Cellulite is a condition, which 95% of the women suffer from. This condition is characterized by the presence of wrinkled, bulging, dimpled and pitted skin, in the abdomen, thighs, buttocks and hip areas of the body.
It is caused by deposition of cellulite in the affected areas, leading to a continuous feel of tenderness, sagging and tautness in those areas. The cellulite is composed of fat, water and toxic substances of the body and is present underneath the skin layer, in the connective tissue, in small packets, causing the unevenness of the skin.
Mostly women suffer from the problem of cellulite, and the reason for that is, the presence of Estrogen and Progesterone hormones in them. The progesterone hormone leads to the development of feeble veins, leads to fluid retention in the connective tissues and causes weight gain, while the estrogen promotes the storage and development of fat cells in the breasts, thighs and buttocks.
Both these hormones are essentially present in women and aid in the development of feminine characters, and also side by side, aide the development of cellulite.
There are some amazing home remedies that have been observed to have a great effect on this cellulite deposition. These remedies are simple, easily available at home, and very effective against cellulite.
The first thing that should top your chart for getting rid of cellulite is detoxification of your body. Our body cells produce toxins, as waste products, which need to be removed from the body.
When they are not removed completely, they get deposited along with fat and water, to create cellulite. So, the removal of these toxins is very important. For this purpose, you should control the consumption of sugars, caffeine, processed foods, and hydrogenated and unsaturated fats in your diet.
Salt also aides in retention of water, in the body, so, you need to control your daily salt intake also. You should also consume herbal teas made from red clover, dandelion, burdock and ginger, to help in detoxification of your body. In addition to this, drink lots of pure water, which would carry these toxins out of the body.
Excess weight is characterized by deposition of fats in different body parts. This fat facilitates the formation of cellulite, so you need to lose your extra kilos. For this purpose, you should start having balanced diet and go for exercising.
Massaging the body parts, having cellulite deposition, improves blood circulation and also activates the lymphatic system. This lymphatic system is responsible for removal of toxins from your body, thereby, reducing the cellulite formation.
You can use any of the essential oils, including juniper, cedar and rosemary oils, or even coconut oil for massaging. The best results would be seen if you mix apple cider vinegar to these oils for massaging in 3:1 ratio, i.e. 3 parts of vinegar and 1 part of oil.
Fresh fruits are not only delicious, but also have many properties that can help in reduction of cellulite. The fruits contain fibers and minerals, which help in removal of toxins from the body, a major cause of cellulite. Most beneficial fruits in this condition are bananas, pears, and avocados.
Home Remedies For Cellulite Cellulite Treatment Cellulite Treatment With Herbs Natural Ways To Reduce Cellulite
Honey is very effective in cellulite treatment. You need to massage your body parts having cellulite deposits for 5 to 10 minutes, every alternate day, for one month, to get rid of this problem. Honey has the ability to remove toxins and excess salt from the affected parts and thus, helping in removal of cellulite.
Fatty acids facilitate the reconstruction of body tissues and cells, that have been damaged, thereby reducing the cellulite formation. You can consume these fatty acids, by including fishes, fish oils, hemp oil, dry fruits and olive oil in your diet, but in moderation.
Water is the best agent for removing toxins from your body, so drink at least eight to ten glasses of water daily.
Coffee is an amazing product for controlling cellulite. You can simply take a spoon of coffee beans and rub on the cellulite area directly, or can add some olive oil to it and massage the affected parts.
You can also rub some olive oil in those areas first, followed by scrubbing with a mixture, containing coffee beans and brown sugar in 3:1 ratio.
Aromatherapy is also a very effective tool for decreasing your cellulite. For this, fill your bath tub with warm water and add six to eight drops of any essential oil and two cups of sea salt to it. Soak yourself in this water for at least 15 to 20 minutes, while gently massaging your body.
The essential oils that can be used, include, rosemary, juniper, patchouli, grapefruit and cedar wood oils. This aromatherapy not only helps in reduction of cellulite, but also acts as a great stress buster.
Grape seed extract contains various anti oxidants that have the ability to fight cellulite. This extract also helps in strengthening the connective tissue fibers, thereby, reducing the deposition of cellulite in the tissues.
Mix 2 large spoons of apple cider vinegar with 8 parts of water, and then drink the mixture daily, in the morning. It is an extremely effective remedy for cellulite.
Gotu kola is an herb known for it ability to reduce excess body fat. This herb contains, forskolin, which strengthens the collagen fibers and helps in breaking down the fats, thereby, reducing cellulite.
Anti cellulite body wrap can be prepared by grinded coffee seeds or seaweeds. You need to apply a layer of seaweeds or grinded coffee beans on the skin affected by cellulite, and then wrap it up with a plastic wrap and further cover it up with towels.
Leave it for at least 30 minutes and then have a shower, preferably with warm water. You can repeat this activity at least twice a week and get relief from cellulite.
Smoking and alcohol consumption interfere in the treatment of cellulite and also facilitate their formation. Therefore, you should stay away from alcohol and cigarette, or consume them only occasionally.
The problem of cellulite is embarrassing for women, as it takes the perfection out of their otherwise perfect bodies. It has health implications too. So, if you are having this problem, take the help of these home remedies and get freedom from cellulite. These remedies are easily available at home and have shown great promise in the treatment of cellulite.Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
cellulite Current medical research indicates that there are several contributing factors to the cause of cellulite. Cellulite affects about 85% of women and even thin women have some cellulite. Cellulite remedies and treatments focus on preventing, reducing and minimising the appearance of cellulite and making appropriate lifestyle modifications to behavior that contributes to cellulite. One theory on the cause of cellulite is thought to be the weakening of the blood and lymph drainage vessels that maintain a fresh supply of nutrients to tissues and remove waste by-products in the circulatory system. Free radicals form within body cells and the body utilizes them to destroy unwanted bacteria and viruses. This activity can create a weakening of bodily cells, damaging the DNA cells and connective tissues which can interrupt the body's circulatory system and impact negatively on the connective tissues that shape fat.
Lack of exercise, estrogen imbalance and poor lymphatic drainage are other factors thought to contributing to cellulite. The circulatory system requires a fresh supply of blood to stimulate the connective tissues. The lymphatic system is dependent on movement to keep the lymph flowing and if poor drainage exists, possibly due to toxin build up or estrogen imbalance, the skin can become bloated with excess fluid. This build up can restrict the blood from revitalizing the connective tissues as well as damaging the free radicals. The result is a less than efficient bodily absorption of the fat stored under the cells.
Despite medical debate over contributing hereditary and lifestyle factors, there are several cellulite remedies available that can be applied to help get rid of cellulite. By identifying the suggested root causes of cellulite, it is possible to outline a range of alternatives available to assist in cellulite reduction treatment. There are cellulite remedies available that focus on cellulite removal and other lifestyle suggestions that can help to strengthen the bodies circulatory system to help prevent cellulite. Cellulite laser treatment and liposuction is a cosmetic treatment that can be utilised in stubborn areas after other cellulite remedies and cellulite prevention measures have been taken.
One popular cellulite remedy is the use of cellulite cream treatment. Cellulite lotions assist the body to metabolize and burn fat that causes cellulite. It is suggested that individuals learn more about how cellulite creams help to assist in the overall cellulite removal process together with other preventative measures. Often the best solution for cellulite reduction is to apply a holistic approach. Cellulite remedies are one part of cellulite cure but performing a range of activities or lifestyle adjustments, such as cellulite exercise and instituting an appropriate cellulite diet is a definite worthwhile mindset to adopt in order to get rid of cellulite.
Exercise is important to overall health and fitness and exercise to get rid of cellulite should be part of your lifestyle. Staying active, no matter your age should help you to live a more active, healthy and rewarding life. Exercise helps you to look and feel better. Your skin will retain that healthy glow, you will have better concentration and you will sleep better at night. The exercise section of this site will provide guidelines on different ways to exercise, even if you are a busy professional and time poor. You should consider that the benefits of the exercise are numerous and you'll maintain a much more positive orientation to life if you exercise on a regular basis.
Diet and weight loss help to assist the body to retain shape and reduce the chances that you will be affected by cellulite. Hydrogenated fats and oils, poor nitrition and eating habits can take a toll on your body if not corected. It is importnat to learn more about nutirtion so that you don't add junk to your trunk! The diet and weight loss section of this site has additional information that is informative and useful to individuals looking to learn more about cellulite diet.
The Beauty section of this site provides secret beauty tips, hair are and makeup suggestions to bring out your natural beauty.
So cellulite, we meet again. Every time that summer comes around, it seems that you are a lot more eager to make your appearance present. You have the knack of luring us in with yummy treats and hours of laziness on the couch, and then you slowly but surely creep up on us with your dimples and cottage cheese effect on our skin. You know that women aren’t as active as they should be nowadays and you definitely take advantage of that. You sly little devil, you. No matter, challenge accepted. We are prepared to fight you down with tons of lotions, healthy food, butt exercises and procedures and we are willing to give all that we have to make it possible (even if it means spending a small fortune at the clinic). We are women, we are strong, fierce and ready to bust every last trace of cellulite on our beautiful bodies. We come armed with determination, persistence and will power that you will never be able to knock down. In addition to this, we are inventive and ambitious and we know what we have to do in order to never meet you again. You know what the best part of the situation is? We know that we have a wide variety of alternatives for knocking you down and making you stay down for good. Join us, the super women of the United States, and learn about these 9 options for cellulite treatment. Together we can fight for our rights to smooth skin, a killer body and a huge boost in self-confidence!
One of the first steps in successfully combatting cellulite is taking good care of your skin. Even though it may seem simple at first, the process involves lots of tender love and care and quite a bit of your free time, but it is definitely worth it in the end. You can start by simply exfoliating your skin as often as you can. There are many types of over the counter exfoliators available, but if you like do it yourself projects at home, you can make your own exfoliating substance. You will need an abrasive base (we recommend sugar, coffee or salt, preferably Epsom salt) and a hydrating agent, like an essential oil. The second step is really a lot simpler than you thought: just take the two main ingredients and mix them well until they form a grungy paste. Apply it directly to your skin and gently massage the problem areas, scraping away the dead skin cells that are quite a large part of the problem. Afterwards, wash off your skin and repeat frequently. Not only will you see an improvement in the condition of your cellulite, but you will also love how your skin remains smooth and silky after the dead cells are gone. Another option you have is buying anti cellulite creams from your local pharmacy, but you should know that not all of them work in cellulite removal. However, some creams that contain retinol are known for supporting the reduction of cellulite, so make sure to always check the label of a product for its ingredients. If you are in the mood for hitting the spa, you can try out a few anti cellulite massage treatments or even get a body wrap to sweat those dimples away from your buttocks, legs, thighs or arms. Nevertheless, we recommend that you stay away from brands like Endermologie or Synergie, because they might cost more than you would have expected without noticeable results.
If you are scared of surgery, needles and all that other scary medical stuff, you can opt for a non invasive treatment with the help of radio frequency machines. A popular device used for RF cellulite treatment with infrared is Velashape, but you can opt for pure radiofrequency energy from machines like Thermage, Accent or Tripollar. But what exactly is radiofrequency and what does it do? Consultingroom.com explains that radiofrequency is “is the number of oscillations (or waves) per second of the electric and magnetic fields within the radio waves portion of the electromagnetic spectrum.” That may seem a little bit like gibberish at first, but it basically means that radiofrequency energy has the ability to penetrate into your skin and work from the inside out. Even though it might appear to be a complicated process, it really is not that hard to obtain or find and can be accessed in cities like NYC, Washington DC, Miami, Las Vegas or San Francisco easily.
You might not be aware of it, but basic life choices that you are making are highly affecting your skin and all-around health. No matter how much you love going out and partying until the morning, you should know that each and every one of those lost nights are causing great damage to your health and that they are also one of the reasons for the appearance of cellulite on your skin. Instead of hitting the clubs every weekend, try to go to bed earlier and wake up in the morning to get a bit more exercise in. Not only will you feel super fresh, but you will also be well rested and ready to conquer another day of free time instead of spending it passed out on the couch. In addition to this, you need to spend less time in front of the TV or computer and get out of the house more. We know how much you love lazy Sundays watching the new episodes of your favorite TV series on Netflix, but you should understand that it really is not bringing you any benefits. It might seem difficult at first if you are used to an unhealthy lifestyle, but you will gradually get used to it and feel fantastic in your skin.
Drinking is excellent for effective cellulite removal, but make sure that there is not any alcohol involved. In order to steer clear of cellulite, you need to drink lots and lots of good ‘old water to keep your body hydrated. This means that at least eight glasses or the equivalent of two liters of water should be drunk every single day to stay healthy and happy. For some people drinking that much water is a true challenge and they really can’t seem to get it all in. In these situations, you can brew some sugarless herbal tea and drink it either hot or cooled for your daily intake of water. Another alternative is slicing a few pieces of lemon, lime or grapefruit and adding them to your glasses of water for a little bit more flavor so you can wash it down. Make sure that you stay away from coffee and beer as much as possible and try to avoid sugary drinks at all costs. If you still feel the need for a little sweetness in your beverage, you can add a teaspoon of natural honey to make it taste better.
You’d better like to move it, move it. You might dream of a butt like Kim Kardashian has, but you should know that it all comes with the price of cellulite. When it comes down to busting cellulite for good, you really cannot get away with a lack of exercise. You can spend as much money as possible on various treatments, but nothing will be as effective (and healthy, for that matter) as keeping your body and mind trained with the help of exercise. You can search for specific leg or thigh exercises, or you can go for full out cardio or strength workouts that will keep you pumped for an hour or even more (depending on your endurance). If hitting the gym or running alone in the park is not your thing, you can look into a team sport or group physical activity that allows you to work with more people to reach your goals together. Some of the group activities we recommend are yoga, aerobics, pilates, contemporary dance and other forms of street dance, as well as water exercises like water aerobics. If you want a team sport, you can try out basketball, baseball / softball, soccer or volleyball for hours of fun and health with a group of people that share the same objective as you.
Whether we like it or not, the only tried and tested and widely supported procedure for getting rid of cellulite is laser therapy. It is impossible to count the positive reviews that this form of cellulite treatment has enjoyed (especially since Cellulase was launched), and the numbers are getting ever higher as time passes. It might seem a little scary at first, but laser therapy really is not that much of a big deal. It does not involve cutting you up and performing complicated surgery, it just means that a tiny incision will be made in the area where you want to get rid of cellulite where a laser will be introduced. It is a one time treatment that is said to have fantastic effects in the long run, especially if you additionally take care of your body by eating healthy foods and exercising from time to time. The only huge downside to laser treatment is that it can get very expensive, depending on how many areas with cellulite you want to treat. Just know this, before you go to a laser therapy clinic for treatment you should have a few thousand dollars saved up to be safe. It might not be an option available for everybody’s budget, but we recommend that those who can afford it should certainly try it out.
If you do not faint at the sight of a needle, you might want to consider mesotherapy, or injectable treatment, as an option for cellulite treatment. The only side effects of this procedure are minor and can be under the form of a slight burning sensation (that only lasts for about fifteen minutes) and slight soreness or swelling (that could last a few days). A typical mesotherapy session begins by discussing with the therapist about the procedure and learning about what will happen. Afterwards, the areas with cellulite meant for treatment are identified and mapped with the help of a marker. Before the injection is made, the area is disinfected with alcohol so the skin is cleaned. The actual liquid injected under the skin is somewhat like a cocktail of medications that have the objective of treating the problems from under the skin in order to make the surface look great.
Even though it’s a no-brainer that you should not be consuming any illegal drugs that can threaten your life, when we speak about “saying no to drugs”, we are actually referring to the drugs you can find in almost any store and that you are probably consuming every day. We are talking about alcohol, cigarettes and coffee, some of the greatest and most dangerous drugs that are widely available. These three culprits have horrible effects on both your skin and your health and are one of the main causes of aging, skin damage and the appearance of cellulite. You would be surprised to know how fattening alcohol is and how much it can actually dehydrate your body instead of hydrating it. You are probably already quite well aware of the impact that smoking has on your body, so we won’t go into details there. The bottom line is that you should stay away from these legal drugs and replace them with healthy factors like natural juice, water and fruits and vegetables instead.
We would be so happy if there really was a magic formula out there could make cellulite disappear, but the truth is that no method, no matter how natural, healthy or expensive it may seem, will guarantee the lifelong removal of cellulite. We hate to break it to you, but this condition worsens with age and it will be more and more difficult to maintain healthy skin as the years pass. However, what you can do is create a great balance between exercise and a healthy diet in order to keep dimples away. If a magic formula existed, it really would be based on these two main factors. Stay strong and fight off that orange peel!
Photo credits: Cellulazefacts.com, NYT.com.
Cellulite is a term used to describe the pocket of fat, water and any other substance (e.g. waste material) i.e. trapped or imprisoned in the connective tissue under the skin layer. Cellulite is a skin problem where in craters or dimple like bulging/pitting is observed in the skin. Cellulite is mostly formed in the buttocks, thighs, hips, abdomen and pelvic region.
Most of the women face cellulite problem in their lives at some point of time (approx. 80% of women) and almost all the obese people have cellulites.
Cellulite Removal At Home Naturally
To be true there is no sure shop way to completely eliminate cellulite all the treatment methods aim at minimizing the the orange peel like appearance of skin. If you have cellulite which is absolutely normal (believe me you are not alone, it is reported that almost 80% women have cellulite at some point in their lifetime) all you should be aiming is minimizing the appearance by following a holistic approach towards your body. By holistic approach I mean maintaining a healthy weight, keeping your body free of toxins and following a healthy lifestyle overall.
Since cellulite is fat pocket you should take up a good exercise program (mainly cardio vascular exercises) and lose weight for Cellulite Treatment home remedies. Once you have burned good amount of fat than move towards muscle toning exercise. This will help to fill out the tissues where you had cellulite. Massage the area where you have cellulite this can be a supportive act for your muscle toning exercises. Also read: Home remedies for weight loss How to lose weight fast
Balanced diet plays a significant role in natural cellulite removal and reducing the chances of developing cellulite.
If you often suffer from constipation then try to get it cured as you are more likely to build cellulite due to constipation. Constipation in a longer run leads to toxin build up in the body
If your body is flushing out toxins properly than you are less likely to develop cellulite.
Drink lots of water. 8-10 glasses of water should be consumed everyday. This is the universal key to good health. Kick your coffee, cigarette and alcohol consuming habit as these substances constrict the blood vessels and may increase the chances of building cellulite.
Yoga helps in tightening the slack muscles thus helping in minimizing the appearance of cellulite. Yoga is an effective way to treat many health ailments. Yoga poses like Standing Bow (Dandayamana Dhanurasana), Plough pose (halasana) Floor Bow (Dhanurasana), Shoulderstand, modified (ardha salamba sarvangasana)
are very helpful Home remedies for cellulite treatment.
High Salt intake is one of the most common cause of water retention in the body.Water Retention also contributes to the formation cellulite, so getting rid of fluid retention will also help in treating cellulite. However treating water retention only will not assure complete treatment of cellulite, it is only one contributing factor thus, an effective Cellulite treatment program should address all the factors that lead to this most breaded imperfection by women. Limiting salt intake and making appropriate changes to Diet, lifestyle and Sleeping Pattern will help in proper management of water retention.
You may also try some natural diuretics to help reduce water retention, Parsley, Fennel and Coriander seeds will effectively come to your rescue. You might also like : Can smoking cause cellulite