What exercises reduce cellulite


What types of exercises reduce cellulite?

One of the best ways to eliminate cellulite is by doing some anti cellulite fitness exercises. Although I do recommend also doing cardio workouts to remove cellulite, toning exercises are the best to reduce cellulite. Cellulite is a collection of fat that is pushed against the skin and looks like cottage cheese or bumpy dimples.

Anti cellulite exercises

Building muscle will get rid of unwanted cellulite, because muscle tones the legs and makes them look a lot better. One can have liposuction surgery to get rid of cellulite, but it is safer and healthier to get rid of it with exercise.

1. Lunges

Stand with your feet at hips width apart. You can hold a barbell at chest level or dumbbells in each hand, with palms facing your sides. Take a step forward while bending your knee. The thigh should be straight from knee to hip. Hold for 5 seconds, and then return to standing position. Repeat this exercise 10 times on each leg. You can also use ankle weights for this exercise.

2. Squats

Stand with your feet at hips width apart. You can place your arms along your side or hold a dumbbell at chest level. Bend your knees until you are at a sitting position and hold for 5 seconds, while keeping your back straight. Return to standing position. Repeat this exercise 10 times.

3. Leg kick backs

Position yourself on all fours on the floor. Lift one left up behind you and kick back. Return you leg back to the floor. Repeat on opposite leg. Repeat this exercise 10 times on each leg. You can also use ankle weights for this exercise.

4. Stair climbing helps reduce cellulite

Walking, jogging, riding a bike all make some wonderful anti cellulite exercises, but you'll get the full benefits of an anti cellulite workout if you try stair climbing, and by that I mean climbing some stairs instead of taking the elevator (I'm not saying that the Stair Climber isn't a good option, but if you don't have time or money to go to the gym, working out inside or near your home is just as great).

When beginning, it is best to jog up five flights of stairs. If you only have one flight of stairs, walk or jog up and down them until you have climbed them five times. You can also use dumbbells for an extra workout. Be sure to keep your back straight when climbing stairs. This will workout your legs and help your posture.

5. Jogging

Put on a comfortable pair of tennis shoes and go jogging around the block. You can also jog on a treadmill or jog in place at home. Try and jog for at least 30 minutes. You can also jog while holding dumbbells for an extra workout, also toning your arms. Pick a television show and jog to it, but remember to also be careful at your workout, the mind/body connection is priceless. If using a treadmill, jog with an incline. Don't hold the treadmill handles.

Jogging on an incline will work out the leg muscles more than jogging on a flat surface, it's pretty obvious that cardio on an incline will tone your muscles better than a regular surface.

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Six exercises to reduce cellulite

Getting a fit, healthy and toned body does not necessarily have to involve using drugs, pills or risky surgery, but can just as well be achieved through an exercise program created to remove the cellulite from your butt and thighs.

Cellulite-blasting home exercises

Here are some simple exercises that you can do at home to help you reduce the appearance of cellulite.

Before starting this cellulite banishing exercise program, I advise you to go outside and take a few deep breaths. During the first week you should do a daily 5 minute walk, in the second week you should up your walking to 30 minutes a day and once you enter your third week you should be doing half an hour of walking twice a week.

1. Exercise to remove cellulite from the back thigh (hamstrings)

This exercise will eliminate cellulite, improve blood circulation and also tone your hamstrings (the back part of the leg). Sit on the floor on your knees, then go further on the floor with your torso and place your bent elbows on the floor, maintaining your balanced body upward. This is called planking and is also works wonders for your ab muscles. Straighten your back and hold the position for one minute. Repeat routine for 8 times.

2. Exercise to remove cellulite from your legs

This exercise is done with the belly on the floor. Lie flat on the floor with your abs and pelvic area. Bend your elbows, your hands should be supporting your chin. Bend your left leg and lift 4 times, rest and repeat 6-8 times. Do the same with the right foot. In time, to make this exercise more difficult, you can use ankle weights.

3. Exercise for your inner thighs

For this exercise you will need a chair. Sit on a chair, bend your knees at a 90 degree angle, keeping the feet firmly placed on the floor. Place a ball or a pillow in-between your thighs, squeeze it as hard as you can and hold this isometric position for one minute. Repeat the exercise 6-8 times.

4. Exercises for the thighs and butt

Again you will need that chair. Sit on the chair, bend your knees at a 90 degree angle, with feet placed on the floor. Put your hands on your knees. As you pull your knees, apply pressure on your legs with your hands trying to keep them from getting near your chest area. Repeat routine 6-8 times to get rid of the cellulite on your bum and legs.

5. Exercise for the front of the thighs

The seat is required. Sit on a chair, knees bent at a 90 degree angle, feet flat on the floor. Place your hands on the sides of the seat. Stand and extend your left leg in front of you, exhale, maintain the position for half a minute. Let your foot down and then breathe deeply. Perform the same movement with your right leg. Repeat these leg raises 8 times for each leg. You'll surely feel the burn in your legs!

6. Exercise for thighs, butt and legs

This exercise is also called the wall squat. Stay in an upright position leaning against a wall with your knees apart. Lower slowly back against the wall. Hold this position for 2 seconds. Get back up as slowly as possible. Be careful that your knees don't go past your foot. Repeat 6-8 times.

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8 Simple And Effective Exercises to Reduce Cellulite on Butt

This Article help you reduce the appearance of cellulite on butt naturally. If you have Cellulite, you do not need to worry about it anymore. If you have cellulite, you are actually in the VAST majority. Over 80% of women over the age of 20 have cellulite and all of them don’t want it.

The good news is that you CAN reduce cellulite!

I am going to share with you what cellulite actually is, why you have it and give you some ways to reduce the appearance of cellulite on your butt by some simple exercises.

What Exactly is Cellulite?

Cellulite is dimpled skin that shows up around the thighs and butt. Cellulite results from enlarged packets of body fat deposited deep underneath the skin. When the underlying fat cells balloon up under the skin, it forces the fat right up against the top layers of skin. It pushes everything upwards and creates a visibly dimpled look on the surface.

What Causes Cellulite?

Cellulite forms in areas with the least blood circulation. This fat is relatively hypoxic, which means it is starving for oxygen. With decreased blood circulation, you get less oxygen and nutrition to that area. With that we see a decrease in collagen production so fat cells start becoming larger. They begin protruding through the collagen and become the bumpy fat known as cellulite.

Factors That Influence Cellulite:

  • Genetics
  • Hormones
  • Smoking
  • Poor diet
  • Crash dieting
  • Slow metabolism
  • Sedentary lifestyle

Best Moves That Disappear Cellulite on Butt:

First, you want to focus on butt toning exercises to reduce cellulite on butt.

1. Step up:

How to do it:

  • Grab a pair of dumbbells and hold them at arm’s length at your sides. Stand in front of a bench or step that’s about kneeheight, and place your left foot firmly on the step.
  • Press your left heel into the step and push your body up until your left leg is straight and you’re standing on one leg on the bench, keeping your right foot elevated.
  • Lower your body back down until your right foot touches the floor. That’s one repetition. Do all your reps with your left leg, then do the same number with your right leg.

2. Single-leg Hip Raise:

How to do it:

  • Lie face up on the floor with your left knee bent and your right leg straight. (Your right leg should be in line with your left thigh.)
  • Now try to make your stomach as skinny as possible and hold it that way.
  • Squeeze your glutes and raise your raise your hips until your body forms a straight line from your shoulders to your knees. (Your left leg should stay elevated the entire time.)
  • Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes. Then lower back to the starting position and repeat.
  • Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish.
  • This way, you’re primarily doing the work with your glutes, not your lower back and hamstrings.

CONTINUE READING…

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8 Simple Exercises to Reduce Cellulite on Butt - Style Vast

This Article help you reduce the appearance of cellulite on butt naturally. If you have Cellulite, you do not need to worry about it anymore. If you have cellulite, you are actually in the VAST majority. Over 80% of women over the age of 20 have cellulite and all of them don’t want it.

The good news is that you CAN reduce cellulite!

I am going to share with you what cellulite actually is, why you have it and give you some ways to reduce the appearance of cellulite on your butt  by some simple exercises.

What Exactly is Cellulite?

Cellulite is dimpled skin that shows up around the thighs and butt. Cellulite results from enlarged packets of body fat deposited deep underneath the skin. When the underlying fat cells balloon up under the skin, it forces the fat right up against the top layers of skin. It pushes everything upwards and creates a visibly dimpled look on the surface.

What Causes Cellulite?

Cellulite forms in areas with the least blood circulation. This fat is relatively hypoxic, which means it is starving for oxygen. With decreased blood circulation, you get less oxygen and nutrition to that area. With that we see a decrease in collagen production so fat cells start becoming larger. They begin protruding through the collagen and become the bumpy fat known as cellulite.

Factors That Influence Cellulite:

  • Genetics
  • Hormones
  • Smoking
  • Poor diet
  • Crash dieting
  • Slow metabolism
  • Sedentary lifestyle

How to Get Rid of Cellulite on Butt:

Best Moves That Disappear Cellulite on Butt:

First, you want to focus on butt toning exercises to reduce cellulite on butt.

1. Step up:

How to do it:

  • Grab a pair of dumbbells and hold them at arm’s length at your sides. Stand in front of a bench or step that’s about knee-height, and place your left foot firmly on the step.
  • Press your left heel into the step and push your body up until your left leg is straight and you’re standing on one leg on the bench, keeping your right foot elevated.
  • Lower your body back down until your right foot touches the floor. That’s one repetition. Do all your reps with your left leg, then do the same number with your right leg.

2. Single-leg Hip Raise:

How to do it:

  • Lie face up on the floor with your left knee bent and your right leg straight. (Your right leg should be in line with your left thigh.) Now try to make your stomach as skinny as possible and hold it that way.
  • Squeeze your glutes and raise your raise your hips until your body forms a straight line from your shoulders to your knees. (Your left leg should stay elevated the entire time.)
  • Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes. Then lower back to the starting position and repeat.
  • Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish.
  • This way, you’re primarily doing the work with your glutes, not your lower back and hamstrings.

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