Exercises to get rid of cellulite on buttocks


8 Most Effective Exercises To get Rid of Cellulite on Buttocks

Most women experience cellulite on their buttocks, because this is a part of your body where a big portion of fat lie on. which makes them have to do the cover up while wearing swimsuits or bikinis.

you might want to consider some of these buttock cellulite removal exercises:

1. Lunges:

Lunges are one of the most common exercises to work out your buttocks. Both walking and stationary lunges target all the lower-body muscles.

How to Do:

  • Stand straight with hands on hips and feet slightly apart.
  • Stretch your right leg forward and step on the entire foot.
  • Dips slightly with your left leg until it touches the floor and then return to its original position.
  • Perform 3 sets of 15 exercises each, then change leg.

2. Squat Jumps:

How to Do:

  • Keeping your back straight, sit with hands on your head & feet kept apart.
  • Now, jump up and get back to the starting position.
  • Try to perform at least 3 sets of 15 exercises.
  • While doing this exercise, tighten your abdominal muscles so that you can balance yourself while
  • you’re jumping and landing on your toes.

lifeatfit.com

8 Exercises to Get Rid of Cellulite on Buttocks - INFOSTYLES

Cellulite is nothing but a culmination of excess or extra fat that is stored in between the skin and muscle tissue. It is the most feared enemies of women who struggle to look fab with great curves. Irrespective of age and weight, it is seen mostly in women compared to men because of the higher Estrogen levels.

All the extra fat is typically stored in the hip and Butt region. Luckily, there are many exercises to remove cellulite from the buttocks.

1. Lunges:

These are one of the best exercises to get bigger buttocks. Apart from growing your butt, these lunges can also help in getting rid of the cellulite from your booty.

How to do it:

  • Stand straight with hands on your hips and feet slightly kept apart.
  • Now, stretch your right leg forward, with left leg touching the ground flat.
  • Return to basic standing position and switch the leg.
  • Try to perform atleast 3 sets of 15 exercises each, on both legs.
  • If you want to increase the complexity, use weights.

2. Buttocks Bridge or Butt Lift:

How to do it:

  • This is one of the best yoga exercises for butt enlargement.
  • Lie flat on the floor with the hands on your sides and knees slightly bent.
  • Make sure that your feet are placed around the shoulder width.
  • Next, pushing with your heels, try to lift up your hips from the ground.
  • While doing so, you should keep your back straight. Breathe out while lifting up and breathe in as you return to the lying position.
  • Try to perform this butt lift exercise regularly to fight cellulite away from your buttocks.

3. Clamshell Exercise:

How to do it:

  • Sleep on the floor, on one side, with your elbows supporting your body, knees slightly bent and your basin in front.
  • Now, put your other hand on the hip and raise basin and buttocks, by holding the ankles together.
  • Spread your legs and hold in that position for 10 seconds (or as long as you can) and return to the initial position.
  • To crosscheck whether you’re performing this exercise correctly or not, see that you’re feeling your muscles working.
  • Try to perform at least 3 sets of 10 exercises each, on both the sides.

4. Single Leg Squat:

How to do it:

  • Stand with your back straight and stretch your hands in front of your chest area.
  • Now, raise your left leg at 30 degrees and try to bring down your buttocks to the floor slowly.
  • Return back to the initial position at the same pace.
  • Try to perform atleast 3 sets of 10 exercises each, on both the legs.
  • If you face any problem holding your balance, then try to use a wall to lean a hand.

infostyles.com

5 Exercises To Get Rid Of Cellulite On The Buttocks

Cellulite, the most feared enemy of women, occurs in most women and do not take into account the weight or age. Back exercises is a challenge because they are quite difficult and muscles work both buttocks and leg muscles. To get rid of cellulite on the buttocks and strengthen the muscles in this area, here are some simple exercises against cellulite:

1. Lunges

Lunges are one of the most common exercises to work out your buttocks. Stand straight with hands on hips and feet slightly apart. Stretch your right leg forward and step on the entire foot. Dips slightly with your left leg until it touches the floor and then return to its original position. Perform 3 sets of 15 exercises each, then change leg.

Tip 1: The back should remain straight and bust to be perpendicular to the ground.

Tip 2: For a complex exercise, use weights.

2. Clamshell Exercise

Sit on one side, on the floor. Your basin in front, supporting yourself on the elbows, bend your knees slightly. Raise basin and buttocks, put your other hand on hip and hold ankles together. Spread your legs and hold on for a few seconds, then return to starting position. You immediately feel your muscles working. Perform 3 sets of 10 exercises and then change position, turning up on the other side of the body.

3. Single Leg Squat

Stand up with your back straight and hands in defensive position. Raise your right leg at 30 degrees and try to slowly lower with your bottom to the floor. Return slowly to the starting position. Perform 3 sets of 8-10 exercises, then change leg. This exercise is quite difficult and requires keeping the balance but it is very effective.

Tip: if you fail to keep your balance, use a post or a wall to lean a hand.

4. Hydrant Exercise

Get on your knees and lean with both hands on the floor. Keeping your right leg bent, raise the foot as high as you can, then return to starting position and raise the leg aside. Perform 3 sets of 10 or 15 exercises, then change leg.

5. Squat Jumps

Sit with your back straight, hands on your head and keep your feet apart. Point your toes slightly outward. Push your ass out, flexing feet until hips are getting to be parallel to the floor. Get up on your toes and stay in this position for a few seconds or jump on the peaks then come back to the starting position. Perform 3 sets of 10 exercises.

Tip: To keep your balance while you are on your toes, tighten your abdominal muscles.

Advice Against Cellulite

1. Avoid Excess Salt And Sugar!

Sugar accumulates in fat cells and causes their expansion and salt promotes water retention in the body, making cellulite worse. To avoid all of this to happen should eat no more than 6 teaspoons of sugar and stay away from foods that have more than 200 mg of salt.

2. Drink Enough Water!

Consume 8-10 glasses of water a day because the water helps eliminate toxins from the body and give you a beautiful skin.

3. Gotu Kola Extract

Researchers have been developed programs to observe the extract impact on cellulite. This tree has relaxing properties and one pill before bed will make your sleep more restful. Rest will help to improve skin elasticity, minimizing the chances of getting orange peel.

4. Liposuction Is Not The Solution!

Lost centimeters are not affected by the tissue, but the skin, which is not our stake. You will fall in circumference, but will not eliminate the problem of cellulite that you need to remove it, in fact!

Source: www.fitneass.com

mysuperbeauty.com

8 Exercises to Get Rid of Cellulite on Buttocks

Cellulite is nothing but a culmination of excess or extra fat that is stored in between the skin and muscle tissue. It is the most feared enemies of women who struggle to look fab with great curves.

Irrespective of age and weight, it is seen mostly in women compared to men because of the higher Estrogen levels.

1. Lunges:

Lunges are one of the most common exercises to work out your buttocks. Both walking and stationary lunges target all the lower-body muscles.

How to Do:

  • Stand straight with hands on hips and feet slightly apart.
  • Stretch your right leg forward and step on the entire foot.
  • Dips slightly with your left leg until it touches the floor and then return to its original position.
  • Perform 3 sets of 15 exercises each, then change leg.

2. Squat Jumps:

How to Do:

  • Keeping your back straight, sit with hands on your head & feet kept apart.
  • Now, jump up and get back to the starting position.
  • Try to perform at least 3 sets of 15 exercises.
  • While doing this exercise, tighten your abdominal muscles so that you can balance yourself while you’re jumping and landing on your toes.

3. Plie Squat Into Side Kick:

How to Do:

  • Stand with your feet a little wider than hip-width apart and turn your toes out. Lower into a squat, placing your hands on your hips.
  • Lower into a squat, placing your hands on your hips.
  • Stand up, shifting the weight into your left leg, and lift your right leg off the floor. Kick your right leg out to the side, trying to get it parallel to the floor.
  • Bring your leg back in and down, returning to the squat position. That’s one rep.
  • Do as many as you can in 30 seconds, then repeat with your left leg for 30 seconds.

infostyles.com


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