Cellulite is one of those unsightly things that makes us older folks look like we have waffles under our skin. This gets especially bad as we age and is especially visible on our thighs and butts. However, there are some things you can do to get rid of that cellulite, mainly some simple exercise. Let’s go over some of the best cellulite exercises for thighs right now.
One of the really good exercises you can do to help get rid of cellulite on the thighs and butt is the side step, alternatively known as the side to side. The side step works several different muscles, including your quadriceps, abductors, adductors, hamstrings, and your glutes.
This is a basic exercise that can be performed without any equipment at all. All you need to do is to keep your hands on your hips. However, you can make it a little more difficult by using dumbbells. For a moderately hard side step, hold the dumbbells on your hips. To make it harder, hold the dumbbells up at shoulder level.
You need to start out by standing with your legs shoulder width apart. Your back should be flat and straight, plus your toes should be pointed outwards at roughly a 45-degree angle. This is where you can choose to use a dumbbell or not. If you do use dumbbells, start off with light ones and just try holding them at your hips.
Now, you want to take a huge step to the right and bend your right knee until your right thigh is parallel to the ground, or at least as close to parallel as you can get. Make sure that your right knee does not stick out past your toes. Also, make sure that your butt doesn’t dip down below your knee. Hold this position for a couple of seconds, return to the starting position, then repeat for the other leg. You should do this anywhere from 10 to 25 times per leg, per day.
This particular exercise will work wonders to rid your inner thighs of cellulite and to create a nice line going down from your inner thighs to your knees. One of the things that you should do to make this exercise a little more challenging is to wear ankle weights. There are a couple of things that you will want to remember when doing this exercise. First of all, make sure that you don’t sway your upper body back and forth as you lift your leg.
To start off, lay down on your right side and rest your head on your right arm. At the same time, place the palm of your left hand flat on the ground to provide you with some support. This will also help make sure you don’t move your body while doing the exercise.
Now, bend your left knee and place it in front of your right leg, or in other words, bend the left knee, placing it in front of the right, ideally with the sole of your left foot flat on the ground. At the same time, your bottom leg, the right leg, should be totally straight, flat, and extended on the ground. Now it is time to actually do the exercise. Simply raise your right leg, the bottom one, straight up into the air, as high as you can, and hold this for 2 or 3 seconds. Repeat this 10 or 15 times for your right leg, and then do it for the left one.
The all fours kickback is another great exercise that will train your thigh and butt muscles to get rid of some of that unsightly cellulite. The main muscles work through this exercise are your gluteal muscles, or in other words, your butt muscles. This is another one of those exercises that offers you some versatility and with the ability to make it easier or harder.
If you are just starting out, you probably just want to do it without any extra weight at all. However, if you choose you can use ankle weights or even hold a light dumbbell in the crook of your knee. One thing that you need to know is that you need to keep your back totally straight for this exercise. Hunching or bending your back can make you put stress on your back, something you definitely don’t want.
To start, simply get down on your hands and knees, just like a baby crawling around, preferably wearing the ankle weights to make it a little more challenging. You want to bend your arms and rest on your forearms instead of your hands. Make sure to keep your eyes looking down, with your back and head forming a straight line. This will help make sure that you don’t put too much pressure on your back.
Now, from the starting position, take your left leg, swing it backwards slowly, and lift your left foot up into the air. You want to keep your knee bent with the sole of your left foot facing upwards. Make sure to lift up your leg until your thigh is parallel to the ground. Hold this position for 2 to 3 seconds and then return to the starting position. Repeat this around 10 to 15 times per leg each day.
This exercise will work your outer thighs the most. To make it a little harder, you should use an elastic exercise band. Make sure to keep your back flat on the floor when doing this. You can use your arms and hands to keep you stable by placing them flat on the ground at your side.
Simply lay on your back with your legs pointed straight up in the air. Don’t forget to tie the exercise band around your ankles, somewhat loosely. To perform the V-leg pull, simply open up your legs into a V shape, pressing against the exercise band the whole time.
When you feel as though the pressure becomes too much and there is too much resistance, stop with the outward motion. Only go so far until it becomes a little uncomfortable, but not too much. Return to the starting position and repeat 15 times for each leg.
All the above exercises are great to reduce cellulite on thighs. If you want to be certain that your cellulite is gone in about 1 month, you should try Joey Atlas’s exercises. Joey Atlas is a women-fitness expert, who specializes in exercises that kill cellulite. He prepared a special anti-cellulite program that works very fast and well. His program is sold under different names, like Cellulite Gone, The Naked Beauty, Symulast or The Truth About Cellulite.
You can read his article and watch his video presentation about cellulite here.
Click Here to read my review of Joey Atlas’ exercises
Click Here to see Cellulite Gone
Cellulite affects most women at some point in their life. It is fat that is found under the skin which gives the skin a lumpy and puckered appearance. It is found often on the stomach and mostly on the thighs and buttocks area. Cellulite forms as a result of an unhealthy diet and lack of exercise. People who consume a diet that is high in fat, sugar and saturated fats are more likely to have cellulite. Other factors that predispose one to develop cellulite include people with a sedentary lifestyle, women with excess estrogen production and women aged above 35 years as a result of hormonal changes. One of the most effective way to get rid of cellulite is to exercise. One of the best exercise programs is Symulast Exercise which is an acronym for Synergistic Muscle Layer Stimulation. This exercise program is designed to specifically deal with cellulite and it was designed by Joey Atlas who is a re-known women’s health coach. The exercises are done targeting the muscle groups in the lower part of the body where cellulite mostly forms. The workout routine ensures that the muscles in the legs and bottom are worked out to strengthen them and make them firm to get rid of cellulite which is formed as a result of muscle atrophy in these areas.
If you exercise regularly but still have cellulite then chances are that you are not working out all the muscles in the lower part of the body. This area has over ninety muscle groups which when they are neglected become loose and saggy which helps to develop cellulite. Exercising using the Symulast Exercise program strengthens your muscles and they become more firm and dense.
The muscles which are under the cellulite will push through the skin over time which improves the appearance of cellulite. This also gives you firm legs because of sustained working out. The workout routine is designed to last for eight weeks but after two weeks you will see a marked difference so that you have smooth thighs and less dimples on your skin. Symulast Exercise is a 20-minute workout and you do not need any gym equipment. The program is designed to use your own body weight to provide resistance. This makes it much easier and convenient to exercise as you can workout at home and when you have time. It is also designed to tone your muscles rather than build muscle.
The program comes with a maintenance plan which is a diet plan that will help you eat sensibly to maintain the results of the exercise program. With a healthy diet, you may be able to see results faster especially if you eliminate foods that contain saturated fats and sugars. You also do not need to exercise regularly or be particularly fit to be able to do the exercises. However you will find that as you continue to exercise, you will become fit and the exercises will be easier to perform.
Symulast Exercises By Joey Atlas
Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically.
Luckily for you, we have 4 killer cellulite exercise that will make it disappear quickly!
1. Single-leg hip raise
Lie face-down on the floor and lift your left knee while bent and keep your right leg straight. Squeeze your butt and raise your hips off the floor until you form a straight line from the shoulders to the knees. Make a 2-second break while keeping your abs and butt squeezed. Lower back to the original position and repeat the exercise. Keep in mind that your torso and hips should move as one, and your back should be in a straight line at all times.
2. Reverse lunges
Grab a pair of dummbells and hold them at arm’s length to your sides, then step backwards with your right leg until your knee is at a 90-degree angle. Push yourself up to the starting position and repeat the exercise with your left leg.
3. Step up
Grab a pair of dumbbells and keep them to your sides at arm’s length, then stand in front of a step or bench and place your foot on it. Now, press your left heel into the bench and push yourself up until you’re standing on one leg and keep your right foot elevated. Now, lower your back until the right foot touches the floor – that’s one repetition. Repeat as much as you can with both your legs.
4. Straight-leg deadlift
Grab a pair of dumbbells with an overhand grip, then hold them in front of your thighs. Stand with your legs at shoulder-width and slightly bent knees, then bend at your hips without changing the angle of your knees and lower your torso until it’s parallel to the floor.