remove dead skin cells, promotes skin cell renewal and makes skin tighter. Then, you will get rid of stretch marks, notice a smooth and glowing complexion easily.
2. Myofascial Massage:
Cellulite can form in superficial fascia. This is a connective tissue layer below skin, containing fat cells. The Superficial fascia is really fibrous. Injuries, improper exercise, inactivity and adhesions in fascia can contribute to a rippled look and bunched-up of skin. The superficial fascia will be more fibrous, even coarse, thickened and less flexible.
According to therapists, massage can help to handle these problems on skin. This type of massaged named myofascial massage, which can smooth the connective tissue layer and help with some types of joint problems related to fascia imbalances.
Read on: Benefits Of Massage
3. Consume Gelatin:
There are numerous benefits of Gelatin for overall health in general and for skin health in particular, according to the Nourishing Traditions. Concretely, Gelatin can support hair, skin and nail growth. It is also good to recover joint injuries, tighten loose skin after weight loss or weight gain, and improve digestive system and cellulite.
Why Gelatin can benefit you these good effects? In fact, Gelatin contains dietary collagen to keep skin young and toned. Unfortunately, skin cannot absorb natural collagen because of its size. Skin creams are useless. It’s recommended to use coconut oil and get gelatin from it internally.
Gelatin is also a great source of protein and amino acids like proline and glycine help you build muscle, get lean body and reduce cellulite naturally.
Like gelatin, omega 3 fatty acids can help you eliminate cellulite. They are good fats that balance your body for smooth tissue and skin. Omega 3 fatty acids can be combined with vitamins to strengthen your skin health and prevent aging.
5. Coffee Scrub:
Coffee scrubs can aid in eliminating cellulite as well. The coffee exfoliation and massage benefit skin by boosting lymph flow and caffeine in coffee as a natural tightening effect. To start, prepare ¼ cup of ground coffee, 3 tbsps of brown sugar or sugar and 3 tbsps of coconut oil.
Combine these ingredients to have a thick paste. Store it in a jar to use for many times.
Place some tablespoons of the paste on skin. Massage your skin for a few minutes by making firm pressure. Then, wash off with water as usual. Apply 3 times per week. The results can be visible within several weeks.
6. Detox Baths:
Detoxifying baths not only make you feel relaxed, but also eliminate toxins, which are build-up in fat tissues and skin, and lead to your cellulite. In other words, this is a natural therapy that helps you reduce cellulite internally.
7. Balance Hormones:
There are many sources discuss the effects of hormones in forming cellulite for both men and women. If you don’t get any problems with weight loss or weight gain but still get cellulite, now you should pay attention to this factor. Ask your doctor to find out exactly whether you have imbalanced hormones or not, then apply some treatments and remedies to balance hormones for good.
All of the 22 naturalhome remedies for stretch marks and cellulite that work are what I have used to tighten and clear my skin after pregnancy effectively, and now, I am glad to share my very own experience with anyone who desires to remove stretch marks within a short time.
If you feel the 22 home remedies for stretch marks and cellulite that work I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
Stretch marks are ugly fine lines which occur in areas around the abdomen, inner shoulders, buttock etc. Needless to say that having stretch marks lowers your confidence and puts a certain limitation to the kind of clothes you can wear, as you also have to hide your stretch marks.
Stretch marks affect almost everybody at some stage of life. Pregnant women tend to develop stretch marks especially in areas around their belly because of tremendous growth of the baby. Children also develop stretch marks once they step to their teenage as their bodies grow all of a sudden. People who put on a lot of weight suddenly also tend to develop ugly stretch marks. In some cases these disappear with time but few unlucky people are left with these stretch marks forever.
The best thing to do is to avoid stretch marks in the first place. As soon as you start spotting stretch marks, you should start doing the necessary to prevent the formation of deep stretch marks. You can do this by moisturizing your stretch mark prone areas on a regular basis. If you still develop stretch marks then you will have to patiently try certain home remedies to get rid of those ugly stretch marks. Massaging and moisturizing is the mantra to lighten stretch marks. Ensure that you use a good quality body lotion containing cocoa butter to nourish your skin. Moisturize your body and especially the stretch mark prone areas at least two times a day.
You can also use Vaseline to massage the stretch marks affected area. Vitamin E oil also works really well to remove stretch marks. Almond oil is also very effective to lighten stretch marks and smoothen your skin. Certain aroma oils like lavender oil, etc. can be used to massage the stretch marks affected area for removal of stretch marks.
Applying the gel of Aloe Vera plant combined with any of the above mentioned oils will also help in getting rid of stretch marks. You should also ensure that you ex-foliate your stretch mark affected area using a good quality apricot scrub on a regular basis for stretch marks removal. Use any of these remedies, by make sure that you take time and massage the affected area to see faster results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.