Best exercise to reduce cellulite


10 Exercises to Reduce Cellulite in Women

Cellulite is an evil that afflicts almost all women, at least to some degree. And this makes many feel ashamed of their bodies.

It is an evil that bothers and destroys female self-esteem. Therefore, doing exercises to reduce cellulite is important to ensure the well-being and health. Find out which exercises to reduce cellulite and increase your self-esteem!

10 Exercises to reduce cellulite

As cellulite causes in the skin’s fat layer. Exercises to reduce cellulite are effective in getting rid of cellulite. The following are the top 10 exercises to reduce cellulite in several areas.

1. Aerobic Exercises

Performing aerobic exercise is an excellent way to combat cellulite. This type of disciplines uses body fat as its primary source of energy and thus speeding up localized fat burning.

  • You can choose to walk, run, bike, swim or jog for at least 20-30 minutes without stopping.
2. Squatting

It is the most shared and useful exercises to decrease cellulite.

  • Keep the body straight with your feet together.
  • Place your hands on the string and flex your knees creating a 90-degree angle.
  • You should stay in that position for at least 2 minutes.
  • Perform three sets of 20 repetitions.
3. Lunges

Lunges are ideal exercises to reduce cellulite.

  • Put your right foot in front and the left foot back.
  • Lean on the back foot and bend your right leg until you get a 90-degree angle.
  • Keep your chest straight and contract your abdominal muscles.
  • Do this for 5 seconds and return to the starting position.
4. Elevation of the leg from the ground

This is the best exercise to tone the buttocks and thighs.

  • Stand on the ground in a quadruped position leaning on the forearms and knees.
  • Now, raise one leg by stretching it to the hips.
  • Hold for a few seconds and return to the starting position.
  • You can do this exercise about 12 or 15 times with each leg.
5. Crunches

Crunches allow you to remove excess fat from the more lateral areas, in addition to strengthening those muscles.

  • Lie down as you do for your regular abdominals, and with your hands behind your head.
  • Get up with the aim of touching your left knee with your right elbow.
  • When you come back up, you must touch with the left elbow the right knee.
6. Scissors

This exercise to decrease cellulite.

  • You will need an elastic band to hold on your knees.
  • Lying, belly up, stretch and close your legs when the elastic tension is strong.
  • Do about 20 sets per day.
7. Lateral lifting

This exercise not only reduces cellulite but increases bodybuilding.

  • Lie on your side on the floor with one leg over the other.
  • In that position, raise the upper leg until the separation between the feet is a couple of spans.
  • Hold it for a few seconds, and lower it.
  • Repeat this process with five repetitions per leg.
8. Abductors and buttocks exercise

To strengthen the abductors and buttocks, do the following exercise.

  • Lie on your back on an exercise mat or yoga mat for comfort.
  • Then flex your legs by keeping your feet together on the floor.
  • Relax your arms and abdomen.
  • Join your legs and contract your buttocks as much as you can, then lift your hips by lifting the trunk slowly.
  • Then descend and repeat.
  • For this routine, we recommend three sets of 20 repetitions.
9. Up and downstairs

Without a doubt, the best exercise to reduce cellulite in the buttocks and legs as well as in the hip is to go up and down stairs. Not only you take the stairs whenever you can, instead of escalators or elevators.

  • The most recommended are that you spend a few minutes a day to go up and down stairs to enhance that part of the body.
  • In 3 minutes you can finish the activity.
10. Elevation of the leg from the ground

It is one of the best exercises that exist in tone glutes and thighs.

  • Stand on the ground and take a 4-point position, that is with all four limbs on the ground.
  • Lean on your forearms and knees.
  • From this position raise one of your legs and stretch it to the height of your hips.
  • Try to hold this position for a few seconds and return to the starting position.
  • Repeat it 12 to 15 times with each leg.

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Best Exercises To Reduce Cellulite

Can we reduce the appearance of cellulite by executing a few exercises? There are some trainers and cellulite experts who would answer yes. But I will make a few points before we get into this.

One Of The Best!

I will not say here, that exercises are the best method to treat cellulite, nevertheless it surely is one among the best. In any case, it’s however, the most affordable one. All that is required, is about an hour or two a week of your time. And the best exercises to reduce cellulite are the targeted ones.

It’s always up to you if you decide to combined different treatments to seek a better result. Applying lotion or cream, scrubbing or massaging, added to a better diet and targeted exercises can probably put all the chances on your side in your fight against cellulite. That’s what some would say.

There is A Few Programs

There is not only one program of targeted exercises to reduce cellulite, there’s a few. What’s particular with those exercises is that, they really focused on the muscles beneath the regions where cellulite is found (like the thighs, the outer thighs, the hamstrings and the butts). They really come and firm up these muscles. You can even feel sore after your first session, even though those movements don’t seem like much when we’re looking at them.

What’s good about those exercises is that, there not only affordable (basically costing nothing otherwise a little bit of your time), but they don’t required a lot of equipment either. And even this is really up to you. But what it is usually recommended is something like a yoga mat (or a thick blanket) and a step stool. That’s it!

(You Can Do) Try This At Home

And you won’t need weights or machine that you usually find at a gym either. All movements of those routines rely on body weight and gravity. And each movement can all be easily execute in your home.

In Conclusion

Of course it’s not all types of exercises that get rid of cellulite. Don’t get me wrong. Full body workouts, body builder routine, or any other workout plan there is are all good. They all have or serve their own purpose. But they’re not enough targeted when it comes to cellulite. The best ones are those that are really directed at those problem areas.

If you want to learn more about the best exercises to reduce cellulite, you can watch the video below.

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6 Best Exercises To Reduce Cellulite

The first time you see cellulite on your body is kind of like seeing your first gray hair. It catches you off guard. It usually happens in the dressing room when you can actually see your backside and the lighting is less than friendly. (Sigh!) And no, you don’t have to be overweight to have cellulite, and yes, even worse–you may still be young! How can this be happening?

Okay, take a breath, sit back, read the facts on cellulite and then check out our 7 exercises to reduce and defeat the current crisis of cellulite.

1. Plie’ Squat

A) Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees lowering torso keeping your back straight and abs tight. Tuck your tailbone. B) Squeeze your glutes and come to standing position.

2. Pistol Squat

A) Stand with feet hip distance apart and extend 1 leg long on front of the body. B) Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides.

3. Side Lunge

A) Start standing with legs slightly wider than shoulder distance apart and toes pointed forward. B) Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.

4. Elevated Lunge

A) Begin by standing a few feet in front of a step and reach left foot back so toes are on the bench and heels lifted. B) Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.

C) Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.

5. Resistance Band Butt Blaster

1) Kneel on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor. 2) Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your glute.

3) Release slowly bringing knee back in to a bent position. Continue for desired reps and switch feet.

6. Single Leg Hamstring Bridge

A) Lie on back with bent knees hip distance apart, and feet flat on mat stacked under the knees. Extend one leg long towards the ceiling. B) Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for desired number of reps then repeat on other side.

Great job completing one round. Get a drink of water, go back to the top of the list and go through the entire set one more time.

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6 Best Exercises to Reduce Cellulite

The first time you see cellulite on your body is kind of like seeing your first gray hair. It catches you off guard. It usually happens in the dressing room when you can actually see your backside and the lighting is less than friendly. (Sigh!) And no, you don’t have to be overweight to have cellulite, and yes, even worse–you may still be young! How can this be happening?

Okay, take a breath, sit back, read the facts on cellulite and then check out our 7 exercises to reduce and defeat the current crisis of cellulite.

1. Plie’ Squat

A) Stand with feet slightly wider than shoulder distance apart and toes turned out. Bend knees lowering torso keeping your back straight and abs tight. Tuck your tailbone. B) Squeeze your glutes and come to standing position.

2. Pistol Squat

A) Stand with feet hip distance apart and extend 1 leg long on front of the body. B) Bring hands to hips or the front of your body for balance. Sit back into a squat with weight in the heel of the foot, then slowly stand back up using your glute and hamstring muscles. Repeat for desired number of reps and switch sides.

3. Side Lunge

A) Start standing with legs slightly wider than shoulder distance apart and toes pointed forward. B) Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.

4. Elevated Lunge

A) Begin by standing a few feet in front of a step and reach left foot back so toes are on the bench and heels lifted. B) Bend the right knee, lowering your body toward the floor until both knees are bent at a 90-degree angle. If your right knee extends in front of your ankle when you lower, move your right foot farther forward.

C) Squeeze the glute as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of reps and switch sides.

5. Resistance Band Butt Blaster

1) Kneel on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor. 2) Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your glute.

3) Release slowly bringing knee back in to a bent position. Continue for desired reps and switch feet.

6. Single Leg Hamstring Bridge

A) Lie on back with bent knees hip distance apart, and feet flat on mat stacked under the knees. Extend one leg long towards the ceiling. B) Squeeze glutes and lift hips off the mat into a bridge. Lower and lift the hips for desired number of reps then repeat on other side. Great job completing one round. Get a drink of water, go back to the top of the list and go through the entire set one more time.

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