Cellulite diet and exercise


Anti-cellulite diet seven days and exercises

  diets for weight loss

Anti-cellulite diet in 7 days Anti-cellulite diet aims to rid our body of harmful toxins and poisons. Attendees of these diets should not reduce your calorie intake, but only need to eat easily digestible foods that also works against it. Wherever it is on the body, cellulite is one of the one of the most hated enemies of the fairer sex. It is not an easy opponent, and it is very difficult to solve it in a short period of time. Exercises for cellulite, cellulite massage and other methods will not be effective if it is not combined with healthy foods and proper nutrition. Below learn how to naturally eliminate this problem, stay tuned.

What diet is recommended against cellulite?

The most important foods that we recommend against cellulite diet are as follows:
  • Raw or cooked vegetables.
  • Raw fruits and natural fruit juices.
  • Fresh salad dressed with lemon juice, wine vinegar and olive oil.
  • Fresh vegetable juices.
  • Boiled eggs or friend on vegetable oil.
  • Yogurt with low fat content, with or without added fruit or cereals.
  • Skimmed milk.
  • Fish, poultry (with a little fat, without peel, roasted or boiled)
Anti-cellulite diet and nutrition includes increased fluid intake, a minimum of six to eight glasses of water a day. Use, brewer's yeast dried as follows:
  • Mix 2 bags of fresh fruit juice and drink 15 minutes after eating.
What should we not eat? Cellulite is a direct result of slow metabolism and poor nutrition. Industrial processed foods contain toxins and trans-fats that we must eliminate from the menu. Salami, sausages, salted meat, bacon, salty snacks, fried foods, salty cheeses, hot dogs, soft drinks, strongly flavored foods such as instant soups and strong spices, cream, also avoid a lot of coffee.

Cellulite diet menu for 7 days

Monday:
  • Breakfast: yogurt or low-fat yogurt, cottage cheese, whole or brown bread
  • Snack: Natural fruit juice or fresh fruit
  • Lunch: baked fish with potato salad or Swiss chard with potatoes with olive oil, a piece of bread
  • Snack: fresh fruit or fruit juice
  • Dinner: salad, cooked vegetables with little meat, a slice of whole grain bread
Tuesday:
  • Breakfast: cereal with milk
  • Snack: fruit ice cream
  • Lunch: cabbage with meat, salad of beets, slice of whole-wheat bread
  • Snack: a cup of white coffee
  • Dinner: chicken, cooked vegetables, salad, a slice of whole grain bread
Wednesday:
  • Breakfast: bio-roll, integral or black, carrot juice
  • Snack: sunflower seeds
  • Lunch: chicken, steamed cauliflower, lettuce, a slice of bread
  • Snack: fresh fruit juice or fruit
  • Dinner: low-fat yogurt, bread, cheese, lettuce
Thursday:
  • Breakfast: milk with cereal or muesli
  • Snack: 1 donut
  • Lunch: beef soup, boiled potatoes, carrots, bread and salad
  • Snack: juice of fresh vegetables
  • Dinner: a cup of tea, butter, jam and bread
Friday:
  • Breakfast: bread, butter, jam and a cup of milk
  • Snack: fruit or fruit juice
  • Lunch: baked beans, salad and a slice of bread
  • Snack: juice of vegetables or fruit
  • Dinner: fish, steamed vegetables, salad and a slice of bread
Saturday:
  • Breakfast: toasted bread, butter and cheese with fruit juice
  • Snack: Fruit Salad
  • Lunch: spinach, potato, soy steaks, salad and a slice of bread
  • Snack: fruit or fruit juice
  • Dinner: pizza with vegetables
Sunday:
  • Breakfast: integral or black bun, cheese, milk with cocoa
  • Snack: tomato juice or tomato salad
  • Lunch: liver, salad and mashed potatoes
  • Snack: one pancake
  • Dinner: steamed vegetables, meat, bread and salad.
ANTICELLULITE DIET EXPERIENCES OF PARTICIPANTS I used all kinds of products for elimination of cellulite from the thighs. The results have never been happy, and I have spent considerable funds. Recently, I was on this diet and changes are visible. Cellulite slowly pulls away and I exercise every day. I adjusted the menu and how I eat, I feel much better and I recommend it to everyone. Jasminka M.  Important guidelines: Try to chew each bite and do not rush the meal. Avoid eating food while watching TV or in front of your computer monitor. Try to eat every meal at about the same time, so your stomach is accustomed to proper operation. Enjoy every bite, anti-cellulite diet allows you to create your own menu - be creative, our proposal is Mediterranean cuisine!

Anti-cellulite massage and exercises

For diet to be successful against cellulite on the legs, thighs, arms anti-cellulite massages need to be applied, as well as specific cellulite exercises. Daily massaging are necessary for cellulite on legs and the best are stretching exercises and swimming, which stimulates the muscle fibers to further stretch.

The best anti-cellulite diet includes regular walks in nature with proper deep breathing. Read also the article: chrono nutrition.

www.ketogenic-diet-menu.com

Cellulite Diet Plan

Cellulite is a common problem among women over thirty. This term refers to collections of fat cells and toxins that become stored beneath the surface of the skin. These fat deposits often make the skin look lumpy and make most women self-conscience about wearing bathing suits and shorts. These cells can be very difficult to eliminate. Though there are many products on the market to reduce this condition, diet and exercise are the best means of permanently removing it.

By controlling your diet, you can increase the foods that combat cellulite and decrease the foods that increase fat storage. Combined with regular exercise you will be burning more calories and building muscle, while ingesting fewer fat cells. If you are looking to change your cellulite diet and exercise program, these tips may help you to achieve the body you are looking for:

  • Whole Grain Foods – Whole grain and whole wheat foods are full of fiber. Fiber has been proven to keep a person feeling fuller longer, which leads to fewer calories ingested per day. Replace all enriched pasta and bread with whole wheat selections because they have more nutrients and less sugar.
  • Healthy Fats – Choosing healthy fats can be difficult. Foods like avocados, seeds, nuts, and olive oils can help in feeling satisfied while still reducing cellulite. Foods that contain polyunsaturated or monounsaturated fats are much healthier for you. Be sure to avoid trans fats and saturated fats as these fats are known to clog arteries and are high in calories. However, all fats are high in calories so use them in moderation.
  • Jump (Full Body) – This move is designed to use your entire body. You should start standing with feet shoulder width apart and with your arms at your side. Begin squatting until your knees are at about a 90 degree angle. Be sure to keep your core area tight for support. Lift your arms above your head while jumping as high as you possibly can. While landing bend your knees until you are back in squat position. Repeat several times.
  • Squat and Side Lunge – This exercise is great for working your lower body, which is common troubled area for cellulite sufferers. You should begin this move by standing straight up with your feet slightly apart, your core contracted, and knees somewhat bent. Slowly lower your body to the right by bending the right knee until it reaches a 90 degree angle. The left leg should remain slightly bent. Step back to the original position. Next, lower into a squat. Be sure that your knees never pass your toes. Return to the start position. Switching legs each time, repeat these movements 15 times. If you are a beginner try this for one or two sets. If you are more advanced you should do more.

By following these few simple tips, you will be able to reduce your fat and caloric intake and strengthen and tone your entire body. These changes will help you quickly and easily slim down and smooth out your problem areas. You will soon begin to see the body you had in your youth. With a little work and patience a beach ready body could easily be yours.

Most women have parts of their bodies that they would like to change. Most women would agree that cellulite is one of those things. Cellulite is the storing of fat cells and toxins just below the skin. It often appears as dimples or wrinkles on the surface. As we age our metabolisms slow and our hormones vary which can lead to excess fat storage.

Because cellulite is such a common problem among women especially over thirty, many doctors have studied the condition to find the best solutions. It can be tempting to reach for a product that promises to get rid of cellulite overnight. But don’t fall for the hype of quick fixes when it comes to reducing the appearance of cellulite. There are no magic pills that will make it go away fast unfortunately.

Diet and exercise are by far the two most effective means of reducing cellulite. If you are interested in using a cellulite diet plan to reduce the dimpled appearance of your skin, there are many types of foods that can help. When deciding which foods to eat, try to remember the following tips:

  • Look for foods that are high in Lecithin. This is a vital ingredient in skin membranes. This nutrient can assist your membranes in repairing themselves and improve their strength and elasticity.
  • Eat foods that contain essential fats. Essential fats are healthy fats and aid in decreasing water retention and reinforce cell walls.
  • Be sure to eat items that are low in sodium. Sodium is directly linked to fluid retention. It directly affects the amount of fat that is stored.
  • Proteins are great for reducing cellulite. Protein is essential for aiding in the repair of connective tissues and collagen. Proteins are also fantastic for improving the quality of your skin.

If you are like most people who have a hard time checking product labels and nutritional values, then be sure to use the following meal planning guide as part of your cellulite reduction diet. You will be slimmer and smoother in no time.

Breakfast

Here are a few options. Pick one:

  • 1 cup of bran cereal, 1 cup a reduced fat natural yogurt and 1/2 cup blueberries
  • Two slices of whole wheat toast with 1/2 tbsp peanut butter, small slice melon
  • One hardboiled egg with 1 slice of whole wheat bread and a small layer of reduced fat spread. Enjoy with a glass of pomegranate juice
  • Fruit Salad: 1 peach, 1 apple, a small to medium banana, a small orange and some blueberries and raspberries.
  • 1 egg scrambled on wheat toast add small sliced tomatoes and slices of an orange
  • Muesli with a container of reduced or no fat natural yogurt
  • Fruit Salad 2: 1 kiwi fruit, 1 apple, a slice of melon, 1/2 a mango and mix with a container of natural yogurt.

Lunch

Here are a few options. Pick one:

  • A low fat tuna sandwich on whole wheat pita bread with mayonnaise and vegetables (tomato and cucumber). Eat with a handful of blueberries and a cup of vanilla fat free yogurt
  • Bowl of mixed bean soup whole wheat roll, add salad greens and a slice of turkey
  • A small container of sushi and a medium to large size fruit salad
  • An omelet consisting of two eggs with mushrooms and reduced fat cheese fried in sunflower oil
  • 4 oatcakes combined with a reduced fat soft cheese and a mixed salad, eat with an orange and kiwi fruit
  • 3 ounces of low fat humus with fresh vegetables such as bell peppers and one piece of whole-meal pita bread
  • An average sized baked potato with low fat and low calorie butter. Add baby spinach salad topped with tomatoes.

Dinner

Here are a few options. Pick one:

  • Homemade vegetable chili with potatoes, carrots, celery, kidney beans, chick peas, chili peppers, lentils, and a can of chopped tomatoes. Use plenty of pepper and spices so less salt is required. Pour over brown rice and enjoy with a healthy salad.
  • Enjoy delicious chicken fajitas made with skinless chicken, red and green peppers, an onion, and tomatoes. Eat with reduced fat flour tortillas. Do not use packaged fajita seasoning because of the high sodium content.
  • Grilled lean pork chop with small red potatoes and vegetables. If you desire, you can add fat-free gravy. Combine fruit salad with reduced fat ice cream or sherbet for dessert.
  • Grilled skinless chicken breasts with a small sized baked potato, cauliflower, broccoli, and carrots. Enjoy fat free yogurt and strawberries for dessert.

Changing your diet to reduce cellulite or to lose weight is never easy. It takes patience and consistency, but is well worth the work. If you follow this diet plan you will be enjoying a healthier slimmer body in no time. Cellulite can be difficult to conquer, but with the right foods, the dimples will melt away. Getting the bikini body you desire has never been this simple.

Many women suffer from cellulite. This condition consists of collections of fat cells and toxins that are stored beneath the surface of your skin. These cells appear as dimpled or wrinkled skin. Most people see this problem on their mid section, thighs, and buttocks.

Cellulite can be a very difficult problem to reduce or eliminate. Dr. Oz, a famous doctor on television, has created a series of diet tips that can aid in the process of relieving this condition. He has written many articles that can be very helpful to you in your cellulite reduction efforts. If you are one of the many women who are uncomfortable wearing a bathing suit or shorts in the summer time because of this problem, then these top tips from the doctor can help you:

  • Avoid too much salt and sugar – Excess sugars can be stored in fat cells which can cause them to expand. Excess salt typically aids in fluid retention which can increase the appearance of cellulite under the skin. A good rule for your sugar intake is to try and consume no more than 6 teaspoons of sugar each day, and avoid foods with more than 200 mg of sodium.
  • Add Flaxseed to your foods – Flax seeds support estrogen levels and heighten collagen growth. Increased collagen helps to strengthen connective tissues which can help reduce the appearance of cellulite. Try eating approximately 2 tablespoons of flaxseed each day.
  • Drink 8 to 10 glasses of water daily – Staying hydrated is very important for everyone. Water is a great way to cleanse the body of toxins that hide in your fat cells. These toxins can increase the appearance of these cells. Remaining hydrated also helps to plump the skin which can reduce the lumpy appearance on the skin’s surface.
  • Kelp – Kelp contains fucoxanthin, which is a compound that is found in many green plants, which increases weight loss. In several studies, this compound has been shown to facilitate a 5-10 % reduction in body weight. You can either purchase edible kelp from the grocery store or purchase 300 mg capsules from a vitamin store or pharmacy.
  • Gotu Kola Extract – Gotu Kola Extract has been researched for its cellulite masking properties. This extract has been providing positive results and has been found to reduce stress levels, which can also affect cellulite production. This product is caffeine-free and great for helping you get off to a good night sleep. Gotu Kola extract helps to thicken the skin and increase elasticity, which can reduce the appearance of clumpy fat cells.

Give these cellulite diet tips from Dr. Oz a try before you resort to drastic measures – they are probably not necessary! With a few small changes to your daily meal plan, you can see large results in the battle against cellulite. It’s never been easier to get that smooth youthful appearance back to your skin.

If you do decide to try a cellulite cream too, an active ingredient called aminophylline has also been mentioned in a positive light by Dr. Oz on his show. Not to be used as a substitute for diet and exercise, a good cream containing this particular ingredient (such as Procellix) could help you get faster results.

All people suffer with their body image. It’s easy to feel inadequate when the ideal body issue is an unattainable fantasy. Cellulite is a main cause of many women’s frustrations. It’s very common in woman over thirty and for those who have had children. The term cellulite refers to collections of fat cells and toxins beneath the skin.

As we age our dietary needs and hormone levels change, which makes it easier for our bodies to store excess fat. Many women are looking for a fast effective way to eliminate this problem. One of the most effective ways of reducing your stored fat is by changing your diet. What you eat can directly affect your weight and figure.

Maintaining a proper anti cellulite diet is very important to keeping skin smooth as well as staying fit and healthy. How we eat can also increase or reduce our metabolism. Our metabolisms determine how well our bodies process foods and how easily we can lose weight. There are many different foods that can aid in preventing and eliminating the development of cellulite.

If you are like many women who would love to increase their metabolism and reduce the dimples under their skin, then the following foods can help you achieve your goal:

  • Lean Meats And Poultries – These meats are full of proteins and amino acids which can reduce your daily intake of fat and help to fight cellulite.
  • Fish And Fish Oils – The fats contained in fish are considered good fats. The oils contained in fish can help to fortify skin and improve tone and texture.
  • Fruits And Veggies – Fruits and vegetables are low in fat and calories. They also contain antioxidants that fight free radicals and improve the overall health of your body. The brighter the color of the fruit or vegetable, the more healing power they contain.
  • Nuts – Nuts are an excellent source of healthy fats, fiber, and proteins. Despite the fact that they are great for your body, they can be fattening. It is recommended to eat one to two handfuls of nuts per day.
  • Low Fat Cheese And Yogurt – These dairy products are full of vitamins and calcium which are great for combating cellulite.
  • Beans And Peas – These foods are great for improving the body’s connective tissue. When the connective tissue is weak it allows the cellulite to press against the surface creating a “dimpled” look. Stronger connective tissue reduces the appearance of the fat cells.
  • Water And Natural Fruit Juices – Though they will not technically reduce cellulite, water will help to detoxify skin cells and help to wash out those toxins which help to build cellulite. Juices are full of antioxidants, minerals, and vitamins which can improve the condition of skin.

Cellulite can be the source of body issues for many women. It can be very difficult to eliminate. With small changes in your diet, you can quickly and easily see a reduction of fat cells and improvement in the condition of your skin. You will be beach ready in no time with the help of the right foods. The warm weather will no longer bring anxiety with it.

There’s no question that a good cellulite diet plan – one that encourages cellulite reduction and good health – can help you look and feel better than you can imagine. That’s what this site is all about – looking great and feeling even better.

In the coming days, weeks and months we’ll be sharing the diet tactics that will help you succeed with getting rid of cellulite and showing off those sleek, smooth legs once again. Stay tuned… there’s some great information on its way!

www.cellulitedietplan.com

Diet and Exercise Tips to Get Rid of Cellulite

Valuable Tips for the Best Diet to Eradicate Cellulite

Not all weight loss plans and exercise regimes are created equal when it comes to helping to get rid of cellulite from your body. Weight-loss diet plans including low-fat or low-carb diets all have their rightful place in the weight management world, but are not always helpful for the decrease of the appearance of the dimpled skin identified as cellulite.

A beneficial cellulite reduction diet plan is quite straightforward to follow and sustain. Processed food items should be avoided at all times – their high salt content is a huge contributor to the retention of fluids. This suggests you should try to consume fresh meals only, with low or no flavourings, additives or artificial preservatives. Try to consume everything in small amounts, even when you are eating extremely wholesome foodstuffs types. Whenever you add dips or dressings to your dishes, they ought to be made with organic, fresh and low-fat ingredients. If you tend to be unsure about the ingredients, it is best to simply choose fresh produce. When lowering your dietary daily allowance, a reduction in calories can only be a good thing too.

You should strive to have everything in small amounts. It is certainly important for you to manage a stable and healthy body-weight for your height, because having excess weight can just add to the accumulation of pockets of fat or cellulite. Animal-based proteins should be avoided – these include red-colored meat. Wherever feasible, opt for fish or lean white-colored meat such as poultry for your sources of healthy proteins. Make an effort to put emphasis on anti-oxidant loaded food items as well as foods rich in essential fatty acids, lecithin and amino acids. Great sources of these kinds of nutrients include: tomatoes, carrots, berries, spinach and cherries.An excellent cellulite lowering diet plan not only helps with lowering cellulite within the body, additionally it will help to continue to keep your body healthy.

Workout Suggestions for Cellulite Loss

Both cardiovascular exercise and also anaerobic (strength or resistance training) workouts are vital and must be followed whenever you are trying to manage the amounts of cellulite within your body. It is a well known fact that cardio exercise or cardiovascular physical exercise stimulates the blood flow to the outside of the skin, encouraging higher energy levels whilst additionally extracting unhealthy toxins, whilst weight work outs or anaerobic activity, develops the muscle tissues, rendering a far more well developed look to the skin and subsequently lessening the visual appearance most typically associated with cellulite.

Aerobic workouts might include riding a bike, sprinting, trekking or hiking, playing golf, tennis, hockey, ball games, and so forth.

Anaerobic training consists of strength or resistance exercising such as physical exercises using free weights, resistance bands, bodyweight physical exercises for instance pull ups or push ups, and a great deal more.

To be able to remove cellulite from your body, you will certainly need to adhere to our options pertaining to a healthful diet regime, along with some sort of activity plan consisting of a combo of both aerobic and also anaerobic activity. Outcomes will probably not be immediate, nonetheless you are going to be rewarded if you persevere and keep to this specific fantastic guidance with regard to minimizing cellulite from your buttocks, thighs, hips and tummy.

Related articles

www.musclesforwomen.com

A Totally Doable Cellulite Diet That Actually Works

If you REALLY want to lose cellulite, then it’s crucial you have the right cellulite diet.

I know what you’re thinking… ugh… another diet.

Anything containing the evil words diet or lite have us running for the hills.

I feel you, girl.

I’ve done the craziest things to get rid of cellulite on my legs and booty.

Flashback to me rubbing coconut oil (it cures everything right?) all over my legs and proceeding to wrap my thighs in saran wrap.

Halfway through the work day (yes, I was at work) I burst into the bathroom and mall walked my way to the last stall to cut myself out of my manmade cocoon because I had successfully cut off normal circulation.

Not one of my finer moments.

Or the time I did the whole master cleanse with cayenne, lemonade, and maple syrup that Beyoncé swore by, because if the Queen Bey does it, so will I.

I honestly haven’t been able to look at a maple syrup bottle the same since.

All that to say, if you want to lose cellulite, you’ve come to the right place!

It’s as frustrating as it is common.  PSA- literally everyone has cellulite…celebrities, fitness moguls, your WCW, and your best friend.

So we’re all in this together.

Power in numbers, ladies.

Luckily, there’s a ton of different ways you can lose cellulite.

Here are 17 different cellulite treatments you can start using today.

They range from exfoliation and creams to mesotherapy  and lasers.

But one of the easiest, most affordable, and most effective places to start is with your diet.

Hence this magical, totally doable cellulite diet.

Let’s get down to the nitty-gritty so you can start seeing results now!

The Best Cellulite Diet To Naturally Smooth Skin 

Image via Huffington Post

The beauty of this diet is that it doesn’t take much, I promise you.

Give your body an ounce of what it needs and deserves and you’ll reap the benefits exponentially.

And it’s a whole lot easier and more practical than saran wrapped thighs and maple lemon cayenne concoctions for breakfast, lunch, and dinner.

This plan zaps cellulite from the inside out by strengthening all parts of your body.

Here are the simple steps to get your best-looking body and skin!

1.  Focus on clean, whole, fresh, unprocessed foods

It’s time to go back to our roots.

We live in a world riddled with processed, fast food that does a number on our backsides.

We need to switch our focus to fresh foods and healthy staples.

Eat a diet rich in:

  • Vegetables (eat a variety of colors, especially dark greens)
  • Fruits
  • Legumes (such as beans, lentils)
  • Nuts and seeds
  • Lean protein (fish, chicken, turkey, eggs, pork tenderloin, lean beef)

Whenever possible, buy these foods fresh and organic to avoid any unnecessary and potentially damaging chemicals, additives, and hormones.

These healthy staples will provide you with protective vitamins, minerals, and antioxidants that will help balance hormones and keep you at a healthy weight.

2.  Aid Your Body With Anti-Inflammatory Foods

Image via Women’s Health

Inflammation is a natural process that our body needs.

It protects us from things like dangerous infections, stress, and toxic chemicals.

When our body senses these dangers, our immune system retaliates by releasing proteins that protect our precious tissues and cells.

Unfortunately, too much inflammation can wreak havoc on our bodies and some foods actually cause inflammation (we’ll get into that in just a bit).

Chronic inflammation can damage a myriad of areas like our digestive tract, gums, joints, lungs, skin, organs, and bones.

It can also lead to a higher risk of heart disease, cancer, weight gain, depression, faster signs of aging, and sleep disorders.

That’s why it’s crucial to have a diet full of anti-inflammatory foods that contain powerful antioxidants.

Antioxidants prevent damage from free radicals, which weaken the dermis and lead to unsightly lumps and bumps.

Wonderful anti-inflammatory foods for your cellulite diet are:

  • Blueberries
  • Pecans
  • Dark chocolate
  • Artichoke
  • Kale
  • Cilantro
  • Kidney beans
  • Cranberries
  • Carrots
  • Sweet potatoes
  • Broccoli
  • Wild-caught salmon
  • Squash
  • Tomatoes
  • Strawberries
  • Pumpkin seeds
  • Grapes
  • Pomegranates

If you notice, these foods can be found in the categories of our healthy food staples from our previous section.

So, you’re killing two birds, or cellulite mongrels, with 1 stone!

3.  Boost Circulation and Support Lymphatic System 

Image via Reader’s Digest

Some major causes of cellulite are poor blood flow and ill-functioning lymph systems.

It’s believed that the majority of women with cellulite have sluggish lymphatic systems or deficiencies.

Why is this the case?

Well, blood delivers all our vital nutrients and vitamins throughout our body.

Our lymph system is like our own personal garbage disposal, getting rid of all the waste, toxins, and debris.

If there’s a kink in the system, we’re left with a backup.

The good can’t make their way in and the bad can’t go out, so it sits there and piles up.

This leads to weakened and damaged collagen, elastin, and connective tissue.

If the skin doesn’t have strong structural support then fat cells run amok and cellulite takes over.

And we know what happens then… our once baby smooth skin turns into a dimpled, rippled orange peel.

So, make sure you get plenty of circulation and lymph boosting foods:

  • Oranges
  • Sunflower seeds
  • Ginger
  • Garlic
  • Goji berries
  • Watermelon
  • Avocados
  • Cayenne
  • Celery
  • Pears
  • Cucumbers
  • Bell peppers
  • Spinach
  • Flax seeds
  • Walnuts
  • Melons
  • Almonds

4.  Strengthen Your Skin

Like we said earlier, our skin provides structure that keeps the fat cells in line.

When everything is in order, we have beautiful, smooth skin that can’t wait to be showed off.

Our skin has a big job to do, so we need it in tiptop shape to keep cellulite at bay.

Unfortunately, many things can weaken our skin like excess body fat, lack of exercise, imbalanced hormones, poor circulation, and lack of muscle tone.

Luckily, by following this cellulite diet, we can help correct many of these areas!

Also, there are foods you can eat that naturally promote and strengthen collagen, connective tissue, and skin.

These foods include:

  • Tuna
  • Dark green vegetables
  • Peppers
  • Beets
  • Sweet potatoes
  • Carrots
  • Berries
  • White tea
  • Citrus fruits
  • Peanuts
  • Oysters
  • Pineapple

5.  Hydrate, hydrate, hydrate

To zap icky cellulite, it’s crucial to hydrate and drink plenty of water.

This seems like a no brainer but sometimes it’s hard to stay diligent with proper water consumption.

There are just so many other beverages out there taunting and calling our name…

I totally feel you.

Sugary, uber caffeinated coffees, energy drinks, and sodas are easy pick-me-ups, followed up by more than necessary happy hours with wine, cocktails, and spirits.

However, these drinks actually dehydrate you.  Yikes!

Let’s look at a quick analogy.

Think of your skin as a grape vs. a raisin.

A grape is super plump, round, and filled with water.

A raisin is depleted of water, dried, wrinkled, and shriveled.

Clearly, we can see which looks better.

The simple truth is that dehydrated skin makes cellulite look worse.

So we want to stay hydrated to make sure our tush is oh so grape-like.

The easiest ways to get enough water are through:

  • Plenty of plain ol’ purified water
  • Freshly juiced vegetables
  • Smoothies with a water base
  • Herbal teas
  • Eat fruits with high water contents: watermelon, strawberries, peaches, cantaloupe, plums, cherries, bananas, apples, and of course… grapes!
  • Eat veggies with high water contents: cucumber, lettuce, eggplant, cauliflower, peppers, tomatoes, green peas, red cabbage, and zucchini

6.  Foods To Avoid

While there are tons of healthy, cellulite fighting foods, there are also foods that plague us with cellulite.

By having plenty of good foods and eliminating the bad, cellulite stands no chance!

Here’s what to nix from your diet:

  • Processed foods (often times boxed or pre-packaged)
  • Refined flours (usually breads, pastas, cereals)
  • Sugary junk foods
  • High sodium, refined salt foods (deli meat, bacon, and salami)
  • Trans fat
  • Saturated fat (cheese, cream, high fat dairy products, fatty meats, butter)
  • Fried foods
  • Alcoholic beverages (keep it to a minimum, 1-2 drinks if possible)
  • Coffee (same rule as alcoholic beverages)

So, What Are You Waiting For?

You’ve just been blessed with a totally doable cellulite diet.

There’s no crazy stipulations or weird concoctions.

It’s just real, whole foods that beautify from the inside out.

Focus on vegetables, fruits, lean protein, nuts, and legumes.

Don’t forget plenty of water!

Stay away from processed foods and junk as much as you can.

With these tips in mind, you’re ready to kick cellulite for good!

Tags: anti-cellulite diet, cellulite diet plan, diet program to reduce cellulite, foods that make cellulite worse, naturally reduce cellulite

www.cellulite.com


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