Anti cellulite exercises

Top 7 anti cellulite exercises you should try - 101 Fitness Blog

Almost all of us have cellulite. Thighs, arms, hips, buttocks … Cellulite goes everywhere and alters body’s shape. First things first, you should not worry too much about it. Contrary to what we see on Instagram or in magazines, even top models and actresses have cellulite. Nobody should be ashamed of it but accept it as part of their body. Do you really care about your neighbor’s cellulite? He or she neither does! However, you may want to reduce cellulite’s appearance in order to feel better or just because you do not want to be obsessed with it anymore.

Contrary to a widespread belief, practicing hours of cardio everyday does not eliminate cellulite. Indeed, there is not one and only type of cellulite so there is not one and only method to get rid of it. Cellulite is mostly due to two phenomena: weight gain and water retention. You have to tackle these phenomena in order to give your skin its appearance back. How? By choosing exercises that incite muscle gain and stimulate blood flow. Follow our advice and within a month you will get incredible results, your cellulite will be nothing more than a bad memory.

Why do you have cellulite?


Cellulite affects more women than men, that is unfair but there is a reason to that. Genetically, women tend to store fat easily in hips, thighs and buttocks as a provision for a potential baby. Add to this bad blood circulation and water retention and you get the perfect cocktail for cellulite. However, cellulite is not inevitable. Thanks to specific exercises, self-massages and a healthy diet, you can get rid of it.

The best sports for cellulite removal


No need to run 45 minutes five times a week if you want to treat cellulite. On the contrary, you will get exhausted, be hungry and lose your motivation. What you have to do is to alternate low and high intensity exercises. They will challenge more your body and trigger fat loss along with cellulite disappearance. This is why interval training workouts, known as HIIT, are so effective. Swimming is also a very good option. Indeed, exercising in water helps blood circulation so as a massage would. Finally, all sports inducing jumping really dislodge the cellulite. If you have a jumping rope at home or at your gym, don’t hesitate!

  If you do not like these sports or if you would prefer a more accessible solution, we offer you an anti-cellulite workout below. You can do it at home as it does not require any equipment. You can also arrange your very own anti-cellulite workout thanks to the exercises listed in the 101fitness application.

Our anti-cellulite 15 min bodyweight workout


30 Lunges

Alternate legs so that you do 15 lunges with the left leg and 15 with the right leg in total. Lunges are incredibly effective for thighs and glutes provided that you do them correctly. Make sure that you keep breathing the whole time, that your legs and abs are toned and that your knee does not go over your toes.

  If you want this exercise to be more cardio, you can do jumping lunges instead. Jumping will help your blood circulation and be even more efficient against cellulite. They require strength and stability though so they might need some practice!

30 Lateral lunges

  Same as previously, alternate legs. You should feel the burn with this exercise. Even if it is basically a lunge on the side, this move involves muscles that we are not used to activate.

Try not to stop during the exercises and use your muscles to the max. Feeling toned and sore is normal especially in the beginning.

30 Squats

  Squats are a complete exercise against cellulite, focusing on thighs and glutes. Keep in mind that you should go low enough: the lower the better to fight cellulite. Perform them slowly also in order to focus on muscle work. The best advantage of squats is that there are so many variations, you cannot get tired of them. Indeed, you can vary the type of squats in your workouts: jumping squats, sumo squats etc.

30 Leg lifts on the side then 30 Leg lifts backwards

  You stand up and lift the left leg 15 times on the side. Do the same with your right leg. Then lift the left leg 15 times in the back and do the same with the right leg. Keep your abs contracted the whole time and squeeze your glutes in order to ensure the anti-cellulite action of this exercise. If you feel pain in your lower back or knees, you can do this exercise lying on your side.

30 Bridges

  This is one of the best exercises for growing a butt, and here it is again for treating cellulite. For this exercise you are lying on your back and squeeze your glutes as much as you can. An alternative is to hold the position for 30’’.

30’’ Jumping Jacks

  Jumping jacks are effective and easy to get as you basically have to jump. Make sure that your abs are contracted and do not take a break: try to keep a good rhythm for the 30 seconds, it is worth it.

30’’ Wall Sit

  Toning your body will really help you getting rid of cellulite or at least reducing its appearance. The wall sit exercise is particularly effective because your glutes and thighs support your bodyweight. If you have troubles holding the position, you can do a classic plank instead. On the contrary, if this exercise feels too easy, you can hold it for a longer time: 1 min or more it is up to you.

30’’ rest

  Then repeat the 7 exercises again, 3 times in total.

We selected these exercises specifically because they target cellulite areas of the body and because they stimulate blood flow. We recommend you to do this training at least 3 times a week for quick results.

Some easy tips to get rid of cellulite more effectively


Exercising is the most important step in your journey to cellulite disappearance. In addition to that, you can accelerate the results with adding self-massages to your daily routine. You can find a lot of creams enriched with caffeine or oils that will help treating cellulite. There also exist some tools designed specifically for dislodging cellulite. We advise you the Doctislim cup which will facilitate your self-massages.  

As always when it comes to fitness exercises and goals, having a healthy diet will really help you. Stay hydrated by drinking at least 1.5L a day, structure your meals and you will get results in no time. One easy tip for everyday life that will help you treat cellulite without thinking of it is to tighten your glutes as often as you can: when you are cleaning the house, sitting at work or driving on your way home.

Don’t hesitate and tell us what your favorite anti-cellulite tip is!

4 Exercises for Cellulite Are 1 Anti-Cellulite Workout

  This condensed anti-cellulite workout can be one as a stand alone routine. You can even go through it more than once as it gets easier. Do it 3 times per week with a day off in between. That is STEP 1. …And then…  

If you combine this short Anti-Cellulite sequence with the Exercises for Cellulite which Belinda demonstrated on video here (that would be STEP 2) then you have a perfect introduction to targeting your toughest trouble spots and problem areas.

  BUT, before you do these moves – BE SURE TO GET YOUR DOCTOR’S CLEARANCE. … Better to be safe than sorry.  

  These are the moves I demonstrate in the video:

Mini Anti-Cellulite Workout: 4 Exercises for Cellulite Reduction

  1 – Double Leg, Hamstring Curls for Cellulite on Back of Thighs and Butt   Lying down on a mat or soft surface, facing up – place your heels and calves on top of an exercise ball (55cm or 65cm is ideal). Arms on the ground at your sides. Lift your hips off the ground by pushing your heels and calves into the ball. That is your starting position. Then curl your heels in toward your hamstrings, while pushing your hips toward the sky. Stop when the bottom of your feet are on top of the ball. Then slowly return the the starting position.  

2 – Double Leg, Knee-Ups for Cellulite on Front of Thighs and Legs

  Get onto your hands and knees – on an exercise mat or soft surface. Bring your toes forward. Then slowly lift your knees off the ground and get your glutes up toward the sky – so your legs are almost fully straightened. Then slowly return to the start position – lightly touching your knees to the ground.  

3 – Double Sided Hip-Extensions for Cellulite on Back of Thighs, Calves and Butt

  Lying down face-up now. Bend your knees and point your toes upward – so your heels are the only part of your feet touching the floor or mat. Push your heels into the ground and lift your hips toward the sky. Give a slight pause at the top. Then slowly lower your hips to touch the mat. Breath out on the way up (as you exert) and breath in on the way down (as you relax).  

4 – Exercise Ball Squats for Cellulite on Butt, Hips, Thighs, Legs and Calves

  Place an exercise ball (size 55cm – 65cm) against a wall and then lean against it with your lower back area. With your feet shoulder width apart – slowly squat down as the ball rolls up toward your upper back/shoulder blade area. Pause for a second or two – then slowly return to the top position, keeping a slight bend in the knees at the top. Breath in going down – breath out going up. Remember: DO NOT lock out your knees at the top of the movement.   If going through this short anti-cellulite workout routine is too easy – try it a second time. You can also add 5 or 10 repetitions to each set for a longer exercise sessions and a more intense muscle layer stimulus.   As always – I remind you to get your doctor’s medical clearance for exercise before starting from scratch – or if you are unsure about your own physical ability.

This Is The Start of Your Cellulite Reduction

  If you do the routine in the video above – combined with the anti-cellulite exercises in Belinda’s video (see blue link at top of this page) then you are on your way to reversing the cause of your cellulite bumps and dimples. BUT, it’s going to take longer to get the results you want since these are only a few of the SYMULAST Exercises in the Naked Beauty program.  

If you want faster and more dramatic improvements of your trouble spots and problem areas, then it’s time for you to become a Naked Beauty Client so you have access to your full program, PLUS the incredible Total-Body Toning bonus videos. Once you decide to become a client and you login to the private access area for your complete program – you’ll know you made the right decision and you will be SUPER excited knowing you have found EXACTLY what you’ve been needing to finally get rid of your cellulite issues.

Thank You, Joey... I LOVE YOU!!

“Just Imagine All the Great Little Outfits, Short Dresses, and  

Bathing Suits You’ll Be Wearing…”

Naked Beauty/SYMULAST Cellulite Removal Program FAQ’s 1 – You can order and access your program from any country – as it is presented to you via private online access. As a client – you’ll have access for life from anywhere in the world.  

2 – Nothing gets shipped as your program is hosted on a secure and private area of this website. You’ll get a login link and a private password.


3 – This is a one-time payment. That’s it.


4 – You’ll have the option to get the DVD and book combo upgrade once you join me and the other happy women who are already following this sweet little method… All new clients can get the DVD and book version at a very deep discount as a special upgrade, only if you want it. And we can ship that anywhere in the world.


5 – I understand why most women do not want to publicly share their “Before and After” cellulite story and photos. No problem – however, if you wish to do so, I would be extremely excited and would welcome the opportunity to share your success story so we can help other women experience the same success by showing the “the proof”. Welcomed but not mandatory.


6 – If you’d rather watch the video presentation again – before you decide to become a client – then you can watch that here: Cellulite Reduction Video


7 – Or you can place your secure order and get started with your cellulite reduction today – at the bottom of this page with a sweet 50% Off  

Remember… When You Become a Naked Beauty Client, You Also Get These Sweet Bonus Videos: 1 – Flat-Sexy Stomach 2 – Tightly-Toned Arms 3 – Total-Body Toning: Level One 4 – Total-Body Toning: Level Two *Each of these routines can be done at home or the office.*  

Feel free to send this page to any woman you know who wants to get rid of cellulite permanently with targeted and effective anti-cellulite exercises.  

Always looking out for YOU…


– Joey Atlas M.S., Exercise Physiology

Womens Body Enhancement Specialist


If you missed yesterday’s anti-cellulite article – you can read it here: 3 Wrong Cellulite Exercises

Anti cellulite leg exercises that you can perform outdoors

We've talked about cellulite exercises before and we'll probably talk about them on many more occasions. So today we're taking it a bit further and showing some awesome fitness exercises that burn fat and hopefully burn cellulite. Plus, giving that it's summer outside, we're sharing some outdoor exercises.

We recommend doing some sprints, stair climbing and some plyometric exercises that target fat and help you burn cellulite as a bonus.

Sprints are one of the best exercises for fat burning and stair climbing helps you tone the body. So let's see how an anti cellulite workout can be sketched out.

Sprints and plyo exercises for fat loss and cellulite busting

If this type of training is new for you, don't try to push yourself to your absolute limit. Focus on perfecting your technique and become better and better with each workout.

Warm up

  • Jogging - 2 laps
  • Walking twist lunge - 25 meters
  • Butt-kick run - 25 meters
  • Inchworm - 25 meters
  • Knee hug walk - 25 meters

Plyometrics: 3 sets

  • High jump - 25 meters
  • Tuck Jump - 20 reps
  • Long jump - 25 meters


  • Sprint 50 m at 50% speed
  • Sprint 50 m at 100% speed
  • Sprint 50 m at 50% speed
  • Sprint 50 m at 100% speed
  • Sprint 100 m at 100% speed

Jogging - 100 m


Sprint 100 meters at 100% speed Jogging - 100 m

Anti cellulite exercises - stair climbing: 2 rounds

  • Bench sprint - 10 reps per leg
  • Stair lunge-climb with kick-back - 30 m
  • Stair hops (or plane hopping on the ground for beginners) - 30 m
  • Stair squat-climb (to the right) - 30 m
  • Bench sprint - 10 reps per leg
  • Stair squat-climb (to the left) - 30 m

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